THE BEST 25 Mins Rebounding Workout to Boost Circulation & Lymph on a Jumpsport Fitness Trampoline

Рет қаралды 114,413

SanFran Fitness Rebounding / Trampoline Channel

4 жыл бұрын

Welcome to you all and here I have made a video to Aid Circulation and Boost Lymphatic System. Let's get our bodies moving, enjoy!
#rebounding #trampolineworkout #lymphaticdrainage #funfitness
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com/r.cfm?b=151378...
Discount Code - SANFRAN10 *
Click on the link below to access our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZfaq like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfitness.co.uk/
Why not join our Facebook page:
/ sanfranfitness
We also have a group on Facebook dedicated to rebounding and fitness trampolines. Join for free and ask anything to us, Scott and Claire, 2 fully qualified professional fitness instructors with over 10 years experience each about rebounders and rebounding:
/ rebounders-trampolines...
Like our Instagram page:
sanfran_fitness...
It’s free to subscribe and like our KZfaq channel
/ @sanfranfitness
As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

Пікірлер: 345

@behuman5725 4 жыл бұрын

You honestly have the BEST rebounder workouts. Didn't know what you meant by feeling the blood pulsating through the fingers but i felt it 😄 The music was great too. So glad i found rebounding cause its the best workout for the whole body. Thank you

@sanfranfitness 4 жыл бұрын

LynnP lovely comment, thank you. 🙏👍

@rosemaryalles6043 4 ай бұрын

Awesome workout. You have the best rebounder workouts. 🥰

@sanfranfitness 4 ай бұрын

Thank you 😊 that’s so kind

@lb0628 4 ай бұрын

Incredible routine and music!!! Thank you!!!

@sanfranfitness 4 ай бұрын

Thank you. I hope you enjoy our other workouts to

@laural2214 4 жыл бұрын

A fantastic and fun workout! Claire wonderful as always. And Scott…LOVE everything about the music! Especially the great solid beat, so much fun to bounce to! 💕

@sanfranfitness 4 жыл бұрын

Laura L thanks Laura, pleased you liked the music and thanks for your message as always xx

@MAYITNEVERBE 4 жыл бұрын

Awesome video!! Wasn't expecting that at all!! Definitely gonna see what else you have uploaded!

@sanfranfitness 4 жыл бұрын

MP FITNESS thank you, there is plenty of videos there for you 👍

@danielapapuc6109 3 жыл бұрын

This is my favourite workout so far. I think it is also because of the music. The music is the right volume, in the rest of the videos you can't hear it properly. It definitely makes the difference

@sanfranfitness 3 жыл бұрын

Not sure what other videos you have tried (maybe older ones) but hopefully ones from here onwards are fine. Sometimes it’s been tricky getting it all right and over 3 years of filming for KZfaq we have learned a lot. So please be patient with us as everyday we grow to hopefully give you the best we can

@danielapapuc6109 3 жыл бұрын

@@sanfranfitness ❤️don't get me wrong, I love all your videos and I'm telling everyone about them, but this one is my favourite so far. The music ( the volume is different, I admit) gives me loads of energy. And it puts a smile on my face every single time. Thank you for all the videos❤️❤️❤️

@lisabennett1351 3 жыл бұрын

This is my favorite workout yet. I love all your workouts but this makes me so happy. I love the music. Thank you so much for all you do.

@sanfranfitness 3 жыл бұрын

Lisa Bennett that’s great. Scott is working on new music today 💞 have a great day

@kenforbes911 Жыл бұрын

Wow!! Sweaty awesome workout! Thank you.😃❤‍🔥

@sanfranfitness Жыл бұрын

You are very welcome Ken and I’m pleased it was a sweaty one as that’s always rewarding. Thank you for choosing us today

@Kim-FP5 2 жыл бұрын

I have done this one twice and absolutely love it! I am so grateful that I found your channel! Thank you for being so kind on IG too! ❤️❤️❤️

@sanfranfitness 2 жыл бұрын

Ahhh Kim you are always welcome. It’s so important to us to get it right and guide people in the right direction so they get the most out of their rebounding experience. I hope you will join us tomorrow for our new Kickstart Series. Happy New Year 🥳

@pattyhamann8635 2 жыл бұрын

Awesome one again. Feeling so energised and feeling the endorphins. Thank you!

@sanfranfitness 2 жыл бұрын

That sounds ideal ☺️

@leeann6107 3 жыл бұрын

Love this one !! Feeling great!!

@sanfranfitness 3 жыл бұрын

Yes I enjoyed this to 🥰

@Sunnysunflower333 4 жыл бұрын

Thank you I work out with you all the time! Staying strong is fun!!

@sanfranfitness 4 жыл бұрын

Sunnysunflower333 that’s so lovely to hear. Thank you ☺️

@angieamarillo 3 жыл бұрын

I love all your rebound workouts!

@sanfranfitness 3 жыл бұрын

Thank you so much 😊

@rachelkreamer5470 3 жыл бұрын

Loved this workout! So far it’s been my favourite too!

@sanfranfitness 3 жыл бұрын

Ahh thank you so much 😊

@janasvojsova8109 3 жыл бұрын

Amazing as always! Thank you so much! ❤️

@sanfranfitness 3 жыл бұрын

Thank you that’s wonderful. Have a great day 👍

@loribennett8264 4 жыл бұрын

Love the workout and the music. You two rock!

@sanfranfitness 4 жыл бұрын

Lori Bennett thank you 😊

@danielletruong7826 3 жыл бұрын

This is my favourite workout to do after work right now. Thanks so much for putting it together !

@sanfranfitness 3 жыл бұрын

Danielle Truong that’s so great to hear. Thank you 😊

@amandabent8446 4 жыл бұрын

Great workout loved the scenery, the music, the routine and the dog. Done a few of your routines whilst in lockdown you have kept me sane thankyou! Amanda

@sanfranfitness 4 жыл бұрын

Thank you that’s great to hear 😊

@missyblanco8731 3 жыл бұрын

Excited to start doing this! Thank you for sharing!

@sanfranfitness 3 жыл бұрын

Excellent. Make sure you check out our playlist button at the top of the channel because everything is categorised now and so easy to find what you are looking for. Thank you 😊

@susanwright3338 3 жыл бұрын

Great blast !!

@sanfranfitness 3 жыл бұрын

Fantastic 🥰

@melsmith3875 4 жыл бұрын

This is my fave video on your channel so far! Keep up the good work :)

@sanfranfitness 4 жыл бұрын

Mel Smith oh wow, that’s lovely to hear, thank you

@susanneledenko1987 8 күн бұрын

The best rebounder workout for lymph movement❤

@sanfranfitness 7 күн бұрын

@@susanneledenko1987 thank you 😊

@lisasmith1013 3 жыл бұрын

Loved that! Ready for the day, thank you👍😊💪🏻

@sanfranfitness 3 жыл бұрын

Perfect 👌 thank you

@MsTomatensauce 4 жыл бұрын

Thank you!!! Loooove it❤️❤️

@sanfranfitness 4 жыл бұрын

Woo Hoo you are very welcome 🥰

@leeann6107 4 жыл бұрын

Great workout ! Music fantastic. Thanks Claire .

@sanfranfitness 4 жыл бұрын

A pleasure as always 🥰

@bettarautio7000 2 жыл бұрын

Fantastic! Thank you for a well organized fat burner cardio buster routine!

@sanfranfitness 2 жыл бұрын

You are very welcome. Thank you for choosing to workout with us today 😃

@marinasweeta7983 2 жыл бұрын

Wow!!! Exelente!! I am going to do it. Thanks! ♡

@sanfranfitness 2 жыл бұрын

Woo Hoo enjoy 😉

@loribrammer8583 4 жыл бұрын

This looks and sounds great Claire. Looking forward to trying it out!

@sanfranfitness 4 жыл бұрын

lori brammer super, let me know how you get on Lori 👌

@poppy6425 Жыл бұрын

Love this session. Than you!

@sanfranfitness Жыл бұрын

Thank you for watching!

@teaist612 4 жыл бұрын

Good tunes, great sweat. The time just flies.

@sanfranfitness 4 жыл бұрын

Brilliant that’s what we want. 👌

@DulcieHollandphotography 3 жыл бұрын

I love your workouts! Simple movements that really give you a great workout !

@sanfranfitness 3 жыл бұрын

Thank you 😊

@angelaalmeida2734 3 жыл бұрын

Wonderful workout! I love the dog on the background.

@sanfranfitness 3 жыл бұрын

Thank you that’s one of our rescue dogs 🥰

@ericabpmgmama245 4 жыл бұрын

This was fantastic! Thank you for another great rebounding workout

@sanfranfitness 4 жыл бұрын

Erica B PMG Mama you’re welcome and thank you for your support 👍

@wendycam1700 4 жыл бұрын

Amazing! Thank you so much!

@sanfranfitness 4 жыл бұрын

wendy camassar you’re welcome Wendy x

@Clopezdelara 4 жыл бұрын

Excellent selection of music. Thank you for another Great Workout!

@sanfranfitness 4 жыл бұрын

Brilliant so pleased

@bmcm5443 Жыл бұрын

Enjoyed this ...1st start up to our day❤😇👍🏻👍🏻👍🏻🕊

@sanfranfitness Жыл бұрын

Wonderful. Thank You for joining me

@rewellnesshealth9795 4 жыл бұрын

Great workout. Enjoyed being in nature! Made the workout much more enjoyable.

@sanfranfitness 4 жыл бұрын

REWellnessHealth that’s great. Thank you 😊

@chrissyp1019 4 жыл бұрын

Another great workout!! The arm circles were a killer. Loved the music and especially the dog!

@sanfranfitness 4 жыл бұрын

Thank you she loves to have wander in and out

@PedroRodriguez-bv6xq 8 ай бұрын

Love the music❤

@sanfranfitness 8 ай бұрын

Thank you. Scott created the music for this one

@luciamazzer8445 3 жыл бұрын

Fantastic!! I feel so good afert your workout, thanks so much!!

@sanfranfitness 3 жыл бұрын

Excellent that’s brilliant. Thank you for watching. Be sure to check out my current workouts on my Series 21 videos. New releases daily for 21 days 🥰

@michelekelley8551 4 жыл бұрын

Wow WOW!! 🔥🔥🔥🔥

@sanfranfitness 4 жыл бұрын

Thank you xx

@johnkoek4003 2 жыл бұрын

Thank you again and see you next time!

@sanfranfitness 2 жыл бұрын

Thank you, I look forward to it 😊

@annwoodside8066 Жыл бұрын

Another great work out, when I need it! Thank you!

@sanfranfitness Жыл бұрын

Thank you Ann

@poppy6425 Жыл бұрын

Love this workout, one of my favourites! Thank you 🌟

@sanfranfitness Жыл бұрын

Thank you poppy it’s definitely been a popular choice for many 😃

@DeeSuwandee 4 жыл бұрын

Greetings from Bangkok, Thailand. Tons of thanks Claire 🙏 You are great! I really appreciate your teaching, especially the arms and legs exercises on the rebounder. I have shoulder pain, and your boost lymphatic system movement really help me curing the pain. I have subscribed to SanFran Fitness channel. Please keep sharing more rebounder exercise clips. I love them. Thanks load again.

@sanfranfitness 4 жыл бұрын

Dee Suwandee hey 👋 thank you so much for your lovely message. We are so pleased that the workouts are helping. It’s great to know we have reached you so far across the water. Thank you again 😍

@nataliepienaar2122 3 жыл бұрын

Loves these workouts. I am loving rebounding. I am joining you from Johannesburg, South Africa. Thank you

@sanfranfitness 3 жыл бұрын

Natalie Pienaar fantastic and great to hear from you so far across the water. Thank you for watching 😃

@amyrosenberg2549 10 ай бұрын

I did this little beauty today. One of my favorites❣️

@sanfranfitness 10 ай бұрын

Thank you Amy I’m so pleased you like this one

@abbyames3104 4 жыл бұрын

I really appreciate all the hard work that you put into each video. You’ve become a regular part of my morning. I know I’m stronger and healthier because your videos. Thank you so much!!!

@sanfranfitness 4 жыл бұрын

Thanks Abby that’s really lovely to hear and it’s wonderful to know we are appreciated 😍

@marciapodolak1484 3 жыл бұрын

I love this workout! I feel so good after all your workouts, but this is one of my absolute favorites! I must really need aid in circulation. Lol. Thank you Claire! And love the music cues in this one as well. Thank you Scott!

@sanfranfitness 3 жыл бұрын

Marcia Podolak thank you. This workout has been a popular one and I’m so pleased so many people can get joy out of it. Thank you as always for supporting us xx

@Lazeeza4444 2 жыл бұрын

Love this one... the music goes perfectly with it. Thanks for doing this.

@sanfranfitness 2 жыл бұрын

Pleasure I’m so glad you had fun with me

@dispuss 4 жыл бұрын

Another great video. Thank you.

@sanfranfitness 4 жыл бұрын

Maggie Wood brilliant 👌

@lilianmunstermann5199 2 жыл бұрын

Thanks, this is great

@sanfranfitness 2 жыл бұрын

You are welcome and appreciate you doing this workout

@nancybusch4486 4 жыл бұрын

For sure I love it this rebounder class this is my second times today 👍👍👍❤️❤️❤️👏👏👏🤾‍♂️🤾‍♂️🤾‍♂️

@sanfranfitness 4 жыл бұрын

nancy busch twice!!! Well done 💪👌

@sihammiller700 4 жыл бұрын

This felt so incredible! I enjoyed the emphasis on lymphatic drainage, different from your other videos which I have always loved.

@sanfranfitness 4 жыл бұрын

Siham Miller we do try to mix it up. Glad you enjoyed it 👍👌

@karenector2394 3 жыл бұрын

SanFran Fitness I

@miriamkrupenia2222 4 жыл бұрын

Wow! how did u know this is exactly what I needed! luv this workout and having variety!!!

@nancybusch4486 4 жыл бұрын

Thank you so much San frank fitness many thanks beautiful lady you are slimmer I enyoyed The bouncers the music the view amazing 👏👏👏👍👍👍

@sanfranfitness 4 жыл бұрын

Thank you Nancy you are too kind ❤️

@MissDiscodolly 4 жыл бұрын

Another fabulous workout. Many thanks

@sanfranfitness 4 жыл бұрын

Always welcome. 💓

@LaughingLeanne 4 жыл бұрын

Awesome music and great workout! Thank you~

@sanfranfitness 4 жыл бұрын

LaughingLeanne you’re welcome and thank you for your support 👍

@stephadams1249 4 жыл бұрын

Another excellent workout! Never disappoint. Music pretty good too 😂 Thank you!

@sanfranfitness 4 жыл бұрын

Steph Adams glad you enjoyed it. Keep up the good work 👍😊

@kels6794 2 жыл бұрын

Loved this workout! Thanks so much!

@sanfranfitness 2 жыл бұрын

You are welcome and I’m so pleased. New workout out Friday 1st July 😃

@ms.kissam5672 3 жыл бұрын

Fantastic work out as always San Fran Fit!

@sanfranfitness 3 жыл бұрын

Thank you, glad you enjoyed it 😉

@wendyonebusymum4701 4 жыл бұрын

Brilliant workout

@sanfranfitness 4 жыл бұрын

Wendy Onebusymum thank you 😊

@reboundingjoy 4 жыл бұрын

Love this music !!!

@sanfranfitness 4 жыл бұрын

Thank you, another one produced by Scott 😍

@myrnam.riveraroman2571 4 жыл бұрын

Excelente esa clase me encanta.💕

@sanfranfitness 4 жыл бұрын

Myrna M. Rivera Román muchos gracias xx

@alisonmyers5430 3 жыл бұрын

Great workout! Good moves and variety. 🙏

@sanfranfitness 3 жыл бұрын

Thank you 🙏

@charlycheer Жыл бұрын

Thanks for a great workout! First of the year!

@sanfranfitness Жыл бұрын

Thank you Charly. Hope it’s been a great festive season and thank you for choosing us today

@Ultra1884 4 жыл бұрын

Looking forward to doing this tomorrow!!

@sanfranfitness 4 жыл бұрын

S. EF let me know how you get on 👍

@Tbirdsnco 2 жыл бұрын

Fantastic workout ☺️ watching from Melbourne, Australia during lockdown. Thank you!

@sanfranfitness 2 жыл бұрын

Thank you I’m so pleased you liked it. We have a new workout out Friday, so I hope you will join me in that one 😊

@angienewman1819 11 ай бұрын

Really good!!!

@sanfranfitness 11 ай бұрын

Thank you 🙏

@JillyMsings 6 ай бұрын

A massively awesome bounce , Claire ! 💙 (and Scott ) Another winner in your pocket !🏆

@sanfranfitness 6 ай бұрын

Oh thank you. This is really old and probably not the best quality with sound etc but appreciate your love of it

@simonestewart528 16 күн бұрын

This was FABULOUS, thank you 🙌🏼🙌🏼🙌🏼👏🏼👏🏼👏🏼✨✨✨

@sanfranfitness 16 күн бұрын

Thank you 😊 we have lots more like this

@simonestewart528 16 күн бұрын

@@sanfranfitnessAlready subscribed 😊

@sanfranfitness 16 күн бұрын

@@simonestewart528 thanks 😊

@1970Annemieke Жыл бұрын

wow, you are a great workout instructor! I have a bad knee and was searching for possibilities to train my body and found it with you. Thank you!

@sanfranfitness Жыл бұрын

Thank you so much. We have so much to offer so we hope you enjoy exploring our channel.

@gograybechic 2 жыл бұрын

This was awesome…but very challenging.. loved it!!! Will definitely save this one. 💪🏾💪🏾

@sanfranfitness 2 жыл бұрын

Thank you 🙏 enjoy

@robindepner9168 2 жыл бұрын

My favorite

@sanfranfitness 2 жыл бұрын

Thank you 🙏

@Julieschiffman 4 жыл бұрын

This has been an amazing addition to my workouts during quarantine. As a health and wellness expert/practitioner, I really appreciate all the hard work and effort you put into all these videos. Have recommended to my clients too :)

@sanfranfitness 4 жыл бұрын

Julie Schiffman thank you so much we really appreciate that and we hope our videos help your clients. Thank you so much for watching and supporting us 😍

@manuelamartinelli1904 3 жыл бұрын

Grazie mille, bellissimo

@sanfranfitness 3 жыл бұрын

De nada ❤️

@victoriacampbell8369 4 жыл бұрын

Excellent work out, thank you 😊👍

@sanfranfitness 4 жыл бұрын

Pleasure and thank you for watching 🥰

@kirstiebankslyon629 4 жыл бұрын

Great workout - found the arm circles the hardest! Loved the music!!!

@sanfranfitness 4 жыл бұрын

Thank you glad you enjoyed it all 😊

@maryjeannewilson7948 3 жыл бұрын

I loved this!!! I am a Bellicon platform user but I will now be a SanFran Fitness follower for sure!!! Great workout and the music was fantastic!

@sanfranfitness 3 жыл бұрын

Mary Jeanne Wilson woo good that’s amazing thank you so much 🥰

@klkpush 5 ай бұрын

Love the music on this one!

@sanfranfitness 5 ай бұрын

Thank you this is my husband. Scott’s creation

@lowridavies879 3 жыл бұрын

Really love this workout great fun 😁 them foot fires though!! 😂 oh my days!!

@sanfranfitness 3 жыл бұрын

Lowri Davies yes another move I love but hate the wobble 🤣🤣🤣

@Jack-rh5br Жыл бұрын

This was a very good workout, thankyou!

@sanfranfitness Жыл бұрын

Thank you hope you enjoy our newer workouts to

@cnowell3779 4 жыл бұрын

Brilliant workout!

@sanfranfitness 4 жыл бұрын

C NOWELL thank you 😊

@dawngriffith5361 7 ай бұрын

This is a great sweaty good workout! Thank you so much!

@sanfranfitness 7 ай бұрын

Pleasure. Thank you for trying this today

@jacquelinelawrenson4173 2 жыл бұрын

Fabulous workout, thank you 👍❤

@sanfranfitness 2 жыл бұрын

Absolute pleasure 🤩

@travelswithdebbierandy 3 жыл бұрын

Great workout!

@sanfranfitness 3 жыл бұрын

Thank you glad you liked it.

@daniellemorgan1834 4 жыл бұрын

Nice one! Thanks again😘

@sanfranfitness 4 жыл бұрын

Danielle Morgan you are welcome 😊

@poppy6425 Жыл бұрын

Sweating bucket loads on this 38 degree day in the Clare Valley, South Australia. Feels great thiugh!! Thanks

@sanfranfitness Жыл бұрын

Love a sweat fest

@ljlawson1600 Жыл бұрын

Thanks!

@sanfranfitness Жыл бұрын

Ahhh thank you Linda

@laly6980 3 жыл бұрын

OMG! I did this today after finishing part 2 for beginners and I love it! This video gave me a good workout 👏👏👏

@sanfranfitness 3 жыл бұрын

Thank you I’m really pleased you liked it. If you are still at the beginners level then make sure you look through our Beginners playlist as we have lots more different styles in there you might like. Thank you for joining me today 😃

@claudiapacheco1405 4 жыл бұрын

Awesome, I really like it, the music too and the dog 🐶, I still prefer the 10 minutes so I'll do 10 and later maybe 10 and at night 5,always great to see a new awesome video, every time I switch to others I can't stand them and I come to my staple, yours, I finally inspired my friend to do it, and she loves it!! Awesome job! 🔥

@sanfranfitness 4 жыл бұрын

Claudia Pacheco how amazing thank you and well done for adapting your workouts to suit you 👍👌

@positiveenergylifestyle3271 Ай бұрын

I'm still learning, so adapted and still enjoyed it and it still went really quickly. I"m hooked on these workouts. Thanks for your teaching. :-)

@sanfranfitness Ай бұрын

You are welcome. We have some slightly easier classes in the beginners category that you might like to try as well? Thank you

@StoneHavenStudio 3 ай бұрын

thank you....i fell great..

@sanfranfitness 3 ай бұрын

Yes 🙌 thank you

@janeboettcher3986 3 жыл бұрын

Needed a quick workout before work. Thanks this was great! Went almost 2 miles!

@sanfranfitness 3 жыл бұрын

Jane Boettcher wow that’s great 😀

@vichyta19 3 жыл бұрын

Thank you my lymphatic system appreciate this.

@sanfranfitness 3 жыл бұрын

Excellent that’s great to hear 😍

@unamexicanaeneslovaquiamex7034 10 ай бұрын

Wow!! I can't believe, I have been practicing some of your beginners videos for over a month and today I have been able to practice this video. I was not able to finished it but the 15 minutes I did were amazing. I can see and feel such difference on my legs and on my body. I am so, so glad I have found you. Thank you, thank you.

@sanfranfitness 10 ай бұрын

Wow that’s fantastic well done. I love this and to hear your improvement and sheet determination. Huge congratulations 🥳 Have a great day and keep up the hard work. Claire

@tropicfitness 3 жыл бұрын

I’m your fan

@sanfranfitness 3 жыл бұрын

Thank you

@juliaclements4471 4 жыл бұрын

Loved this workout, just what I needed to start the day! Loving the website workouts too, still trying to use it properly sometimes get muddled but that is normal for me😄. Look forward to my workouts everyday, think you and Scott do a fabulous job, the music is fantastic too. Xx

@sanfranfitness 4 жыл бұрын

Julia Clements thank you and we are always hear to help if you need us xx

@juliaclements4471 4 жыл бұрын

SanFran Fitness Thank you! 😘

@DanceAK123 2 жыл бұрын

Awesome pace and flow. Please keep posting. Thanks

@sanfranfitness 2 жыл бұрын

We always do don’t worry. Every other Friday we upload a new workout. This Friday we have a bounce for Fatigue as we are trying to make sure we include as many people as we can in being able to enjoy the rebounder. Thank you for watching 😊

@DanceAK123 2 жыл бұрын

@@sanfranfitness advanced workouts are great

@robinyule843 3 жыл бұрын

Wow! This was SOOO good. I like to do a 30 minute workout so I added in another full round and that did the trick. Thanks so much for the rebounding exercises. They are the best xxx

@sanfranfitness 3 жыл бұрын

You are very welcome Robin. I’m just so pleased you enjoyed this 🥰

@pragyapant9622 Жыл бұрын

i want to get there! do this video twice!! right now one is more than good!!

@ilovemartyk Жыл бұрын

Really lovely workout thanks and the background is beautiful . Prefer regular songs but it was okay!

@sanfranfitness Жыл бұрын

Thank you. Unfortunately you can’t use regular songs because of copyright regulations but we have recently signed up to a royalty free music company. So check out our newer workouts to see if the music is more to your taste.