CALISTHENICS FOR BEGINNERS |Episode 1| HOW TO START CALISTHENICS | Rajan Sharma |Hindi

CALISTHENICS FOR BEGINNERS |Episode 1| HOW TO START CALISTHENICS | Rajan Sharma |Hindi | MuscleBlaze

Рет қаралды 1,815,787

4 жыл бұрын

MuscleBlaze India's leading sports and nutrition brand in association with All India Strength Wars (AISW) and India's leading Calisthenics Coach and Trainer Rajan Sharma presents the most-awaited Calisthenics Series- INDIA CALISTHENICS.
You have seen, many videos of Calisthenics in bits and pieces, but what is different in this series is that we would cover all aspects of Calisthenics from A-Z right from the basic level so that you can start your journey right here and right now.
This series would be a detailed series for every fitness enthusiast who wants to learn Calisthenics and wants to pursue his/her fitness journey or wants to transform his/her body through Calisthenics.
This series would be divided into 3 levels-
Level 1- Calisthenics for Beginner Level
Level 2 - Calisthenics for Intermediate Level
Level 3- Calisthenics for Advance Level.
Under each level, we would talk about different aspects of the workout, body training, injury prevention, diet, and progression cycle. Each level would be backed by pro tips and easy steps so that you can not only see but learn alongside.
Also, we would be covering different skills of Calisthenics at different levels and would try to answer all the questions and doubts of any Calisthenics enthusiast.
So what are you waiting for? Let's start learning Calisthenics with MuscleBlaze because- #NaamHaiZiddi.
#Ziddi #ZiddiHoonMain
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Пікірлер: 3 800

@prashantnegi9723 3 жыл бұрын

I bet this guy have a height of patience when he said that " yeh bhi Nahe hota to don't worry try to level up" boss salute to you you are a real mentor 👍

@daddydope258 3 жыл бұрын

Correct

@LordDuckoo 3 жыл бұрын

From least group of people

@RheaSaikia Жыл бұрын

1:52 Warmup (15 mins) 1. 2:04 Neck circles(10x clockwise,10x anticlockwise) 2. 2:27 Shoulder circles(10x clockwise, 10x anti) 3. 2:45 Arm circles(20-25x clockwise, 20-25x anti) 4. 3:08 Torso: Side to side (30-50x) 5. 3:23 Hips: Down and up (10x) 6. 3:38 Wrist: forward and back (10-15x) 7. 4:00 Spine: Protract- Retract (15x) 8. 4:30 Knee & Spine Stretches (5-6x each stretch and hold for 10-15secs) •Pull Exercises: 2 times a week (4-5 sets of 12-15 reps each) 6:52 (I) Pushups- 1. 7:13 Hold protracted plank 2. 8:14 Knee-push ups/bar-assisted knee pushups 3. 9:36 Single knee-pushup 4. 9:45 Actual pushup (might take one month to master an actual pushup💪🏻) 5. 10:07 Tips 6. 11:13 Grips during pushups 12:10 (II) Pike pushups (shoulders) 13:29 (III) Dips (triceps) 14:53 (IV) Elbow pushups (triceps+core) 16:00 (V) Plank (core) 16:55 Injury Prevention

@prajwal_747 Жыл бұрын

Thank you

@konarksavedballs Жыл бұрын

Thanx

@Gahgagtajjag Жыл бұрын

Thankx

@moksheye 11 ай бұрын

This is so helpful! Thank you so much!

@ummumir1475 11 ай бұрын

Thanks bro

@nsgaming6068 3 жыл бұрын

Fun fact : most of the people watching this video laying on bed

@fbisama5109 3 жыл бұрын

Fun fact: you are correct

@malkajaaa1229 3 жыл бұрын

Right bro

@barca6365 3 жыл бұрын

U played with scout

@kunalsahare9929 3 жыл бұрын

😂😂😂

@hpa00 3 жыл бұрын

Luckily im not 😂

@moksheye 11 ай бұрын

This was the best beginners guide. I've been procrastinating my workout because i had no clue on where to start. Now, I've made notes for all the exercises with the set and routine. Will make it work this time. Thank you, rajan!

@apekshitdhoke 3 жыл бұрын

2:01 Warm Up 7:16 Plank Hold 8:26 Knee Push-Up 11:20 Push-Up variation

@vshalray01 2 жыл бұрын

Thanks

@Harekrishna.369 2 жыл бұрын

Thankyou

@kraunakgaud6123 2 жыл бұрын

Tricep muscles

@shailysharma7493 2 жыл бұрын

Tq😌

@RahulYadav-dq3zz 2 жыл бұрын

kzfaq.info/get/bejne/nNaRe6ulyNe3f4k.html watch my village workout at home with zero money.

@samendrakumar1278 4 жыл бұрын

I feel bad that i keep watching foreign youtubers even when much better advice is already available. BTW this is the best video on doing a push up for beginners. Thanks

@mohammedubed7000 4 жыл бұрын

There is nothing wrong in taking knowledge. Grab knowledge from where you can. Rajan is definitely a good explainer.

@SakshamSharmaYT 3 жыл бұрын

Check out this DETAILED video on home workout for beginners. Start your transformation now! kzfaq.info/get/bejne/b8WKa7ipt6nDeXk.html

@alkanedust3848 3 жыл бұрын

Tu desh dekh ke advice leta hai kya bhai?

@udaykiranpawar7345 3 жыл бұрын

U may know chris heria

@mangai3599 Жыл бұрын

Are Bhai Rajan Sharma ko Kahan se siksha Mili?! Aur calisthenics itna popular hai India me to Rajan Jaise aur Indian youtuber kyon Nahi hai? Phaltu ke tension kyon Lete ho, jahan tension Lene ki baat wahan to loge Nahi.

@jenniferpereira632 3 жыл бұрын

❤️Amazing guy.I wish i had a personal trainer like u.No one explained so much detail.loved it

@himeshkathait Жыл бұрын

Warmup (15 mins) 1. 2:04 Neck circles(10x clockwise,10x anticlockwise) 2. 2:27 Shoulder circles(10x clockwise, 10x anti) 3. 2:45 Arm circles(20-25x clockwise, 20-25x anti) 4. 3:08 Torso: Side to side (30-50x) 5. 3:23 Hips: Down and up (10x) 6. 3:38 Wrist: forward and back (10-15x) 7. 4:00 Spine: Protract- Retract (15x) 8. 4:30 Knee & Spine Stretches (5-6x each stretch and hold for 10-15secs) •Pull Exercises: 2 times a week (4-5 sets of 12-15 reps each) 6:52 (I) Pushups- 1. 7:13 Hold protracted plank 2. 8:14 Knee-push ups/bar-assisted knee pushups 3. 9:36 Single knee-pushup 4. 9:45 Actual pushup (might take one month to master an actual pushup💪🏻) 5. 10:07 Tips 6. 11:13 Grips during pushups 12:10 (II) Pike pushups (shoulders) 13:29 (III) Dips (triceps) 14:53 (IV) Elbow pushups (triceps+core) 16:00 (V) Plank (core) 16:55 Injury Prevention

@Codecraft_146 Жыл бұрын

thanks brother

@jm-zb2xg Жыл бұрын

❤

@mitpathshala1457 4 жыл бұрын

Very very very nice....Don't discontinue it.....Everybody needs it

@IshitawaNahoya 2 жыл бұрын

what ?

@rk-co7zn 4 жыл бұрын

Finally found some one who made me believe I can achieve as well🔥

@nazamulislamnazim303 4 жыл бұрын

Me also

@Jfit94 4 жыл бұрын

Triceps i think more used in push movements

@dishan6366 3 жыл бұрын

kzfaq.info/get/bejne/ZtWEZNiV06yqZXU.html

@zishanahamad7711 Жыл бұрын

Me to.........same pinch

@moazzamqureshi7150 3 жыл бұрын

Honestly this is superb training and your method of teaching is professional & effective.

@prescillageorge6916 2 жыл бұрын

Started my training following you. Cheers to your training from being impossible to possible !

@ShivShankarRama 3 жыл бұрын

At least he is not yelling at me . Thank vhai The way you teach is just whole another level.

@popeyethesailor1699 4 жыл бұрын

I saw so many calistgenics beginners video, but stuck to the end with yours. Please don't stop.

@kunjthakkar2365 3 жыл бұрын

Calisthenics me tumbling Hoti hai?

@textedit7854 3 жыл бұрын

Your teaching is amazing. Thanks for sharing!

@jyotiabhijeet2820 3 жыл бұрын

Brilliant session. Am hooked! Thank you !

@clifforddsouza6828 4 жыл бұрын

Sir, you teaching so neatly. People will love to do this exercise everyday without forgetting..👌👌👌👌👌👌👍👍👍👍👍👍💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💐💐💐💐💐💐💐💐💐💐

@aagmangpt01 4 жыл бұрын

Hats off to the effort and sincerity you put in the video....i request to please continue this serie

@Muhammad_Ali_Ahmad_Pathan Ай бұрын

Your way of explaining is completely unique, I have never seen a coach who explains like this in my life. ❤

@hector9941 3 жыл бұрын

I love the way he explains everything

@avinash_tripathi_ 3 жыл бұрын

I have been into self fitness since, 2019. But this is the 1st video of an Indian fitness expert that explained each and every point of exercise terrifically. Literally this grabbed my attention for 99% of the time. I am totally gonna follow. If it is possible to get personalised workout plans please do let me know as I am new to the channel. Thank you Rajan you are really good at your forte.

@Sandavarun7 Ай бұрын

How do u do

@misra_g5119 4 жыл бұрын

16:38 Suddenly I realized that i am watching this video at 1 am and Kal Subah uthna is next to impossible. So ab kal to nahi parson se dekhte hain 🤣🤣

@CApdroy 4 жыл бұрын

Jai Mishra same here 😅

@_Harshrajput 3 жыл бұрын

Ek kaam karo monday se pakka chalu kar lena😂

@ashwa170 3 жыл бұрын

😂 Same here 2:20 am 😅

@jagadish4523 3 жыл бұрын

Bro 2:36 am

@b16arpitmaurya17 3 жыл бұрын

Same 2:24 am

@rockygkcbit Жыл бұрын

3 years old but still the best calisthenics video on KZfaq. 👍

@vidishajaiswal6576 Жыл бұрын

Thank you so much Rajan for these wonderful videos... I had been practicing these and now I am able to do 15 push-ups in a row.. people in my gym get surprised seeing a girl do the push-ups... thanks a lot, you are the best

@watchoutnk 4 жыл бұрын

This technique was taken away during the era of steriod intakes , can't believe I had this as a reading exercise during ielts and learnt about this technique. Thank you Rajan for this video

@a9naveen9 4 жыл бұрын

Bro, you are awesome, the way you teach is very clear and i am fully motivated Please continue this journey of teaching with other videos 👍

@shantanukarmakar3391 3 жыл бұрын

The difference between other you tube Calisthenic video, you explain very very well in you tutorial. Every detailed you mentioned what is wrong what is perfect. Only for these reasons your videos are the best among all of them. Best tutorial.

@mirmusajan7497 2 жыл бұрын

Awesome Video✨👌 Brilliant Job👍 I Appriciate You Sir Thank You So Much ❤❤❤❤💓Keep It Up

@OfficialSachinYadav 4 жыл бұрын

Push up is a Compound movement exercise...so mostly all major and minor Muscles working in push-ups like, pectorals minor and major and core and triceps and shoulders etc. But usually working muscles in push-ups is pectorals major and minor and push ups ke variation ke uppar depend hai ki aap kis type ki push-ups kr rhe ho!!!😊

@coachrajan 4 жыл бұрын

Right answer

@maulikshah5393 4 жыл бұрын

Hi rajan. Thnx for starting beginners program. Seems you have planned out each sections nicely. Look forward to following this and others to come.

@coachrajan 4 жыл бұрын

Thank you brother :)

@shivamkumarsingh4049 2 жыл бұрын

Excellent way of teaching. Extraordinary Mind blowing fantastic sir.

@katariapriya1 Жыл бұрын

Fab Work Rajan!!!🌟🌟🌟🌟🌟...i am 43 n very passionate about working my body through Yoga,Walks,Jogs n Gym.I loved your beginners video n have decided to take your guidance.Wish me Luck😊

@subhashsuman8166 4 жыл бұрын

You have a very deep knowledge of these exercises, thanks a lot for making this video, you are excellent

@SakshamSharmaYT 3 жыл бұрын

Check out this DETAILED video on home workout for beginners. Start you transformation now! kzfaq.info/get/bejne/b8WKa7ipt6nDeXk.html

@evanjose7501 4 жыл бұрын

This series is what i waited for!

@sangitthapa4458 3 жыл бұрын

After 4 months practice make me perfect thanks you ❤

@sameeryadav3872 2 жыл бұрын

kzfaq.infokv7toReHseI?feature=share Plzz have a look at it . If u like give it a like plzz .. Jhdjdjd

@clashwithwildhunt3176 9 ай бұрын

Thank you sir it is very nice to learn something unique and pro tips about injury prevention which most of us don't know ❤️❤️❤️❤️❤️

@shashikhalkho5950 4 жыл бұрын

Very much exited for this series!!!!☺️☺️☺️

@mr.perfectalok1961 4 жыл бұрын

I'm waiting for it bro.. Thanks so much

@kking-tq8bp 3 жыл бұрын

Love your thoughts 😍

@rahulsalvi7626 3 жыл бұрын

Bhot shandaar 🔥

@ankitsablok952 4 жыл бұрын

I have become a fan of your videos in just one week. The way of explanation is very succinct. I guess you are very knowledgeable and hence you explain stuff slowly. Great stuff. Should teach more of calisthenics through your videos.

@manjeetpipton47 4 жыл бұрын

I always wanted to learn calisthenics and i am so happie to c ur videos, i will try every workout and learn this art🤗🤗👍👍keep it up, keep posting 🙏Rajan

@yalairfan7252 Жыл бұрын

Thank you for making calisthenics video series.. you are great trainer

@mr.adhikari4595 3 жыл бұрын

Your Big fan from Nepal 🇳🇵.... wish you all the best.

@ArshadKhan-un4to 3 жыл бұрын

Your warmup is my mother full day exercise

@mishekshrestha1659 3 жыл бұрын

haha

@prateekpandey9369 4 жыл бұрын

Amazing amigo.... awesome way of teaching calisthenics which is a pure art....

@Harekrishna.369 2 жыл бұрын

Finally got a genuine video...... Thankyou so much...

@viyonashah7669 3 жыл бұрын

Your tips are soooo helpful. I'm going to follow all your videos. Hope to achieve my goals.

@SukeshPhour 4 жыл бұрын

Indian version of Chris Heria.. 🙏😅

@KingSid46 4 жыл бұрын

Chal hat 😂 Chris Heria to baap he 😂 aur Osvaldo Lugones uska bhi baap he

@ohhellyeah_________3007 4 жыл бұрын

Bo chris haria toh officialthetics hain na 😅

@LuciferMorningStar-hj5kn 4 жыл бұрын

Sabke baap alag alag hai

@abhinavkanojia9059 4 жыл бұрын

haan tumhe sikhane k liye yehi bot hai bhai.kadar karo uski.

@HimanshuSingh-hy7gs 4 жыл бұрын

@@KingSid46 aur ye Tera baap hAi😂

@krishsah5815 3 жыл бұрын

Thankyou sir to make me feel very energetic and motivated..🙏👍❤

@nehaverma6683 10 ай бұрын

Thank you for spreading your knowledge🙂 Keep doing up👍

@hashmishahbaz4632 3 жыл бұрын

Next level bro pls don't stop this

@RajGaming-sf7mu 4 жыл бұрын

Finally the wait is over thank u brother for this series and maybe tricep and chest afffect when during pushups.

@nikhilumale1272 4 жыл бұрын

Nicely explained and detailed video. I like the way you teach, keep it up. Thanks a lot for your efforts.

@a_72_saquibsheikh44 Жыл бұрын

Thank you so much Sir. You really motivated me And your videos are really helping us We really appreciate your work

@justicebro5712 Жыл бұрын

today is my first day of watching your video and i subscribed your channel and i think this might be the best life changing series of videos for anyone thanks so much for your efforts of changing the world. A love from Nepal🇳🇵❤️❤️

@saikiranhero 3 жыл бұрын

Very well explained bro. Not even one guy in youtube tells so clearly and with motivation in between. Bravo. Will start this today.

@sinister2423 3 жыл бұрын

True. He didn't just teach beginner level but also variations for those who aren't able to achieve the beginner level yet!

@SakshamSharmaYT 3 жыл бұрын

Check out this DETAILED video on home workout for beginners. Start your transformation now! kzfaq.info/get/bejne/b8WKa7ipt6nDeXk.html

@fitwithpradeepk 4 жыл бұрын

Too good bro.. plz continue this series.. love ur videos.. u r awesome.. i love calisthenics

@asr1736 Ай бұрын

Bhai bhot shandaar ❤ thanks 🙏🏻

@mr.leanakathefarmer3626 2 жыл бұрын

Brilliant first time watching an Indian calisthenic channel, which is comparable to thenx my favorite calisthenic channel

@9roundkid 4 жыл бұрын

Thank you for sharing you’re skills God bless you.

@professord.dragon3591 4 жыл бұрын

Well informed trainer. The way you teach is very informative. Keep up the good work. #ziddi.

@mr.leanakathefarmer3626 2 жыл бұрын

Maaza aa gaya sir aaj Aapko ek naya die hard follower mil gaya

@ssabeen1 3 жыл бұрын

Thank you for making these videos I'm going to start this. And will see where I can reach. Currently have low stemina but the way you told to do looks doable.

@InUnityWeStand1 4 жыл бұрын

Your presentation is very nice . I subscribed instantly. Keep up the good work .👍👌

@agnelvas 3 жыл бұрын

Rajan your way of presentation is really good. My search for a good source for calisthenics ends here and training begins

@Harekrishna.369 2 жыл бұрын

I was 84...by HIIT...now am 66...my dream is to do calisthenics...this video is like a gift to me...hope to see a calisthenic version of mine...

@priyashadutta7161 2 жыл бұрын

This is the best video I have ever come across for pushups.

@Kaptaan78677 3 ай бұрын

Bro literally u r great kyo ki yar itna detail me koi nhi btatata, hat's off to u bro❤❤❤❤

@abdulkadiransari409 4 жыл бұрын

Waiting for the next

@aneeshc5844 4 жыл бұрын

Bhai I thing in push ups chest more active and so excited for next video (pull workout)

@kiransatla 2 ай бұрын

Bhai aap ki explanation extraordinary, thank you very much, aap ka explanation itself motivating.

@basicknowledge299 Жыл бұрын

Nice video Big Brother God bless you please or bhi ese hi videos hamare liye banate rahiyega 👌🏻❤️👍🏻💐

@evanjose7501 4 жыл бұрын

As always Awesome video Sir❤ Make a video on full body home workout without any equipment

@ritwicksharma4376 3 жыл бұрын

Started 1st Day: 11th Jan 2021 Push ups: 3 sets 10 reps Shoulder Hold: 40 secs Triceps: 3 sets 15 reps each Plank: 30 secs Can't perform the 2nd last exercise due to long break..but will try again later..

@user-xm3gd6lr4x 3 жыл бұрын

Updates??

@pagilcreations7758 3 жыл бұрын

Ya.. updates?

@zonunsanga7046 2 жыл бұрын

How does it goes any updates?

@ih4rsh 2 жыл бұрын

Update bro?

@omithasan8485 3 жыл бұрын

Awesome details video!! Bro 🖤

@reflectorartist8169 2 жыл бұрын

SIR I WAS SEE YOUR VIDEO FIRST TIME I REALLY BECOME YOUR BIG FAN BECAUSE OF YOUR BEHAVIER AND TEACHING TIPS ♥️❤️❣️

@mandalsirshendu8663 4 жыл бұрын

Sir, I need badly your precious suggestions for an effective weekly chart for starting calisthenics. My level is intermediate as per below achievement: Pike push ups-6-7 reps × 2 sets Hollow body hold-30 sec x 3 sets. Wall hanstand hold-10 sec x 3 sets. Push ups full protracted-15 reps x 3 sets. Available set ups at home. Chin ups set up Parallel bars. Abs roller. Sir, Please provide a weekly charts based on these status .so that I can achieve. Hanstand Planche Muscle ups.

@ritikohylan4651 3 жыл бұрын

fees =1000 rupees

@neetinsuryawanshi0 4 жыл бұрын

When u do push ups in a right way it works on forearms, biceps, triceps, shoulders, chest, n back or spine too..

@lohengramm7798 4 жыл бұрын

Nope that's not the right way it's a variation I know you are talking about planche pushups

@Anurag_Chaudhary3397 2 жыл бұрын

Isme mujhe bht chhoti or bht usefull jankari mili 😀

@mudspar1145 Жыл бұрын

So nice of you! Keep up the good work!

@Rahul11j 4 жыл бұрын

First of all bro .. the way you teach is awesome !! Just a single request .. jo bhi aap exercise krne Ko bol rahe ho, wo exercise uske sets and Reps aap description main bhi mention karen. That will be really handy. & Thank you for This. 👏👏👌👌

@coachrajan 4 жыл бұрын

Thanks a lot brother... thank you for the feedback. I'll keep that in mind for my next video

@saurabhandhare1271 4 жыл бұрын

@@coachrajan 👌👍

@nikobellic6195 3 жыл бұрын

Definitely triceps for me!! My core,shoulders and chest are strong enough! I can literally do handstand, but when i do pushups, my triceps fu*k it up!

@rounakbramhbhatt4612 3 жыл бұрын

Bhai triceps kab dard dene laga pushups mai usme chest and elbow mai pain hota hai

@rounakbramhbhatt4612 3 жыл бұрын

@@vilen6378 bhai mene sirf bataya hai ki elbow chest mai dard hosakta hai tricep mai nahi mera aajtak elbow pain nahi kiya mai 40 regular 2 sets mai pushups 10 pike pushups and 10 burfees ek set me

@kayiworrier6542 2 жыл бұрын

Best teacher Ever

@nileshupadhyay476 2 жыл бұрын

Bahut acha deeply explain kiye thanks

@lokeshkamthe85 4 жыл бұрын

We want more videos like calisthenics from beginner to advanced .

@coachrajan 4 жыл бұрын

More videos are on the way 😇

@Muscleblaze 4 жыл бұрын

Stay tuned for more. 💪

@shraddharaut1336 4 жыл бұрын

Very nice..well appreciated. .pls continue ..never stop this vedio makings on youtube...very much informative..Ty Teacher

@AbhishekSharma-cy5sv 4 жыл бұрын

Good, girls are appreciating it. Deviji, if you like it, i request you to start and to continue it. Jai Hind Jai Bharat...

@deepakbhatkar5839 4 жыл бұрын

@@AbhishekSharma-cy5sv Shraddha mam ,keep it up. आप फिट तो भारत फिट.

@AbhishekSharma-cy5sv 4 жыл бұрын

@@deepakbhatkar5839 And you too. Jai Hind Jai Bharat...

@kinshu094u Жыл бұрын

best video..god bless u bro

@biswasnayak9516 3 жыл бұрын

Thnx for making this video. Really helpful.🙏🙏

@tonyzang2344 4 жыл бұрын

0:56 meri girlfriend bhi ye hi mangti he ! 😅😁

@Devpoliticalperspective2002 3 жыл бұрын

Meri bhi mangti h Lekin vo hypothetical h

@kanhiya6233 3 жыл бұрын

Meri wali Kuch Nhi mangti Kyunki meri hai hi nahi 😫

@dhruvsinha4095 3 жыл бұрын

🔥🔥😂😂😂

@gost5087 3 жыл бұрын

Sahi khel Gaya 😂😂

@Habsnska 3 жыл бұрын

U made my day 🤣🤣🤣

@mohammedzishan1142 4 жыл бұрын

Depends upon the push ups variation. If you do diamond push ups then triceps is most used and if you do wide grip then chest muscles are used. Am i right ?

@justsomeone8899 4 жыл бұрын

Yes I think so

@vairamani4156 4 жыл бұрын

bro I need ur help

@SparksofArt 4 жыл бұрын

Wide arm push ups ke time pe mere shoulders mei pain hota hai aur normal mei chest pe thoda pressure aata hai

@mohammedzishan1142 4 жыл бұрын

@@SparksofArt Naye ho kya i mean workout abhi start kiya hai? Toh ho sakta hai ki muscles weak ho...

@SparksofArt 4 жыл бұрын

@@mohammedzishan1142 ab nahi hota pehle hota tha

@varungowda8073 2 жыл бұрын

Sir very useful exercise I'm daily practice kartha hu... thanking you....sir this video....

@tahsinimran123 2 ай бұрын

Informative video!❤

@aakashgala6110 4 жыл бұрын

I tried this and my triceps was feeling more pain and help me what to do tommorow. And make fastly the next video of pull ups and legs . ❤❤❤❤❤❤

@coachrajan 4 жыл бұрын

Stretch after the workout

@streetworkout3015 4 жыл бұрын

1Pushups 2dips 3tricep 4 core Mera complet hogaya jo apne bataya abhi tak

@cookingwithlegend3748 2 жыл бұрын

Sir thanku soo much for this video Love you sir

@Kubas.houseofcrafts 3 жыл бұрын

Such an informative video.

@qaisqais5072 3 жыл бұрын

The way you are educating is simply superb.. Masha Allah.. Allah bless You Immensely!

@graphicdesign8511 3 жыл бұрын

Aamin

@Hayden22464 2 жыл бұрын

amen

@jokerquotes8867 2 жыл бұрын

Allah bc 🥴🥴😁😂

@aryan.j28xx Жыл бұрын

@@jokerquotes8867maa chod di Allah🥺🤣🤣🤣 ki bhai sabaas

@tomc7606 Жыл бұрын

@@jokerquotes8867 chup, tu khud h BC

@riadasgupta915 3 жыл бұрын

been working out for sometime and still couldn't master the pushups.. this is extremely helpful... thanks :)

@satya350 Жыл бұрын

Girl🤣

@Lakshyaheen Ай бұрын

Aap jaise sundar kanyaayo ko aavyasakta bhi nahi hai

@ManojChaudhary-iu9jh 2 жыл бұрын

Kal se new start😉😉

@Indiangigachad650 Жыл бұрын

Kaisi chal Rahi hai taiyaari ?

@digvijay_x1619 Жыл бұрын

I am addicted to his videos