CALISTHENICS FOR BEGINNERS |Episode 2| HOW TO START CALISTHENICS | Rajan Sharma |Hindi

CALISTHENICS FOR BEGINNERS |Episode 2| HOW TO START CALISTHENICS | Rajan Sharma |Hindi | MuscleBlaze

Рет қаралды 515,852

5 жыл бұрын

MuscleBlaze India's leading sports and nutrition brand in association with All India Strength Wars (AISW) and India's leading Calisthenics Coach and Trainer Rajan Sharma presents the most-awaited Calisthenics Series- INDIA CALISTHENICS.
You have seen, many videos of Calisthenics in bits and pieces, but what is different in this series is that we would cover all aspects of Calisthenics from A-Z right from the basic level so that you can start your journey right here and right now.
This series would be a detailed series for every fitness enthusiast who wants to learn Calisthenics and wants to pursue his/her fitness journey or wants to transform his/her body through Calisthenics.
This series would be divided into 3 levels-
Level 1- Calisthenics for Beginner Level
Level 2 - Calisthenics for Intermediate Level
Level 3- Calisthenics for Advance Level.
Under each level, we would talk about different aspects of the workout, body training, injury prevention, diet, and progression cycle. Each level would be backed by pro tips and easy steps so that you can not only see but learn alongside.
Also, we would be covering different skills of Calisthenics at different levels and would try to answer all the questions and doubts of any Calisthenics enthusiast.
So what are you waiting for? Let's start learning Calisthenics with MuscleBlaze because- #NaamHaiZiddi.
#Ziddi #ZiddiHoonMain
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Пікірлер: 859

@yuvrajyograj577 2 жыл бұрын

Log paisa lekar bhi itna dedication aur ache se explain nhi karte jitna aap kar rahe hai. You are a great teacher. Har chiz ko itne bariki se aur baar baar samjhna koi nhi karta this is more like a service to the society.

@manishkunduarts 9 ай бұрын

Muscle blaze walo na dia h Paisa isko bro 😂

@user-vx5ix7uo9i 8 ай бұрын

Exactly right bro👍

@RahulSingh-zm4mu 2 ай бұрын

It's not about the money, children; it's about gaining knowledge. Even if you have money to spend, finding the right mentors isn't easy. Teaching is not something anyone could do effectively even if you pay them. Hats off to this guy.

@sureshballa1911 5 жыл бұрын

I thought there is no one in india who teachs basics of calisthenics but u r the one bro i am waited for, Fully motivated from your 1st episode Rajan bro great job

@coachrajan 5 жыл бұрын

I'm glad bro. Keep practicing.

@mdsaadmalikmd3238 4 жыл бұрын

@@coachrajan Bhai meko koi bateega ki Gymnastic or calisthenics m kya fark hota hai plzz

@aamir3463 4 жыл бұрын

@@mdsaadmalikmd3238 gymnastics - with weights (dumbbells etc) , Calisthenics- Body weight only

@naveenpanghal6951 4 жыл бұрын

@@coachrajan bro band mat karna ese pls mne apka diet Wala video bhi dekha aage bhi video bnao pls........

@codeextreme6308 4 жыл бұрын

@@mdsaadmalikmd3238 gymnastic lev 1 hai Aur calisthenics lev 10

@RheaSaikia Жыл бұрын

5 Pull Up exercises 1. 2:09 Dead hang (grip strength) 2. 2:54 Active hang (scapula strength) 3. 4:35 Negative pull up 4. 8:08 Australian pull up 5. 8:50 Assisted pull up 6. 9:55 Assisted chinups/pullups 12:18 Reps and sets 14:25 Injury prevention 15:10 Pro Tip

@mridul_ojha 6 ай бұрын

Thx

@maddiekam 2 жыл бұрын

From the UK here. I don’t understand Hindi but still managed to get his explanations. You are a great teacher Sir! Any English captions will be welcome. Thank you!

@beinghomie 4 жыл бұрын

2:20 Dead hang 3:12 Active hang 5:52 reverse pull-up

@iamsega7 2 жыл бұрын

I just learned that in 2 months Now I can do more than 15 pull ups, 30 push ups and 3 muscles up and more than 30 sec frog stand thank you so much brother lots of love from Nepal ❤️

@factbaba9593 4 жыл бұрын

Finally find someone jo detail me samjata hai calisthenic (in india) ..... thank you bhai..💪

@aman8319 3 жыл бұрын

I am amazed this knowledge about some body movements like handstand muscleup with easier progression to Hardee's one and finally achieve it

@rajurastogi6393 3 жыл бұрын

He is the best, I have seen various videos on how to perform pull ups but I have never seen someone explain the form so well, you know from this that this man is a professional

@ishaanmanhar7392 4 жыл бұрын

First person on youtube who is not selling his calesthenics program

@zayanpirjade459 3 жыл бұрын

"Wo kahi se to start karega na" this line gives me ultimate power. Thanks man.

@syedfehed2041 4 жыл бұрын

Rajan sir, love u you.you are making my dream true sir i really want to do calisthenics but i didn't have a teacher like you now i have a great teacher(Mr. Rajan sir) sir thank you for this series.

@humaidt4822 5 жыл бұрын

Best calisthenics tutorial so far part 1 was also best no one has ever shown this much of beginner level and so professionally ever on youtube for free thank you so much rajan sir and muscle blaze for sharing this ❣️

@Aditya_drawing_kannada 3 жыл бұрын

Thank you for this information brother,I tried my level best...🙏

@Faruk-by1bm 5 жыл бұрын

You are the best calisthenics trainer I ever seen on KZfaq.

@parmarmohit2606 4 жыл бұрын

I am damn sure Is bande ka koi hater nahi hoga .... Loved your way to explain things .....coach for a reason

@aamirattarwala1090 4 жыл бұрын

Amazing guidance better than any personal trainer. What perfect knowledge this guy has

@thedcguy 5 жыл бұрын

the way u explain is beyond greatness... 😉😉

@sahilraut14 3 жыл бұрын

Yes kitne ache SE samjhaya inhone. 💖

@AreebKhan_7720 3 жыл бұрын

One of the Best Fitness Trainer having Great Knowledge with well explanations 👍👍👍

@neerajpanchal1723 4 жыл бұрын

Wow thanks bro. U r a great, honest n very positive coach. Aaj tak mene kisi ko nhi dekha jo itni achhi n important pro tips deta ho. 👏👏👌👌👌

@devkotarohit5055 4 жыл бұрын

Thank u so much brother ..u are doing amazing job 😀😀

@hiteshr1611 4 жыл бұрын

sir, you are my hero every day I do my workout seeing your videos to learn the proper form great videos .pl continue this .....

@aakashgala6110 5 жыл бұрын

Ty sm bhai now today i will aldo do this

@tushcoolguy 3 жыл бұрын

Great explanation with practical you nailed it

@prateekguddoo7674 4 жыл бұрын

Really nice, being a physiotherapist. I must say I learnt few new things from you. Keep up the good work.

@SubuhiSrk 5 жыл бұрын

Rajan sir, I want to thank you for making this amazing Series of Calisthenics and making it just so easy. I am a 21 year old Female who has been practising part 1.... really excited for this part now💪

@electrofiedgaming7102 5 жыл бұрын

Why u have the profile picture of Maradona.

@SubuhiSrk 5 жыл бұрын

@@electrofiedgaming7102 he's Che Guevara

@arnabmondal2606 5 жыл бұрын

@@SubuhiSrk 😂😂😂😂😂😂😂😂😂😂😂😂😂

@ShubhamSingh-tt3kz 5 жыл бұрын

You Are Girl.. Well I M Very Happy To See Girls Also Participating In This.. Be The Beast..

@mdsaadmalikmd3238 4 жыл бұрын

Bhai meko koi bateega ki Gymnastic or calisthenics m kya fark hota hai plzz

@srabaniduttaroy6273 4 жыл бұрын

I am totally in love with your simplicity. Now I think even I can achieve pull up. It seemed completely unachievable some days back

@SakshamSharmaYT 3 жыл бұрын

Check out this DETAILED video on home workout for beginners. Start your transformation now! kzfaq.info/get/bejne/b8WKa7ipt6nDeXk.html

@gyanendrapanda1710 2 жыл бұрын

Love you bhai.. Push pull leg is superb process

@gouravverma7224 5 жыл бұрын

Bro eagerly waiting for your legs video (episode 3) I've been training myself for calisthenics and I've been following you. Thank you for sharing your pro tips 😃

@sandeeps3987 4 жыл бұрын

wow never seen a trainer like him hats off man even a loser with 0 muscle can do this and the way u break it down in steps is just amazing.

@michel7angelo459 2 жыл бұрын

As a skeleton -I approve

@MohitSingh-ok9pt 5 жыл бұрын

Very interesting and fantastic series of calisthenics Thanks so much sir 🤘🤘

@mohit_takuli 3 жыл бұрын

Now im starting 💥

@chiragbhalerao3318 3 жыл бұрын

Thanks a lot sir for sharing your knowledge..... Keep rocking.....

@ashishkumarsingh5681 4 жыл бұрын

Best video hau abhi tak ki on calisthenics

@robinbana8878 5 жыл бұрын

Thanks sir

@MukeshKumar-sj6fh 5 жыл бұрын

Before watching this video i have seen so many videos of calisthenics practice all of them having foreigner trainers but no one told about the progressions in such details this is the best video that i have ever seen till date and i really glad to see someone from india having such knowledge about calisthenics this is my first ever comment on youtube thank you bro . Keep up the good work. 👌🏽

@gurvirsingh5616 5 жыл бұрын

Thanks bai

@geldhacker 4 жыл бұрын

For me you are the best trainer in muscle blaze

@yashvardhanmaurya2680 27 күн бұрын

Bhot badhiya sir itna basic koi nahi btata sb seedha exercise hi btaare hai thank you

@kamal-xd7id 2 жыл бұрын

Rajan Bhai kya sahi sikhate ho yaar. Please keep up the good work. Looking forward for more video featuring you.

@robinsaini4102 8 ай бұрын

I have started following you as a beginner let's start the journey 👍👍thanks

@RajeevSingh-yx3es 4 жыл бұрын

Best video ever sir 👌

@zaeemrashid7952 5 жыл бұрын

MA SHA ALLAH , thanks bhai

@SR-pw6pi 4 жыл бұрын

This video raised the hope in me. Not an inspiring video like others what they do is starting from the middle . We have no idea what strength they've already achieved and why they're able to do some workouts in a fews days. But this one is helpful for everyone . I'm not a beginner but I'd been doing things in wrong way and it always disappointed me. Now I'm doing a start-up. Thanks. And your Pro-tips are really COOL.

@ajins7416 4 жыл бұрын

These videos are really good .Now i can understand the basics do's and don'ts Thanks man

@harjotjattana616 4 жыл бұрын

Sirrraa video veere and thx video lyi

@shubhamsolanke8397 3 жыл бұрын

Thanks rajan 😊❣

@vinaysinghyadav401 5 жыл бұрын

Good!

@jskalyanwatwellnesscoach 5 ай бұрын

So nicely explained thanks

@pradeepr760 4 жыл бұрын

Sir u teaching super plsss continue ..,...till now I have seen many vedio but u rs best best

@dhruvsharma6389 3 жыл бұрын

I am very thankful to you to make a very easy tutorial

@krishsanghavi7987 2 жыл бұрын

Your awesome bro, keep inspiring people to fitness!

@apurvayadav5838 3 жыл бұрын

Thank you sir its very informative and plz keeping making such videos it helps a lot. Thank you

@rishabhisthename 4 жыл бұрын

Brother you are a brilliant teacher. Thank you so much.

@akhilpunna3724 4 жыл бұрын

Bro.. please continue, amazing and excellent stuff

@pathanamish283 3 жыл бұрын

Bro your best in every videos 🔥🔥🔥 you made these thinks so easy which I was not able to do from long time❤️

@Sandeepkumar-dc1on 4 жыл бұрын

Bande bahot badiya, 2 ke table ki taranh samaj me aa gaya.bhai ne khub patience aur mahanat karke video banae,najare aa gaye.big big thanks.

@devanshnigam6046 4 жыл бұрын

thank you sir this series!!!

@aishwaryagarad4691 4 жыл бұрын

Ur doing great job

@loner8888 Жыл бұрын

Best tips and guidance thank you bhaiya, so grateful for your teachings , Just wanted to know the right way to grip the bar for pull up ...

@prizmo3762 4 жыл бұрын

Hello rajan sir, its incredible the way you explain👍. I must confess that we are really grateful to have a coach like you. 🙏

@akashgauda7525 4 жыл бұрын

May be we are not grateful we were blessed to have a trainer like him...

@biswasnayak9516 4 жыл бұрын

Really grt....

@sahilraut14 3 жыл бұрын

Thank-you so much sir

@SUNILSHARMA-fw3os 3 жыл бұрын

Dude your really ground to earth person

@hibro5774 2 жыл бұрын

Be very thankful to yourself who just started this and doing this next day congrats uve cleared one day

@fitnesspeopleszone875 3 жыл бұрын

Fantastic sir.....

@noorkhan-yk2rh 4 жыл бұрын

Bro tum bahot sahi kaam kr rahein hoo 👍

@jimmikki3217 4 жыл бұрын

Young but experienced..the best for beginners..

@dilpreet14 4 жыл бұрын

You are a perfect example of a great teacher. The way you explain techniques it gives so much confidence. I would never think of achieving handstand in my life but it was your amazing handstand video what motivated me. Keep up the good work.

@FitnessTogetherJS Жыл бұрын

Thankyou so much sir

@sunandak71 3 жыл бұрын

Pehli baar, I found a solution to achieve the first pull up. You explained so well. Will do these exercises tomorrow. :)

@wamanshinde3827 2 жыл бұрын

Rajan sir ♥️ You are awsome..... ♥️😘

@fitnesshouse6590 4 жыл бұрын

Awesome sir 👍👍👍 u great

@harikumar-cd2ft 4 жыл бұрын

excellent way of teaching.... mind binding video.

@ashanair3323 4 жыл бұрын

Sir, you explained so well. You are awesome.

@NONAME-dz9dv 4 жыл бұрын

Very useful and understanding, nicely done,thank you

@BurmaVamshiKrishna 3 жыл бұрын

Thanks Bhai... Today is my first Pull workout

@kivikinimi9283 3 жыл бұрын

Sir u r so good in explanation of workout for beginers and u r giving us pro tips tysm sir luv u 💖💖💖💖💖💖💖💖

@masterdhruv2435 5 жыл бұрын

This is the best Chanel..... Thanks for this yaar...

@Muscleblaze 5 жыл бұрын

WOW! You just made our day.

@chiraggoyal5618 3 жыл бұрын

@@Muscleblaze Sir i dont have a pull up bar and there is no park near my house what can i do

@SakshamSharmaYT 3 жыл бұрын

Check out this DETAILED video on home workout for beginners. Start your transformation now! kzfaq.info/get/bejne/b8WKa7ipt6nDeXk.html

@Lucid__boy Жыл бұрын

Did you continued or not ? What is pull-up in one set now tell me

@rishipathak5397 5 жыл бұрын

Superb brother Mein wait hi kar raha tha first video ke baad Thanks for this video 🤘🤘🤘

@ebenezerr9152 2 жыл бұрын

Ive done as you said, practiced dead hang , active hang, I can do 5 pullups now continously, cant wait to do more :)

@brahmanyaenterprises2458 3 жыл бұрын

This guy is just the best💯💯💯💯💯

@asimhameed6415 3 жыл бұрын

Awesome bro.

@vishalgupta5050 3 жыл бұрын

This guy is completely awesome 👌

@hiteshmalviya186 3 жыл бұрын

Superb way' to explain and guidance ❤️ sirji....

@manindersingh2554 5 жыл бұрын

great video, thank you

@Hydroneel 4 жыл бұрын

Loving ur tutorials ✌️

@alokrai6658 2 жыл бұрын

an awesome video, great work Rajan Sharma sir

@prabhasbirhade2603 3 жыл бұрын

This is the best way

@technicalbabog7658 3 жыл бұрын

Well explained 👏.... i was trying from last one month but invain and injured shoulders again and again... now i can easily learn 😌☺🤗 thanks for video...

@nehasable8347 Жыл бұрын

Thanks bro I want to learn calesthinic from u

@gaurav830 2 жыл бұрын

Thanks a million

@basicknowledge299 Жыл бұрын

Nice video Big Brother God bless you 👌🏻❤️👍🏻💐

@risgaming1035 5 жыл бұрын

Finally it has been uploaded 😇😇😇😇

@gkumard 4 жыл бұрын

Very good explanation Hats off

@kaljit1997 4 жыл бұрын

Really useful bhai 😋... Main 1 month ye follow kroga

@girlsstudio2282 4 жыл бұрын

Sir,ur teaching in detail is very nice..

@disneyland4295 4 жыл бұрын

Rajan sir u r really amazing

@soniaranaarnav 4 жыл бұрын

Well explained video ...thank you did the beginners push part today..day 1..muscles are hurting but that is a good feeling as i know i have targeted the right muscles.thank u for a thorough explanation