HOW TO SET UP YOUR DIET | Making Changes To Keep Burning Fat

HOW TO SET UP YOUR DIET | Making Changes To Keep Burning Fat | Fouad Abiad

Рет қаралды 108,966

3 жыл бұрын

Fouad Abiad takes us through his current contest diet from 16 weeks out to this point now. He shows us how to set up the diet and how to implement changes as you go along to ensure that you can keep progressing.
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Пікірлер: 431

@chrisc.4144 3 жыл бұрын

“At 7 weeks out we made some major changes. We dropped the tomato.” Lmao best channel ever

@gustavmagnusson5379 3 жыл бұрын

Fouad has taken over the flag as the best educational BB on youtube!

@johnnystarrofficial 3 жыл бұрын

Agreeed

@CMDOG 3 жыл бұрын

I began watching this man's content sometime last year and I can easily say that of all the influencers out there, of all the great former bodybuilders that most people look up to such as Ronnie, Arnold etc that THIS man is my greatest inspiration. The realest person in the bodybuilding AND fitness industry all round.

@stephencannatella6516 3 жыл бұрын

He’s so right! Dieting is hard and stressful enough as it is. Keeping it simple makes is much easier to manage, period. I’m with Hoss on this! Great video!

@mattboyd9690 3 жыл бұрын

100%

@belegendary613 3 жыл бұрын

Always insightful, was looking forward to you coming out with these kind of vids. Ty. 😊

@jorgefer3792 3 жыл бұрын

I love me some good ole "a day in my diet" video or a video like this one when im dieting myself. helps me keep on track more than it would appear

@johnmuse7866 3 жыл бұрын

Fouad, I just wanted to say thanks for your time in teaching us about dieting. There’s not enough of you guys out there who do this to this degree. I really appreciate your words and time.

@anthonylaflamme3630 3 жыл бұрын

This is a great video. I appreciate all you do and how much you give back.

@lukebaker597 3 жыл бұрын

Got to love fouads videos. Breaks things down well and put ms things in perspective. Learning a lot. Thank you

@ASH-us9ys 3 жыл бұрын

Love the vids man thanks for this

@bariglassman9595 3 жыл бұрын

Great stuff Fouad, I love how your able to evaluate how your feeling/looking and then adapt your diet from there. You know what works for you and keep it simple. I think that's the best way to do it, and I can't wait to see how you change as the show gets closer. Thank you for sharing this!

@dannymarcial9139 3 жыл бұрын

Wow! Great stuff big fella! Thank you so much for going into this much detail and breaking down the “why” you do it. Big big thank you!

@nataliegruschin2958 3 жыл бұрын

Always spot on! Thank you for sharing great tips... All your hard work shows!

@ivansantillan3062 3 жыл бұрын

Love this content man, simplified the crap out of cutting!!! Thank you so much.

@frankapps3312 3 жыл бұрын

Thanks for showing your planning and structure to your cutting diet. So clear and simple for a beginner like me 👊🏾

@grapograc 3 жыл бұрын

The practical experience advice is what I really love from you Fouad, your experience is fucking priceless. It really is the little things. (ie. making carbs for the day and just finishing them throughout)

@artgood73 3 жыл бұрын

Excellent video! Most straightforward video I've seen about how to set up a diet. Confident I can do this.

@JAAAAAACkkkkK 3 жыл бұрын

So good Fouad ! Awesome video, this is explained so easy to understand

@camerontait9132 3 жыл бұрын

Thanks for the detailed breakdown Fouad, looking forward to seeing how your physic changes

@mimifu5353 3 жыл бұрын

I really appreciate how clear you are when making these videos. They are really helping me right now, thank you.

@paulnadonjr9615 3 жыл бұрын

Thanks for sharing your knowledge with us. You’re a great inspiration!! keep up the hard work. 💪👊🏼

@lucasdenucci980 3 жыл бұрын

Always bringing the best advice and content to the community, thanks Fouad

@pq9254 3 жыл бұрын

Great video. Very helpful. Love that mentality that comes with prep and same food. Turns you into the machine you are becoming!! Thank you

@solidsmile1991 3 жыл бұрын

I'm learning so much trough these podcasts and videos I can't thank you enough! Respect brother! 💪

@andrewschonacher9757 3 жыл бұрын

Man..👏🏻 i’m So glad I found your channel. Your knowledge of the game and sport is golden. I don’t think I have came across another bodybuilders page or KZfaq that is this authentic and full of great content. Keep it up man! I appreciate you. 🙏🏻🙏🏻

@zeeshansakhi1604 3 жыл бұрын

I love you man! Your awesome! Amazing info on diet. Can carry away lots of info for my bulk and future cutting phases. Learn so much about bodybuilding from you in every video and podcast❤️💪🏻

@josiahwilliams6646 3 жыл бұрын

You're doing what many bodybuilders don't. You're taking us on your journey really helps others who don't compete a look into daily life of bodybuilder for the sport

@mergedwithgod 3 жыл бұрын

I love the content Fouad. It's clear and applicable all at once. And we need another Swiss chalet eating vid!!!!

@datpspguy 3 жыл бұрын

Listen to this video, I was trying to speed things up and dropped calories too much and metabolic adaptations happened so my body got used to that intake and I was always hungry just to keep leaning out or even maintaining. Slow and steady....then watch his cardio video. Most inspirational and straight forward fitness/bodybuilding influencer out here.

@barrykitchen8200 3 жыл бұрын

I know I already commented but I made it to the end of the video. Just want to say thank you for the tips. I'm sure there's a lot of people like you because obviously I can relate it fluctuates day today sometimes I look in the mirror I'm happy and other days I'm not because I'm full or I'm not. So thank you for those tips man. I really appreciate it and I'm sure others do too

@peevansfitness 3 жыл бұрын

Re-Watching this again months later to give myself a foundation to build out this year. These whiteboard videos are underrated. Another is definitely in order!

@GymMeathead 3 жыл бұрын

Really enjoyed this. Would love to see you do weeks 5,3, and 1. And go into your mindset of competing. You always interview others, I’d like to see you take your own questions and apply them to yourself. Really amazing content youve been putting out, you became my number 1 bodybuilding youtuber because I come to watch videos for knowledge and getting into other bodybuilders minds and you have been killing it!

@freelancergin 3 жыл бұрын

Dude your videos are a godsend, thanks!

@jones9309 3 жыл бұрын

Usually diets are overwhelming. Counting calories, what foods to get and preparation. Thank you Fouad for keeping it simple.

@razor4489 3 жыл бұрын

Great video as always Fouad thank you!

@silviu4434 3 жыл бұрын

Maybe the best video in months. Very good info here. Ty

@nigeldavis5107 3 жыл бұрын

Great video, thanks.

@SirRequisite87 3 жыл бұрын

Thanks for the follow-up explanation vid! Great information.

@MansoorKhan-ec8gg 3 жыл бұрын

Amazing valuable information!! I luv it!!

@stepz809 3 жыл бұрын

Great video and explained very well ✍🏾👊🏾

@WLDDBuka 3 жыл бұрын

Man, been following you for years. Really really enjoyed this vid bro.

@SportsInNYC 3 жыл бұрын

Great breakdown, Fouad. Also like how you emphasize that the initial macros aren't set in stone from day one and that the numbers can fluctuate depending on goals, progress, etc.

@oemahkucing7876 3 жыл бұрын

sharing all of this for free.. thank you so much

@aka_nocci6730 3 жыл бұрын

I really enjoy this videos, nice one man!

@1antiquenut539 2 жыл бұрын

Wow!Great content.I learned a lot.Thank you.

@johnclauderobertbayog3895 3 жыл бұрын

Keep growing man! Your great!

@faisalalabid1133 2 жыл бұрын

The information in this video is gold thank you hoss🙏🙏🙏🙏

@white24valve 3 жыл бұрын

Fouad...thank you very much!! Once again free info for us,so unappreciated folks dont comment and ruin it for others!!! Thank you again! Love the Bloodshot!!

@lysander52 3 жыл бұрын

Great informational video as always!! And it wasn’t boring! 💪🏾

@mandymiller5677 3 жыл бұрын

This was awesome! I started a mini cut a few weeks ago to clean up the diet. I think the idea of doing a dexascan would be beneficial for me. I have seen results but I like how you break down the deficits and how you progressed throughout the weeks. Thanks for the tip on how to reduce the deficits. I’m not any shows but to lose fat. And I’m glad you mentioned to reduce it slowly if you don’t have a deadline.

@strange_waverly 2 жыл бұрын

Literally one of the best on youtube

@MB-gf1yc 3 жыл бұрын

Great content as always! For anybody starting out on a diet this is great! My word of advise to people from my own experience is to make sure you set your numbers and give it a few weeks before you mess around with it again so your body has the chance to show changes. I found myself changing things too often and really wasted a lot of time in that sense

@daviddalziel3333 3 жыл бұрын

Priceless content man, ur nailing it Hoss and I can't wait to see you on stage again, 💪👊

@kurky72 3 жыл бұрын

Thanks again this will definitely help

@ALEXANDERz99 3 жыл бұрын

You eat for growth not taste.. chicken/rice is the ultimate basic meal. Thanks for this awesome guide!! I know you probably see my comments on here & your posts on IG.. but I truly truly love your content & I continue to apply every tip, recommendation, & advice you share with us. From the bottom of my heart thank you! & I’m gonna keep moving towards my goal in stepping into the stage within the upcoming year. 🙏🏻

@flashsteps 3 жыл бұрын

Love the intro and high quality content as always

@user-ew7wx6un8w 4 ай бұрын

Fouad, you have literally changed my life! Thank you, so much. I really enjoy and follow your intelligence. Respects!

@misterioustheif 3 жыл бұрын

The Only Guy Fouad Abiad I can trust on youtube honest super honest videos the real man real champ. Keep educating your Juniors Fouad really appreciate that

@Clan-Jeaude_Dan_Vamme 3 жыл бұрын

I love your advice. This video is a big help to me. Thank you

@markallan7116 3 жыл бұрын

Really knowledgeable! Your videos gives me a lot of inspiration and motivation again! Keep it up.

@jamesstone5340 3 жыл бұрын

Holy shit Hoss, thank you so much for your channel man, hands down the best content on KZfaq!!!

@toddjohnson8896 3 жыл бұрын

Great content! Thank you!!

@byoutyfullgurl 3 жыл бұрын

Thank you for this informative video. I like how you get straight to the point explain things.

@ianscott1969 3 жыл бұрын

Insanely well put. great educator. thanks

@alainestevez3674 3 жыл бұрын

Great explanation, clear and simple I love it 💪💪💪 you’re the best bro

@MinatoLord4th 3 жыл бұрын

Great info. Glad I subbed here. John meadows fan and now a fan of you. Thank you for the free content.

@alexandrudumitru2435 3 жыл бұрын

Yet another amazing vid. Gonna let all that knowledge into the brain and use every single bit of it.

@realdeal7833 3 жыл бұрын

Great video!!

@matthewchampagne4126 3 жыл бұрын

Thanks for the content!

@ajsaini2508 3 жыл бұрын

Great videos boss. Always good content 👊🏼

@davidspecht6508 3 жыл бұрын

Yes! I needed this break down Fouad!!! Helping me out a ton! 💪🤙

@mattboyd9690 3 жыл бұрын

💯💯

@brannanwilliams5496 3 жыл бұрын

Great video bud. Keep it up. Thanks

@BubTheScrub304 3 жыл бұрын

Great video man. Helped me understand a lot and reassured me I was doing a lot of things right.

@winningwithwells 3 жыл бұрын

Very informative and helpful. Thank you!

@zainrahman5164 3 жыл бұрын

Excellent video, Hoss!

@kingstyle1577 3 жыл бұрын

Fuad wins my follow, amazing video nothing new for me but I like to talk about diet, exercises simply like Fuad, nothing fancy. Keep it up man, nice work!

@andrewcharlesworth2488 3 жыл бұрын

Fouad , hoofing content big man, your enthusiasm and dialogue is simple but effective,

@trevp1861 3 жыл бұрын

As always spot on😍😍

@danmac4540 3 жыл бұрын

Amazin videos!! Love your content

@svenskenmattias233 3 жыл бұрын

amazing! this is so true!

@antonioharvey2130 3 жыл бұрын

Great information as always

@anthonyshepherd462 3 жыл бұрын

Great video man 👍

@tapsumbong49 3 жыл бұрын

I'm moving into my own place next week and will have full control over my diet for the first time. This video came out at the perfect time for me! Finally going to get my diet on track.

@coltday4000 3 жыл бұрын

Keeping it real! Really cool seeing a pro take the time to show this!

@mattboyd9690 3 жыл бұрын

💯💯

@AGONYZE 3 жыл бұрын

Thanks for this !

@mattboyd9690 3 жыл бұрын

Good stuff man🙌🙌

@jayazzawe2249 3 жыл бұрын

Great content bro

@jasonvidal5956 3 жыл бұрын

Awesome video brother ! I just set up my calories from your guidance! Legend 👌🏻💪

@dic4 3 жыл бұрын

Invaluable! Trying not to over think it. Instant like.

@sgttuff13 3 жыл бұрын

Pure and simple breakdown and explanation of the week to week dieting. Makes it easy for the gym rat to adapt and layout our plans. Keep Kicking ASS BROTHA

@Spenn35 3 жыл бұрын

I always love the whiteboard videos always Soo informative and helpful

@bobshipp 3 жыл бұрын

Without knowing you answered two of my issues that were confusing me. Thank you brother.

@atchoitvofficial1997 2 жыл бұрын

Very informative.thanks 🔥🔥🔥

@Warpgatez 3 жыл бұрын

Awesome video man. I hope the people who take notes from this learn one true thing from it. They have to find what works for them. It’s good to start somewhere and just tweak it month by month. All while logging everything and being honest. Food. Weight daily. Water. Supplements. Mood. Bloated or not bloated. Amount of sleep. Amount of exercise. Etc. Log it all.