Fouad, I know you won’t be able to reply to these comments forever. Your channel is growing, and eventually you won’t be able to keep up with the comments. It’s cool as hell that you take the time to reply to us. Keep the content coming. It’s what gets me through my cardio. I’ve learned so much about bodybuilding from you already. After my vacation in April, I’m hiring you as a coach, and I’m fucking stoked man. Talk to you May 1st, brother!

Man, i couldnt imagine going into a restaurant and ordering oatmeal. True professionalism.

For some reason when ever I'm eating I watch fouad lol

Looks like you’re getting more comfortable in front of the camera. Thanks for giving us a glimpse into you life. It’s nice to know you guys are human

Quickly becoming my favorite channel. It's hard finding legitimate, reputable, knowledgeable people in the fitness industry with firsthand knowledge without the fluff and bullshit. You are doing a huge service to the younger generations, and even people like me that have been doing this for a little while at least. Keep it up! I look forward to your videos.

I’m trying to lose weight but I can’t stop watching these videos 🤷🏻‍♀️

I'm a US Marine. Fitness is very important to us, and we have many, many classes and mandatory training on fitness, healthy eating, and workout programs. I've come to very much enjoy your videos and content because of the mechanical breakdown you give on meals, meal prepping, and showing how reasonably small changes can make such a huge impact. It's one thing to get classes like "cardio good, sauces bad, pizza bad," but it's another thing altogether to see "dropping 10 grams of rice per meal, removing bbq sauce, and adding a little cardio results in a massive calorie deficit." You've got another subscriber here, and I'm sharing your content with some of the Marines I know. I've been talking about meal prepping for a while but your videos have really given me the final push I needed to actually start in on it myself. You and I don't have the same fitness goals or requirements, but the information you go over is equally as applicable. Keep up the great work.

love these types of vlogs where you have a little of everything

I never thought I would ever enjoy watching “A day in the life” but it’s great to see what you do and what you go through, very enjoyable...enjoyed.

Love the style of your new videos with the selfie angle and how you give us a real insight into what your life looks like. Keep them coming bro!!

Exact topic has been on my mind. Watching and learning from this video now, then hitting the gym and implementing. Let's get it.

Fouad this is helping heaps as I’m trying to cut, thanks for the quality videos brother

Great video Fouad as always! Thanks for the great info and content!

This serie is brilliant work Fouad, so Nice to see somebody on the internet teaching the right stuff. Keep it up man👊💪

Man, after loads of podcasts with Paul seeing this vids again makes you appreciate his appearance way more! You two are a great combo

Everybody needs a homie. Cool to see you be social, theres alot of bodybuilding channels that dont this kind of banter between good friends

It’s incredible how quickly your videos are getting better and better.

Awesome breakdown of diet changes and macronutrient numbers. This will help so many people get started, thank you so much!

Thanks for consistent and great videos! 👍

Thank you for sharing mr abiad. I'm so glad I subed. Thumps up coming your way.

Always the best content!

Thanks for info as always Fouad. Legend

Always love the vlogs!

I useally do the same breakfast when i go out. Appreciate u always explaining everything in detail. Keep up the good work. Bay fam🌉💪🏾

I found this channel randomly from an interview you did with John Meadows and now I am kicking myself for not finding it earlier. This has definitely become one of my favorite channels to watch.

Awsome video keep them coming. Lots a great diet info 👍

Thanks for the cutting insight, greatly appreciated!!

Great setup. Thank you for sharing. I am going to purchase a white board.

Awesome video man. The recovery tools part is really helpfull. Actually gonna try a few things, my trap seems to be tight alot of times. So this will be helpfull. Thankyou 🙏🙌

I’m not a body builder but it’s always cool to see how dialed these guys got their whole lifestyle. Mad props!

Nice and disciplined... your mind is set - good things ahead bro!

This is awesome vlogs. Learning from top pro! Appreciate this ! Brian from Boston. 💪🙏

When you turn your Bodybuilding lifestyle into reality TV. Your channel grows, always noticed that.

Nice kind of video. Just your daily life but its still interesting to watch. We would like more of those please!!

The DIY therapy section was really cool Fouad.

Love the content always learn something new💪

This video was hilarious!!! Thanks for the infusion of laughter into my day :)

Love your content fouad, good laughs and keeps me interested!! Love and respect from another lebo from Australia 🇦🇺

Great content as usual. No gimmicks, no bullshit, just honest and factual information. It's also cool to see how well the channel is growing..

So you said the website is a whole lot of you but that’s a good thing everyone going to the site is going because of you!

Gotta click the vid ASAP to support dad

You’re a good dude Fuad!! I can see how much you love and respect your wife. And how good of a dog owner you are

Was awesome to see you two giants laugh, it's quite rare these days to see it. Good job and keep it up!

once again, such an amazing video fouad!! :D never cease to amaze me!! thank you for your videos and wow, great info on your therapeutic tools :)

Happy to see you laugh and show some personality!!! Good video

Insightful video. Will watch the preceding video for the whiteboard set up.

I literally just got stretch bands for shoulders today, so that couch and stretch tip 👌🔥

Great videos and excellent information Hoss 👍👍

Hitting the content perfectly. Balanced of life of Fouad and then diet/exercises. Keep this up my man, changing lives instead of creating drama like others 💪💪 One day you'll be my coach!

Love the adjustments video. Was just about to change mine up this Wednesday so this is a good outline of how to take small amounts out at a time. Also the banter with you and Paul.....hilarious!

never really had a problem cooking before just hated doing it lol but you helped reprogram my attitude towards the preparation and the process. i sincerely appreciate everything you share.

Lovin these vlogs! #Respect

Another great video. Good to see fur kids 😂. Cool shades as well. Keep up the great work!

Hey Fouad, I’ve been loving the videos. Watched the podcasts all week at work! You’ve inspired me to get myself into much better shape and enter a beginner physique competition. Thank you for all the content!

Great video!🙌🏾💕

I truly luv your video! Self-care, clean eating. Awesome 😎 Thank u ☺️

3:20 “good calories, not eat big like a f-ing slob” 🤣 *discipline* ✊

Fouad, the fact that you care enough about your elderly dog to cook him ground beef is awesome! I have an elderly German Shepard that I cook chicken breast and macaroni elbows for everyday as well because I'm trying to keep her around as long as possible too! Please do more videos with you and Paul because you guys are hilarious together! Great video and keep up the awesome content!

man the quality of the videos have grown every week. i tip my hat to you sir!!!!!

This is my number one go to channel it's growing fast your helping so many people top man

Adventures of Foud & Paul on the road! I would watch that. You guys are hilarious.

The best video man keep it strong . Im Stick to your cur diet from the 1 st week. Let's cut it down

Website looks great!!

This is for bodybuilders by a 'real' bodybuilder !! Thanks Fouad 🙏🙏🙏

Awesome content. Thx!

i watched like 10 of your videos and learnt loooooooads about nutrition! thanks!

The more I watch your channel, the more I wanna watch 😊 Thank you Fouad for such a great video. Keep up the good work

Great content, looking forward to your supplement line. I own Frank's red hot thanks to you. More than happy to support your launch.

Ready to rep your supps when they come out. Want you and your brand to be a part of my transformation since you’ve been an inspiration for me.

One of my favorite KZfaq channels

FOUAD- Bruh your so damn real, informative, straightforward, & I can tell your good people bruh. Stay 💯

These are so good to show how much every calorie and every macro counts. So easy to load up your egg whites with ketchup and not even think about it when you’re really adding hundred of calories a week. I love the precision FA! 👌

God bless The Hoss!

“With clothes or without?” 🤣🤣🤣. Great video Hoss as always!

Not a bodybuilder, just an everyday woman who likes to powerlift and I just found your channel recently. Love your content. You keep it simple and realistic.

Great info

I love watching your videos, such a positive person

We are going to need more Fouad and Paul's day of fun!

Thank you for this sir

Growth and progress awesome

Thank u man very informative 👍👍👍👍✌

You've become my favorite YT channel. In my years of exposure in this area, you are by far the best at explaining things. There is a question that I've always asked myself about pro's such as yourself, how do you keep healthy joints? I try to split my workouts so that upper body has time to recover but still, my joints hurt. Thanks and keep up the great work!

Million thanks Fouad ... guys always remember that others are selling these info whereas Fouad givin it For Free coz he's generous!

Paul is such a good guy. You got a real friend hoss

got give you credit, for living in that cold like that, its cold down here in mass but that snow, website is looking bad ass cant wait to order new supp line

G'day Fouad, waiting on those supplements mate.

Hey great info thanks I'm cutting with you love it man keep it coming

If it wasn't for you, I would not be anywhere near where I am now. Being overseas in Japan I had to figure out how to get some of the foods here, also being in the Marines can make it difficult, but you make things so easy and have given me the solutions I've been seeking. Thanks always for being truthful and real. Much love from Japan brother.

Foam rolling beneficial too though kind of hard to isolate smaller muscles with a foam roller but great for back, hams and quads and you could easily use on calves

You and the sweetener! 😂 I’m with you though!! I’d be asking for cinnamon too LOL

Excellent clip

Fouad " get yo ass to the gym" Abiad. Great content thanks.

Great videos

Woke up on a rainy Sunday morning and there’s a new Fouad video, happy days. Are the March preorders available for the UK?

I'm not a bodybuilder, just a guy at 47 years old trying to stay in shape, and i love your videos Fouad! Keep making videos, cause it will change the lives of a lot of people.

Loved this video 👍

We all need a friend like Paul

That handwriting its amazing!

Very cool duo 👍 Best of luck to both

great great again man.. god tips again