Cable Machine Workout | Full Body | Technique and Instructions

Рет қаралды 91,989

2 жыл бұрын

Cable Machine Full Body Workout
Check out a full body workout on the cable machine. I go through 2 pushing exercises. A cable chest press and a cable shoulder press. Two pulling exercises. A cable row and a kneeling high cable row. Two leg exercises. A cable goblet squat and a cable pull through. Lastly, I go over everyone favourite core exercise on the cable machine, woodchoppers.
I'm a personal trainer from Brisbane Australia. If you would like to see any other videos like this then let me know!
Thanks for watching and I hope it helps you out.
Buy me a coffee and help support my channel here: www.buymeacoffee.com/brianmoyle
I recommend Ironedge training equipment. Check them out here: www.ironedge.com.au/?acc=0871...
And receive a 5% discount on checkout by using code: IE-18679
My Main Camera: amzn.to/3CCVwZz
My Studio Mic: amzn.to/3MD4yt5
My Lav Mic: amzn.to/3esQiXa
Australian Merchandise: brianmoylefitness.theprintbar....
International Merchandise: brianmoylefitness.myspreadsho...

Пікірлер: 51

@synlol Жыл бұрын

my left ear enjoyed this

@brianmoylefitness Жыл бұрын

Haha! Sorry Syri! I don't know how that happened. Luckily my videos since this one are in stereo so whatever the problem was seems to have been fixed 🤷🏼‍♂️

@XISynIX Жыл бұрын

At first I was like…what does he mean by the left ear. Then I got it 😂

@audreytousha1748 Жыл бұрын

🤣🤣

@brianmoylefitness Жыл бұрын

😳

@jimmygrffiths8916 4 ай бұрын

Facts

@jeffwoods946 8 ай бұрын

I don't usually post comments - but felt I had to on this occasion. Your tip on reaching over to take a handle grip rather than through, therefore routing under the shoulder rather than over, was an eye opener for me. I have bi-lateral shoulder tendinopathy and have suffered for years (too much training and wrong form in earlier years) My attempts at workarounds have always been difficult and needed constant awareness whilst training. However, this simple change to my grip brought about instant relief to all my cable pressing routines, I have zero pain or discomfort, not the constant strain and aches that I've become accustomed to. All I concentrate on doing is ensuring the handle grip is seated onto the base of my hand to avoid the thumb taking any weight and I'm away. Thank you so much.

@brandongamez87 6 ай бұрын

Fantastic video explaining all the basic concepts necessary for someone very new trying to learn how to start. Not only a great cable machine workout, but also a basic beginners guide including a full routine that's easy to follow. Thank you.

@gregray4011 Жыл бұрын

Thank you so much! This is a simple, clear presentation of basic, easy to replicate movements. I have a cable machine in my complex gym, and this gives me the direction i need to get started with it. Well done, Brian. Thank you!

@Aarondwoods 2 ай бұрын

This video definitely helps me out. Perfect full body workout for a guy my age. I’m 47 and these workouts are the exact things I can do without hurting myself. Thank you.

@themom111143 Жыл бұрын

Wanted to start showing members at the gym how to work the cable machines. I learned most of the weighted machines, but never tried cables. Now I have some idea of which way to face, how to hold the handle, how to position body. Thanks so much!

@jackwhit2 10 ай бұрын

Thanks Brian. You easterly explain procedures. Great job. Thanks

@richardbuttler3259 Жыл бұрын

Thank you so much for an excellent presentation on the use of a cable machine. I just installed a wall mount machine and was searching for informative instruction / demonstration to get us started. Both my wife and I would be considered senior citizens times two in age and fortunate to be in good health.

@brianmoylefitness Жыл бұрын

What a great investment Richard. I'll make sure to do a second version of this video in the future sometime to give you guys some more ideas

@AbhayAggarwal Жыл бұрын

you can also attach the bar on both the sides, and do a regular squat

@elektras6325 Жыл бұрын

Love it- I have a cable machine as my home gym so this REALLY helps

@brianmoylefitness Жыл бұрын

Awesome! Glad you liked it Elektra S

@pieces4purpose Жыл бұрын

This is ideal! Thanks!

@patkee682 5 ай бұрын

Very well presentation. Thanks, i will try these routines on my next gym visit.

@poltavcki88 Жыл бұрын

Thank you very helpful 💪

@rpmundra Жыл бұрын

Nice explanation. Easy to follow for beginners like me :)

@bluebenjamin7589 10 ай бұрын

This video is really good it doesn't any complex language or Gym Slang and very straight forward showing the correct postures for a noob like me.

@Detroit_Eggy79 9 ай бұрын

Great instructional video, this is the best I’ve come across. When I travel for work, sometimes this machine is the only thing at my hotel, so this will do the job. Thanks!

@Blessedin77 Жыл бұрын

I got bored using my app and looked videos, glad I did! This was great. Thx Brian 😊

@brianmoylefitness Жыл бұрын

You're welcome Michelle!

@cetric26 Жыл бұрын

Great explanation Brian.

@brianmoylefitness Жыл бұрын

Thanks cetric26!

@storyreact Жыл бұрын

nice tips!

@snipview8363 Жыл бұрын

Great job explaining!

@brianmoylefitness Жыл бұрын

Thanks Snipview! Glad I could help

@joelweissler1910 8 ай бұрын

Very nice very clear. I can use all of these in the gym and with my smart cable machine. How about an expanded workout that will workout for the Nordictrack Fusion CST and some of the other smart cable systems?

@snursalim Жыл бұрын

Awesome, just the situation i’m facing in my hotel. Thanks Brian

@brianmoylefitness Жыл бұрын

My pleasure!

@plb3572book Ай бұрын

Good❤

@jreda2000 Жыл бұрын

This is a great video. Since you are only using one half the functional trainer, this workout would be great for the wall mount cable towers that are $225 to $350 compared to a full functional trainer that is $1500 to $3000! This is a great "budget workout"!

@brianmoylefitness Жыл бұрын

You're absolutely right. I almost got a wall mount instead of my machine. They are great space saving pieces of equipment

@exerciserelax8719 Жыл бұрын

Thanks for the info. I think cable machines are underrated. Would there be any disadvantage to doing the first exercise with both sides at the same time if your machine has two cables? Would be cool to see a video on exercises that can be done with two cables.

@bryttaniwilliams9214 Жыл бұрын

Can you show/ explain what would be good for a full body workout?

@carlomariamosco Жыл бұрын

To many it seems not to be easy to make clear how to use such a equipment. You got the point. I will never buy such a machine as you knows stabilizer muscles are not involved. So I prefer free movements, but, in the condo where i now in Brasil the have replaced the old classical multifunction machine with this type and i was wondering which exercises could be done. Many thanks

@carlomariamosco Жыл бұрын

Looking at yours other videos it seems that I have misconceptions about this machine... as usual, lack of knowledge doesn't help to be on the right side. And, last but not least, im surprised how easy is to understand you, as normally Australian people have their own "special" pronunciation, but I suppose that's not depending on my improved comprehension but on you. Thanks

@thibaudrebour1842 Жыл бұрын

Very interesting presentation. Thank you very much. I'm looking for handles with very long strips like the ones you have. What is the brand? Where can I find them?

@ruaridhmckinnon4407 Жыл бұрын

Is that the impulse machine

@noumanintown Жыл бұрын

I'm more of a powerlifter but this is a solid cable workout and you have a great presentation style. You deserve more subs.

@karimmukiibi4036 Жыл бұрын

Nice video really helpful

@brianmoylefitness Жыл бұрын

Thanks Karim!

@grandvoid9471 Жыл бұрын

When should I expect to see results

@brianmoylefitness Жыл бұрын

Hey grandvoid, this is different to everyone because it doesn't just depend on exercise selection but frequency, intensity, nutrition, sleep, genetics, hormone levels and so on. If you are new to training though you should expect to see strength improvements within the first 6-8 weeks

@grandvoid9471 Жыл бұрын

@@brianmoylefitness thank you man