Cardio Yoga Workout | 18 Rounds of Sun Salutations | Sun Salutation

Cardio Yoga Workout | 18 Rounds of Sun Salutations | Sun Salutation | Yoga for Weight loss

Рет қаралды 227,357

4 жыл бұрын

If you checked out 12 and 24 rounds of Surya Namaskar, you should try this out as well. Its not as easy as the 12 rounds but not as difficult as the 24 rounds! This workout is perfect for a quick cardio workout that will pump up your heart rate, work on stretching and strengthening about 90 per cent of your muscles. This workout is also great as a warm-up for runners, athletes and yoga practitioners.
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Direction, Camera, Sound & Editing: Malay Vadalkar
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Пікірлер: 415

@akankshabhardwaj5584 2 жыл бұрын

I love this variation out of all your Surya namaskar cardio , it doesn't bore at all..no repeatation..and full sweat breaker!!! ,❤️❤️❤️

@Sweet2Rani 3 ай бұрын

this was AMAZING!!!! when I finished this workout, all I wanted to do is lie down in Savasana all day long hahaha

@sindhusathish9609 2 жыл бұрын

1st time i am doing 18 rounds of surya namaskar. I am sweating more. Feeling relaxed. Thank you Rashmi.

@angelavinod5007 4 жыл бұрын

Thankyou so much... This was an amazing workout. I had searched for lot of yoga videos but I found this channel is the best of all. Keep going 💓🙏😊

@pareshbapna3386 2 жыл бұрын

Loved ur yogalates, my morning starts daily with ur utube yoga!!thanks for adding value to our lives..

@gourishsalgaonkar6360 2 жыл бұрын

It's the same for me, thank you

@abhijitbhisey 4 жыл бұрын

Marvellous is the only word.. hats off to you Rashmi. I liked the variation and your challenge. Lovely sweating and stretching. Keep sharing& challenging... Once again big big thanks....

@girishnanda6600 4 жыл бұрын

Simple, smart. And a great spine stretcher !! Wow thanks Rashmi !

@preminair3917 4 жыл бұрын

Keep getting your pets too. Very fond of labs. Best pet to have . it feels positive having them around

@rashikasingh7060 Ай бұрын

So so sweaty & ready to take on the day! What a great workout Rashmi🙌

@minerva651 4 жыл бұрын

Have been doing this workout on and off since 2 weeks.. i find it better than mindlessly jumping around exercises.. i feel calmer and stronger afterwards..

@Kgupta91 4 жыл бұрын

Did u lose ur fat?

@harshakrovvidi7850 3 жыл бұрын

OMG..What a workout!!That puppy at the end is so adorable.

@YogalatesWithRashmi 3 жыл бұрын

❤️ thank you. He's now grown so big. Will get him in for another video :)

@nidhisood6577 2 жыл бұрын

Thanks Rashmi ,My day starts with ur channel.I upgraded from 12 to 18 rounds .ur calmness n sweetness energies me during my workout.God bless u n ur family

@khushisharma2721 3 жыл бұрын

This is what I have been looking for soo long..... finally found.... really great... thanks ma'am for posting such poses🙏🙏

@leejajoseph3767 3 жыл бұрын

Loveddd it!! I am the kind of person who gets bored with doing the same thing again and again; and as you can imagine, that is not good for getting into a regular exercise routine- the variations in each round did not let me get bored- I thoroughly enjoyed the workout! Thank you so much

@YogalatesWithRashmi 3 жыл бұрын

Yaay! Glad you enjoyed! :)

@Kritythakur 4 жыл бұрын

This was awesome!! Thank you Rashmi. There were 19 rounds though 😄. (Round14 done twice)

@YogalatesWithRashmi 4 жыл бұрын

Yeah someone else pointed out the same. I guess I got confused in the whole flow with the counting. :) The more Surya Namaskars the better I guess :D

@Kritythakur 4 жыл бұрын

Yogalates With Rashmi Absolutely! Bring it on!😅

@jackjeni1727 3 жыл бұрын

@bobbypappachan5220 4 жыл бұрын

Great one...lungs opened well and very intense

@gangarawat4061 4 жыл бұрын

Wowww wowww wowww👌👌👌👌 I have just completed 18 rounds of Sun salutations. I can’t tell you, how amazing I’m feeling. I never sweat like this. Feeling so much energetic. I couldn’t able to do 16th round of sun salutations properly. It needs practice. I’ll do it one day 😊.

@YogalatesWithRashmi 4 жыл бұрын

Great job! This video has 19 rounds since I counted wrong so you can be even more proud about it! ❤️

@gangarawat4061 4 жыл бұрын

Yogalates With Rashmi ❤️❤️❤️

@user-jn4lz9wb8r Жыл бұрын

I love this workout with so much happiness

@rupanjanadas3945 4 жыл бұрын

Thank you so so much for sharing this Rashmi Maam

@YogalatesWithRashmi 4 жыл бұрын

❤️

@Nature6841 3 жыл бұрын

These are amazing, thank you!! Made me fall in love with Suryanamaskara again..!

@YogalatesWithRashmi 3 жыл бұрын

❤️

@susmitaduttavns7741 3 жыл бұрын

Thank you so much 🥰🥰🥰 Did for the first time today. After exercising for 4 years I can say that it was the best workout ever

@YogalatesWithRashmi 3 жыл бұрын

How sweet. Thank you 😊

@sidhantbansal5543 4 жыл бұрын

Best for morning quick workout. And most importantly, clear and easy to follow instructions. Super smooth experience

@YogalatesWithRashmi 4 жыл бұрын

Thank you :)

@shrekm.1115 2 жыл бұрын

Wow ! I can’t believe I finished this workout, although I had paused to drink some water after the ninth round and also had to pause to wipe my mat during Round 16 (downdog push-up variation) as my hands kept sliding on the mat. Thanks for this amazing flowing workout Coach Rashmi !!! …. Didn’t have the energy to comment yesterday so doing it today 😬

@kukoopatel6509 9 сағат бұрын

Amazing thank you ❤

@medhakhatri2840 2 жыл бұрын

Thankyouuu Rashmi for making me fall in love with exercising!!! Amazing workout, upgraded from 12 to 18, will practice 18 for more days then move on to the 24

@anithasureshkumar1392 Жыл бұрын

Love this video, hats off to you. Seeing you first thing in the morning has become one of my routine. Bless you

@anuradhaghosh5149 2 жыл бұрын

Rashmi, I am great fan of your yoga sessions. Bring in some more thirty minutes Surya namaskar with different variations. Thanks and God bless you.

@riddhishah9052 2 жыл бұрын

that was amazing!!

@shiwanirathi 3 жыл бұрын

Oh my god this unni is amazing..because of her I too can hold the plank position..I too can do mountain climbers..pushups and what not...thank you so much unni..keep shining keep growing.

@YogalatesWithRashmi 3 жыл бұрын

Thank you ❤️❤️

@shrajamaharjan1 3 жыл бұрын

Totally loved it. Thank you for making this video 🙏♥️

@preetimittal5506 3 жыл бұрын

I regularly practice this video and your video for 50 suryanamaskar. could you please make a video of 50 suryanamaskar with variations changing with every round like in this video.... please it will be really great.... you have really done a great work...

@YogalatesWithRashmi 3 жыл бұрын

Sure will do

@rituparnapaul5609 3 жыл бұрын

Glad I found you as my yoga guru, you changed my life. Past 1month, I am following you on YT I guess, and I fall in love with your teaching style, as I told ,you change my life & I MEAN IT, I can feel the changes in my body , I love the post yoga glow on my skin, I can see the visible change on my flexibility,I love how your every video brings a wide smile and mental peace in my life❤️thank you so much Rashmi😭

@YogalatesWithRashmi 3 жыл бұрын

How sweet. Glad the videos are helping you. Thank you for your love and support

@annurajput8714 4 жыл бұрын

Mam, the way you are teaching is really very helpful. Your channel should be promoted as I found it most authenticated. You are true GURU. God bless u

@narasimharaju6037 Жыл бұрын

Thanks Rashmi for this workout session . I really the love the way you explained the content pleasantly .

@ramyagbabupr1221 4 жыл бұрын

I done with 18 rounds today am sooo happy bcz of you mam

@YogalatesWithRashmi 4 жыл бұрын

Good job

@archanakarambelkar6528 3 жыл бұрын

its really amazing and i enjoyed it a lot after doing this cardio yoga feeling energetic not tired thanx rashmi want some more video of suryanamaskar

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️❤️

@padminidevadas6130 Жыл бұрын

Reshmi I liked it, Can we add few more variation for another 5 rounds, like veera bhadrassa three variation, etc. I am 59, try my best to do 25 rounds Ashtanga suryanamaskar and then do the variation 20rounds and the last rounds again Astanga.

@milanmaheshwari 3 күн бұрын

❤ wonderful dear thanks

@SouravsKitchen 4 жыл бұрын

Love this session. Pls make a video of 54 rounds(108 ) of surya namaskara with variation in every round like this one.

@YogalatesWithRashmi 4 жыл бұрын

Haha this was 19 rounds that roughly took 40 minutes. A 54 rounds video with variations will take around 2 hours which is totally unnecessary.

@weiwen1096 4 жыл бұрын

Loving this routine! Made it to 12 today. Will keep coming back till I complete 18!

@surabhiramchand3726 4 жыл бұрын

Thank you so much 🙏 loved it❤️ loved the variations but push up one was a bit difficult to do and so was ashtanga yoga. But I did break sweat😀😀

@renysriraajiv2061 2 жыл бұрын

😃even for me too

@arisath5419 3 жыл бұрын

My lungs activate 100 % . I feel my body so lightly. Thank u rashmi.

@YogalatesWithRashmi 3 жыл бұрын

Awesome

@sudershanajmani3394 3 жыл бұрын

I am aging 70. Like so much to follow you and try as much as I can do. Thanks indeed.

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️

@shiraninayaritheslantidigi6757 4 жыл бұрын

Love that you have put out so many different variations and counts of Surya Namaskar . Can do according to my mood and time available 🤍☀️

@vinnier8774 Жыл бұрын

Thank you Rashmi, Iam sweating . Pls include ashtanga practice similar to last two rounds

@thecakeroom7827 2 жыл бұрын

I do ur yoga daily nd I m feeling very good thank u so much di ☺️

@ishan1701 4 жыл бұрын

After 10th Round my body start shivering and stopped and relaxed by lying down on the mat. But I enjoyed it.. Tomorrow i will try complete the full cardio.

@archanakamdar4985 4 жыл бұрын

Hi Rashmi. Absolutely enjoyed doing this awesome power packed exercise video. I have been following and religiously doing your exercise videos since more than a year. Never get bored and always find something interesting to work out. Can you please add a calorie counter in each video? It will be motivating to see the number up there. I would love to see more exciting videos by you. Keep giving us this motivation every morning. God bless you.

@YogalatesWithRashmi 4 жыл бұрын

Hmm...I don't subscribe to the idea of burning calories especially because everyone's body works differently. Yes there could be a tough estimate but aren't just the Surya namaskar rounds enough to keep you going? :)

@archanakamdar4985 4 жыл бұрын

@@YogalatesWithRashmi All your workouts keep me going and pushing me to do better than yesterday. I have yet to try out the 24 rounds video, will surely attain that kind of strength and will power too in near future. All the variations u add make it more interesting too. And very happy to work out the hip openers workout, its like you read viewers minds.

@dipalipatilsawant8909 5 ай бұрын

What an energetic workout Rashmi ❤

@sagrikamehta7776 4 ай бұрын

Hi Rashmi- I love doing Surya Namaskar however your version with variations in each round is just perfect!! I do it at least 4 times a week and then I feel that I don’t need any other form of exercise. This covers full body workout and cardio, all in one. I have a quick question- how many approximate calories do we burn if I exactly follow this video

@kirandighorikar5979 4 жыл бұрын

Thanku Rashmi., very strog workout🙏💪

@ramyaram421 2 жыл бұрын

thoroughly enjoyed doing this!! Thanks from the bottom of my heart :) amazing workout

@johnyrufus 3 жыл бұрын

Hi Rashmi, amazing workout. Been doing this for a couple of months regularly. I slowly started noticing that round 13 and later seemed long. Then I realized, you start round 14 on right, then go back to round 13 on left and then again start round 14. So essentially we are doing one round extra 😀

@YogalatesWithRashmi 3 жыл бұрын

Haha yes the more the merrier when it comes to surya namaskar! 😛😛

@johnyrufus 3 жыл бұрын

@@YogalatesWithRashmi agreed, your workouts are amazing. Thank you so much.

@johnyrufus 3 ай бұрын

Most perfectly balanced routine I have come across for yoga/workout. Thanks again.

@manalisheth2508 4 жыл бұрын

Excellent!! Really enjoyed the variations! Thanks Rashmi!

@YogalatesWithRashmi 4 жыл бұрын

❤️

@Batman-Avanish 3 жыл бұрын

First I used to do 12 rounds and now 14, but only with these 12 rounds and 18 rounds videos this is very good

@YogalatesWithRashmi 3 жыл бұрын

Glad you're able to progress and push your practice to the next level ❤️❤️

@Batman-Avanish 3 жыл бұрын

@@YogalatesWithRashmi thank you

@saradamatte1319 4 жыл бұрын

Excellent workout...doing for last 1 month ...developed good flexibility..thnq mam

@YogalatesWithRashmi 4 жыл бұрын

❤️ thanks for writing in. Good to know.

@ravindrand5821 3 жыл бұрын

Did ur weight get lost?

@thirupathimutyapu6780 3 жыл бұрын

I have been practising this workout since month,glad to say that i am able to touch my feet.Super keep uploading other variations.

@YogalatesWithRashmi 3 жыл бұрын

Awesome. There are lots more cardio surya namaskar videos. Check them out in the playlist.

@thirupathimutyapu6780 3 жыл бұрын

@@YogalatesWithRashmi sure,i dont know what is problem,while streching left leg every time some itching sensation is happening at left thies.Right leg is fine.It is happening from day 1 onwards

@sristiswaraj7125 4 жыл бұрын

Amazing ...made a huge change .... thanku Rashmi

@SojournwithSangeeta 2 жыл бұрын

Thanks Rashmi. felt my hamstrings really stretching. The blooper was the best though!! :)

@SoulfulnesswithShuchi 2 жыл бұрын

Thank you Rashmi:) And This 💕just for the adorable l’ll puppy joining along!🥰❣️

@netra1c 3 жыл бұрын

I always get bored while doing surya namaskar to the count of numbers but your video has helped me overcome that boredom.. Amazing and thanks a lot mam. PS : Hope there was a love button instead of like button for your classes 😁😁

@YogalatesWithRashmi 3 жыл бұрын

How sweet. Thank you ❤️

@hearttoheart2336 Жыл бұрын

Very nice. I loved the variations

@kinfstl 4 жыл бұрын

I have seen alot of yoga workout videos and I have to say this is the best one I have seen great experience. Thank you 😊

@YogalatesWithRashmi 4 жыл бұрын

❤️❤️

@AM-fs3vm 3 жыл бұрын

Very energetic workout, really made me sweat! Thanks Rashmi, I loved it!

@YogalatesWithRashmi 3 жыл бұрын

Glad you enjoyed ❤️

@sathiabamasoorynarayaan530 3 жыл бұрын

Thank you dear Rashmi, I love your variations in between. Keep going with your videos. Love from Malaysia

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️

@fiki_kiriki 3 жыл бұрын

I appreciate the downward face doggy at the end of the practice 🐶❤, thanx dear 🙏

@YogalatesWithRashmi 3 жыл бұрын

❤️

@anthonykrithinakis7431 2 жыл бұрын

wow that was very good; but hard (esp. at the end!! Namaste Rashmi

@jayanthin5065 4 жыл бұрын

Rashmi I did today 18 rounds following you...but couldn't do ashtanga...did normal last 2 rounds with stretching..sweating like anything..but completed 18 rounds...✌🏻😘

@jayanthin5065 4 жыл бұрын

Can I do this session weekly twice?

@shruu2210 3 жыл бұрын

Amazing variations with Surya Namaskar.. thank you so much 💓

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️

@jayathakur6066 3 жыл бұрын

I loved this video! thank you for the guidance. Sending love from Canada!

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️

@reshmighosh7331 3 жыл бұрын

Great workout experience once again Reshmi Many thanks and God Bless You.🙏🏽

@YogalatesWithRashmi 3 жыл бұрын

Glad you liked it ❤️

@thepeacefultales7 3 жыл бұрын

Omg..you are awesome! Count me as your biggest fan ❤️ sending lots of love and blessings..

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️ thank you

@mputcha 4 жыл бұрын

OMG, hands down, one of the best routines out there, thank you! Great work Rashmi.

@EonJanseVanVuuren 3 жыл бұрын

Absolutely love this workout! I am so beat afterwards.. Thanks Rashmi

@YogalatesWithRashmi 3 жыл бұрын

Glad you loved it! ❤️

@muhammedcamara3726 3 жыл бұрын

Just super duper amazing. God bless you always

@YogalatesWithRashmi 3 жыл бұрын

Thank you 😊💜

@hannahkieuhanhnguyen9703 2 жыл бұрын

Thank you so much for a sweaty practice.

@YogalatesWithRashmi 2 жыл бұрын

Glad you enjoyed

@bajajeyecentre 4 жыл бұрын

Loved it !! completed all the 18 rounds and it felt so good .. brilliant video... please keep adding more and more and never stop !!

@YogalatesWithRashmi 4 жыл бұрын

:) thanks. Will try to keep up : D

@deepaksivanandan6936 4 жыл бұрын

After 5 km of running i notice the notification of your wonderful section. Woo amazing. I did it with out stop.

@Ddi1947 2 жыл бұрын

Oh my God😍 the black puppy was my cool down😂

@anusanjeevkumar4801 2 жыл бұрын

Loved this workout ! Great one !

@prabjeetkaur9050 2 жыл бұрын

Hi Rashmi ma'am..m a big fan of yours..I just love the way u teach, u r simply amazing..plz post a video for reducing side fat

@YogalatesWithRashmi 2 жыл бұрын

Thank you. You can try this video kzfaq.info/get/bejne/eLxmoc2C3ru1YIE.html

@manjusyogadance9570 3 жыл бұрын

Thx, loved the variation. Would love to see more like this.

@YogalatesWithRashmi 3 жыл бұрын

❤️❤️

@nikitaagarwal9087 3 жыл бұрын

Hey Rashmi I am big fan of yours ... You are my day beginners.. thank you so much for teaching so much. I would request you to please make some videos on breast reduction..please

@amritaachtani4578 3 жыл бұрын

Simple and yet so intense.. thank you Rashmi 😊🙏🏼

@YogalatesWithRashmi 3 жыл бұрын

Glad you are able to find time with two little girls around you ❤️😊

@Khanaislife_ 3 жыл бұрын

What a session Rashmi i am huge fan of your teaching ways ❤❤❤

@YogalatesWithRashmi 3 жыл бұрын

Thank you. Glad you enjoyed it

@sindhujapandian4437 3 жыл бұрын

Oh my god! This 18 rounds of surya Namaskar is great Rashmi akka.. sweated nearly 1 litre.😊😊 Thanks a lot sister.. really effective 👏👏👌👌

@YogalatesWithRashmi 3 жыл бұрын

One litre!! 😁 Awesome! Good job

@sindhujapandian4437 3 жыл бұрын

@@YogalatesWithRashmi 😂😂😄😄🙌🙌

@lekshminair6780 6 ай бұрын

Hi Rashmi, I loved this version of cardio. Suryanamaskar with variations gets rid of boredom of repetition. Thanks 😊. I had a doubt, I have started doing these after some time of being largely inactive. I feel sleepy all day long after a session if these in the morning. What am I doing wrong?

@UShah-yj4ym 2 жыл бұрын

This is great. Thank you so much 😊🙏

@720Vini 3 жыл бұрын

I was following you earlier video for 12 rounds, then I did this one with 18, It was awesome, very nice variations, variations keep mind engaged while doing exercises, else it becomes monotonous..

@YogalatesWithRashmi 3 жыл бұрын

Thank you. Glad you liked it! ❤️

@YogalatesWithRashmi 3 жыл бұрын

Have you tried the 50 surya namaskar video yet? :)

@720Vini 3 жыл бұрын

@@YogalatesWithRashmi No, I am not yet doing 24 also.

@chethanaparanjape4595 4 жыл бұрын

Very inspiring. Thanks for clean instructions. I did it today.

@aeyytruong2049 2 жыл бұрын

Thank you Rashmi for helping me smile and sweat :)

@YogalatesWithRashmi 2 жыл бұрын

😊❤️

@madeleineteo5632 3 жыл бұрын

Wow …. Haven’t sweat this much and the first time I did it, I was really challenged and yet I loved it. Thank you for doing this. I don’t know how you can do this and talk and yet not break into a sweat 😂

@YogalatesWithRashmi 3 жыл бұрын

It takes some practice to talk and do together 🤪

@madeleineteo5632 3 жыл бұрын

@@YogalatesWithRashmi You are truly amazing Rashmi!!! You give me so much strength and energy. I have been doing your 12 rounds Surya Namaskar for 3 months every day. And when I started, I had osteoarthritis which I didn't know I had this condition until yesterday. But no matter how painful, I still did it every day. And I got better everyday. When I started doing the 18 rounds a few days ago, certain variations were a bit challenging for my knees but I continue to do them. Is that ok or should I change to a simpler variation? Any advise you can give me would be much appreciated.

@reenareena6943 3 жыл бұрын

I did till 10.30 ad came I thought rest ... super workout I was full sweating now ... I try to finish full video tq😘😘😘😘😘😘😘

@YogalatesWithRashmi 3 жыл бұрын

😊 keep at it!

@reenareena6943 3 жыл бұрын

@@YogalatesWithRashmi I did 15 min tats all

@reenareena6943 3 жыл бұрын

Tq I will try to do this daily.. my weight is 78kg I have reduce my weight..

@m.psingh4297 3 жыл бұрын

Great session thank you Rashmi 💐💐🙏🏻🙏🏻

@YogalatesWithRashmi 3 жыл бұрын

Glad you enjoyed ❤️

@UShah-yj4ym 4 жыл бұрын

Thank you.. goal is to master 18 counts and then move to the next. Thank you kindly..

@onaocampo8383 4 жыл бұрын

Hola Rashmi, generalmente soy de esas followers silenciosas pero hoy hace ya unos meses de lockdown que vengo siguiendo tus videos y quería agradecerte porque pude realizar estos ejercicios de éste video de hoy sin ningun problema gracias a vos. Enseñás muy claramente y te agradezco mucho por eso. De verdad muchas gracias. :)