01:14 Exercise starts A beginner friendly saddlebag and outer thigh workout, which is very effective and you can do lying down. Also, this workout will improve hip dips. Saddlebag is caused from the accumulation of fats AND inward rotation of the hip joints (hip anteversion). Thus, only doing fat burn exercises is not enough to slim the outer thigh, hip anteversion must also be corrected. Today's workout will hence be focusing on these two areas to help us completely change the struggle of having bulky outer thighs. It can also help to straighten legs and make us appear taller visually！Enjoy this workout and comment your progress below, JiaYou! 🤗

I’ve been following April’s thigh exercises for over a year now and have seen amazing results. My thighs reduced from 58 to 50 cm and hip went from 98 to 88 cm. the key is persistence so let’s stick at it!

Hello! So I've been doing this for about a week and half. I have definitely noticed that I could fit into pants that previously I felt very tight around me yall 😭 And because of that, it motivated me to push through and continue for about a month. I think I'll come back here by then and tell yall how I feel and how I look visually. April, your workouts are amazing because you explain everything in detail and you tell us exactly why we're doing such exercises and I can't thank you enough. Good luck guys!! 1 month update: Hello! I promised to do an update after a month so here I am :) Visually, I see a difference. Keep in mind that I didn't go on a strict diet or anything, I just eat less is all. My saddlebags are still there but it's not really visible anymore 😭 Like if I wear jeans, it's not horribly protruding and that's the thing.. I CAN COMFORTABLY WEAR JEANS NOW!!! I refuse to do any measurements as I was afraid of seeing the numbers not dropping and get unmotivated from it, so I just kept observing how I look and feel these past few weeks and needless to say, I feel way more fit and my hip dips are gone. I struggled with love handles too which made dresses look ugly on me but I kid you not when I say my love handles disappeared doing this workout. My final verdict: keep doing this workout! Every single day! it takes a looot of preserverance but it's worth it in the end, I promise you. And don't sit crossed leg anymore too!! I used to sit like this a lot and that was definitely one if the contributing factors to my saddlebags. Now I don't sit like that anymore, and I think it helped with the overall loss of fat around my thigh. Take care guys ♥️

Who’s here in 2024?

I luv how she explains literally all of her workouts detailedly

I started it today WEEK 1 D1: I did the whole workout without any unnecessary breaks as I'm a kid of chloe ting , emi Wong , momomi and April Han 💓😼 D2: I wasn't able to do this today as it's Raksha bandhan , but I did one slim thigh workout of April and abs and thigh workout of Momomi. Sorry guys 😢 D3: I woke up at 5 yeaaahhh So I did this workout ,it was easy 😼. Guys it's really effective cause i feel the extreme burn in my thighs and hips. Let's hope for best 💞 PS: I do thigh workout of April , abs and thigh workout of Momomi with along this workout daily, So the I'll get the results soon?. And yeahh I do the two week shred of Chloe if I eat too much lol (umm thrice in a week). I did today cause I ate too much Yesterday as it was rakhi , I ate so many chocolates 🤧🤧. D4: I woke up at 5:40 am 😭, but don't worry I did this workout 😌, actually I wanted to follow the slim lower body schedule made by dear april. So for today I did this workout and slim thigh workout of Momomi. Nevermind , something is better than nothing right? 😎. D5: I woke up early so I did 3 workouts along with this one 😉. And , I see that my lower body posture is getting better 💕💗. I'll continue to do this exercise for about 21 days or more , depends on the results 🤠. D6: I'm tired af cause I did 5 other workouts along with this one. Feeling tired and great. I'm hoping for results soon. Let's do this buddies.!! 💗💕 D7: Aigooo my legs are sore from yesterday's exercise hehe. Don't worry , I somehow managed to do this workout. Believe me guys my posture is getting better 💕. It's been only 7 days so the results aren't that visible but I got this.. See u tomorrow ! UPDATE: I lost 1-1 Inch from both thighs , yuppieeeee 💗 🎉 And my lower body posture is getting better and amazing hehe 😼 WEEK 2 : D1: As I'm getting results , I'll continue to do this workout😤💗. So, Successfully completed this workout Today, feelings great and motivated 😆✨. D2: Completed this workout along with some other workouts. Aigo , my tried my jeans yesterday night , I fit in the jeans but it stick to my thighs and I look ugly 😭😭. I'm so desperate to loose my thigh fat. Can anyone tell me with other methods which I can follow along with workout and that will help me to loose my thigh fat faster? 😭💗 D3: as always, I did this workout along with some other workouts 💗. btw yesterday I bought a jeans and it's really soooo pretty 😭. I fit in the jeans but cause of my thighs , the jeans don't look so pretty 😭😭. Now I'm gonna give my all in workouts.. plssss I also want slim thighs. Once my thighs get slim , the jeans will look so pretty 😭💗. Wish me luck 🤞😤. D4: I'm on my periods and it's my bday as well lol. So I wasn't able to do any exercise. Sorry 😐 D5: aigo I'm on my periods so not done instead I did 600 abs exercises lmao 😂. D6: still on my periods but this can't stop haha , I did this workout along with 2 others Hoping for good results 🤠💗 D7: I did this workout 😉 along with two others workout (If you're still reading this , pls tell me some tips to lose thigh fat fast , pls I'll be grateful 😢) Just do this workout wat are you waiting for huh ? UPDATE : My legs and the hipe area is getting in shape , its surely visible. Aigooo 💗 my legs are sooo straight now 💗💗😭 WEEK : 3 D1: I did this workout , so it's week 3 , I decided to do this workout along with April Han's slim thigh workout and Emi Wong's slim thigh workout , wow what a perfect combination 💗 D2: did this workout along with emi Wong's slim thigh workout. ~ I won't be able to continue this workout because my hostels will start from tomorrow and phones aren't allowed there :'( I'm soo sorry guys but I'll be back soon like on 15th of September till then take care , stay hydrated, don't give up , u can do it, you'll surely !!!! Remember , pain is temporary bit swag is for ever !!!!!. I'm back guys !!!! I'll continue doing this workout from Tomorrow !! 💗 D3: I'm back guys !! So I did this video with other slim thigh workout of emi Wong 😼. It's hurting lol because I haven't done any workout for last 1 and a half week. But it's okay , let's get it !!!!! 💗 So sorry , I won't be able to update as I'm in hostels sorry, will try doing this workout after board. I'm back. And I have been doin'this workout for about 3 weeks , well i won't update daily but I'll share my results for sure , after doing this for 3 weeks my legs looks more leaner and getting straight!!!! All i want to say that lying in bed and seeing comments not gonna work out. You need to get up now , yes I said NOW!!. If u do this today, your future self will thank you later sooooo why not 🌻?

Only person I believe when they say in 2weeks 😭 I've been following her other workouts and I am down for this one too!! ❤️

I added this workout to my workout schedule for two months and have followed it for two months so far. I've seen rather obvious improvement on my saddlebags and the width of my thighs also reduce a lot! But of course, I combine this workout with the other exercises and have been on a diet.

Trust me when you will continue this workout for like almost one month you will realise it's is the best workout you have done for your body till now ...i did that on my weight loss journey to become more fit not slim for others and i can't thank her enought

I've been frustrated with these stubborn upper side thighs fat that won't go away !! This workout hit just the right spot ☺️ ! I've been doing these exercises for a week now in addition to my usual workout and I've noticed a difference ! Can't wait to see 1 month result 😎. Thank you from the bottom of my thighs 😂

At first I thought this would be too easy since it’s for beginners. Indefinitely felt it by the end! Excited to check out your other workouts!

I swear by and recommend April's exercises to everyone! My thighs and saddlebags start to reduce within a day or two whenever I start her thigh exercises. Same goes for her upper body exercises. I start seeing visible differences within days. 😭

I’m new to the channel - the exercises you show us in every video really help. You explain everything really well and your voice is so calming, too! Short: I love it here

Saddlebags workouts are hella underrated. Thanks for uploading April I'm gonna try my best ❤️

i was desperate for not finding this kind of workout then April came ! thank you April you can't know how greatly i'm happy

ive been following a bunch of your workouts and amazing results

Thank you so much our queen April 💋👑 At first I thought that it didn't work but then I started getting a lot of comments about how much I loose fat on this specific area!!! I'm very happy about this accomplishment and I hope I can do more! And for everyone who's watching this I'm not goin with the cliché thing "love yourself, you're perfect" etc, I'm going with the if you desire something so much than do anything that you can to accomplish it (unless its unhealthy) 💋💗

You read my mind! I was just looking for this workout!! And From You! Thank you!! You are amazing!!

Thank you sooo much April you really made my day with these workouts!!!

Anyone else feeling their hips and spine gentle swapping and crackling? I intend to do this every day after my morning yoga - whether I’m losing fat on the thighs or just building muscle, I’m happy to keep my body moving. 😊

01:14 lateral leg lift (l) 02:07 lateral leg lift (r) 02:50 bend knees + side leg lift (r)

I've struggled so much with consistency working out, so I started this as a beginner. I've never known the real reason fats accumulate in the saddlebag area, but this video made it so easy to understand. I've been doing this exercise for about 2 months (taking a few days off here and there including a week of vacation). My hips have gotten so much stronger and the exercises have set me up to actively work on my posture throughout the day to correct the hip anteversion. I've noticed a huge difference in how I feel, and I actually like the way I look now. I don't know how much circumference I've lost, but I can actually fit into shorts that previously I felt to embarrassed to wear because of how tight/uncomfortable they were. To anyone who isn't sure about this workout, just go for it! It's a few minutes a day in the comfort of your own home. It's so worth it, you just gotta stay consistent. You got this!!!

I’ve looked for and tried over ten different clips fm different KZfaqrs , this is the ONLY one that works on reducing saddle bags!!! U know really well on training those specific muscles which helps to reduce fat around the stubborn area!!!! Amazing!!! Thank you April :)

These exercises are really effective I can feel the burn in first attempt itself thankyou April for these wonderful exercises 🔥👍

these are so fun and easy do to! i was alredy skinny but i felt that my legs definitely gotten smaller and my hips dips are not they noticeable anymore, and an thigh gap is starting to show!! i have been doing this alternating days for about 1/2 weeks. Thank you so much

真的太谢谢您了，在我的腿很痛的时候，您的鼓励真的让我坚持了下去！谢谢：）！

I swear, April, you can read minds! Just yesterday I was thinking of doing more outer thigh exercises. Thank you so much for your hard work

Wow, I’ve never heard anyone explain saddlebags in this way. This makes so much sense now. Excellent! 謝謝你!

Thank you April for this exercise! It works and I follow your other exercises as well. I absolutely love the way my body is shaping up and I love the way my clothes fit on me! I usually stop workout videos because they are too hard for me but yours are perfect. Keep up the awesome work!

The best exercise channel!!! Thank you so much for your help 🙇🏻‍♀️

This is exactly what I needed! Thank you very much ❤️

I saw results the first day it’s sooo good. Saddlebags were always a problem for me and now I know the reason. Thank you April!

(2 years ago) After a little more than one week of doing this workout, I already see a noticeable difference around my saddlebags area. I combine this routine with Pilates and Yoga as well... Thank you, April. You are fabulous. :) Xièxiè. March 2024: Reprising this workout this month. I started two days ago. Will update at a later date as well. Good luck, everyone! Xxx

Your excersises are soo effective cause you give the exact technique. Thanks from the bottom of my heart💚

You are the best!! Your workouts are 100000% effective

You and Oopserve are the only fitness youtubers I trust, all your weeks challenges I do always works so well!

I have been doing this for about a week and i'm already seeing results!

Just when I wanted this 😭💕 Thank you April

I absolutely love u because all ur workouts make me feel safe and I’m getting prettier

i've been following this workout for a month now and the difference is so noticeable! i also just feel so much more confident! thank you April for putting these videos together! wishing everyone good luck with their workouts and sending love from Germany:)

My results after 10 days of this exercise is -3cm in one thigh. So happy and will continue doing it every day. In last 3 days i start with inner thighs workaout too and I see results too. Thank you April so much ❤

I love how you explain why every move is needed, and some alternative moves as well! I love all your videos, thank you ✨

Hello, I am going to start this workout probably from tomorow and will keep you updated on my results. Thighs-56cm (Starting) My Goal- 50cm I hate the way my outer thighs look in jeans so lets see if this helps. Throughout the 2 weeks I may do other April Han thigh workouts just for fun. I always start workout videos but never finish them for some reason so lets hope that I can be consistent. For my diet I will be eating normal mabye just a little smaller meal portions and try to eat more healthy food than junk. Day 1- Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Comment or like to remind me :) Hi Im back rlly sorry I totally forgot to update so here were my results. R= 53.5 L= 53 These were rlly good results and I pretty much stayed on my diet. Im excited to try more of April Han's thigh workouts

omg this is just what i needed and its not even that hard, thank u soo much, I'm sure that i'll notice great results soon !

Whaaaat?! Right after this exercise (the first time ever doing it) my hips feel SO LOOSE. Like, just like April showed in the graphics, it feels like my whole posture shifted to a more outward/open than inward/tight. Even now it's the next morning, and I immediately feel it as I walk. Everything is so much looser and it's crazy!!! I also LOVE how you explain why these things happen and why the exercises are helpful. I love your exercises so much, fan for life!!

Thank you April, very effective and fun exercise 😊

Heyy April I'm dropping this comment at 2:28 am I have been doing this workout for about 10 days now nd just went to the washroom nd realized that my saddlebags are disappearing 😭 cant be more happyyyyyyy thankssss alot I'm going to continue this until I get tonned thighs nd yesss I'm also following your inner thigh workout along with lily sabri's thigh workout but I don't see much difference in my inner thigh but I will keep doing it until I reach my goal 🥹💗

I can literally see differences after doing this workout also I tried avoid a crossing legs pose and I’m comfortable with it!! Fighting girls YOU GOT THIS

I really appreciate all the explanations you provided!

I was waiting for this training from you since...4ever! Generally, your exercises really work for me, so I can't wait to start this one. Fortunately my legs are really straight, but I have saddlebags and I want to eliminate them!

THANK YOU! This is exactly what I was looking for. Definitely gonna try this tomorrow❤️

I will start with you! And I'm excited

Эйприл, спасибо спасибо спасибо за русские субтитры и за понятные простые и эффективные упражнения, вместо изнуряющих 🤗🤗🤗😘😘😘

April I love you, now I do exercises on the abs every morning, thank you ❤️

April Han Thank you so much for these workouts I really needed them because I made a surgery in my legs and they are not looking good at all and eid is coming so I should look more in shape thank you!

Thanks so much April, I really felt the burn and, I did slim down sooo much, thanks a lot💃😁

Ahhhh a new video from April! I’ll definitely try this out thank you for sharing! 😁❤️

I m suffereing from the exactly same thing 😫😫😩 may be doing this excercise will help I'm gonna start today All excercise are lying down ones 😆😆😆let's hope we all are motivated and do this consistently

I started to do the exercises of April from today, it really burns a lot of fat, I will try to do it every day👌🥰

Guys this works. I’ve done it for only 4 days but I can see the difference. I’ll keep doing this workout. I highly recommend this workout for everyone who hates their saddlebags 💜

Thank you so much, this is my biggest problem and now I can fix it! ❤

Thank you, April♥️I love exercising with you 🥰

I have been doing this excercise for 3 months, 4-5 times a week and here's my experience. (I am a pear shape and also 52kg/168cm - 114pounds/5'6, damn the genetics for jiggly legs!): I didn't experience a life-altering look in 3 months as others claim but what I did notice was my curve indeed got smaller and my saddlebags got smoother and firmer, most possibly from strenghtening the muscles there. It is barely noticeable for anyone but me, but I am very happy with the results nonetheless. I think if you start with more fat tissues in the area, you will see more results but for me, it's still progress. So keep it up, it is worth it! :)

This exercises very easy and fun Thanks April💜

Hey April, I just want to thank you. Thanks to your exercises I fit in pants while 2 months ago no. I am really happy to have lost weight and, following your exercises, thank you very much!

This is exactly what im looking for .. Thanks April❤️

I DID 3 OF YOUR VIDEOS AND IM FEELING GREAT OMGGGG

This training is so good and cool, thank you so much❤️🙏🙏🙏

Bless you April for your knowledge, thank you 🙏

It's like you were hearing me struggling with this, thank you so much I really feel like this will help me 😭❤️💖😚

Önüme bu video geldi aydınladım, böyle bir şeyi ilk defa duydum teşekkürler 🌸

I've been working out for the past month to have the physique of my dreams. Day 1 was surprisingly simple, and I'm eager for tomorrow.

April seems to be reading my mind. I was just looking for an exercise from the ears on the sides of the thighs. They make the legs shorter. Thanks a lot!!!! Your exercises have already fixed many flaws in me! I will wait for a video on buttocks reduction and neck lengthening ❤️❤️❤️❤️😻😻😻😻😻😻😻😻😻

Starting my weight loss journey, tried many but came yo a conclusion that your workouts are best and suitable to my body i can see results also that I don't know how but i am able to to stay consistent in your workouts only. Love you ❤️

i love how you explain these stuff

The way she brings up goals just sets sooooo much more energy and motivation! Aight imma do those daily workout journals so that I keep myself and others motivated! Measurements (taking widest area for both) Thigh : 58 cm Hips : 100 cm Day 1 : as I'm on a major glow-up grind, I came directly after doing the full body April han workout. I'm currently DRENCHED in sweat but it was worth it. The sore in my muscles is a proof of it lol Day 2 : it was def less tiring than yesterday but I do abs workout before this one (frequently switching from one ab workout to another to see better differences) so it gets more tiring for me. I'll add on my measurements of hips and thighs to see if there's only a visual effect or more. Hope you guys are having a great time working out! Day 3 : okay so I missed yesterday doing somifit's hipbone correction (highly recommended!) and now I do these two workouts together! The workout is def less tiring and sweaty and I hope to see some changes soon Day 4 (been kinda irregular) : I'm def seeing some differences, very minor tho. Nothing major in my hips yet. Missed some days but I'm back! Day 5? : really breaks ALOT of sweat

I needed this😩🙏🏽❤️❤️❤️

This is THE workout that i needed. I never found a workout to get rid of these. Thank you so much.😊

That's very interesting to learn about why the body stores fat at the outer thigh. I've thought that it had something to do with what you mentioned, just from observation. I noticed every other woman with the same saddle bag issue as me also walked with toes pointing outward and having a knock-knee thing going on. So this just confirmed it for me, thank you. I hope to correct this and eliminate this trouble area.

First of thank you,I am happy to find your video soon , there is no hurry, jumping, this is so relaxing, some of them look little bit tough but not hard to do ....I can managed easily . Though I can't understand your language but it's not a problem while doing this exercise. Thank you 🤗🤗🤗

. У меня проблемы с позвоночником. Сделала 3 операции. Нарушение походки, изменилась форма ног. Во время просмотра, сразу делала упражнения. Мышцы почувствовала сразу, Сначало - боль, потом - тепло. Спасибо, Вам, огромное.

Thank you! So glad I found this! 💕

This is exactly what I was looking for, hip antiversion but I didn't knew the term. Thank you.

Eu concluí este treino agora. Gratidão pelo vídeo.

Such a great video!! I love how you explained the physiology behind dip hips and what it is your are trying to correct!! Super helpful

It really works I have seen difference in just a week 🙏🙏❤️❤️

Thank you very much, April. I don't know how it happened, but I swear that in just one week I noticed a huge difference that made me cry with joy, but I didn't do it alone, but with other exercises. I really can't believe it. ❤❤❤😭😭

Well, I’m going to give this a try. It certainly makes sense. I hate my saddlebags. Kissing them goodbye by doing these exercises. I’ll let you know in a few weeks if it helps me. Thanks so much for this great video. Much appreciated. 🌹

Your workouts are amazing April I will continue for a month🔥✨

It is exactly what i need!!! Great !! Thank you🙏♥️

This was a great video. I had no idea I had hip inversion. Thank you!

Thank you for sacrificing your time to make this video!

Thanks for this one❤l really needed this 🙌🏻

here's gonna be my progress.. thighs both 28 inches calves both 16.5 inches weight 75kgs height 5.6' age 18 im gonna do saddle bags, thigh gap,and slim but/thigh/, arm exercises , of april han and walk for 1hr 6 days a week.. with low calorie deficit diet day 1 ✅ wasn't that hard.. day 2 ✅ damn very tiring feel my legs today..but still did it. day 3 ✅ easier than yesterday 🏋️ day 4 ✅ done but had a little extra lunch today..i feel really guilty 😬🥺 day 5✅ done day 6 ❌ family gathering day 7 ❌was busy day 8 ❌ a relative passed away hey im back again i have probably done this for in total 7 days bcuz of some issues... and today i checked i lost a inch from my arms and thighs and half inch from my forearms and calves... I'm so happy!! I'm able to fit in my old clothes!! ❤️ a note: throw your scale it makes you demotivated..hold on to measurements!... will start on the routine from Monday!..wish me luck

its my first week and i can clearly see the results.. amazing! thank u so much April ❣️

I am very fat, and have a lot of pain in my hips. This set of exercises won't make me perfect, but they do prevent injury to me and stop my hips hurting. I do them about 6/7 times a week.

I started this workout today and it's sooo easy ,I enjoyed doing it thank you April 💜💜💜

I love this channel ✨

April Han's exercises are really effective 🤩👍 there is no doubt about it. . My marriage was 1 year ago and I followed Her exercise tips

You're the best you've saved my life that was my worst problem. I so grateful 🔥🔥