Calisthenics Chest Exercises

No video

Calisthenics Chest Exercises

Рет қаралды 179,026

Күн бұрын

Join this channel to get access to perks:
/ @b4flex
💪🏿 WORKOUT PLANS 💪🏿
payhip.com/b4flex
📩 CONTACT ME 📩
For Questions:
askb4flex@gmail.com
For Business Enquiries:
officialb4flex@gmail.com
📸 SOCIAL MEDIA 📸
Instagram:
/ sonofbarfour
TikTok:
vm.tiktok.com/...

Пікірлер: 121

@B4FleX Жыл бұрын

💪🏿 Bodyweight Training Plan 💪🏿 payhip.com/b/qMRkr 📩 CONTACT ME 📩 For Questions: askb4flex@gmail.com For Business Enquiries: officialb4flex@gmail.com 📸 SOCIAL MEDIA 📸 Instagram: instagram.com/sonofbarfour/ TikTok: vm.tiktok.com/ZMR229jj6/

@m._aneeq Жыл бұрын

I recently am able to do 3-4 chin up and one pull up which I am very proud of

@Hi-kq5rx Жыл бұрын

It only took me 3 months to go from pull ups to muscle ups. Keep going bro!!!

@lordamoghxd Жыл бұрын

Gud job dud

@manofsteel7728 Жыл бұрын

Don't be proud Be better

@confusedmgeluka Жыл бұрын

@@Hi-kq5rx bro how did you progress im so weird i can do 2 one hand pullups but struggle at normal pullups lol

@m._aneeq Жыл бұрын

@@Hi-kq5rx ty bro

@Zenithicc Жыл бұрын

From a strong athletic 12 year old boy to a beast!!! Stay strong king 👑

@tyty3150 Жыл бұрын

Who are you talking about?

@grandtrashpanda3205 Жыл бұрын

Hes the 12 year old boy, the guy in the vids the beast

@Mr.0bi Жыл бұрын

Keep up with the motivating content this generation needs it we all do

@hsmula1582 Жыл бұрын

Im 18 and ur one of the main reason why i decided to get fit and build a strong passion for football again. All i say is thanks bro for motivating me and a lot of other people out there. Ive been injured way too many times in football because of my fitness and i finally have been going 5 months strong with excellent form. Inshallah i get that promotion ive been working towards and maybe even thank you in person one day

@jdsinmotion Жыл бұрын

Bro ive been bodybuilding forever an just started calisthenics bcuz of your vid saying its the best type of training oh was you right i only listened recently but jheezs i feel great keep inspiring others my g

@toolie1 Жыл бұрын

For the begginers, One thing to be aware of is when you're doing chest day make sure to add an exercise that targets the upper chest(like pike pushups) otherwise you'll have an over-developed lower chest thus a saggy look

@Dubb1000 Жыл бұрын

Thanks for the heads up, I was wondering how one goes about not having that unbalanced titty meat look. I'm gonna give the Pike Pushups a shot.

@isaac_cricket Жыл бұрын

Pike push ups target front delts primarily, decline press ups are upper chest focused thougg

@omarfarhanhossain3714 Жыл бұрын

decline push-up while gripping dumbells is excellent for upper chest, the extra stretch at the bottom is everything

@toolie1 Жыл бұрын

@@Dubb1000 no problem but make sure to research more about it

@toolie1 Жыл бұрын

@@omarfarhanhossain3714 I gotta try that one

@thebigstinker334 Жыл бұрын

Nah I didn’t know Kendrick Lamar be hitting the gym

@jundullah9869 Жыл бұрын

We want the higher level bro 💪🏼

@justlivelife6612 Жыл бұрын

Kendrick lamar gettn swole

@FuturuzedBrain931 5 ай бұрын

I was sittin here thinking that 😅 DAMN! 💀 Good money though. He puttin in work 💪🏾💪🏾💪🏾

@TheUltimateHacker007 Жыл бұрын

Dude look like Kendrick Lamar

@FathersOfLove 4 ай бұрын

Let us go for it mate

@ishaanyugnegi6648 Жыл бұрын

Love how he just rates them on how difficult it is for him and not just people in general

@xXUnhingedDevXx Жыл бұрын

Well you should try them out then and see the difficulty for yourself

@flamingmacaron Жыл бұрын

thank you, ive been in search of these exercises

@jthorn3373 9 ай бұрын

that “heartbeat” instrumental go crazy

@abdullahketotkey487 Жыл бұрын

need a part 2 of this

@elishahcollins8865 Жыл бұрын

This is legit ! I’d suggest reversing the reps in the opposite order to build a prominent upper chest and avoid over development in the lower pecs.

@Ayoo.marzzz Жыл бұрын

Spread the Gospel

@bonnyboiii Жыл бұрын

@Sehnsuchtversteckt123 Жыл бұрын

If dips is 3/10 i wanna know what's 10😂 can't do a single dip but can do 13 clean push ups

@fabs2777 Жыл бұрын

man you're looking huge recently

@cannonieh4469 Жыл бұрын

Dip is the best calisthenics chest building exercise

@GymDisciplineMotivation Жыл бұрын

it doesnt include upper chest

@cannonieh4469 Жыл бұрын

@@GymDisciplineMotivation it does work the entire chest

@user-ak811bna Жыл бұрын

Strong asf🔥💪

@ameisenfreak9723 Жыл бұрын

Bro wants to flex with difficulty level

@GymDisciplineMotivation Жыл бұрын

why is decline only 10 reps?

@azrail_winters Жыл бұрын

Thx

@darrimasjonesjr.9660 4 ай бұрын

What you know about that song? That's a classic Kiss and 50 track

@gioboydoo9352 Жыл бұрын

Kendrick Lamar?

@tranquilthoughtstube Жыл бұрын

For me pushups difficulty 8/10 😂

@RealestPirate Жыл бұрын

I literally see noone use full range of motion for their dips

@SamsungAccounts-wv2jp Жыл бұрын

Man if I do this I better look like him the next i can barely do 20 push ups and I do them often

@vardhansingu7512 Жыл бұрын

Bro dips hurt like hell for me

@RBLXMatic Жыл бұрын

Dont rush it. Practice the negative hold by starting in the “dip” movement and pushing urself up

@vardhansingu7512 Жыл бұрын

@@RBLXMatic nah like my sternum fucking pops even when I'm doing negatives

@RBLXMatic Жыл бұрын

@@vardhansingu7512 I see. Maybe your body isnt ready to do dips yet. Use resistance bands or do bench dips to build up strength in your bones. You could also try different grips like straight bar dips or using rings which could be more comfortable.

@vardhansingu7512 Жыл бұрын

@@RBLXMatic alr bet

@Liqo315 Жыл бұрын

Yesah 💪🏿💫

@isak4460 Жыл бұрын

Man you don’t need to be doing all that drop an album

@Anonymous21786 10 ай бұрын

Ur jacked

@marcnosal518 Жыл бұрын

Hello very good workout💪How often you train your chest per week?

@ola...o1009 Жыл бұрын

500 pushups everyday is no joke. I do 100 but I guess I’d have to do more to get your results 😅

@antoniomendoza7199 4 ай бұрын

What's the resting time between sets

@orocci Жыл бұрын

Kendrick Lamar????????

@theraven7238 Жыл бұрын

Can you do one for core?

@Kuda2guns Жыл бұрын

Nice

@Black-Moustache Жыл бұрын

Sets for bodyweight exercises are iffy. You should really be doing sets to failure if you're looking to grow. Doing numbered sets will just build muscle endurance after while and not size

@exmuslimusa Жыл бұрын

I can’t understand how these people shares one advice for 8 billion humans How tf you put 5 sets of 20 reps For some people who cannot finish even 5 reps At least explain how many a beginner can do or what’s the max or whatever

@GGG-tx4pn Жыл бұрын

🤣🤣 just do your max reps for 3 sets more if u could stick with it for a week keep the form then just add sets or reps 🤹‍♂️🥇🎉

@conradoespinoza5893 Жыл бұрын

🔥🔥🔥❤️❤️❤️

@daviddatta2963 Жыл бұрын

I think your difficulty scale is faulty🤣

@MONGOTV1r6 Жыл бұрын

There's way more challenging exercises Like one arm handstand weighted push-ups and one arm weighted muscle ups.

@inevitablesound7465 Жыл бұрын

@@MONGOTV1r6 that’s true but if decline push ups are a 2 dips gotta be at least a 4. Ring dips, ring flys, pelican push ups, ring planche push ups, etc would range around 5.5-9 on the difficulty scale.

@MONGOTV1r6 Жыл бұрын

@@inevitablesound7465 depends on how high your decline is dips aren't much harder

@JustRandomMan Жыл бұрын

Aren't dips for triceps?

@natedoingood Жыл бұрын

Can't even do push ups

@dudleythird6123 Жыл бұрын

What do you do for cardio, how many days a week do u train?

@klura. Жыл бұрын

Can you do Abs

@duncan3932 3 ай бұрын

How are pushups 1/10

@DareG04T Жыл бұрын

do you have any exercises to grow bigger back without equipment ?

@S0cKet421 Жыл бұрын

go to the park find a bar then do a pull up

@inevitablesound7465 Жыл бұрын

You’re at least gonna need a pull up bar or gymnastics rings

@mack3009 Жыл бұрын

how many of these a week

@Babyboo-qd8wb Жыл бұрын

❤😍💕

@BorfenDa Жыл бұрын

Dips are impossible to me, how tf are they 3/10

@PalleSoerensen666 Жыл бұрын

Because they're way harder bodyweight exercises like one arm one finger weighted 90 degree push-ups and one arm one finger feet together weighted push-ups.

@Ayoo.marzzz Жыл бұрын

Don’t say Gods name in vain 🙏