He protecc He attacc But most importantly He has a big Bacc
@yn-em3bj3 жыл бұрын
Back guy should learn a thing or two from this guy
@syllight90533 жыл бұрын
TICCC baccc
@WillyDee1233 жыл бұрын
@backguy
@abhijeetmishra98643 жыл бұрын
We want this series to be done on every muscle groups.
@diskopartizan08503 жыл бұрын
*please
@danielericcadonna72653 жыл бұрын
Hi, maybe you are new to this channel but if you scroll down the list of recent video uploads you can find a lot of similar videos. 😉
@ikid12173 жыл бұрын
YESSS
@MrHELLATIGHTBRO3 жыл бұрын
we really do
@ifreedoms68233 жыл бұрын
Pin this
@farouk64373 жыл бұрын
D RANK 1:26 #1 PLANK ROW 2:33 #2 CAT COW 2:59 #3 GLUTE BRIDGE 3:20 #4 ONE LEG DEADLIFT C RANK 4:32 #5 MUSCLE UP 5:33 #6 UPWORDING FACING DOG PUSH UP 6:40 #7 BODYWEIGHT LAT PULL DOWN B RANK 7:15 #8 WALL ANGELS 8:03 #9 BACKBRIDGE 8:39 #10 BIRD DOG 9:24 #11 EASY BRIDGE A RANK 10:08 #12 FRONTLEVER RAISE 11:11 #13 FRONTLEVER PULL UP 11:21 #14 ICE CREAM MAKER 11:51 #15 REAR DELT PRESS 12:16 #16 HYPEREXTENSIONS 12:55 #17 ACTIVE HANG S RANK 13:42 #18 SWIMMER 14:26 #19 REVERSE RING FLY 14:52 #20 PULL UP 15:33 #21 ARCHED BACK PULL UP 16:03 #22 BODYROW 17:03 CONCLUSION
@mocromo20102 жыл бұрын
mvp
@ayytism88572 жыл бұрын
You’re a legend bro
@eliasg68132 жыл бұрын
The real Tesla is here
@omarelali2 жыл бұрын
Legend
@eriksilva1162 жыл бұрын
You are my hero
@ElvisLifts3 жыл бұрын
Calisthenics is the reason why I started enjoying doing pullups
@AxxLAfriku3 жыл бұрын
Do you have any idea who is replying to your comment right now? It's the FUNNIEST MAN ALIVE! Me funny (!!!) vids are so extremely funny, if you don't cry tears of laughter, you are allowed to thumb down me XTREMELY FUNNY vids! Do you think me funny (!!!) vids are funny, dear elis
@vortexfitness443 жыл бұрын
@@AxxLAfriku shut up you are creepy lol
@user-hz7yr9jc5g3 жыл бұрын
@@AxxLAfriku get out of here
@chocolategranola67963 жыл бұрын
@@AxxLAfriku weirdo💀
@ichigamidenkich.43923 жыл бұрын
@@AxxLAfriku get lost
@souravdas20663 жыл бұрын
*Summary* ↓ *D* - Plank rows, Cat cow, Glute bridge, One leg deadlift. *C* - Muscle ups, Upward facing dog pushup, Bodyweight lat pulldown. *B* - Wall angels, Backbridge, Bird dog, Easy bridge. *Now things get serious* *A* - Frontlever raise, Frontlever pullup, Icecream maker, Rear delt press, Hyperextensions, Active hang. *S* - Swimmer, Reverse ring fly, Pullup, Arched back pullup, Body row.
@osmundling26623 жыл бұрын
Time stamp 17:03
@kozatas3 жыл бұрын
Which of the beginner level exercises help more your back and neck to stand straight. Rather than getting a v-shape or muscles? I mean targetting scoliosis.
@joshuavirtuoso81293 жыл бұрын
@@kozatas try doing flexibility and compound movement exercises, they help a lot
@ayytism88572 жыл бұрын
Legend
@cheelive95483 жыл бұрын
The back is very underrated, it gives that width which really makes the difference between someone who trains a bit casually and someone who trains seriously
@nafisxfit3 жыл бұрын
especially when its the 2nd largest muscle group
@cheelive95483 жыл бұрын
@@nafisxfit yea exactly
3 жыл бұрын
I really love pull day(Also push,legs abs😂✌️)
@ThangLe-dc6kq3 жыл бұрын
@@nafisxfit what's the largest muscle group?
@nafisxfit3 жыл бұрын
@@ThangLe-dc6kq legs
@PinoyKush223 жыл бұрын
I hope there will be legs version of this soon!
@cereofficial9093 жыл бұрын
In calisthenics? Legs?
@Aries00983 жыл бұрын
@@cereofficial909 pistol squats man...
@PinoyKush223 жыл бұрын
@@cereofficial909 yeah why not? like back flips and box jumps, I'm sure there's a lot more than just a pistol squat.
@yabada78663 жыл бұрын
@@cereofficial909 if its a joke, then its funny. If not, then its even more funny.
@gammoudilouay72423 жыл бұрын
+1
@Kennyandson3 жыл бұрын
My body: why is this exercise so easy? My brain: dude, you are doing it wrong 😑
@lord_khufu3 жыл бұрын
Me everytime i switch to something different, just don't remember how to do it
@cyberpunkfpv30323 жыл бұрын
Back pain and injuries was the reason i started calisthenics. Back is always number one priority in my training. And puling strength in general. Now after only ten months of consistent training I'm pain free and have great physics 💪
@kulhrada69002 жыл бұрын
i too am very good at physics
@yoyo9winner2 жыл бұрын
Physique bro not physic. But I agree pull and legs are my priority, push is the least of my worries
@user-V711 Жыл бұрын
Physics 🗿
@bamf6603 Жыл бұрын
me too bro, now i imagine if i never had back injury and was still training i would have been a god.. but anyways back injury teached me to train the right way, to train the most important muscles, and ofcourse to train in the first place.
@manichandrarampalli9131 Жыл бұрын
Yes after my Physics, now my Chemistry is even better with girls and using Biology to give them the pleasure.
@enzoconstantinoromo3643 жыл бұрын
Finally! The series is BACK!
@ithuraktherolrim2 жыл бұрын
Hahaha
@stanisawptak25093 жыл бұрын
Excercises not engaging wrist for my injury: wall angels: 7:15 rear delt press: 11:51 hyperextensions: 12:16 swimmer: 14:10
@lennertcornette Жыл бұрын
Nobody should do them. I like body weight exercises when they are practical but lots of calisthenics guys are ridiculous, putting your joints in a way more dangerous position than with machines or dumbells.
@Polo-715 Жыл бұрын
@@lennertcornette what
@Sphynx93rkn Жыл бұрын
Lol
@hrh_717 Жыл бұрын
@@lennertcornette dangerous for someone like you because there joints are stronger and can handle these things so there not at risk. Just get stronger joints
@iG34RH34D3 жыл бұрын
These SABCD breakdowns are some of the most informative and easy to understand and follow videos I've seen on ANY channel. Excellent work! Thanks again for the instruction!
@anupamkulshreshtha11 ай бұрын
69 likes noice
@IamAeroDynamic3 жыл бұрын
This series, in my opinion, is the best calisthenics guide in KZfaq and what separates this channel from a lot of other creators. Keep it up, i'm waiting for the lower body (legs,glutes,calves,hamstring) tier list!
@Itsme-qo2le3 жыл бұрын
You guys are pure gold!
@Father_Brother_Son3 жыл бұрын
You guys have helped me so much with my mobility, particularly ankle and hip mobility! No more falling backwards when doing ass to grass squats or hip pain when doing Archer squats!
@martincrespimairata6353 жыл бұрын
I love when you upload this content. We learn so much with you guys. Apreciate all your effort ❤️
@Mekhel3 жыл бұрын
The editing and the graphics in these videos are so helpful and intuitive! Thank you so much for the efforts
@blindphoenix3 жыл бұрын
First! Their mobility program is fantastic, especially at the advanced level. I learnt better coordination and mind muscle connection while getting more mobile, Recommended!
@blindphoenix3 жыл бұрын
@Bintang Surya as in what's the content you get? Or the results? For content, they have three levels of mobility training then a further advanced part you can continue on your own. You get full videos tutorials for each exercise. For results, it's what is labelled as, mobility, after completing it I reckon you would have strengthen any weak points you have as well, you're entire body gets to a good basic strength level, for body weight exercises that is
@IronHorse_4643 жыл бұрын
Source says : Alex was born with Blue shorts
@vivavivaanarchy3 жыл бұрын
You are one of very few who always fail to disappoint! Great video, keep up the great work.
@externalsubway3 жыл бұрын
Absolutely amazing material, as usual. One of the best fitness channels on KZfaq!
@SonGoku-sp3id3 жыл бұрын
This is the video I've been waiting for.
@GiamCanTamRung-758 күн бұрын
a complete and correct video analysis and instructions on how to practice each of my exercises, the best, man
@wojtekwojtek4243 жыл бұрын
Probably the best video in the series, I learned a lot of new exercises. I love you guys!
@colezimmerman25903 жыл бұрын
Love this series! Keep the tier lists coming
@piyushdwivedi71953 жыл бұрын
This series is awesome!
@paddingtonsnare9872 жыл бұрын
This video is so informative! Feel like i just went to calisthitics school. As much as its important to train and to keep best form possible, it's equally important to know that you're doing this as efficiently as you can. Great video, thanks
@hero_time3 жыл бұрын
This series is great! Keep it coming
@wallaceluz34523 жыл бұрын
I need to thank you, calimove. You are great, and helped me a lot. I always liked physical activity, and the circumstances wasn't the best to do any sport. Calisthenics is awesome.
@ktleen3 жыл бұрын
One of the best series for calisthenics exercises on yt right now. This is pure gold
@kaze15943 жыл бұрын
I love this tierlist videos, I see them everytime, thanks calimove!
@kalebguerrero28053 жыл бұрын
Amazing vids like always! 🔥💪🏽
@Yosf_Nidali3 жыл бұрын
I was thinking about my back training since 4 days and here you are uploading my favorite videos type on youtube, thanks 💚
@Gldtr393 жыл бұрын
I was just wondering when the next Ranking video was gonna come out! THANK YOU!!!
@dannydjent83053 жыл бұрын
Once again another amAzing video, I always learn so much in each of your videos, thank you.
@shubhamnanda70623 жыл бұрын
Good quality content , informative videos , genuine explanations ...what else we need. A big thanks to the Calisthenicmovement team for maintaining high standards in the calisthenics community.
@attallahsoheyb65433 жыл бұрын
Great video as always keep the good work
@zakariaebenkhaleq79813 жыл бұрын
This series is great. I hope you continue with it
@jacobjegira53613 жыл бұрын
thank you for this 22 exercises ranking series! it has given me incredible insight on which exercises will actually benefit my goal and what "showy" movements are best to not include to my routine! 💯
@guilhermeaugusto5123 жыл бұрын
Another instructive and amazing video! Thanks and greetings from Brazil!
@lenznpensen33143 жыл бұрын
Sehr nice. Darauf habe ich gewartet. Danke💛💪
@alenreuel60143 жыл бұрын
Brilliant video as always!
@4000angels Жыл бұрын
Awesome video as always. Thank you.
@alphariusomegonus16072 жыл бұрын
Awesome video. Thank you for that.
@joshuahickman583 Жыл бұрын
Been doing squats, push ups and planks on my lunch and had no idea what to do for some effective back exercises. This is just what I needed to help me make informed decisions on what to do for my back without weights. Thank you so much! Subscribed!
@Tobi-cu1rj3 жыл бұрын
6:23 he betrayed the blue shorts
@alrivers22973 жыл бұрын
Must have been laundry day, lol
@TheCrevettepoilue3 жыл бұрын
Very useful and professional videos. Thank you so much you guys are amazing!
@filipb.26313 жыл бұрын
I love this series - well organized and lets us pick the correct exercise for trained muscle group and according to our experience.
@cambridgeecon3 жыл бұрын
Great new animations! Thanks guys!
@karlfuchsmann53663 жыл бұрын
As always nice video!
@sockchen27072 жыл бұрын
I have cronic back pain since 3. grade in school. I work out every day but I have to train my back extra at least 3 times a week to avoid pain. I found this video last year and it helps me since. thank you very much. there is everythink we need to know. from effekiveness to correct form. you guys helped me a lott and I will continue to use your videos.
@ProGamer-cy7mu3 жыл бұрын
I really like these type of video’s they help me a lot!
@Gazzar193 жыл бұрын
If anyone wonders the tattoo says "blue pants love"
@nathaniel93683 жыл бұрын
fr??
@kevindebruyneneedstotalk97473 жыл бұрын
@@nathaniel9368 its a joke
@HerbalistGuybrush3 жыл бұрын
No i am japanese. It actually says that about blue pants haha
@wingso82213 жыл бұрын
@@HerbalistGuybrush It’s Korean not Japanese tho
@HerbalistGuybrush3 жыл бұрын
@@wingso8221 Yea but is after korean occuption when the logo was assimilated tho
@harrye9105 Жыл бұрын
GREAT WORKS!! THANK YOU! 감사합니다 :)
@tommnox3 жыл бұрын
one of your best series ever 💪
@ngtutorials27803 жыл бұрын
Great vid bro keep it up loved it
@Bersling Жыл бұрын
It's nice to see how nuanced you make it. It's not just a "DON'T DO THIS, DO THAT, IT'S SO MUCH BETTER" which so many vids do, it's more of a "everything targets certain muscle groups, make sure you know which ones". 🙌
@jesuslopez68733 жыл бұрын
I love this channel, please never die
@dividendsmatter31083 жыл бұрын
Loving these vids! 😍
@jakeportolese40313 жыл бұрын
Great breakdown! So many takeaways!
@emanuelstarck-kaszuba8529 Жыл бұрын
Love your content
@greg73713 жыл бұрын
This kind of video are just gold for your mind and your body.
@leroypayne32013 жыл бұрын
Thanks for the awesome content.
@Syazwan5653 жыл бұрын
Thank you so much for this video!
@mikelsarkis053 жыл бұрын
Love these series,keep going (legs next?)🔥
@OldSchoolPatrick2 жыл бұрын
You guys are awesome!
@bicho_ovd3 жыл бұрын
Lets go, love u guys. Thx from spain!
@spur0of0the0moment3 жыл бұрын
Thanks for another great video guys
@dentrodomovimento9653 жыл бұрын
Another super valuable video, it worth milions.
@SEAKPhotog Жыл бұрын
Crazy useful. Thank you!
@bassiebassie34173 жыл бұрын
AWESOME VIDEO!!!
@tonyk43212 жыл бұрын
Great video, well done!
@mohamedmohudoom54733 жыл бұрын
Thanks for the play list, please continue for the other muscle groups too
@Cris_GreED3 жыл бұрын
This Chanel its simply awesome
@NEXTLEVELHEALTHwithTim3 жыл бұрын
It is awesome to learn how many movements can be done with bodyweight and still hit all muscle groups! Great Video!
@-ShootTheGlass-3 жыл бұрын
Thanks for uploading 👍
@Cloureku3 жыл бұрын
Aw hell yeah been waiting weeks for this baby to drop.
@lylylovy65603 жыл бұрын
I was waiting for this video for like weeks lol thanks
@avechristusrexchristisking3 жыл бұрын
Yay calimove is "back" with some "Back" exercises
@albertoneri79923 жыл бұрын
This is a MASSIVE video 🤩🙌
@michaelblacktree3 жыл бұрын
great video! 👍
@RaMaster2 жыл бұрын
The quality in this video is impressive. Great job.
@bargeeks43553 жыл бұрын
This guys videos are just too good. Like damn
@PoioTV3 жыл бұрын
omg you really did it! Amazing guys!!!!
@pelay013 жыл бұрын
Best channel ever ❤️
@Luuky973 жыл бұрын
I literally just needed this
@janfranceskyle43522 жыл бұрын
YES, FINALLY. BACK EXERCISES WITHOUT EQUIPMENT. THANK YOU! I REALLY NEEDED THIS.
@VeerendraBidare5 ай бұрын
These guys are so good and yet manage to show the rookie mistakes while actually looking like rookies. That's impressive and shows they are not snobs.
@onceuponthecross13 жыл бұрын
top quality as always.
@adityamukesh59313 жыл бұрын
What a video man📹👌👌👌
@coachomri54683 жыл бұрын
Thank you very very much !
@digitalobserved3 жыл бұрын
Thanks Alex & Sven! Future suggestion: Forearm Exercises Ranked Worst to Best
@_Channel-ce4vq3 жыл бұрын
Calisthenicmovement you guys are legends. Proving that you dont need a gym or expensive equipment to be strong and healthy. And you are giving this information for free.
@Oloviye3 жыл бұрын
This channel is underrated, this is the best fitness channel on KZfaq
@notacrew693 жыл бұрын
commenting for the algorithm! hope pandemic ends soon and we get to see some more cool Collabs love from India!
@fiveten27913 жыл бұрын
My favourite series!!
@alexz64783 жыл бұрын
thanks very helpful!
@9.9am3 жыл бұрын
i am waiting this for so long
@nasosginis91073 жыл бұрын
Next one for legs please!!!! Great job btw!
@gijsp57143 жыл бұрын
Very well explained in detail! Great editing as well, 10/10! Legs next?! ;-) Have a nice Day!