22 Back Exercises Ranked (Worst to Best!)

Рет қаралды 1,349,569

3 жыл бұрын

𝗢𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 ➡️ calimove.com ⬅️
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Pull Up Video: • The BIGGEST Pull-Up Pr...
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Пікірлер: 740

@SHUBHAMSINGH-jf9yd 3 жыл бұрын

He protecc He attacc But most importantly He has a big Bacc

@yn-em3bj 3 жыл бұрын

Back guy should learn a thing or two from this guy

@syllight9053 3 жыл бұрын

TICCC baccc

@WillyDee123 3 жыл бұрын

@backguy

@abhijeetmishra9864 3 жыл бұрын

We want this series to be done on every muscle groups.

@diskopartizan0850 3 жыл бұрын

*please

@danielericcadonna7265 3 жыл бұрын

Hi, maybe you are new to this channel but if you scroll down the list of recent video uploads you can find a lot of similar videos. 😉

@ikid1217 3 жыл бұрын

YESSS

@MrHELLATIGHTBRO 3 жыл бұрын

we really do

@ifreedoms6823 3 жыл бұрын

Pin this

@farouk6437 3 жыл бұрын

D RANK 1:26 #1 PLANK ROW 2:33 #2 CAT COW 2:59 #3 GLUTE BRIDGE 3:20 #4 ONE LEG DEADLIFT C RANK 4:32 #5 MUSCLE UP 5:33 #6 UPWORDING FACING DOG PUSH UP 6:40 #7 BODYWEIGHT LAT PULL DOWN B RANK 7:15 #8 WALL ANGELS 8:03 #9 BACKBRIDGE 8:39 #10 BIRD DOG 9:24 #11 EASY BRIDGE A RANK 10:08 #12 FRONTLEVER RAISE 11:11 #13 FRONTLEVER PULL UP 11:21 #14 ICE CREAM MAKER 11:51 #15 REAR DELT PRESS 12:16 #16 HYPEREXTENSIONS 12:55 #17 ACTIVE HANG S RANK 13:42 #18 SWIMMER 14:26 #19 REVERSE RING FLY 14:52 #20 PULL UP 15:33 #21 ARCHED BACK PULL UP 16:03 #22 BODYROW 17:03 CONCLUSION

@mocromo2010 2 жыл бұрын

mvp

@ayytism8857 2 жыл бұрын

You’re a legend bro

@eliasg6813 2 жыл бұрын

The real Tesla is here

@omarelali 2 жыл бұрын

Legend

@eriksilva116 2 жыл бұрын

You are my hero

@ElvisLifts 3 жыл бұрын

Calisthenics is the reason why I started enjoying doing pullups

@AxxLAfriku 3 жыл бұрын

Do you have any idea who is replying to your comment right now? It's the FUNNIEST MAN ALIVE! Me funny (!!!) vids are so extremely funny, if you don't cry tears of laughter, you are allowed to thumb down me XTREMELY FUNNY vids! Do you think me funny (!!!) vids are funny, dear elis

@vortexfitness44 3 жыл бұрын

@@AxxLAfriku shut up you are creepy lol

@user-hz7yr9jc5g 3 жыл бұрын

@@AxxLAfriku get out of here

@chocolategranola6796 3 жыл бұрын

@@AxxLAfriku weirdo💀

@ichigamidenkich.4392 3 жыл бұрын

@@AxxLAfriku get lost

@souravdas2066 3 жыл бұрын

*Summary* ↓ *D* - Plank rows, Cat cow, Glute bridge, One leg deadlift. *C* - Muscle ups, Upward facing dog pushup, Bodyweight lat pulldown. *B* - Wall angels, Backbridge, Bird dog, Easy bridge. *Now things get serious* *A* - Frontlever raise, Frontlever pullup, Icecream maker, Rear delt press, Hyperextensions, Active hang. *S* - Swimmer, Reverse ring fly, Pullup, Arched back pullup, Body row.

@osmundling2662 3 жыл бұрын

Time stamp 17:03

@kozatas 3 жыл бұрын

Which of the beginner level exercises help more your back and neck to stand straight. Rather than getting a v-shape or muscles? I mean targetting scoliosis.

@joshuavirtuoso8129 3 жыл бұрын

@@kozatas try doing flexibility and compound movement exercises, they help a lot

@ayytism8857 2 жыл бұрын

Legend

@cheelive9548 3 жыл бұрын

The back is very underrated, it gives that width which really makes the difference between someone who trains a bit casually and someone who trains seriously

@nafisxfit 3 жыл бұрын

especially when its the 2nd largest muscle group

@cheelive9548 3 жыл бұрын

@@nafisxfit yea exactly

3 жыл бұрын

I really love pull day(Also push,legs abs😂✌️)

@ThangLe-dc6kq 3 жыл бұрын

@@nafisxfit what's the largest muscle group?

@nafisxfit 3 жыл бұрын

@@ThangLe-dc6kq legs

@PinoyKush22 3 жыл бұрын

I hope there will be legs version of this soon!

@cereofficial909 3 жыл бұрын

In calisthenics? Legs?

@Aries0098 3 жыл бұрын

@@cereofficial909 pistol squats man...

@PinoyKush22 3 жыл бұрын

@@cereofficial909 yeah why not? like back flips and box jumps, I'm sure there's a lot more than just a pistol squat.

@yabada7866 3 жыл бұрын

@@cereofficial909 if its a joke, then its funny. If not, then its even more funny.

@gammoudilouay7242 3 жыл бұрын

@Kennyandson 3 жыл бұрын

My body: why is this exercise so easy? My brain: dude, you are doing it wrong 😑

@lord_khufu 3 жыл бұрын

Me everytime i switch to something different, just don't remember how to do it

@cyberpunkfpv3032 3 жыл бұрын

Back pain and injuries was the reason i started calisthenics. Back is always number one priority in my training. And puling strength in general. Now after only ten months of consistent training I'm pain free and have great physics 💪

@kulhrada6900 2 жыл бұрын

i too am very good at physics

@yoyo9winner 2 жыл бұрын

Physique bro not physic. But I agree pull and legs are my priority, push is the least of my worries

@user-V711 Жыл бұрын

Physics 🗿

@bamf6603 Жыл бұрын

me too bro, now i imagine if i never had back injury and was still training i would have been a god.. but anyways back injury teached me to train the right way, to train the most important muscles, and ofcourse to train in the first place.

@manichandrarampalli9131 Жыл бұрын

Yes after my Physics, now my Chemistry is even better with girls and using Biology to give them the pleasure.

@enzoconstantinoromo364 3 жыл бұрын

Finally! The series is BACK!

@ithuraktherolrim 2 жыл бұрын

Hahaha

@stanisawptak2509 3 жыл бұрын

Excercises not engaging wrist for my injury: wall angels: 7:15 rear delt press: 11:51 hyperextensions: 12:16 swimmer: 14:10

@lennertcornette Жыл бұрын

Nobody should do them. I like body weight exercises when they are practical but lots of calisthenics guys are ridiculous, putting your joints in a way more dangerous position than with machines or dumbells.

@Polo-715 Жыл бұрын

@@lennertcornette what

@Sphynx93rkn Жыл бұрын

Lol

@hrh_717 Жыл бұрын

@@lennertcornette dangerous for someone like you because there joints are stronger and can handle these things so there not at risk. Just get stronger joints

@iG34RH34D 3 жыл бұрын

These SABCD breakdowns are some of the most informative and easy to understand and follow videos I've seen on ANY channel. Excellent work! Thanks again for the instruction!

@anupamkulshreshtha 11 ай бұрын

69 likes noice

@IamAeroDynamic 3 жыл бұрын

This series, in my opinion, is the best calisthenics guide in KZfaq and what separates this channel from a lot of other creators. Keep it up, i'm waiting for the lower body (legs,glutes,calves,hamstring) tier list!

@Itsme-qo2le 3 жыл бұрын

You guys are pure gold!

@Father_Brother_Son 3 жыл бұрын

You guys have helped me so much with my mobility, particularly ankle and hip mobility! No more falling backwards when doing ass to grass squats or hip pain when doing Archer squats!

@martincrespimairata635 3 жыл бұрын

I love when you upload this content. We learn so much with you guys. Apreciate all your effort ❤️

@Mekhel 3 жыл бұрын

The editing and the graphics in these videos are so helpful and intuitive! Thank you so much for the efforts

@blindphoenix 3 жыл бұрын

First! Their mobility program is fantastic, especially at the advanced level. I learnt better coordination and mind muscle connection while getting more mobile, Recommended!

@blindphoenix 3 жыл бұрын

@Bintang Surya as in what's the content you get? Or the results? For content, they have three levels of mobility training then a further advanced part you can continue on your own. You get full videos tutorials for each exercise. For results, it's what is labelled as, mobility, after completing it I reckon you would have strengthen any weak points you have as well, you're entire body gets to a good basic strength level, for body weight exercises that is

@IronHorse_464 3 жыл бұрын

Source says : Alex was born with Blue shorts

@vivavivaanarchy 3 жыл бұрын

You are one of very few who always fail to disappoint! Great video, keep up the great work.

@externalsubway 3 жыл бұрын

Absolutely amazing material, as usual. One of the best fitness channels on KZfaq!

@SonGoku-sp3id 3 жыл бұрын

This is the video I've been waiting for.

@GiamCanTamRung-75 8 күн бұрын

a complete and correct video analysis and instructions on how to practice each of my exercises, the best, man

@wojtekwojtek424 3 жыл бұрын

Probably the best video in the series, I learned a lot of new exercises. I love you guys!

@colezimmerman2590 3 жыл бұрын

Love this series! Keep the tier lists coming

@piyushdwivedi7195 3 жыл бұрын

This series is awesome!

@paddingtonsnare987 2 жыл бұрын

This video is so informative! Feel like i just went to calisthitics school. As much as its important to train and to keep best form possible, it's equally important to know that you're doing this as efficiently as you can. Great video, thanks

@hero_time 3 жыл бұрын

This series is great! Keep it coming

@wallaceluz3452 3 жыл бұрын

I need to thank you, calimove. You are great, and helped me a lot. I always liked physical activity, and the circumstances wasn't the best to do any sport. Calisthenics is awesome.

@ktleen 3 жыл бұрын

One of the best series for calisthenics exercises on yt right now. This is pure gold

@kaze1594 3 жыл бұрын

I love this tierlist videos, I see them everytime, thanks calimove!

@kalebguerrero2805 3 жыл бұрын

Amazing vids like always! 🔥💪🏽

@Yosf_Nidali 3 жыл бұрын

I was thinking about my back training since 4 days and here you are uploading my favorite videos type on youtube, thanks 💚

@Gldtr39 3 жыл бұрын

I was just wondering when the next Ranking video was gonna come out! THANK YOU!!!

@dannydjent8305 3 жыл бұрын

Once again another amAzing video, I always learn so much in each of your videos, thank you.

@shubhamnanda7062 3 жыл бұрын

Good quality content , informative videos , genuine explanations ...what else we need. A big thanks to the Calisthenicmovement team for maintaining high standards in the calisthenics community.

@attallahsoheyb6543 3 жыл бұрын

Great video as always keep the good work

@zakariaebenkhaleq7981 3 жыл бұрын

This series is great. I hope you continue with it

@jacobjegira5361 3 жыл бұрын

thank you for this 22 exercises ranking series! it has given me incredible insight on which exercises will actually benefit my goal and what "showy" movements are best to not include to my routine! 💯

@guilhermeaugusto512 3 жыл бұрын

Another instructive and amazing video! Thanks and greetings from Brazil!

@lenznpensen3314 3 жыл бұрын

Sehr nice. Darauf habe ich gewartet. Danke💛💪

@alenreuel6014 3 жыл бұрын

Brilliant video as always!

@4000angels Жыл бұрын

Awesome video as always. Thank you.

@alphariusomegonus1607 2 жыл бұрын

Awesome video. Thank you for that.

@joshuahickman583 Жыл бұрын

Been doing squats, push ups and planks on my lunch and had no idea what to do for some effective back exercises. This is just what I needed to help me make informed decisions on what to do for my back without weights. Thank you so much! Subscribed!

@Tobi-cu1rj 3 жыл бұрын

6:23 he betrayed the blue shorts

@alrivers2297 3 жыл бұрын

Must have been laundry day, lol

@TheCrevettepoilue 3 жыл бұрын

Very useful and professional videos. Thank you so much you guys are amazing!

@filipb.2631 3 жыл бұрын

I love this series - well organized and lets us pick the correct exercise for trained muscle group and according to our experience.

@cambridgeecon 3 жыл бұрын

Great new animations! Thanks guys!

@karlfuchsmann5366 3 жыл бұрын

As always nice video!

@sockchen2707 2 жыл бұрын

I have cronic back pain since 3. grade in school. I work out every day but I have to train my back extra at least 3 times a week to avoid pain. I found this video last year and it helps me since. thank you very much. there is everythink we need to know. from effekiveness to correct form. you guys helped me a lott and I will continue to use your videos.

@ProGamer-cy7mu 3 жыл бұрын

I really like these type of video’s they help me a lot!

@Gazzar19 3 жыл бұрын

If anyone wonders the tattoo says "blue pants love"

@nathaniel9368 3 жыл бұрын

fr??

@kevindebruyneneedstotalk9747 3 жыл бұрын

@@nathaniel9368 its a joke

@HerbalistGuybrush 3 жыл бұрын

No i am japanese. It actually says that about blue pants haha

@wingso8221 3 жыл бұрын

@@HerbalistGuybrush It’s Korean not Japanese tho

@HerbalistGuybrush 3 жыл бұрын

@@wingso8221 Yea but is after korean occuption when the logo was assimilated tho

@harrye9105 Жыл бұрын

GREAT WORKS!! THANK YOU! 감사합니다 :)

@tommnox 3 жыл бұрын

one of your best series ever 💪

@ngtutorials2780 3 жыл бұрын

Great vid bro keep it up loved it

@Bersling Жыл бұрын

It's nice to see how nuanced you make it. It's not just a "DON'T DO THIS, DO THAT, IT'S SO MUCH BETTER" which so many vids do, it's more of a "everything targets certain muscle groups, make sure you know which ones". 🙌

@jesuslopez6873 3 жыл бұрын

I love this channel, please never die

@dividendsmatter3108 3 жыл бұрын

Loving these vids! 😍

@jakeportolese4031 3 жыл бұрын

Great breakdown! So many takeaways!

@emanuelstarck-kaszuba8529 Жыл бұрын

Love your content

@greg7371 3 жыл бұрын

This kind of video are just gold for your mind and your body.

@leroypayne3201 3 жыл бұрын

Thanks for the awesome content.

@Syazwan565 3 жыл бұрын

Thank you so much for this video!

@mikelsarkis05 3 жыл бұрын

Love these series,keep going (legs next?)🔥

@OldSchoolPatrick 2 жыл бұрын

You guys are awesome!

@bicho_ovd 3 жыл бұрын

Lets go, love u guys. Thx from spain!

@spur0of0the0moment 3 жыл бұрын

Thanks for another great video guys

@dentrodomovimento965 3 жыл бұрын

Another super valuable video, it worth milions.

@SEAKPhotog Жыл бұрын

Crazy useful. Thank you!

@bassiebassie3417 3 жыл бұрын

AWESOME VIDEO!!!

@tonyk4321 2 жыл бұрын

Great video, well done!

@mohamedmohudoom5473 3 жыл бұрын

Thanks for the play list, please continue for the other muscle groups too

@Cris_GreED 3 жыл бұрын

This Chanel its simply awesome

@NEXTLEVELHEALTHwithTim 3 жыл бұрын

It is awesome to learn how many movements can be done with bodyweight and still hit all muscle groups! Great Video!

@-ShootTheGlass- 3 жыл бұрын

Thanks for uploading 👍

@Cloureku 3 жыл бұрын

Aw hell yeah been waiting weeks for this baby to drop.

@lylylovy6560 3 жыл бұрын

I was waiting for this video for like weeks lol thanks

@avechristusrexchristisking 3 жыл бұрын

Yay calimove is "back" with some "Back" exercises

@albertoneri7992 3 жыл бұрын

This is a MASSIVE video 🤩🙌

@michaelblacktree 3 жыл бұрын

great video! 👍

@RaMaster 2 жыл бұрын

The quality in this video is impressive. Great job.

@bargeeks4355 3 жыл бұрын

This guys videos are just too good. Like damn

@PoioTV 3 жыл бұрын

omg you really did it! Amazing guys!!!!

@pelay01 3 жыл бұрын

Best channel ever ❤️

@Luuky97 3 жыл бұрын

I literally just needed this

@janfranceskyle4352 2 жыл бұрын

YES, FINALLY. BACK EXERCISES WITHOUT EQUIPMENT. THANK YOU! I REALLY NEEDED THIS.

@VeerendraBidare 5 ай бұрын

These guys are so good and yet manage to show the rookie mistakes while actually looking like rookies. That's impressive and shows they are not snobs.

@onceuponthecross1 3 жыл бұрын

top quality as always.

@adityamukesh5931 3 жыл бұрын

What a video man📹👌👌👌

@coachomri5468 3 жыл бұрын

Thank you very very much !

@digitalobserved 3 жыл бұрын

Thanks Alex & Sven! Future suggestion: Forearm Exercises Ranked Worst to Best

@_Channel-ce4vq 3 жыл бұрын

Calisthenicmovement you guys are legends. Proving that you dont need a gym or expensive equipment to be strong and healthy. And you are giving this information for free.