I personally was able to boost my metabolism, I went from 287pds to 184pds in about 6 months. I'm 6ft tall Hispanic Male (PR) who was raised on rices and carbs as part of my diet from the moment I was able to chew. It was hard to reprogram my eating habits but if you really want it you can do it! Good luck to everyone and thanks Mind Pump. You guys were my compass on my fitness journey. God Bless Kings and Queens.

Lost lots of weight doing keto and regained my metabolic health. Everyone told me I would gain weight by adding carbs. Well, I lift weights 3 days a week, added carbs, and gained almost nothing. Thanks to your podcast, I increased protein intake and overall calories. Maintaining weight and now gaining muscle. Keep up the good work.

I messed up my metabolism eating as low as 1000 cals.🤦🏻‍♀️ Now I get fat is I eat more than 1300 calories

Sal went hard on the "fitness influencers" and rightfully so. They help create an environment of utter confusion.

Lol love how sal looked right at the camera and said “all of you are idiots” 😂

I love all of your guys content and information you put out for all of us who are trying to change for the better. God bless you all

Stefano you are an experty. I now rely on your Master classes for my trainings

It’s usually calories in calories out for most people but everyone different

Arnold said he was eating over 10,000 calories a day I believe that has to say something

Big thing I noticed is people not knowing that 0 calorie cooking spray actually does have calories in it. Someone said its like 5 calories per second of spraying. Same with 0 calorie butter spray.

Stefano , Wellcome to Tanzania my home.

Of course you can, build more muscle, you burn more calories, duh

Watch the show alone and you'll see how hard it is to get enough food.

Hi Sal My metabolism is screwed up after years of crash dieting. 😢 Here is my situation.lost about 80+ pounds few years by extremely low calorie diet. Gained it all back slowly and steadily despite eating quite normally. I am 35 M 5'11 300 lbs tested my rmr and dexa recently shocking to see that I have 45%BF and my rmr is just 1250. I have 150 lbs of muscle. I am doing heavy weight training (compound only) 3 times a week and couple of cardio only days and consuming around 2000-2200 calories avg 100 protein and balance carbs and fats. Weight is the same zone. (2+2-lbs). Not losing any fat or gaining muscle. Don't know what I should to fix my metabolism and lose fat 🙄🙁Any advice pls. Can you recommend any of your programs that might help ?

So how to you boost your metabolism???

Lol tnf