Can You Keep Up? 25 Mins Quick Paced Rebounding workout on a Leaps & Rebounds Fitness Trampoline.

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Can You Keep Up? 25 Mins Quick Paced Rebounding workout on a Leaps & Rebounds Fitness Trampoline.

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SanFran Fitness Rebounding / Trampoline Channel

Күн бұрын

This video is quicker than our usual pace and I'm using our new Leaps and Rebounds rebounder. As time goes on we add to our routine starting with 2 counts on a movement on the first section then, moving on to double time where moves are quicker. For the first half, concentrate on a deep push down and on the second section, concentrate on control and balance.
#rebounding #trampolineworkout #trampoline #quickworkout
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

Пікірлер: 143

@debbiehollingshead 3 жыл бұрын

The music, the moves, the beat = PERFECT! Loved this workout!

@sanfranfitness 3 жыл бұрын

Ahhhh yeahhhhh 🥰🥰

@nakininanda5666 3 жыл бұрын

I loved the higher BPM. It got my heart rate up. Would love to see more like this!

@sanfranfitness 3 жыл бұрын

Thank you 😊

@JillyMsings 3 ай бұрын

Wow ! 🎉🌟 Star jump indeed ! I really had to work for this one , Scott . 😃 It's really great !👍

@sanfranfitness 3 ай бұрын

Yes Jill 😁 excellent class today

@patriciawhite6820 2 жыл бұрын

Enjoyed this workout!!! For me the double time movements were easier than the first segment. Thank you for sharing.

@lb0628 6 ай бұрын

Fabulous pacing... just perfect---Goldilocks!!! Thank you so much!

@sanfranfitness 6 ай бұрын

Thank you for joining me

@barbarasouthard191 3 жыл бұрын

If you are looking for some inspiration, I'd love to give some tips. First off, I love the style of this video. I like when its not counted, so I can bounce at my own pace and not feel rushed. Try making videos with 1 minute of a move then switch. This is helpful. The repetition of this video is engaging and allows the mind to zone into the movement. When the videos are too complicated, or are only counted for sets of 8, then they are difficult to follow. Every rebounder bounces a bit different, so its never exact. And lastly, the music is just superb. some of your older videos just don't have the same quality. The 25-30 minute videos are perfect to get a quick workout in before the workday. Please please make another one like this soon, I swear I do this one at least 5x a week and I'd love another one or 2 to rotate in with it.

@sanfranfitness 3 жыл бұрын

Ok thank you for the words of encouragement 🙏

@laural2214 3 жыл бұрын

I really enjoyed that workout! That faster beat really does make a big difference, tough! Scott - fantastic music, keep it coming!

@sanfranfitness 3 жыл бұрын

Laura L I love this music to especially the instrumental parts. Glad you liked the faster pace

@poppy6425 Жыл бұрын

Fantastic workout, loved this one! Thanks Scott 👍

@sanfranfitness Жыл бұрын

You are welcome Poppy. Thank you for joining me today

@PaulYoungDCU 3 жыл бұрын

Really enjoyed the structure of this session, great pace too. Loving all your Rebound sessions. Thanks for saving my sanity!

@sanfranfitness 3 жыл бұрын

Paul Young thank you, glad you are enjoying them.

@EleanorSrot Жыл бұрын

Scott it was fabulous. Just enough time to keep up with you. I didn't find it strenuous at all. Thoroughly enoyed

@sanfranfitness Жыл бұрын

Perfecto 🤩 thank you

@Backwoodsmom Жыл бұрын

This was a tough one Scott! But I made it through. I may or may not have cursed you making us do another round of each section at the end 😅

@sanfranfitness Жыл бұрын

Ha ha those extra add ons are the best

@laural2214 Жыл бұрын

Awesome!! Love these tough ones!

@sanfranfitness Жыл бұрын

Thank you Laura 👍

@barbarasouthard191 3 жыл бұрын

I’ve done this every day this week. I’m grateful for the music and the easy moves. It is therapeutic. Thank you!

@sanfranfitness 3 жыл бұрын

Wow everyday that’s fantastic! Have a great weekend

@teresag5644 3 жыл бұрын

Scott...one word for this workout....FIRE!!!!🔥🔥🔥🔥

@sanfranfitness 3 жыл бұрын

Awesome 😎 thank you

@27polecats 2 жыл бұрын

Fantastic bounce … the faster pace really made me push myself. Thank you !

@sanfranfitness 2 жыл бұрын

Wonderful that’s so good.

@shelleyszender4522 Жыл бұрын

Love this routine. Keep it up.

@sanfranfitness Жыл бұрын

Thank you 😊

@piffen75 3 жыл бұрын

What a great workout :-) Loved it!!

@sanfranfitness 3 жыл бұрын

Emelie Nilsson fabulous 😍 thank you

@marieberry7728 3 жыл бұрын

Thank you for another great rebounder workout. Nobody does it quite like both of you. The music was spot on as always which makes for great rhythm to bounce along to.

@sanfranfitness 3 жыл бұрын

Marie Berry excellent pleased you enjoyed it

@lisaockenden7530 3 жыл бұрын

Watch out Claire 😃... Scott is stealing the show 👀⭐💪🤸‍♂️👣. Fab workout and, honestly, after a minute I didn't notice the fast pace.... Now that's concentration 😁💝

@sanfranfitness 3 жыл бұрын

lisa Ockenden ha ha don’t tell him that 🤣🤣 glad your had fun with it

@sihammiller700 3 жыл бұрын

Wow! This was so challenging! I loved the advanced level. Please continue sharing your rebounder workouts, they always help me start my day off an a wonderful foot!

@sanfranfitness 3 жыл бұрын

Siham Miller that’s so lovely to hear and we agree, what a great way to begin your day. 💓

@chrissyp1019 3 жыл бұрын

Hell no was this easy!! I skimmed through the video before I started to see if I wanted to do it. Said to myself, that doesn't look bad. Yeah right!! Great simple moves with no choreography to learn but a complete sweat and burning thighs. I loved it!! Thanks Scott.

@sanfranfitness 3 жыл бұрын

Ha ha Scott loves a simple but killer workout 😆 That’s great you got through to the end. Well done 👍

@elaineelphick2998 3 жыл бұрын

Good job Scotty and a very happy 40th for the other day Like a good wine getting better with age 😁👏🏻👍🏻😂♥️

@sanfranfitness 3 жыл бұрын

🤣🤣🤣 he will appreciate that Elaine 💓😉

@michelekelley8551 3 жыл бұрын

WOOOWWWWAAAAA!!🔥🔥🔥

@sanfranfitness 3 жыл бұрын

Yessssssssss 😍😍

@margaretporter5235 3 жыл бұрын

Fantastic pace! Made this a real heavy breather for me. LOL! Also loved the fact that the moves were repeated numerous times. That really helped me focus on my form for each move. Great job, Scott!

@sanfranfitness 3 жыл бұрын

Thank you that’s really good to hear. 👍

@colleenholmes6063 3 жыл бұрын

Enjoyed working out with you Scott! Great pace, would like to see more like this too - thank you!

@sanfranfitness 3 жыл бұрын

Excellent I will do my best. Thank you 😊

@helenrobinson2172 3 жыл бұрын

Another great workout! Great start to my sunday . Love mixing my daily workouts 😊

@sanfranfitness 3 жыл бұрын

Helen Robinson great start to your day I’m sure. Well done and have a good rest of your weekend 😍

@siobhanc328 3 жыл бұрын

What a brilliant workout! I loved it! Thank u so very much! 😀

@sanfranfitness 3 жыл бұрын

Pleasure. Have a great day 👍

@janeboettcher3986 3 жыл бұрын

Wow! That was amazing and the time flew by. Thank you!

@sanfranfitness 3 жыл бұрын

You are welcome 👋

@jennyfowler3561 3 жыл бұрын

That was great! I liked the build up and the pace. Thank you for all your rebounding workouts. They’re getting me fitter despite restrictions and I actually enjoy it 😁

@sanfranfitness 3 жыл бұрын

That’s lovely to hear and that’s what it’s all about. Enjoy what you do. Exercise shouldn’t be a chore 🥰

@timothymccarthy9290 3 жыл бұрын

I really enjoyed the 32 beats per minute!! Keep it up and thanks!!!

@sanfranfitness 3 жыл бұрын

Timothy McCarthy great glad you enjoyed a faster pace

@nancybusch4486 3 жыл бұрын

Excellent thank you

@sanfranfitness 3 жыл бұрын

Nancy Busch perfect. Thank you 🙏

@kerriesowka6666 Жыл бұрын

I did it 🎉🎉🎉🎉 Nearly wept when Scott added one of each at the end 😂😂I seem to remember screaming Noooooo. 😅 But i kept going and loved it , i was better with the double time but the whole workout was great , really pushes you , but thinking ahead of what move comes next kept me focused. The music was perfect too. Love love loved it. 🎉 Now for a long shower 🥵🥵

@sanfranfitness Жыл бұрын

Wow this is a crazy one ☝️ well done and such achievement 🤩

@kerriesowka6666 Жыл бұрын

@@sanfranfitness ❤

@hunter75ify 3 жыл бұрын

Thank u for the workout!!!

@sanfranfitness 3 жыл бұрын

Shadow Seeker452 pleasure glad it delivered 😊

@Clopezdelara 3 жыл бұрын

Loved the changes of tempo.Thank you for the workout 🙂

@sanfranfitness 3 жыл бұрын

Clau Ldel excellent, so pleased 😀

@belleetparesseuse 3 жыл бұрын

Very efficient, thanks again :-)

@sanfranfitness 3 жыл бұрын

Qi gong premiers pas avec Véronique pleasure. Glad you enjoyed it 🥰

@wendycoop5907 3 жыл бұрын

Wow, awesome, wasnt really looking for a high cardio workout this saturday afternoon, 38% deg in the tropics... But i did it and loved every sweaty minute of it... It is now saved in my favourite rebounding workouts.. Thanks for the fun guys :-)

@sanfranfitness 3 жыл бұрын

wendy coop hot hot hot. Well done 👍 have a great weekend

@lowridavies879 3 жыл бұрын

Was that was tougher than I thought it was going to be!! Really enjoyed that, fantastic heart pumping workout thank you again :-)

@sanfranfitness 3 жыл бұрын

Lowri Davies you are welcome and thank you. Glad you enjoyed it

@marielodato 3 жыл бұрын

Great workout! Loved the faster pace.

@sanfranfitness 3 жыл бұрын

Perfect. Thank you 🙏

@clairefelvus6728 3 жыл бұрын

Great tempo and duration more like this please 👍

@sanfranfitness 3 жыл бұрын

Thank you and we will 👌

@SparklePaterson 3 жыл бұрын

This was great, I loved it! Keep them coming!

@sanfranfitness 3 жыл бұрын

We will. Thank you 😊

@lisasmith1013 3 жыл бұрын

I really managed to,push myself on this one - used hand & ankle weights😱. Am a sweaty mess now! Thank you, I feel great now💪🏻👍😊

@sanfranfitness 3 жыл бұрын

Wow I bet that was intense!!!! Well done 👏

@Cloud-ts1ho 3 жыл бұрын

Wow, that was great! Hard work, but fun!

@sanfranfitness 3 жыл бұрын

Thank you 😊 glad you had fun with me

@dispuss 3 жыл бұрын

I really enjoyed that one. Thank you.

@sanfranfitness 3 жыл бұрын

Excellent. Thank you for watching ❤️

@julijaneifach2462 3 жыл бұрын

It was great!

@sanfranfitness 3 жыл бұрын

Thank you 😊

@msg5949 3 жыл бұрын

Thank you for letting me tap with you 😊

@sanfranfitness 3 жыл бұрын

Ms G anytime you are welcome 🙏

@donnakesterphillips3856 3 жыл бұрын

This had great potential for me doing it as interval training! Breaks up the routine and allows for stretching in-between. Weights next!

@sanfranfitness 3 жыл бұрын

Excellent and sounds like you are ready for the day ahead. Well done and thank you for joining me today 👌 we have a few weighted videos on our channel if you enjoy that sort of thing, so check out our playlist button at the top and you will see everything categorised 😊

@anabelievehealthy2181 3 жыл бұрын

Awesome, love it!

@sanfranfitness 3 жыл бұрын

Wonderful. Thank you 🙏

@oonaghh1625 3 жыл бұрын

Loved that workout thank you💪🏻

@sanfranfitness 3 жыл бұрын

Oonagh Hopkins excellent 👍

@carolynsebba9221 2 жыл бұрын

Great workout, thank you!

@sanfranfitness 2 жыл бұрын

Thank you Carolyn

@debbiehollingshead 3 жыл бұрын

@ San Fran Fitness Had a blast with this one today! So fun! Loved getting my HR up even higher with the single moves. Awesome workout! Thank you!

@sanfranfitness 3 жыл бұрын

Brilliant that’s so great that you enjoyed the faster pace. Thank you, we have more like this in the new year.

@debbiehollingshead 3 жыл бұрын

@@sanfranfitness I’ll be waiting PATIENTLY! Not!! Haha! I’m like a kid in a candy store! Loving your workouts.

@sanfranfitness 3 жыл бұрын

@@debbiehollingshead that’s really nice ☺️ next workout out will be Jan 1st and it’s a nice little circuit system for 2021. Merry Christmas 🎄

@debbiehollingshead 3 жыл бұрын

@@sanfranfitness Great!!! I have plenty others of yours to keep me busy till then. I just started Rebounding.

@debbiehollingshead 3 жыл бұрын

Merry Christmas to you!

@deborahtofflemire7727 3 жыл бұрын

That was lkots of fun. From ONtario Canada

@sanfranfitness 3 жыл бұрын

Excellent. Thank you for watching 👍

@jonathanbignall1198 3 жыл бұрын

I wasn't sure how I'd do maintaining this pace all the way through but I did ok. Was breathless and sweaty by the end though so it was definitely working! Thanks from the flabby Spiderman. 😀

@sanfranfitness 3 жыл бұрын

Hey Spider-Man how are you? Have you been perfecting your supple strength workouts to or weights? Well done on this one, Scott loves a fast pace 👍

@jonathanbignall1198 3 жыл бұрын

@@sanfranfitnessGreetings! I've been mixing it up a bit, combining some of your workouts with the classes I do during the week. I need to do more strength stuff, so I plan to restart some kettle bell workouts. The trickier bit is changing eating habits, I still eat too much junk food; the belly is smaller than it was, but it's still too big. I don't think much of this middle age spread lark - it sucks! We're still very much in lockdown in the UK so no prospect of getting back to the gym, consequently your videos are very valuable!

@sanfranfitness 3 жыл бұрын

@@jonathanbignall1198 yes unfortunately it is the combination but it’s about a happy balance to. Maybe try some of Scott’s weight videos that you could try with kettle bells maybe? Anyway keep going and at least you are rebounding and doing something. I’m sure there are a lot of people who aren’t. 😉

@jonathanbignall1198 3 жыл бұрын

@@sanfranfitness Thanks for the suggestion. One of these days I may have to invest in a bungee rebounder, this one is decent quality but if I don't oil it regularly the squeaking sounds like an old bed with a teenage couple...er...well you get the idea! 😂

@sanfranfitness 3 жыл бұрын

@@jonathanbignall1198 😆😆 yes I will say bungees are a lot nicer than the sprung rebounders. Well good luck with the videos and if you ever fancy trying out our 7 day free trial on our website, you will find a large variety of workouts there and not just in rebounding

@anabelievehealthy2181 3 жыл бұрын

Excellent!,

@sanfranfitness 3 жыл бұрын

Thank you 😊

@mollyangelettipecoraro 3 жыл бұрын

Great workout!! 🥵

@sanfranfitness 3 жыл бұрын

Yes he definitely up’s the pace here 😉

@Alchemicalanesthesia 3 жыл бұрын

Loved this high paced workout, could you possibly do a similar video but add in some squats, squat jumps, and some more core type exercises ?

@sanfranfitness 3 жыл бұрын

I’m sure at some point we can do that. Have you tried our limited bouncing video we put up the other week? It’s great for toning and really gets your heart rate up as well. Thank you for watching 💓

@sanfranfitness 3 жыл бұрын

kzfaq.info/get/bejne/d8eZgNWTy8zepZ8.html This is the link for that video for you to try 😍

@Alchemicalanesthesia 3 жыл бұрын

@@sanfranfitness I haven’t but I will Check it out. Thanks for all the great videos, you guys are my favorite routines to exercise to. Love every single one

@sanfranfitness 3 жыл бұрын

@@Alchemicalanesthesia excellent. I’ve popped the link above in the previous comment so let me know what you think to this as and when. Thank you for supporting us 😍

@Alchemicalanesthesia 3 жыл бұрын

@@sanfranfitness thank you Claire, I’ve saved it and will try it tomorrow. I wanted to comment that when I look at the older videos of you when you first started to now, you’ve really changed your body, wow! You look fabulous and I definitely see a difference in your physique. I’ve exercised my entire life, and always loved HIIT classes at the gym. Covid put an end to the gym and classes so I bought a rebounder in May. Now I do your videos at home and continue to bike ride and roller blade on the off days. When I found your channel, it just clicked with me and now I just follow you guys. Much love from Naples Florida

@janeboettcher3986 3 жыл бұрын

Really great workout! Thanks so much. What are you wearing on your feet? Braces?

@janeboettcher3986 3 жыл бұрын

Just read he’s wearing arch supports. i think i need them. What brand and can it get them on Amazon? Thanks!

@sanfranfitness 3 жыл бұрын

@@janeboettcher3986 probably or a local sports shop maybe?

@texasgirl5587 3 жыл бұрын

Well that was fun! Enjoyed my 25 min date with Scott. ;-) Great tempo, nice workout. Just curious, was he wearing the wearable ankle weights by any chance?

@sanfranfitness 3 жыл бұрын

Texas Girl ha ha 25mins is all you need 🤪 no he wasn’t wearing weights they were a foot support for the arch of his feet.

@psrosemary 3 жыл бұрын

I live in Mexico. Just bought a rebounder from Liverpool, so I'm nowhere near keeping up with you two. Are you at Parque España in La Condesa?

@sanfranfitness 3 жыл бұрын

Hey 👋 that’s great I didn’t realise Liverpool sold them! No we aren’t there, we live in Puerto Morelos near Cancún. Good luck with rebounding and happy bouncing 😊

@margaridamarques8769 Жыл бұрын

Still waiting for my heart to slow down 😅

@sanfranfitness Жыл бұрын

It’s a toughie isn’t it 😆 well done

@vickihamari8107 3 жыл бұрын

What size rebounder is yours?

@sanfranfitness 3 жыл бұрын

Vicki Hamari it’s the 40” Leaps and Rebounds

@poposunnie5639 3 жыл бұрын

I feelgood at the end but it was boring for me to do the same thing again and again and again ... thanks

@sanfranfitness 3 жыл бұрын

Ok thanks for trying. Maybe some of our other routines might suit you better

@poposunnie5639 3 жыл бұрын

@@sanfranfitness yes all the other enjoy me ( sorry for my english I m french)

@jamiewebb4751 6 ай бұрын

Great workout Scott, thank you. Your channel is the only one where I can actually get my heart rate up to aerobic level. Great pace, great instruction, sexy legs!

@sanfranfitness 6 ай бұрын

😆😆😆 I will tell him that he will be most pleased you appreciate his instructions and his legs 😉