THE TRAINING SPLIT YOU SHOULD BE DOING (why you're not making gains)

THE TRAINING SPLIT YOU SHOULD BE DOING (why you're not making gains) | Fouad Abiad

Рет қаралды 261,601

Күн бұрын

Fouad Abiad is back with another vlog with the white board in tact to show you what a pro split looks like. What is the reason we pick the split we pick and how is it beneficial to us. This should help you figure out THE TRAINING SPLIT YOU SHOULD BE DOING!
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Пікірлер: 564

@danielsnyder6411 4 жыл бұрын

Fouad: Look at your body and determine your split" Me: *Looks in mirror* "Yeah I need everything"

@FouadAbiad 4 жыл бұрын

Daniel Snyder I feel the same way lol

@FouadAbiad 4 жыл бұрын

Daniel Snyder I feel the same way lol

@jaider1964 4 жыл бұрын

Ditto 😩

@wazzzzzzzup89 4 жыл бұрын

#Wholebodyweekpoint crew.

@milinichsautodetail3124 4 жыл бұрын

Same

@nikplat 4 жыл бұрын

Your channel has become my favorite channel

@FouadAbiad 4 жыл бұрын

Nik Platinum 🙏🏽

@Ray_Getard42069 3 жыл бұрын

"I'm not an expert" *Fills 80% of frame*

@ShamrockShakee 4 жыл бұрын

"Everyone's hitting arms because they want that pump before they go out to the bars" Lol I just got called out as I'm planning Friday's arm day.

@FouadAbiad 4 жыл бұрын

LOL, sorry man.

@Moiez101 4 жыл бұрын

Emergency arms bruh.

@isaiahbertrand4340 2 жыл бұрын

Friday arm days are nice bro but so are Monday arm pumps keep going 💪✅

@aleksgonzalez2031 4 жыл бұрын

Moral of the story: Train with purpose, stop doing what everyone else is doing. Train smart!

@discombobulate 4 жыл бұрын

That's one of my favorite things about Fouad, he seems to say a lot "This is what works for me" and that's super important. Tons of people just copy what they see or hear when likely you'll see better results if you tweak things for your body/lifestyle/ability, etc.

@Chriscea 4 жыл бұрын

All these info for free? Man i love the internet.

@acjjones2981 4 жыл бұрын

Excellent! The part about always keeping the split fluid is key. Avoiding the gym bro’s on weekend arm day is something I’ve been doing for a while now👍🏾

@justinmedina2715 2 жыл бұрын

Cool to see our splits are pretty similar. I think it’s awesome how you are helping the community grow literally and figuratively!

@Bull76 4 жыл бұрын

This split sounds great, would actually fit in with my weird work schedule too. Thanks Hoss! I’ll be buying a Relentless T payday! 💪💪

@dozermendoza 4 жыл бұрын

My split for the year, focus arms and legs: On my work days, I do 35 pushups every hour for 8 to 10 of the hours. At some point on work days, I do sets of bodyweight rows from this pipe, with my feet on a platform. Strict reps, full contraction hold, quality reps. Just added volume. Split: - Rows(Horizontal Pulling) Biceps, Chest -Legs (Quad Focus) -Triceps, Back(Vertical Pulling) -Deadlift Hamstrings Shoulders This alliws me to train Biceps and Triceps when they are fresh, and focus on quads and hamstrings on different days.

@dannydjduc99 4 жыл бұрын

Nobody: Fouad: I will continue the legacy of the pro split

@Nickhollows 4 жыл бұрын

I’m really appreciating the white board explanations of the training splitting and carb cycling etc. Your teaching style is easy to understand and to the point. Thank you so much. Keep it up!

@FouadAbiad 4 жыл бұрын

Nickhollows thanks for watching

@cross123ish 4 жыл бұрын

Another great video...everyone benefits from videos like this, explaining why and how your working out makes me want to try it to change things up...and it all makes sense.

@jackevans5737 4 жыл бұрын

No worries. I will keep checking. Looking forward to the pre-order on the supplements.

@MTF1Z7 4 жыл бұрын

One of the most informative & helpful bodybuilders going around. Keep up the great work champ! Love from Australia 🇦🇺

@mr.america3574 3 жыл бұрын

I've watched a fare amount of your videos and enjoyed your content. That being said, it was this video that finally got me to subscribe. Well earned Sir, well earned. Keep the honest info coming! 🤙🏽

@seanfitbody9562 3 жыл бұрын

Happened to fall onto this video and not regretting it. Very real about what WORKS FOR YOU MAY NOT WORK FOR EVERYONE. You don’t pretend you know everything, just what has worked from experience and thats really refreshing to see in this Industry

@aakargupta3945 4 жыл бұрын

Love your content! Keep em coming bro

@razor4489 4 жыл бұрын

Great video Fouad Thanks! I love these white board talks they are so useful!

@wendelldavids1405 3 жыл бұрын

Thanks man. I highly appreciate this specific video ! Thanks for sharing your 20 year knowledge with the iron community globally

@samiseghieri4623 3 жыл бұрын

just wonderful as usual , great work Champ , my favorite channel so far thump up

@kurky72 4 жыл бұрын

I been waiting for you to post your split, another great video

@zeke8911 4 жыл бұрын

Thank you for sharing I enjoyed watching this video and learning more.

@rahuldhillon5842 4 жыл бұрын

I have been doing this and have been progressing on all my lifts. Thank you.

@tjm1015 2 жыл бұрын

The tip for pulldowns for width and rows pulls for thickness is something I haven't thought of or heard someone say. Great video 👍

@jrockel 4 жыл бұрын

Great video, thanks for the wealth of information that you provide for us, and congratulations on the new building!

@alexandrudumitru2435 4 жыл бұрын

These vids are amazing. We get so much info from them...and they are entertaining as hell💪

@RichardWilliams-sn7tt 3 жыл бұрын

Actually points out the minor drawbacks of his own products; class act businessman. The logo is so well done, minimalist yet polished. I've been needing a new gym shirt to add to my collection :-) It also seems pretty clear that you are probably an amazing coach as you continually address what works for you and may or may not work for someone else, making it obvious that you individualize programs for clients rather than lazily throw preprgrams at people. You're my favorite new channel.

@ZacSmithFitness 4 жыл бұрын

Loving your channel bro

@thomasthomsen1675 4 жыл бұрын

Huge fan of yours as well! Keep putting out content and it's just a matter of time before your channel takes off!💥

@borisristic6199 4 жыл бұрын

I love this guy, always genuine and best advice

@HunterXenios 4 жыл бұрын

Thanks for manufacturing and shipping from the US, we do really appreciate that, will be deff supporting your brand and telling all my friends about it!

@FouadAbiad 4 жыл бұрын

RKC 🙏🏽

@karanchalke1104 3 жыл бұрын

you are an inspiration fouad, thank you so much for keeping me motivated since i have started working out my ass off. God bless you with everything :D

@romeomk510 4 жыл бұрын

Big Hoss, coming through again with the great info! 'Preciate you for this. 👍🏾

@gronmolifestyle 4 жыл бұрын

Wow. This really opened up my mind and now I’m about to think more about what I need to do in the future. Thanks 🙏🏽

@calebjordan8095 4 жыл бұрын

I myself like a three day split, consisting of two different push, pull, and leg days focusing on different parts of each muscle group. It allows me to hit every body part pretty frequently. It’s also easy to incorporate rest days. Usually I’ll go push then pull. Depending on how I feel I’ll take a rest day or go straight into legs and take a rest day and start over again.

@Trenacetate43 4 жыл бұрын

Great content man. What I have found to be the best is similar to your routine except I put legs all in a day because my legs are a strong point. Also most of the time I get winded out training 5 times a day. my routine: Arms - Weak bodyparts for me, long bones and shit insertions,needs a special day Legs - Including calves ofc Off Chest & Shoulders - a lot of overlap between exercises Back - Serious bb needs it own back day, theyre huge muscle groups Off Off

@SouthwardTwist 4 жыл бұрын

Wow... Was just contemplating on a split for my workout and I see this. Thanks sir.

@elkiechiu 4 жыл бұрын

These whiteboard/training videos are absolute gold , really appreciate you taking the time to film these . I'm having lightbulb moments everytime I watch your videos ! Hoping that Hosstile Supps/Clothing will have a UK distributor one day !

@FouadAbiad 4 жыл бұрын

elkie chiu one day for sure. Thanks for watching

@CommonSenseBodybuilding 4 жыл бұрын

The bro split is the only split you can do continuously no matter what stage as if you want to train your whole body more often you just combine body parts on days, I personally credit it for helping me bring up weak body parts. Actually covered it in my last video too so on the same page 😂

@stephm4047 4 жыл бұрын

I like this approach 👍🏻👍🏻👍🏻 The split thick/wide for back is a great idea. I will try since my lats are really my weakest point by far. Especially the lower part of the lats.

@jasselito7480 4 жыл бұрын

you're such an inspiration to me. Thank you Fouad

@mehdihassan9957 4 жыл бұрын

simple and effective information! love it, fouad!!!!

@JakobStrand 4 жыл бұрын

What a humble guy. Thanks Fouad!

@machumway 4 жыл бұрын

Loving the consistent content bro 👊

@clanginbangingvroom8409 4 жыл бұрын

I stumbled upon your videos beg of year. Was a former c bball player. I’ve learned a lot from your videos and podcast and now I’ve had 26 days in the weight room this year. This has had a huge impact on my lifestyle-keep up what you’re doing! I know you are impacting a lot of people.

@FouadAbiad 4 жыл бұрын

Clangin Bangingvroom that’s awesome man thanks for the comment

@chrisboderick5435 4 жыл бұрын

Awsome content as usual. Looking forward to meeting you in the uk in September and get my hand on some murch and sups

@azb6574 4 жыл бұрын

Thanks Fouad for the video, very informative!

@mustafaaka738 4 жыл бұрын

Love your channel, it’s been helping me out tremendously, I appreciate your videos a lot 🙏🏽

@FouadAbiad 4 жыл бұрын

Mustafa Aka 👊🏽

@cj_protein 4 жыл бұрын

Thanks for the tried and true advice, Hoss!

@likeicare300 4 жыл бұрын

Another great video! Thanks!

@musseck8311 4 жыл бұрын

Man , feels good to watch real serious content

@ultrafloss492 4 жыл бұрын

Nice vlog Fouad and I really appreciate the emphasis on the personal application.

@uaztee8563 4 жыл бұрын

Awesome insight the real hoss💯

@VeeTaperTemplar 4 жыл бұрын

@Hoss after hearing you and Luke talk about proper days off rest etc, I listened made myself go from 6 on to 4 on and really started to put it on as a high meta/natty. The strength gains were really going up too. Appreciate everything your doing for us we really do 🙏

@FouadAbiad 4 жыл бұрын

Mr Washington Himself that’s great man.

@SuperWolffie 4 жыл бұрын

Love you vids man. No bla bla Just explaining what works for you and how to twist it for yourself. Top

@bendaio2344 2 жыл бұрын

Love you brother thanks for all the insights

@geoffneumeier511 4 жыл бұрын

Great information. Love the channel

@georgecarson7466 4 жыл бұрын

Another awesome video thanks man

@hironacrhawaii1456 4 жыл бұрын

Keep making the awesome content! The info you give is actually useful.

@FouadAbiad 4 жыл бұрын

hironacr hawaii 🙏🏽

@Scwebberuk89 4 жыл бұрын

So refreshing to hear someone not doing push pull legs, bro/pro split all the way!

@davem5526 4 жыл бұрын

Awesome content and great info keep it coming 👍

@Angeliquestrength_fit 4 жыл бұрын

Great advice and vid!💪🏾

@juanpadilla3203 2 жыл бұрын

This was actually very helpful, thanks you sir 🙏

@barrykitchen8200 4 жыл бұрын

Haven't finished it but thanks for the knowledge bud . Keep em coming

@cainm8808 4 жыл бұрын

As always great info

@GodSpeed1105 4 жыл бұрын

Definitely opened my mind from a 1 right way mentality. Now I'll rearrange my schedule a bit. Only thing is that I feel im lacking everything I just want everything to grow lol. Appreciate the honest no bs video🔥💪🏽

@Irwan-oq2xt 4 жыл бұрын

Really good info,thank you brother.

@michaelolivadoti9991 4 жыл бұрын

Once again quality info and detailed knowledge to all levels of training from a first class pro! And if hostile ever does a come train with FOUAD for a day sign my ass up!!!!

@FouadAbiad 4 жыл бұрын

Michael Olivadoti lol I’m sure something like that will come along

@josephbennion3273 3 жыл бұрын

Awesome stuff man. 💯👌🏾

@UltimateGamer2009 4 жыл бұрын

Have been waiting for this! Great content, Fouad. Would be interesting to see what supplements stacks you have (specifically towards Multivitamins, Fish Oil, B12 etc). Recently had a few joint niggles and was completely oblivious to Flax Seed Oil and Fish Oil. Needless to say, having a few basic essentials cleared the pain in a week!

@ogbsquared 4 жыл бұрын

Two size bottles. Just makes sense. Can’t wait to support the brand.

@FouadAbiad 4 жыл бұрын

Brian B thank you

@RokkitAk 4 жыл бұрын

I’m definitely getting these too

@gazzarover 4 жыл бұрын

Love your content Fouad, you inspire me man and I also notice you still have that cool AF disco ball in your lounge room, sweet. :)

@ChrisJanke 4 жыл бұрын

Great vid, thanks! Seriously your videos are some of the best videos on KZfaq.

@FouadAbiad 4 жыл бұрын

My Core Balance 🙏🏽

@raybjr 4 жыл бұрын

Sweet warehouse and gym set up! Nice black and white training montage.

@mrgman3229 4 жыл бұрын

Great info thanks big fella 🍀🍀

@kyleboger5386 4 жыл бұрын

Thank you for making a video on this 🙏🏻

@trevp1861 4 жыл бұрын

Man . Just started split workout.. and man you but it again🥰🥰🥰 love you man

@GainzJPN 4 жыл бұрын

Thanks Fouad. Amazing stuff. You and John Meadows are the extremely under subscribed. I'll always point people your way!

@FouadAbiad 4 жыл бұрын

G P thank you

@MrMoorehead 4 жыл бұрын

Damn bro, only found this channel last week and learning about so much stuff I wish I knew years ago 😅 cheers brother! 🤙🤙

@brentstewart8422 4 жыл бұрын

Love the informative videos.

@Mikaeel84 4 жыл бұрын

Love the editing. 👍👍

@oda1332 4 жыл бұрын

God bless you foaud . Thank you . I hope you show us how to split the back workouts for width and thickness next 🙏🏻

@FouadAbiad 4 жыл бұрын

elvis daod I described how to split them in the video.

@Mao2187 4 жыл бұрын

I’m going to try this split Fouad. BTW you are a great Ambassador for your sport. Thank you for your informative videos. Please keep it up.

@FouadAbiad 4 жыл бұрын

Mike Ober 🙏🏽

@jk9685 3 жыл бұрын

How did you get on with this split?

@BeefcakeButch 4 жыл бұрын

Great vid!!

@roadcyclingserbia8575 4 жыл бұрын

I love to watch your videos, they are very instructive and substantiated by facts. One more plus is calmness in your voice. the videos you make are without modern and fancy things without false glamor. Just keep it up you got a subscription from me and full support !!

@FouadAbiad 4 жыл бұрын

Road Cycling Serbia thanks for the support!

@TheGilbalfas 4 жыл бұрын

I'm getting hooked on your content....thanku. Helps my journey

@jamiepittman4855 4 жыл бұрын

Neat that is similar to what I do .. my split is 6 days a week light and heavy upper and lower body days and on my day off I usually just do a bit more cardio that normal ... Instead of 30-45 minutes I'll go maybe an hour to an hour and half. I'll hit up nature trails and things that are fun for cardio cause for me treadmills suck ass. Thanks for the info Fouad .. U da man... Keep it up bro. 👍🤘

@willchatman8935 3 жыл бұрын

Very knowledgeable guy. Thanks for sharing your knowledge 🙏

@stuartprescott7915 4 жыл бұрын

Hey mate thanks so much for your videos your content is awesome..your a good cook too bro 👍

@paulsingh1606 4 жыл бұрын

Keep em coming Fou

@chadlenz6977 4 жыл бұрын

Love your videos and podcast,you and Luke are hilarious. Your videos are not boring. The cooking ones are great.

@FouadAbiad 4 жыл бұрын

Chad Lenz 🙏🏽

@TheTennisMachine 4 жыл бұрын

Great tips!

@mikep3322 4 жыл бұрын

I've always done legs in 1 workout. Always on a Sunday like you said nobody does legs if any so I do them Sunday and the gym is dead. Love your channel. 1 of the only pros that actually respond d to their page/fans.

@FouadAbiad 4 жыл бұрын

Mike P I used to do something like that too

@fernandovalencia6358 3 жыл бұрын

Ok that’s it’s , when I finish off my redcon supps I’m going to order some hostile pre, and pump supps ! Been following you lately and like what I see I’ll give your stuff a try !