CABBAGE BENEFITS - 13 Impressive Health Benefits of Cabbage!

Рет қаралды 147,854

Күн бұрын

Cabbage benefits include an impressive lineup of additional nutrients. In this video, we will share with you the 13 impressive health benefits of cabbage.
Cabbage is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its dense leaved heads. Cabbage, especially red cabbage, seems to raise levels of beta-carotene, lutein, and other heart-protective antioxidants.
TIMESTAMPS:
Intro: 0:00
Helps in Cancer prevention: 0:35
Good for your Heart: 1:49
Better Digestion by eating cabbage: 2:34
Anti-inflammatory properties: 3:15
Helps in Weight control: 3:39
Good for Pregnant women: 4:01
Good for your vision: 4:44
Heal's intestinal barrier/ intestinal lining: 5:07
Good for Vitamin K deficiency: 5:23
Anti-Aging Properties: 6:09
Provide flawless skin naturally: 6:47
Sulfur in Cabbage prevents acne: 7:09
Stimulates hair growth: 7:37
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DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals so make sure to consult your doctor in case you need it.

Пікірлер: 158

@HorizonsHealth 3 жыл бұрын

WATCH NEXT: ▸ FOODS AND NUTRITION FACTS - kzfaq.info/sun/PLYv-OUZVzBkA3sFl77DE_hDmfhny89EaT

@raheemallen2003 Жыл бұрын

📢 .Alert Alert A Sunday Law will be The Mark Of The Beast when enforce by law, Those that keep Gods seventh day sabbath will be prohibited from buying and sell and persecuted. Jesus is coming are you ready?

@raheemallen2003 Жыл бұрын

📢 Alert Alert A Sunday Law will be The Mark Of The Beast when enforce by law, Those that keep Gods seventh day sabbath will be prohibited from buying and sell and persecuted. Jesus is coming are you ready?

@jovianfusion 2 жыл бұрын

1. Helps Cancer prevention 2. Good for your heart 3. Better Digestion 4. Anti Inflammatory 5. Helps Weight Loss 6. Good for Pregnant women 7. Good for Vision 8. Heals Internal Barriers/Lining 9. Good source of Vitamin "K" deficiency 10. Anti Aging properties 11. Flawless Skin 12. Prevents Acne 13. Stimulates Hair Growth You are all very welcome...

@HorizonsHealth 2 жыл бұрын

smart!

@bellydancebydana9784 2 жыл бұрын

Thank you 💖

@mercyikhena7889 2 жыл бұрын

Thanks 👍

@BrownsvilleBaby_Est Жыл бұрын

Thanks I'm frying some cabbage with red onions..

@raheemallen2003 Жыл бұрын

@jenniferjavier4290 Жыл бұрын

Im eating cabbage while watching this video, im feeling so healthy already.

@uceefundz1607 4 ай бұрын

I was going to comment the same thing but thank God I found my comment 😊😊😊

@user-ou4no8te1w 3 ай бұрын

same here

@KyOte13 Жыл бұрын

So I just discovered this awesome vegetable… and have made it the center of my salads. It has been clearing out my intestines DAILY. I feel like it had sped up my weight loss… and on too of all that, I really prefer it to the taste of lettuce.

@shaybaye 8 ай бұрын

eating cabbage rn, can’t hear what ur saying good due to the crunch in my mouth… good job u have subtitles!!!

@David777111 2 жыл бұрын

Was eating my cabbage salad with apple cider vinegar and coconut oil while watching this.

@agneswanjiru851 11 ай бұрын

I take cabbage juice both green and purple twice a day and it has done me well

@sheilastutz6436 5 ай бұрын

Thank you, I never thought of that!

@sheilastutz6436 5 ай бұрын

We need to chew it, as well.

@Mara_143 4 ай бұрын

🔥✅️💎

@evanschibula7971 Жыл бұрын

Wow it is now my healing time from stomach peptic ulcers i am starting it today drinking cabbage juice for my stomach healing. Thank you so much for this video i have watched i am from Zambia Kafue town

@marcianelson7651 10 ай бұрын

We have always used cabbage being if German and Polish decent but was never aware of all the good it contains THANK YOU FOR ALL THIS GREAT INFO 😅🎉

@AI-ec2qb 2 жыл бұрын

Thanks for your effort on creating this video, you are my new source of a healthy diet.

@HorizonsHealth 2 жыл бұрын

Awesome! Stay healthy

@kellyboranian5403 4 ай бұрын

Agree very helpful! Looking for recipes to use cabbage in my diet.

@user-ng5sl8uh8m Жыл бұрын

Thanks, i never like this vegetable before 😊 but from now onwards i am going to add it daily on my diet. Thank you again for educating me about the health benefits of this veg

@amelapapan6625 Жыл бұрын

Cabbage is God's wonder food. I love it.

@Mara_143 4 ай бұрын

❤💯✅️

@SPACEDOUT19 Ай бұрын

you know that all veggies are manmade right?

@indradevpandey8257 11 ай бұрын

Excellent video very informative thanx a lot s

@rosecutlip696 4 ай бұрын

Thank you for this wonderful information.

@Pure.ebliss Жыл бұрын

Thank you for the information, I didn't know that cabbage is super nutritional. I will be eating it day cause it's one of the cheapest veggies to buy in my country

@carlogarcia940 6 ай бұрын

Thanks bro love fruits and vegetable.

@user-tg5ll5bz2j 10 ай бұрын

I have learned a lot from your video, thank you so much.

@luckydesilva6733 3 жыл бұрын

Thank you for this great video.

@HorizonsHealth 2 жыл бұрын

You're so welcome. Stay healthy

@marciahibbert5629 3 жыл бұрын

Thank you for this wealth of information.

@HorizonsHealth 3 жыл бұрын

You're welcome. Thank you for watching. Stay healthy

@mariejouberthe2862 Жыл бұрын

Thank you very much. I wish I had this kind of education when I was younger

@carolynstover874 2 жыл бұрын

Thank you showing me about Cabbage and how I can cook it. I never new Cabbage is health. I do eat Cabbage but I don't eat enough of it. But I will. This is good to no. I will tell others, Cabbage is good for health. Thank you again for your view of talking.

@symbioticape 19 күн бұрын

It also controls haemochromatosis /iron overload, it drastically reduces iron in the blood, especially Savoy Cabage. I notice a massive difference in my blood tests before and after eating cabbage

@keekzlee 2 жыл бұрын

Very informative. Thanks for the information.

@HorizonsHealth 2 жыл бұрын

You're so welcome.

@HorizonsHealth 2 жыл бұрын

Stay healthy

@spinzeena3798 Жыл бұрын

Lots of good information here. I am going to get myself some cabbage.

@samanthaokunade5216 2 жыл бұрын

I drink cabbage juice but not all the time but from now it will be my everyday routine thanks so much sir

@HorizonsHealth 2 жыл бұрын

Awesome

@nooruddin4356 Жыл бұрын

How u prepare

@pateworld 4 ай бұрын

Thanks for sharing

@bobbylewis1060 6 ай бұрын

Been eating cabbage for a couple of weeks and my #2’s are wonderful!!!

@joylynngoru5161 Жыл бұрын

I started including cabbage in my diet few weeks back.. As I was acne prone I started noticing changes in my skin after that. And this video has really helped me to know more of it's benifits n I'm trully happy n satisfied after watching this video. I'm new to this channel n I'm subscribe it.

@nooruddin4356 Жыл бұрын

Which changes

@nooruddin4356 Жыл бұрын

@@joylynngoru5161 are u acne free after having cabbage

@zosims7970 2 жыл бұрын

Great video thanks

@HorizonsHealth 2 жыл бұрын

Thank you for watching

@BadassKaren Жыл бұрын

Good info. But you said vitamin c delays the ani-aging process…I think you meant to say delays the aging process.

@tam1729 7 ай бұрын

I love this channel

@HorizonsHealth 7 ай бұрын

Thank you for your support

@bdianes6339 Жыл бұрын

THANK YOU ✔️

@themysterious-_-3446 2 ай бұрын

THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤ VERY INTERESTING

@KarunaGovindasamy-sm7nn Жыл бұрын

Yes i lve cabbage thank u❤

@alexandramartin1243 2 жыл бұрын

I love cabbage! Thank you🤗

@HorizonsHealth 2 жыл бұрын

You're so welcome

@margolocust-fuentes7148 2 жыл бұрын

Thank you 👏🏾 🫂

@HorizonsHealth 2 жыл бұрын

You’re welcome 😊

@HaringCupas 16 күн бұрын

Lots of thanks I consumed cabbage daily

@mx338 Жыл бұрын

I am German and now I will eat even more cabbage.

@vickievinyard15 Жыл бұрын

Yes I love cabbage yes I'm going eat more of it thanks you 🎉🎉🎉❤

@josafatdelatorre6428 2 жыл бұрын

Wow amazing 🥰

@HorizonsHealth 2 жыл бұрын

Thanks 🤗

@xazilizax1 Жыл бұрын

Sometimes, for lunch, I sauté cabbage and put 2 fried eggs on top with a side of sauerkraut.

@user-jv1rc4du2v 2 ай бұрын

Cabbage is God's wonder food. I love it .❤ Ghanaian 🇬🇭

@cetinmetin9193 Жыл бұрын

Cabbage is navel-like and intertwined in circles and layers. Your intestines are also circular and in layers. There is almost no fat in cabbage and it is tight-textured, just like a muscular belly. Cabbage can be an effective fat burner.

@RovinsaNanungi-er3zk 11 ай бұрын

I had not known that I am going to try it

@KarunaGovindasamy-sm7nn Жыл бұрын

Thank U

@valenzsanchez 2 жыл бұрын

After hearing about all the benefits of Caggage i am motivated to start eating mor Caggage and drinking Caggage juice .

@HorizonsHealth 2 жыл бұрын

That's awesome. Yes try it and share your results with the Horizons Community

@basilprabhakar7028 Жыл бұрын

It's called cabbage. Not caggage.

@zh4772 Жыл бұрын

I was baking the cabbage before,but after I saw your video from now on I will consume it raw.

@harrisonclark4382 6 ай бұрын

You should use quotation marks when quoting someone.@@basilprabhakar7028

@lofo4656 Жыл бұрын

I definitely eat more cabbage now

@victorianaztec555 2 жыл бұрын

Yes!

@HorizonsHealth 2 жыл бұрын

Awesome. Good choice

@theodorabrown7981 Жыл бұрын

So the cabbage stew that I created and have been eating itfor the past couple of days is not only good for me from a to z but it also taste delicious and has curved my bread craving...

@carlindalewis-ob8yu Ай бұрын

Yes

@teenarecine3857 9 ай бұрын

Love cabbage,Its really good for constipation

@irisnunez5741 4 ай бұрын

O been eating it for a whole week and still constipated 😬

@ishitamitra4040 2 жыл бұрын

Cabbage already in my diet thanku

@HorizonsHealth 2 жыл бұрын

That's awesome. Stay healthy

@hementrajkaphale4623 Жыл бұрын

Yes we regularly eat

@davejulio5095 2 жыл бұрын

I make stir-fried cabbage mixed with canned tuna flakes in oil rich in Omega 3 which is good for the heart on top of cabbage health benefits. I love this vegetable!😊😋💖

@lightquest1565 Жыл бұрын

Heals IBS

@raheemallen2003 Жыл бұрын

@charitytsela8932 Жыл бұрын

I LOVE cabbage.......❤

@abhaymishra551 10 ай бұрын

Gastristis problem can this use juice

@alauddinscientist1636 2 жыл бұрын

I like very simple ramedy

@markiemark3003 Жыл бұрын

I'm going to do cabbage weight loss plan..

@raniahcabreracapetillo1345 2 жыл бұрын

I'll do anything for beauty and youthness

@lichotropical3350 Жыл бұрын

Yes I will. In fact I already do.

@RockinBarBRanch Жыл бұрын

more cabbage in my diet!

@Rosewitch-lt9rw 2 ай бұрын

Cabbage is my favorite vegetable.

@allinside3018 3 жыл бұрын

Awesome video. I didn't know these health benefits

@HorizonsHealth 3 жыл бұрын

Yes cabbage has a lot of health benefits

@shaheryarimran3891 3 жыл бұрын

@@HorizonsHealth Indeed....wise words

@lemeakeziahnkipnee2802 Жыл бұрын

Cabbage is really nice and healthy, I also add it to Chinese/Nigerian fried rice and it taste wow 👌

@asmawarsi9885 5 ай бұрын

I love cabbage

@marymaliet301 Жыл бұрын

YES I'm doing well with the cabin and thanks I gone doing 😂

@maggiegoossens1894 Жыл бұрын

Red cabbage is the most nutritious of the two. I even make red sauerkraut and I think it’s better tasting than the white.👍

@monaasmr2936 Жыл бұрын

Woooooow babe

@murielminnis5103 Жыл бұрын

I Only eat white cabbage , I'll try the other colors since theyre good for many different things....

@carlogarcia940 6 ай бұрын

The best mix with a egg

@zarabees2123 2 жыл бұрын

When should I drink the cabbage juice , on empty stomach that is first time in the morning or between meals. Thanks

@1thinkboss 11 ай бұрын

That's how I do it and through out the day I just take a few bites and swallow down with water❤️❤️💪🏾💪🏾💪🏾

@zarabees2123 11 ай бұрын

@@1thinkboss 👍

@hementrajkaphale4623 Жыл бұрын

Glancing from Nepal

@KaranEmmanuel-qw5ct Жыл бұрын

Thank you

@annetteharris8765 11 ай бұрын

Oh yea. I am going to start making my salad using cabbage sometime instead of lettuce.

@katharden5806 4 ай бұрын

I just made sauteed cabbage n onions w eggs. About 1/4 cabbage and 1/2 onion with 2 eggs and I'm stuffed!

@leinam4164 Жыл бұрын

All vegetables are healthy

@murielminnis5103 Жыл бұрын

👍

@creekboie3277 Жыл бұрын

Do I lose these benefits if I cook them don’t really like them raw

@1thinkboss 11 ай бұрын

Raw is best 💪🏾💪🏾❤️❤️

@maitriekalijan133 Жыл бұрын

😊❤

@angelorozco2542 Жыл бұрын

Maybe

@shaheryarimran3891 3 жыл бұрын

le~cabbage. I eat cabbage sometimes but I do eat my vegetables. I make sure I eat more of the satiated part rather than the satisfying part of the meal. I've been eating like this for over a year because I know too much carbs isn't good. So I added more fibers and plus a proper amount of vegetables can help prevent cancer. Where I come from people are dependent on rice and other Indian/ Pakistani foods that contain a lot of carbs. My parents (family) barely ate vegetables and one time I went to my family members house and I didn't have that much rice. the amount was 1/4 of the plate and she was like " WHAT!? this is barely anything" XD but then she saw me practicly taking almost all of the vegetables she's prepared and I'm like...."this keeps me full so I don't get hungry. that's why you didn't see me taking a lot of rice" ( this is how I eat: 1/4 of carbs, 1/3 or 1/4 of protein and the rest of the 5/12 or 1/2 of the plate is the fibers. for lunch and dinner It's rare for me to eat fruits at that time. Only for breakfast I do. btw thx for da info :)

@HorizonsHealth 3 жыл бұрын

Great! what are the other vegetables you eat?

@shaheryarimran3891 3 жыл бұрын

@@HorizonsHealth brocilee, sweet potato, spinach, brussel sprouts, cauliflower, tomato, zucchini, cucumber, and a few more.

@amelapapan6625 Жыл бұрын

I ate roti and rice too. I eat more veges and some meat or fish and lost weight. Feeling much lighter and better. It also helps with my sugar levels.

@Mara_143 4 ай бұрын

💎💎💎

@dorisbrinkerhoff8124 2 ай бұрын

Us Germans love our Cabbage yum

@tyrodriguez9417 Жыл бұрын

But is it the same for cooked cabbage ?

@MsLadyBluesWorld Жыл бұрын

Don't cook it all the way to a wither or you'll cook all the nutrients out. I juice my sometimes with apples

@mdgraystone Жыл бұрын

"...delays the anti aging process..." LMAO 🤣

@ViolinJ9876543 2 ай бұрын

I’ve been on a cabbage kick

@Trthsker24 3 ай бұрын

1:53 shows a radicchio not a red cabbage.😊

@margolocust-fuentes7148 2 жыл бұрын

Lately i have been eating a little of raw cabbage

@HorizonsHealth 2 жыл бұрын

Awesome! Do you see some of these health benefits?

@denaereide2514 Жыл бұрын

No wonder the Chinese live longer lives and less sickness

@theodorabrown7981 Жыл бұрын

Yep.... So whatever you would like to add or take away.. it is best to do your own research on why does this particular race live longer or can maintain a healthy physique or other.. live healthy and be well