Can a $2M Biohacking Plan Reverse Aging 30 Years?! (Reviewing Bryan Johnson's Nutrition Blueprint)

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5 ай бұрын

Use my link thrivemarket.com/AbbeySharp to join Thrive Market today to get 30% off your first order + a free gift worth up to $60! Thanks Thrive Market for sponsoring today's video.
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be taking a look at tech millionaire Bryan Johnson’s biohacking Longevity Blueprint that promises to turn back the hands of time.
Thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management. / unlockedfitnessandnutr...
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS
onlinelibrary.wiley.com/doi/1...
pubmed.ncbi.nlm.nih.gov/28094...
pubmed.ncbi.nlm.nih.gov/26187...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/37118...
pubmed.ncbi.nlm.nih.gov/35742...
pubmed.ncbi.nlm.nih.gov/27338...
pubmed.ncbi.nlm.nih.gov/29754...
jamanetwork.com/journals/jama...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/25546...
pubmed.ncbi.nlm.nih.gov/25926...
www.ncbi.nlm.nih.gov/pmc/arti...
journals.physiology.org/doi/f...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/25546...
www.ahajournals.org/doi/pdf/1...
www.bmj.com/content/349/bmj.g...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/26960...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/19414...
pubmed.ncbi.nlm.nih.gov/31451...
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey

Пікірлер: 162

@AbbeysKitchen 5 ай бұрын

Remember to use my link thrivemarket.com/AbbeySharp to join Thrive Market today to get 30% off your first order + a free gift worth up to $60!

@calebwert1057 5 ай бұрын

You can replicate what Byran Johnson is trying to achieve by doing these things: 1. Make it a goal to add a wide variety of many fruit, veggies, legumes, whole grains, nuts and seeds to your diet 2. Don't smoke or drink 3. Be active regularly 4. Work on eliminating stress in your life and try to get a good amount of sleep every night You can probably add a decade to your life just by doing these four things and you don't have to spend 2 million dollars a year

@Phoenixrises89 5 ай бұрын

💯✅…..

@jennierandomz 5 ай бұрын

Love this!! 😊

@AbbeysKitchen 5 ай бұрын

Great starting points for sure!

@Diana-qp2rw 5 ай бұрын

For sure! I know it’s just anecdotal evidence, but my Dad does all these things (eliminating stress is difficult at times, he works a lot, but he still manages to get some time to just relax most days) - and even though he’s over 50 now, he’s regularly mistaken for being in his 30s and he’s healthy. His father on the other hand was a workaholic, was never really active, drinks for every dinner, and prefers to eat sugary food. He’s definitely not healthy at all since years and he’s just lucky that he’s almost 90. Yeah, I know, they aren’t representative, but they always showed me that it’s not just genes that determine how we age and how healthy we are, but that healthy habits are so important. That’s both a warning and very motivating for me.

@marim0y 5 ай бұрын

Exactly

@frenchtoastemergency 5 ай бұрын

Will nobody tell this man that he looks his age? It’s like “The Emperor’s New Clothes” or something.

@joelleaittama1416 5 ай бұрын

There is always that one person.

@daysoftheboo 5 ай бұрын

He does look great for his age compared to the people I see on a daily basis that are his age and physically his body is a lot stronger athletic than they're too

@emills767 5 ай бұрын

I think he looks like a good 46. I know quite a few folks that do, too. But he does look his age.

@tonie48 5 ай бұрын

He looks both his age and younger at the same time 😂

@alnnvk3186 5 ай бұрын

@@tonie48i’d say he looks like he takes good care of himself, but at the same time looks his age

@danielsykes7558 5 ай бұрын

YES!! I've been searching for an Abbey video on Bryan for so long! I have no shade for Bryan, but I don't know how to process his movement in a mentally healthy way. It's because Bryan is his own experiment and doesn't expect people to be the same, but his place isn't to demonstrate balanced living.

@AbbeysKitchen 5 ай бұрын

Yep definitely

@Beaumiroir 5 ай бұрын

I was just reading about this guy, and one thing that I find striking is that despite his efforts he looks older than his age. Yes he's fit, slender and muscular, but being in my mid 40s myself, I can say he looks older than most 45-46 year-olds I hang out with. There's something about his face that looks gaunt, despite his skin being smooth and even (about that, I'd bet my next paycheck he's had botox, if not a partial face lift). So I'm definitely not tempted to follow his anti-aging advice...

@galatea5455 5 ай бұрын

He has said he had fat injections into his face.

@Beaumiroir 5 ай бұрын

@@galatea5455 Makes sense, being in a constant calorie deficit he must have very low body fat %, and loss of fat is very aging to the face.

@leni0210 5 ай бұрын

Agree, he doesn't look fresh or youthful. He gives me vampire-vibes, I don't know how else to describe it. Not exactly old and wrinkled, but gaunt, tired and lifeless somehow.

@lynncrf 4 ай бұрын

You are right. His face has a strange pale dull hue. I actually think he looks a bit unwell. I thought he was in his 50s too. Can't believe he is 46!

@chrono4998 4 ай бұрын

it's cause he doesnt't go in the sun as a part of all this stuff@@lynncrf

@NewYearOldMe 5 ай бұрын

I've watched a few of his videos and he is such a genuine guy ❤ he also shares his work for free despite spending millions of dollars

@sophie.hellotherehey 3 ай бұрын

totally agree!

@Amyjwashere 4 ай бұрын

ok this is off topic, but I wanted to thank you, abby, for all you do! using your HCC, I lost 5 pounds in 2 months, and lowered my cholesterol from 285 to 210. focusing on healthy habits first, the results will follow. :))

@smile4me0622 4 ай бұрын

I’m a bran new listener and subscriber and just wanted to say … you are so refreshing… keeping it real as it’s best!! Thank you keep up the great work! I’ve binged watched your video about weight loss that’s my current focus so more of those pls! 💕

@toniberger183 5 ай бұрын

Thanks Abby for this good video, and it's so important that you highlight social and mental health. This is were most people nowadays are struggling with the most, and it's affecting the younger generations even more. He seems to be overlooking the most important factors because he is so focused on nutrition etc

@rachaels742 5 ай бұрын

people are so scared of aging and it’s honestly so sad. getting older means you lived a life, it means you survived, and will leave behind a legacy. growing old is something we should celebrate! being healthy in old age is something we should strive for instead

@fanny.barrier 5 ай бұрын

People are mostly scared of dying I think 😅

@stargazerbird 5 ай бұрын

Aging sucks.

@amicanimf19 4 ай бұрын

I 100% agree, dying young is the real tragedy. Of course getting old is scary and there are many hardships going with it, but at least you can say you were given the time to do whatever you wanted to do with your life. Some people don't get that.

@margaretblake5051 4 ай бұрын

Bryan has addressed in some of his videos the way in which his lifestyle has saved him from depression and suicidality

@sh1206 5 ай бұрын

Ugh i love this research so much !!!! Thank youuuuuuuuu

@eliciacheney84 5 ай бұрын

I'm all for eating healthy and moving my body in a way that feels good. This just seems obsessive and like a less comical version of Chris Traeger from Parks and Rec 😳

@jenniferkindschi755 5 ай бұрын

Awesome information!! Thank you🙏 😊 ☺️ ℹ️ 👏 😎 🤩

@Phoenixrises89 5 ай бұрын

I really like following Bryan and have implemented lots into my life and I feel great post menopause… ❤

@gdsfgsdgsdfg 5 ай бұрын

Bryan is a wife abuser tho…

@sabrinahogl3392 5 ай бұрын

Omg! I was waiting for this one🥰

@AbbeysKitchen 5 ай бұрын

yay 🥰

@koroconnell 5 ай бұрын

I need Abbey Sharp in my daily life following me around and dismantling any clownery I encounter with grace and aplomb ❤ that would make life slightly bearable

@dopex89 5 ай бұрын

He's taking Rapamycin which does have some backing for it's longevity benefits and is used to fight some cancers, but i can't imagine it's very accessible to normal people who haven't had a diagnosis or an organ transplant

@foreverdreaming8999 5 ай бұрын

A normal person without an overactive immune system or transplants will increase their risk of infections and likely death doing this. Like kf he gets sepsis he is more likely to die bc he is taking immunosuppressents.

@dopex89 5 ай бұрын

Yeah, I think they've only done studies with older people, or people with some types of cancer. Don't quote me on that but I believe it was a weekly dose, as well, not a daily supplement.@@foreverdreaming8999

@morganreynolds7892 5 ай бұрын

Abbey can you do a video on hormone health? Thank you!!

@jb44421 5 ай бұрын

Very thoughtful and extensive video. Thank you!

@carlaaysemsipahioglu1261 5 ай бұрын

can you pleaaaseeee do a video about “hormone health” influencers who are saying they cured their diagnosed illnesses by quitting running and coffee

@marroosh9771 5 ай бұрын

And at the end we all die. Nobody knows when our time comes and there are surely more productive ways to spend your time.

@sdennen 5 ай бұрын

Thank you for the final comment!!!

@jennierandomz 5 ай бұрын

Omg im sooo excited for this one!! I wanted to try his recipes but they can be pricey

@AbbeysKitchen 5 ай бұрын

Enjoy!!

@ra-vo1ky 5 ай бұрын

Bryan is very interesting, he even replied to a few of my X comments, seems like he genuinely wants humans to all live longer at the core of what he is researching. his new company's brain monitoring device is super interesting as well

@dopex89 5 ай бұрын

humans living better I can get on board with, but how much longer do we need to live, if we keep reproducing at the same rate? Seems unsustainable to me.

@sueblack5794 2 ай бұрын

Yes but he does so much crap how the heck would even be able to tell what has "de-aged" himself.

@crystalline6671 5 ай бұрын

Love the video! But personally would like to defend Bryan about that last part of the video, cause it seems like you are telling for sure, that he is unhappy, mentally not there, bored etc. Well, watching his video you really can see how it is, he does a lot for mental health as well as he seems to be very passionate about his project and overall…satisfied? And as a person who is really into all this things, can say that doing something similar brings me happiness and joy much more than going out with people and hanging out like crazy😅 But thank you for the video, really nice and constructive critique

@kristenmorrison732 5 ай бұрын

I love your videos and your whole outlook on health and nutrition is so refreshing and has changed my life so much I can not thank you enough. !!!TRIGGER WARNING FOR ED AND RELATIONSHIPS!!! Now I know you might not see this but I don’t know who to turn to or ask about this, but my mom is someone who is wanting to loose weight and keep it off, so I’ve tried teaching her what I’ve learned from you and she is starting to get on board. However, her partner is on the other side of the scale where he doesn’t want/ care to loose weight and only eats what he likes. The problem? He is a “picky/ finicky” eater. He not only refuses to eat any vegetables or fruits or anything like that. But he is also the type to add a whole stick of butter and a whole 8 oz. Bag of cheese to refried beans, and cups of sugar to the only whole veggie he’ll eat, green beans. I don’t think that the foods he it’s is inherently bad obviously, but his meals are anything but balanced. Also he is the one who make most of there meals. I don’t know what to tell my mom who is trying to not be triggered by diet culture, but also wants a sustainable diet when she has almost no control what she eats for her meals and when she does she has to pull back on the nutrition to fulfill his likes and dislikes. I don’t know if she just needs to start preparing “add ins” to the meals that he prepares so she can at least get more nutrition that she also enjoys eating or if this is just a sign of a toxic relationship. I’m kinda stuck.😢

@MrMrjeroen95 2 ай бұрын

Love to hear wat your take is on Sam Suleks diet.

@specteramber Ай бұрын

I love that I was finding the list of hacks very interesting, I could see myself trying fasting, a 10% caloric deficit isn't so hard, I can incorporate some ashwagandha, sure. Then it gets to the impact of social connections, and I decided it's not worth it. I'll just have to settle for an early grave, if that's the deciding factor. It's a though world to be introverted in

@christinepoppy3277 5 ай бұрын

I think Bryan only seems super special compared to most people who are not living anywhere near as healthy a life. Attributing his health to all the pills and tests, would be more understandable if everyone else was eating a healthy diet, getting enough rest and exercise, etc… and they were still falling way behind him in their overall health. I wonder what would happen if people just had the ability to get more vegetables in their diet, sleep more and workout how they would compare to him?

@Diana-qp2rw 5 ай бұрын

Exactly! My Dad has always been exercising and eating an overall healthy diet with lots of vegetables and not much alcohol (and no supplements) and he regularly gets mistaken for being in his 30s when in reality he’s in his 50s. That’s not because he looks so much younger than he is (he’s lucky to still have full hair, though, I guess), it’s because most people don’t have these healthy habits and we’re used to seeing people who look older than they are.

@GetOfflineGetGood 5 ай бұрын

No one escapes death. Death and aging are a natural part of life. It's okay not to look like a baby forever

@sunnygirl5467 5 ай бұрын

As Dr. Greger always says.. “add life to your years, not years to your life”☺️💪🥦✨

@stargazerbird 5 ай бұрын

Which you do by the same means

@luvmaikat 4 ай бұрын

The end of this video is gold 😂

@emoonae 5 ай бұрын

I was thinking this is just “eccentric” until you get to the part about taking 100+ pills per day. Why oh why is the man taking metformin??!

@calebwert1057 5 ай бұрын

I know his fasting blood sugar is 82 and his A1C is 4.5. I don't understand why he would take metformin

@zoey0539 5 ай бұрын

He’s also taking Accutane.

@z3lda808 5 ай бұрын

I understand that metformin *may* be linked to longevity. So perhaps this could be the reason? Massive caveat: I learned this on social media and I have NOT read any scientific papers on this.

@user-ts3cn3yy6t 4 ай бұрын

It is linked to longevity and also as a preventive mechanism against metabolic syndrome

@Jabberwocky869 5 ай бұрын

I listened to a podcast about Sherry Shriner today. I thought she was off her rocker, but after watching this, I am starting to think she might have been onto something after all.

@WiseMindNutrition 5 ай бұрын

We are all for healthy lifestyle to prolong quality of life, but agree its not worth all of this for 2 years of life! We want to enjoy what we have now as well!

@sofiaelena979 5 ай бұрын

this perfectly adds to Andrew Lowes video trying a meal Bryan Johnson recommended that he also dropped today 😂😂 the science and the experience

@phantomthread4385 5 ай бұрын

I like him cos he has a sense of humour about hinself and if i had the money then i would do some of this myself. Im just curious to see how he's dojng in 10 years time.

@celestialcircledance 5 ай бұрын

Dieting and intermittent fasting is my hobby LOL but I care more about being lean and fit then living a super long life .😊

@veronikagams5986 5 ай бұрын

Can you review Lidia Mera

@halymadh 5 ай бұрын

Please make a video about the food pyramid.

@yallthought8444 5 ай бұрын

Well it's a plate now lol

@applegal3058 3 ай бұрын

So basically I can't use your sponsorship Thrive market since I live in Canada. That sucks, because I was interested in looking at what they have to offer and their prices. Oh well...

@Joanna.99 5 ай бұрын

Hi abbie❤ what do you think about the latest trend of switching diets on order to reduce the bodys biological age ( found running tests )? Is it possible that a high pro or a vegan diet for others , can actually influence this " biological age"? If so, it is that important? And why ? Thank you so much in advance ❤

@mumandbabyfood 5 ай бұрын

please review caroline deislers baby led weaning what her baby eats in a day. so many people are following her advice on raising a vegan baby i think ita so dangerous!

@hannahmitchell87 4 ай бұрын

Is it raising a child vegan in general you think's unhealthy or her particular diet? I don't follow her so not sure what she promotes?

@specteramber Ай бұрын

8:47 "P. S. Please, throw this note out. It is clutter."

@skoopman2675 5 ай бұрын

I've been waiting for this video, so thank you! What a don't get about Bryan is why consume so much extra supplements when he's able to eat everything? Why does he eat like a vegan and takes DHEA instead of eating some salmon for example?

@hannahmitchell87 4 ай бұрын

He says he's a vegan by choice so it sounds like he doesn't want to eat salmon. (DHEA is different to DHA by the way)

@damiandeluna4580 4 ай бұрын

I don’t have to spend millions of dollars trying to this. My thought, I don’t try adding years to my life, I add life to my years. 1. Nutrition: I eat a diet rich in fruits & vegetables. Complex carbs like whole grain bread, beans, oats, and potatoes. Healthy fats like avocados, chia seeds. nuts, butter, and olive oil. And healthy proteins like chicken, fish, eggs, and some red meat. I try to avoid ultra processed and refined foods as much as possible as well as I limit fast food. I also practice intermittent fasting, last meal is at 7:30 pm and I don’t eat anything for 12-13 hours. No alcohol or smoking either. 2. Exercise, I do resistance training such as weight lifting and cardio exercises such as walking, running on the treadmill, or group classes. 3. Mental health: I like to do activities that keep me occupied and focused on the positive. 4. Skin care: I wash my face with a cleanser and moisturize my face after. I also shave every other day. Also try to limit long sun exposure with sunscreen and even some shades like sunglasses, long sleeve, and a hat. Since I have some acne currently at age 23, I had a ton of acne breakouts when I was obese. Since I changed my habits, a majority of my acne is gone. I don’t want to just age, I want to age with grace and with youth in my upcoming years.

@juliemoses1909 5 ай бұрын

The guy doesn’t eat many calories at all. And all the pills! What! Then, his skincare routine. I’m sure his skin could look better but he is NOT younger! And as time goes on, he looks more and more like Mr Data! WTF! This is not living!

@sharotej 5 ай бұрын

Yes, that's who he looks like! I didn't know the character's name.

@glennhoddle10 5 ай бұрын

When you said he looks like Mr Data, I laughed my ass off coz you are spot on !

@juliemoses1909 5 ай бұрын

@kittster2785 But it's a lot of fiber and highly processed proteins. And, is it delicious? Also, he is still 40-some years old.

@juliemoses1909 5 ай бұрын

@kittster2785 In his list of supplements...29 g pea protein, and amino acids lysine and tyrosine.

@user-ts3cn3yy6t 4 ай бұрын

Is it true that if you eat too much protein you can develop gout?

@victoriapecci3509 5 ай бұрын

Loved your breakdown of this! I also think it’s funny that he takes melatonin, shouldn’t his sleep be optimized from the rest of his BS biohacking things and not need to rely on supplements to sleep well?? 🤔

@danastonerock 5 ай бұрын

To each his own, but i want to try and live my best life and age naturally. I definitely wouldn't want to look 18, 25 or even 30.

@anaribeirinho4439 5 ай бұрын

He looks like Data from star trek. I would like to see how he looks like without hair dye and makeup. Plus, such obsessive worry with aging cannot be that healthy in my opinion. I think we dont need to have the biomarkers of an 18 year old to live healthy until 100. Btw, my family celebratwd my grandmothers 98 birthday this month. Sense of belonging and purpose, Mediterranean diet, living in an unpolluted village and little to no stress. She still puts sugar in her coffee every day and enjoys an occasional cake. Be happy ❤

@anaribeirinho4439 5 ай бұрын

@@kittster2785 and you feel the need to be rude to state you disagree? That is quite unnecessarily. If you can have a healthy discussion I am happy to counter argue. I stand by my opinion and I am not embarrassed at all, the guy is advertising a very costly path to something that can be achieved otherwise. Blue zone lifestyle corroborates my statement. I did not dismiss his medical team, I challenge that this crazy thing he is doing is the only way. Aging well doesn't have to be a rich privilege as he seems to portray. And if he is not doing it for aesthetics perhaps he doesn't need retinol creams and darker hair dye to look like his teenage son. Obviously there is a marketing strategy behind it, especially if you see the Fotoshooting they took together to advertise their blueprint company. Have you seen Dr Dray's review of his crazy anti-aging skin care routine? He is, in my opinion, also focused on aesthetics.

@d14551 5 ай бұрын

How much of a life does he have outside of his aging backwards quest?

@vamsiramineedi6296 5 ай бұрын

He works as a CEO of a tech company and spends evenings with his kid.

@frenchtoastemergency 5 ай бұрын

oh, the son whose blood he uses? funnnnn

@vamsiramineedi6296 5 ай бұрын

@@frenchtoastemergency yes and gave his blood to his father - to determine if this helps longevity. Since it was not that effective, he doesn't do it anymore.

@gaywrestlingclasses4724 5 ай бұрын

Really, DHEA? You might have to explain your support of this as it is a banned supplement for high level competition, is linked to hormone related cancers. The research on its benefits are very hit or miss.

@LeeHipperson 2 ай бұрын

I think Bryan is mostly trying to discover what's maximally possible if you not only follow the data on Nutrition, Exercise, Sleep, Interventional Therapies - but how the results could compound if followed with monastic consistency.

@Trrondee 5 ай бұрын

yeah, i tried fasting, and started reading how it was mostly good news if you were a mouse or a rat. As humans who need to do things, Food is fantastic.

@user-ts3cn3yy6t 4 ай бұрын

Also I understood it is not good for the linen of the intestines, at least prolonged fasting

@Trrondee 4 ай бұрын

@@user-ts3cn3yy6t yeah, the more i read. i come to an uneducated but researched understanding, that only people with certain conditions should fast for any period of time, only in cooperation with their doctor.

@stephendobson4764 5 ай бұрын

so interested in your take here. it doesnt seem a fun diet to me but if you get loads of joy from nutty pudding then it is very good for you.

@christina_ingrid 5 ай бұрын

All of this biohacking won't help you when you have long covid and his best gift to himself would be avoiding covid infections.

@mt.oc.bd.7161 4 ай бұрын

Sooooo interesting she completely ignores the lack of animal products in his program

@cathycupcakes 5 ай бұрын

You missed the point: this is his hobby.

@ashleylunak9697 2 ай бұрын

Sorry if this is obvious, but how is he eating all of those recommendations in only one meal a day?

@nanaisloved2736 4 ай бұрын

Wait so if I'm trying to gain muscle and have a calorie surplus for a year I'll age YEARS faster?? I thought having a fast metabolism was good

@brit7455 5 ай бұрын

Please react to Dr. Mike’s interview with Dr. Gundry. It would be nice to hear your thoughts on the interview.

@joelleaittama1416 5 ай бұрын

I’m following him and find it all very interesting. He’s an experiment and talks about that. Doctors should do more of this instead of giving out meds.

@bluesprucekitchen 5 ай бұрын

An experiment with a sample size of one is a completely ineffective experiment. Nevermind that we don't know which of the $2 million actually had the significant impact. Even if we did, we still have no relevant information on how the general population would react to the same treatments. Experiments without significant sample size, a control group, and done in double bind conditions are utterly useless and a waste of money. It definitely shows how illiterate the public is to scientific studies. What he is is a midlife crisis who already had a ridiculously expensive car. It's really pretty sad.

@frenchtoastemergency 5 ай бұрын

“Doctors should do more of this instead of giving out meds” ?! Johnson is on a boatload of meds, including Metformin and Accutane

@Diana-qp2rw 5 ай бұрын

Did you miss the part where he’s taking 100 pills per day?

@Sophie-kn3gh 5 ай бұрын

👍

@arica1798 4 ай бұрын

Used to be anorexic. Goodness, I should live forever 😂

@fayem4091 4 ай бұрын

Abbey the dude is plant-based. What Mediterranean-like diet are you going on about?

@SuccessfulChan 5 ай бұрын

You have criticized many diets than tell us what are the general rules for a good healthy diet?

@z3lda808 5 ай бұрын

You missed the research on 400g of veggies etc? Greens like this are scattered everywhere in Abbey's videos. Also, I believe her role is to educate, rather than be prescriptive.

@Mikathedog100 5 ай бұрын

Generally? If it will rot in a few days on the kitchen bench, eat it in abundance.

@blayne2029 5 ай бұрын

If you're in a calorie restriction for years won't you keep losing weight nonstop?

@ronisila3040 5 ай бұрын

you'll plateau eventually

@sharotej 5 ай бұрын

That's all he spends? I thought it was more than that.

@sparrowwilson4514 4 ай бұрын

If this works why does the inventor look 400 years old? 😂

@CogMarks 4 ай бұрын

I think he needs some red meat and sun. He has to use a testosterone patch. That could probably be eliminated with the addition of some beef.

@jackiehammerton 5 ай бұрын

I take care of myself just well enough so that I won’t be the first one in my friend group to die of old age but also not the last.

@andrewchoi5808 5 ай бұрын

#AntiAging #DefeatAging

@ohcontraire1915 5 ай бұрын

AM I THE FIRST TO COMMENT?!

@AbbeysKitchen 5 ай бұрын

yes hello!!❤

@ohcontraire1915 5 ай бұрын

@AbbeysKitchen I can confidently say... I've never been so early in my life 🤣

@sueblack5794 2 ай бұрын

this man looks to be in his 50s easily. His plan isn't working that well.

@adbreon 5 ай бұрын

He looks his age, and not even particularly good for it. Other than having the worlds most expensive bowel movements, due to the excess of nonsense he takes in a day, I will not be surprised if he drops at 75 .

@alexkent998 5 ай бұрын

Thank you for the video, very appreciated, as always. But wanted to insert a little info fact, for those who are interested - we are monkey 🐵 According to the Cladistic/Phylogenetic classification system of organisms, descendants can never grow out of its ancestry, and so, even if we are primates, apes, anatomically modern humans, we are based on the template of monkeys, with some changes in the recipe, for our individuality 😅 Don't worry, it's only a trigger for bio-anthropology community) In the case of scientific studies, the correct way to address them, according to their relevancy to a given population, is to say that our body systems work sufficiently different from them and therefore we cannot conclusively extrapolate the result from their to our population, even though we are technically monkeys) But with the ability to create and post videos on KZfaq and create social media communities) Thank you again, for the video!

@romanticdove 5 ай бұрын

He's looks like my ex...

@nanaisloved2736 4 ай бұрын

I don't understand how people are actually trying to be stuck on this planet even longer than the average 80 years, I mean now it's nice and what not but in 15 years climate change will have its impacts etc😅

@veronicavatter6436 5 ай бұрын

Im not impressed 🤨

@ranikster9955 5 ай бұрын

While I get that living a healthy lifestyle and eating a healthy diet is important in order to live longer, this is just excessive and super restrictive … again