Carnivore Diet 90 Day Weight Loss Results + Before and After pics

Рет қаралды 22,469

9 ай бұрын

#carnivoredietweightloss #carnivoredietbeforeandafter #carnivorediet90daychallenge
Carnivore diet weight loss after 93 days! I end the carnivore diet 90 day challenge by sharing my weight loss, measurements, what I eat and my before and after pics.
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VIDEO LINKS
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Carnivore Diet Day 87 Weight Loss & Wins: • Weight Loss & Wins on ...
Carnivore Diet Day 80 Weight Loss: • Carnivore Diet Weight ...
Carnivore Diet Day 73 Weight Loss: • Carnivore Diet Weight ...
Carnivore Diet Day 65 Weight Loss & Wins: • Carnivore Diet Weight ...
Carnivore Diet 60 Day Challenge Results with pics: • Carnivore Diet 60 Day ...
Carnivore Diet Day 51 Weight Loss & Wins: • Carnivore Diet Weight ...
Carnivore Diet Day 44 Weight Loss & Wins: • Carnivore Diet Weight ...
Carnivore Diet Day 37 Weight Loss & Wins: • Carnivore Diet Weight ...
Carnivore Diet 30 Day Challenge Results with pics: • Carnivore Diet 30 Day ...
Carnivore Diet Day 24 Weight Loss & Wins: • Carnivore Diet weight ...
Carnivore Diet Day 18 Weight Loss & Wins: • Carnivore Diet weight ...
Why I Have to Give Up My Side Business: • No more small business...
Why I am going on the Carnivore Diet: • We started living like...
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Inspirational Carnivore Diet Medical Professionals
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Dr Ken Berry's Channel: / @kendberrymd
Dr Anthony Chaffe's Channel: / @anthonychaffeemd
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ABOUT OUR SUFFICIENT LIFE
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We live on 8 acres in rural Iowa and have what feels like the perfect place to become less dependent on buying things in stores and the electric company. Dan and I are in our mid-50s and we are gearing up to retire early and make a self-sufficient living right here. Our goal is not just to survive, but thrive and we want to take you along with us on our homesteading journey. On our channel you will find videos on building things, recipes, canning, deep winter greenhouses, chickens and much more - anything we are doing to build our homestead! Subscribing to our channel, liking this video, and commenting below will help us to grow our channel and keep producing content.
Karyn has been a farm girl, teacher, software instructor, hospital office worker and a general nerd. She shares the recipes, kitchen and home tips, and works the garden.
Dan grew up in the Appalachian mountains of Tennessee. He has been a soldier, assembly line worker, farmer, and a sign maker. He works on improving the property, building things, and fixing things.
Looking forward to seeing you around!

Пікірлер: 175

@judysatchell9821 9 ай бұрын

You should not be disappointed!!! You have lost 28lbs!!! Congratulate yourself and tell yourself how proud of yourself you are! That is a huge accomplishment!

@OurSufficientLife 9 ай бұрын

Thank you! I guess I should be proud of it! 🥰

@ChristianCarnivore333 9 ай бұрын

I am 53 with DDD in my neck and back as well as stage 4 Osteoarthritis in both hips. Have been slowly losing mobility over the last 3 yrs. Started Keto and fasting at the beginning of February and lost 35lbs now I'm 200lbs and just started Carnivore Oct 1. Not interested in creating a channel myself but I'm so thankful for those of you willing to share your journey to help encourage the rest of us! Thank you!!! Deborah :)

@OurSufficientLife 9 ай бұрын

Thank you, Deborah! Glad to hear this is of some inspiration to others. That DDD and osteo is a kicker. But we shall overcome, right? Congrats on your weight loss and on your health journey so far! 💪💪💪😊

@robinmaynard1640 9 ай бұрын

I started October 1 too! I took two weeks to transition. Lost ten pounds in transition, six pounds this week. Still very fatigued but hope it will get better. 80 pounds to go! Be well.

@qweeknee4208 3 ай бұрын

Are your joints feeling better?

@ChristianCarnivore333 3 ай бұрын

@@qweeknee4208 actually no but thanks for asking! Just 2 months after I posted that comment I went for additional diagnostic tests and found out that I actually have no cartilage left in either hip so Im scheduled to get my first complete replacement on April 24th and hopefully the second one 4 months later.

@ambervanderpol6939 7 ай бұрын

I see a big difference! Wow! I just started the carnivore diet yesterday and literally over night my joints feel a little better! I'm doing it for arthritis, weight loss and, me! Good job, Karen!

@OurSufficientLife 7 ай бұрын

Fantastic! That is one of the first things I noticed as well. Joint pain GONE... and that is a biggie. Keep going! 😊

@fredaperry321 9 ай бұрын

I'm very impressed with your progress, you look great, obviously more trim, and looking at least 20 years younger! Thank you for your inspiration, keep on working towards your best self😊 I'm with you, this is my sixth month, losing slowly, but so many wondrous health improvements, no more prilosec, allegra, or blood pressure meds. Arthritis is 80% better, skin better, attitude better. I was headed for a wheelchair, now still a limp, but so much more mobile! 26 pds gone! Folks like you on KZfaq help me so much

@OurSufficientLife 9 ай бұрын

Wow, so many great non-scale victories! Mobility is everything, isn't it?! Glad to meet another turtle 😊 Thank you so much for all of your encouragement - I needed it!

@Happymomto9 9 ай бұрын

How inspiring! I have 80 lbs to lost and am on week 6 of carnivore. Total carb addict, but haven’t had a drop of sugar the whole time (this is a miracle). I’ll be watching your journey. Way to go! Major changes so far for you!

@OurSufficientLife 9 ай бұрын

I am the same.. total carb addict. And I haven't had a drop of sugar either! Honestly don't know how I am doing it.. the craving is just gone. Thank you for following me 😊

@michaelafletcher1546 20 күн бұрын

Definitely! Big changes. Congratulations! I’m just starting. Thanks for your Chanel!! 💗

@ChristianCarnivore333 9 ай бұрын

My dear you are doing great! Yes you can see positive changes in your body :) You can see a definate change in the brightness of your skin, weight loss in the neck, back, arms and butt areas. Just want to encourage you to keep on, keeping on. It certainly took decades to get where you were when you started so it will take some time to trim it off to where you would like to be. Just subbed you so I can watch you progress and cheer you on!

@OurSufficientLife 9 ай бұрын

Thank you for the sub! So glad to have you here. And thank you for the positive encouragement. I needed it today. I need to focus on all the good things happening instead of the dang scale 😊

@annadavid9718 3 ай бұрын

There is a definite difference. Keep on getting healthy. I am too starting this journey. You are doing well.

@maryfields6649 9 ай бұрын

I have been strict carnivore since February 2,2020. I did not lose any weight for at least 6 months. It's only recently that I am finally within 5 lbs of my ideal weight. I only had 32 pounds to lose but I think it has taken my body this long to heal and my metabolism to finally kick in after a lifetime of yoyo dieting. Hang in there and don't let the scales determine your success. If you search Mary Fields Carnivore on KZfaq you can see the interviews I've done with Judy Cho where we talk about weight loss.

@loriecolshan4608 9 ай бұрын

Your face and neck have really tightened up, well done

@OurSufficientLife 9 ай бұрын

Wow! How did you keep going for 6 months with no loss - was it because of the other great non-scale things? I am going to look you up! Thank you so much for the encouragement 🥰

@maryfields6649 9 ай бұрын

I was able stick with it because of the non-scale victories, and I had a wonderful coach, Sarah Hill, who encouraged me to hang in there. She is a nutritionist and an outstanding affordable carnivore coach. @@OurSufficientLife

@OurSufficientLife 9 ай бұрын

Mary I took a look at your interview with Judy Cho. What an amazing story you have!! So encouraging. I had the issues too when I was young with thinking I was unlovable because I had some fat on me. It wasn't my parents.. it was other people. "You have such a pretty face if you would just lose some weight". Ugh. So damaging when you are young and impressionable. And I loved what you said about forgetting the scale... I need to put less focus on that and more on how my clothes fit. Thank you so much for being such an inspiration! ☺☺☺

@Dee-kg9lk 9 ай бұрын

Yes, wonderful progress! Thanks for sharing!

@OurSufficientLife 9 ай бұрын

Thank you! 😊

@friedarossouw1201 9 ай бұрын

🎉 Well done! Definitely huge changes in your before and after pics. The health benefits are the things you need to hold on to, on the though scale days.

@OurSufficientLife 9 ай бұрын

You are so right! THANK YOU! 😊

@JEHomestead 9 ай бұрын

So happy for your progress!!! Keep going !!! God Bless you and your husband 🙏

@OurSufficientLife 9 ай бұрын

Thank you so much! I will keep going. At some point hoping to find the magic formula for me. 😊

@kimbrockes4535 4 ай бұрын

I’m getting ready to start . I have so much weight to lose and so much to gain by doing this. ❤

@AmalineB 9 ай бұрын

you are doing great! keep going. thanks for sharing.

@OurSufficientLife 9 ай бұрын

Thank you! I'm still going! 😀

@debblevins.4760 9 ай бұрын

Hello...those pics say it all. GOOD ON YOU...KEEP GOING.!✅❤🙏

@OurSufficientLife 9 ай бұрын

Thank you so much! 🥰

@Mandzz_444 2 ай бұрын

Huge difference!! I see it alot in your face and neck! Amazing ❤

@LEE-kq9tq 9 ай бұрын

90 days and you've lost that much weight. You SHOULD NOT be disappointed. You will not lose weight every week. I was doing keto. I thought my weight loss was going sooo slow at the time. That's until it was 7 months later and I was 60lbs down. That is NOT slow or disappointing weight loss. I know it's so difficult to remind yourself that. I still have to remind myself this. But maybe reading it will help you to see that your progress so far is really great. And yes, you can definitely see a difference in your before and afters. You're shrinking overall and it's noticeable.

@OurSufficientLife 9 ай бұрын

Thank you SO MUCH for that reminder. 6 months from now if I lose 8lbs per month, that's another 48 pounds.. and that's huge. Thank you thank you! 👏👏👏

@alford967 9 ай бұрын

Great job 👍🏻. Keep up the good work. I am on day 5.

@OurSufficientLife 9 ай бұрын

That is AWESOME! I will be looking forward to how you are doing also - keep going! 😊

@marthablackwell6862 9 ай бұрын

You're doing great! Very inspirational

@OurSufficientLife 9 ай бұрын

Thank you, Martha! 😊

@paulajohnson1537 9 ай бұрын

I see lots of improvement in you appearance. You look healthier, brighter and smaller! Good for you. Did you know that muscle weighs more than fat? Maybe you've gained some muscle. I started carnivore 7 months ago, after 2 months I added in some veggies, broccoli, asparagus, cauliflower and green salads so I guess I'm Ketovore now. My weight loss slowed when i added the veggies but that's okay I love veggies. I keep my carbs under 20 grams a day and I've lost 50 lbs. Intermittent fasting has been a huge help for me. Dr Mindy is a nutritionist and IF coach here on KZfaq. Keep up the good work. p.s. I'm 74 yrs old and want to lose 40 more lbs.

@OurSufficientLife 9 ай бұрын

We can do this - and thank you! I am thinking after I lose the weight I need to lose (170 more lbs for me 👀) I might do more of a ketovore way of eating, too. I appreciate all the encouragement! 😊

@YevgeniyShi 16 күн бұрын

Keep doing that!

@peacepocket 7 ай бұрын

I see the difference. Congratulations!

@happilyketoafter1919 9 ай бұрын

I can definitely see changes in your body composition. I know it can be discouraging, but you are doing amazing. Keep up the good work!

@OurSufficientLife 9 ай бұрын

Thank you so much for the encouragement! 😊

@stang1977 7 ай бұрын

Way to go! You're doing great 🎉

@OurSufficientLife 6 ай бұрын

Thank you!! 😁

@Myweightlosslife 9 ай бұрын

You are doing great. Keep up the good work. I see a difference in the pictures. You are looking younger as well.

@OurSufficientLife 9 ай бұрын

Thank you, Greg! :)

@whattheheck13 9 ай бұрын

Definitely great changes! 🎉 looking good! Keep it going! 🥩

@OurSufficientLife 9 ай бұрын

Thank you! I am keeping on - this way of eating is amazing. 😊

@mmc9828 6 ай бұрын

Wow, there was a big change in your midsection. Great job!

@OurSufficientLife 6 ай бұрын

Thank you! I noticed that too in the pics. So motivating! 😊🥩🥩🥩🥓

@4mandysake 9 ай бұрын

You're definitely looking different ❤ keep it up. 🎉 I'm at the 90 day spot and haven't lost much weight and still have pain & inflammation. It's definitely a struggle. I should probably do a food journal too so I can nail down what is causing the pain & inflammation that's pretty much from the wsist down.

@OurSufficientLife 9 ай бұрын

The inflammation is such a bummer, isn't it? I am learning, but still a long way to go on that front. Thank you for the encouragement! 😊

@brettclark7178 9 ай бұрын

Stay away from the scale. It can discourage you. It's all about how much better you are feeling. How are your clothes fitting much better.

@OurSufficientLife 9 ай бұрын

I agree.. it's so hard to stay away from it! At some point maybe I will just weigh once per month. Might be better mentally!

@robinmaynard1640 9 ай бұрын

Definite changes. Be patient and i cant wait for the egg video. New subscriber!

@OurSufficientLife 9 ай бұрын

Awesome - glad to have you here, Robin! 😊 Hoping to have the pickled egg vid out this week or next 👍

@darrylswanson1199 9 ай бұрын

Can definitely see the difference. Keep going!

@OurSufficientLife 9 ай бұрын

Thank you! 😊

@antoniarolls 9 ай бұрын

You look so much more healthy and definitely slimmer. Wonderful! X

@OurSufficientLife 9 ай бұрын

Thank you so much! 😊

@mhagan8475 5 ай бұрын

Over all you are doing great 👍🏽

@OurSufficientLife 5 ай бұрын

Thank you! 8 months in now - time seems to be going slow and fast all at once 👀

@fishytimes7809 9 ай бұрын

Wow good job!

@OurSufficientLife 9 ай бұрын

Thank you for the encouragement! 😊

@jeanniemiller3146 14 күн бұрын

28 pounds is fabulous! Pick up that much meat at Sam's or Costco & see how big it is! You're doing great & you've inspired me to keep going! I've lost 17 lbs so far.

@immyk76 9 ай бұрын

Wow amazing transformation madam. Your looking younger. Your face is looking brighter. I myself have been on the 90% carnivore diet for 60 days. I sleep better, I haven't used my asthma pump in 6 weeks. My piles have gone from week 2. My blood pressure is in the safe zone. I have lost from 131kgs to 112kg. I train weights 4 times a week and I walk everyday covering 10000-12000 steps a day. Keep going everyone. Carnivore works

@OurSufficientLife 9 ай бұрын

THANK YOU! I have thought about starting to train with weights. We have some here at the house. I struggle with getting my steps in because my fulltime job is a desk job. Great non-scale victories you have had! 😀 I hadn't even thought about the sleep factor - am getting a lot more deep sleep. I so appreciate your encouragement 😊

@shari64 9 ай бұрын

Hi, I see a HUGE difference in the after pics! AND you look so much YOUNGER.....WOOT WOOT! Keep up the great work. I'm starting BBB&E very soon. Do you think the rubs and extra seasonings you are using are hindering your progress? From my research, those items usually cause a lot of inflammation. You will figure it out with your food journal. Can't wait to see your next update. Blessings to you😊

@OurSufficientLife 9 ай бұрын

Thanks Shari! Yes, I have thought about those darn seasonings. But I feel like as I work my way down to a more strict carnivore those are keeping me going on it. I am deathly afraid of getting too strict and falling off the wagon.. like so many other times when dieting. 😬

@Hypatia1111 8 ай бұрын

Your face looks more radiant, as well as your inches lost. I am 2 weeks in, I have lost 7 lbs. Let's keep it up. I feel much better, less joint pain and I am sleeping better. Thanks for sharing your journey.

@OurSufficientLife 8 ай бұрын

That is awesome and thank you for the encouragement! Yes let's do this together - keep me updated on your progress! 😊

@bonnie7041 8 ай бұрын

I see a difference keep it going!

@OurSufficientLife 8 ай бұрын

Thank you, Bonnie ! 😊

@sheliadouglas5098 7 ай бұрын

Your video encouraged me to keep trying. Two months in I had lost about 15 pounds, in the past two weeks I lost a total of 8 ounces. After seeing your video I know it is not just me.

@OurSufficientLife 7 ай бұрын

Definitely not just you! I'm so glad you found the video encouraging. That is why I am here - you made my night. Keep going! 🥩🥩🥩

@hobbylandranch 9 ай бұрын

Hi from Bucharest, Romania. I'm close to my 60 days carnivore and lost about 13 pounds of a total 100 lbs goal. Most of my 60 days I was stalling, but I kept going and I will. Funny thing is my energy is so good that I feel like I already lost the 100 lbs, so just feeling so great I don't mind if the scale is stubborn. It will eventually go down. Slowly but surely. So Karin, to encourage you, I think zero lbs lost on a week is a great victory if you think at it the reverse way, not gaining back the weight you already lost. Hugs and congrats. You rock it!

@OurSufficientLife 9 ай бұрын

Hello in Romania! 😊GREAT job on your weight loss so far! The energy is truly amazing. I need to place less emphasis on the scale. And you are right - I didn't gain so that is also a victory! Thank you so much for the encouragement. It truly means a lot! 😊

@4mandysake 9 ай бұрын

Congratulations on your journey. Keep it up❤

@hobbylandranch 9 ай бұрын

@@4mandysake Thank you :)

@taniamariani7064 3 ай бұрын

Wow! Your doing great! I need to lose 70 lbs. I don't like seafood! I need to figure out a meal plan that gives me the nutrients I need.

@timothybuege7231 6 ай бұрын

Cmon! Only 90 days? You are killing it!!!!!

@OurSufficientLife 6 ай бұрын

Thanks, Timothy! Going on close to 6 months now! Woot! 😊

@randalljenkins748 6 ай бұрын

Belly fat always comes off slowly and last. Especially for us older folks. Just be in it for the long haul and you'll eventually get there. I've been a carnivore for less then 90 days, but your weight loss is twice mine. But I'm totally into it. I second what you said about other benefits. Same here!

@OurSufficientLife 6 ай бұрын

Awesome! Please let me know how it goes on your journey! 😊

@pistachios1453 7 ай бұрын

Hello! Congrats on your progress so far! I think you are doing fantastic, you are surely losing weight! One thing I will say is that cutting out any dairy products (though it may be difficult at first) will help SO much with losing weight more quickly. My family and I have been doing carnivore for months now- and just recently I have cut out dairy- and doing that helped me so much- with being quicker, having no dandruff, and just feeling slimmer. Anyways! Just a few tips! Good luck, and keep going! You got this! :D

@pistachios1453 7 ай бұрын

I will add that if you eat only twice a day- your body will start to burn that fat you are eating. Its kind of like a fast. Dr. Ken berry talks about it a lot- and so does the Steak and Butter gal! (both very good carnivore people to gain advice from!) Eating as much as you can until you feel like you cant eat any more is a good goal for breakfast, because then, you surely wont be hungry until dinner time/a later lunch time! Then for your second meal eat as much as you can! It is a GREAT time saver and it just allows you to not have to think about snacking during the day! I have done this multiple days now and I have gotten into a pattern that feels very right for my body. I will add that taking little walks (even if its down the street a little ways and back!) will help you lose weight so much quicker! You got it!

@OurSufficientLife 7 ай бұрын

I have been skipping breakfast except for some butter coffee for quite awhile now.. it works wonders and I feel better with only two meals a day. Thank you for taking time to encourage me 😊

@lrod849 8 ай бұрын

You looking fantastic! Keep up the great work! I see your tummy, butt, and arms decreasing!

@OurSufficientLife 8 ай бұрын

Thank you so much! 😊

@fara6540 Ай бұрын

What about liquid such as coffee & tea ? Please answer

@jeromewalker8637 2 ай бұрын

Just keep it up

@artzyally5020 9 ай бұрын

Im struggling, but gonna keep going.

@OurSufficientLife 9 ай бұрын

YES - keep going! Amazing things will happen - I am seeing soooo many benefits, not just in weight loss. 😀

@TheTexasBoys 9 ай бұрын

Pro Tip😜...give yourself grace and lots of time to adjust. And continue as you feel comfortable with it to make adjustments and do small challenges within the carnivore diet to see what happens. Ex: remove dairy, replace butter with Tallow, try less meals or more meals...keep testing and mixing it up.👍

@OurSufficientLife 9 ай бұрын

Thank you so much! I wish I could know the magical formula for my body instantly. 🤣 I will keep changing it up and trying - appreciate the encouragement 😊

@kjb1801 9 ай бұрын

Huge changes in the photos! You look years younger.

@OurSufficientLife 9 ай бұрын

Thank you so much for the encouragement! 😊

@scottryan5369 9 ай бұрын

Your doing fine sweetheart, try dropping the cheese and cream for a mth and see if that has any impact on your weight loss. Many find it does so give it a try. God luck with the journey and stick with it, it definitely works.

@OurSufficientLife 9 ай бұрын

I am trying the no dairy this week. Thank you for the tips! I will keep going 😊

@user-rz3ue5iz7y 9 ай бұрын

Don't give up. I am not fully carnivore yet but about 95%. Invest in a scale that does the body composition. In the past 11 months I went from almost 58% fat to 55% muscle and 90 lbs less. Sometimes the scale does not tell you everything. You may feel like nothing is happening but it is, I still have a ways to go (maybe 70 lbs) but in no way will I give up again like previous attempts. I have had carb/sugar relapses, but just got back on that horse the next day. No chastising myself, just move on. No more saying, I indulged this meal, might as well make it a weekend. I tell you what, as soon as I have the carbs, I feel it in my knees almost immediately. Its almost unbelievable how much inflammation is caused from carbohydrates.

@OurSufficientLife 9 ай бұрын

I am doing a body composition scale at work, but I really need to find an accurate one for my home. I feel like you do - no way am I going to give up this time. Amazing what carbs did to our body - still can't believe how good I feel just by cutting those out! Thank you for your comments! 😊

@victoriar9728 7 ай бұрын

you lost 11 inches ! that is good... do not worry. it may take longer. slow but sure is better than abrupt weight loss. count the health benefits, weight loss is the last of your problems, it will follow. Your body is prioritizing the healing.

@OurSufficientLife 7 ай бұрын

Thank you! Your input is so appreciated!

@DA-jw4lx 8 ай бұрын

Your face doesn't look swollen and your eyes have opened up. Your chin is also smaller, good job!

@OurSufficientLife 7 ай бұрын

Thank you! 😊

@eugene7476 19 күн бұрын

1kg a week isn't anything to be disappointed about.

@TheTexasBoys 9 ай бұрын

🎉🎉🎉

@creaghcrewe7140 9 ай бұрын

You're doing great, can se a difference in your overall shape. Just looks less all round 🙂

@OurSufficientLife 9 ай бұрын

Thank you so much for commenting and encouraging! 😊

@pacefainter 7 ай бұрын

Look at your FACE!! Looking good! Also, nearly 29 pounds translates to nearly 10 pounds a month which is over 2 lbs a week. That is super sustainable weightloss and something to be really happy about!

@OurSufficientLife 7 ай бұрын

Thank you! Gonna keep on keeping on! 💪🥩

@carol2132 Ай бұрын

interesting how we lose fat differently this way, I used to lose my boobs first, this is butt smaller belly smaller no loss at all from the chest, you are doing GREAT!

@herbicate5438 7 ай бұрын

definitely lost weight. Amazing.

@karencarlos3942 9 ай бұрын

Def changes in arms butt waist. Your hair also looks darker. Your effort is paying off!

@OurSufficientLife 9 ай бұрын

Thank you! 😊

@LK-pb4no 8 ай бұрын

Some people when they start carnivore need to heal a bit longer internally and then you will see the weight come off. As everyone says, "just trust the process!" Especially when you have a lot of inflammation weight going on. I can see a difference in your inflammation weight. I'm starting all over and this is exactly my devil that I need to work on too.

@OurSufficientLife 7 ай бұрын

We are getting there. Slow but sure - how are you doing on the re-start??

@LK-pb4no 7 ай бұрын

@@OurSufficientLifestarted on Dec 1-2023 and have lost 12 lbs. mostly water weight but I can see it in my neck the most. I’ve a long ways to go.

@KidsBedtimeStories01 5 ай бұрын

DAMN those before and afters are crazy!! even your face looks smaller, it doesnt look like 28 lb, more like 50

@OurSufficientLife 5 ай бұрын

Thank you!!! 😊

@ThePossumone 9 ай бұрын

Yeah it’s frustrating sometimes I think it’s better not to weigh yourself as it becomes such a focus

@OurSufficientLife 9 ай бұрын

This is true... I need to not put any "weight" on the number on the scale. Go by how my clothes are fitting. Thank you! 😊

@suzannewilkin5794 9 ай бұрын

u did not mention your face and neck changes!! your face and neck is slimming and youre seeing mroe definition which makes you even prettier than you already were!! thats a big issue for me. i dont look like the same person after getting sick, having a baby & gaining 100lbs after being between 120-140 my entire adult life! my face is always the first thing to show weight gain, even if alittle, but you r doing great and remember, your body is doing alot more than just loosing the weight. its healing. so be patient and remind yourself you dont always know what changes within are really taking place. like u said youre on the right track!!

@OurSufficientLife 9 ай бұрын

Wow your comments are so kind! Yes I hadn't thought about my face/neck area but you are right you can tell quite a bit of difference. Thank you for reminding me that it is about healing, not just weight loss! 🥰

@KingofRenko 9 ай бұрын

I see changes. You look more toned...continue..x

@OurSufficientLife 9 ай бұрын

Thank you so much! 😊

@daleval2182 5 ай бұрын

Keep going, at 90 days a strict carnivore should result in around 30 lbs, set that target ,and if you are not, try eating 1 less meal a day, reduce fat and up protein, You will get there, i was 440 lbs, now 214, if my weight loss stalls, i do a 3 day fast, go back carnivore, within a year, youll need all new clothes i promise you, if you slip, get back on track the very next meal,, never ever say, ill fix it tmrw. We only get ao many of those imo

@OurSufficientLife 5 ай бұрын

Wow you are doing amazing!! Congrats on the weight loss! 🥳 I agree so much with only getting so many chances to fix things. I realize that more and more as I get older.

@daleval2182 5 ай бұрын

@@OurSufficientLife yes we all have to go, but I decided not being fat and broken, it allows me to enjoy my senior years now, wish I learned at 40 , but no regrets, we where lied to, so I spread truth now,and so do you ,well done

@ralphkeener795 8 ай бұрын

Do the math,girl. If you continue to lose weight at this rate you're on track to lose around 120 lbs in just one year. That's insane! That's like losing a whole other person. What an inspiration!!!

@OurSufficientLife 7 ай бұрын

Wow, thanks Ralph! Helps to get that different perspective on one year results. Appreciate your feedback! 😊

@Amarideout 4 ай бұрын

You are beautiful and hand made.by God. Be gentle with yourself.🌹

@OurSufficientLife 4 ай бұрын

Thank you so much. Such an encouraging comment. I appreciate you! 😊🥰

@MidnightCrywithDeborah 9 ай бұрын

Don't forget that muscle weighs more than fat. So, as you are decreasing inches (which is the true measurement of fat loss), you are increasing muscle! Yay! Be encouraged!

@OurSufficientLife 9 ай бұрын

Thank you so much for the encouragement! 😊

@krissy9553 8 ай бұрын

Muscle does not weigh more then fat ..A pound is a pound ..Muscle is denser then fat

@OurSufficientLife 8 ай бұрын

Agreed.. a pound of muscle is smaller in mass, but a pound is a pound! It just takes up less space :)

@virginiaconway374 9 ай бұрын

I read that a person has to get well on the inside before you can lose weight. You look less fluffy. Also, to lose weight slowly is good because it gives your skin a chance to contract with you. I know I am someone who likes everything done yesterday, but not in this case.

@OurSufficientLife 9 ай бұрын

You are absolutely right.. I need to remember that slow is better and healing is good. Thank you for the encouragement!

@dianecraig1119 9 ай бұрын

Chickens are very low fat, and you should add fat. When I upped my fat, even if just adding butter. Also consider eliminating dairy. Cheese and sour cream may not be your friend. And salt only for seasoning.

@OurSufficientLife 9 ай бұрын

You are correct on all counts. This week I am upping my fat and eliminating dairy! (again) 😆Thank you!

@rosewood513 4 ай бұрын

Don't beat yourself ourself up. I saw a video today that explains why women are having a harder time than men . Our bodies are built to have babies and we need insulation to protect them. Our bodies don't know we are not going to have more children so we are stuck with it. Be patient, you are doing a fantastic job. Normally it is said we only lose about 1-2 lbs a week. If we are lucky. I am doing almost that much and I am happy. Please don't be upset some people don't lose anything. Your face and neck look nice, And you look a little more youthful.

@OurSufficientLife 4 ай бұрын

Thank you! I am learning to be happy with ANY downward movement on the scale. Seems accurate that women have a harder time than men. Thanks for your input! 😊

@denitam917 9 ай бұрын

yes can totally tell the difference in the pictures. You're losing your booty! I was joking around with my kids and we had a funeral for my booty when I lost some weight, haha. Why do we lose that before the midsection fat? 🤣

@OurSufficientLife 9 ай бұрын

OMG that's hilarious. I am hoping to be attending a funeral at some point in the future. Haha! 😂

@robinmaynard1640 9 ай бұрын

What is pecana? I dont know spelling.

@OurSufficientLife 9 ай бұрын

It is picanha .. a popular cut of beef in Brazilian steakhouses. It is also known as a rump cap or sirloin cap. It may also be called a rump cover or “culotte steak.” Hope you try it! 😊

@robinmaynard1640 9 ай бұрын

@@OurSufficientLife thanks so much! Will try to find it here in Michigan.

@karolmolpus9536 9 ай бұрын

Still maintaining, thinks it’s the cheese 😢 when am I going to lose??

@OurSufficientLife 9 ай бұрын

I think it is cheese/dairy for me too. I should take the plunge and just cut it out, but it is so hard. Cheese is so addicting! 😬

@vanessacarter9849 2 ай бұрын

So u lost 20 pounds in 11 days, that's so awesome

@iamtheiamweareallone 2 ай бұрын

Wish I had someone to support me in this. I keep faling. I’m such a sugar addict.

@alanmccarthy4004 6 ай бұрын

Great work losing the weight! Don't be too disouraged by not losing weight in a week. Our bodies can vary in weight within a single day by like 5lbs from water and water retention. So you're not Xlbs, you're X+-5lbs. Better to celebrate when you've lost 10lbs, rather than 5lbs, because the errors can drive us mad.

@OurSufficientLife 6 ай бұрын

Thanks, Alan - yes that scale can be the arch enemy. I have found water weight gain/inflammation is usually the culprit. Happy to report much less inflammation with carnivore, though! 😀 I like the way you think about the scale being +/- 5 lbs. Great way to look at it!!

@iamtheiamweareallone 2 ай бұрын

Cut the dairy out your weight loss will speed up. I was not losing much till uncut out every thing but butter

@karolmolpus9536 9 ай бұрын

Pictures sure do show your shrinkage 😊

@OurSufficientLife 9 ай бұрын

Thanks, Karol! I appreciate you 😊

@user-zv8ru2tx8y 9 ай бұрын

I only eat animal foods and dark chocolate, I have lost weight and feel and look good, I can eat like this for the rest of my life. 165/ 55

@OurSufficientLife 9 ай бұрын

Awesome! I am trying to make it a lifestyle also! 😊

@petuniaromania6294 5 ай бұрын

You've lost a huge amount of body fat - that's obvious sweetie. Just stay with it. I think you should just use a tape measure to monitor the changes in your body instead of weighing.

@auntiedepressant10 9 ай бұрын

i c ur doing really well but understand the frustration. carnivore seems easy ,at first, but then it gets complicated. i think u'll find u lost more inches if u measure urself in 5 diff places. 1st...measure ur bust the same way u wud measure for a bra...circumference immediately below breast and then, w/o moving the tape, 2nd... same circumf but lift the tape up a bit to include full breast (that's how u determine the cup size. this produces 2 diff measurements. it feels good when u go down a cup. 3rd...measure waist 2-3 inches directly below breast. i think u'll find daily losses here. 4th... circumf around belly button. 5th...3-4 inches below belly button. i actually do this every morning for motivation and it's never failed me. check out dr. elizabeth bright if u haven't yet. women need diff things than men and she'll tell u what. prior to this vid, i watched the day 44 vid. i hope ur consuming a lot more protein and fat than u were eating omad. in the beginning it's best, for weight loss and healing, to consume meat, water, and electrolytes only. u mentioned adding spices for flavor so u can stick to carnivore. that's smart but remember it when u feel things aren't moving as fast as ud like. u'll get there. if u stress over it, u'll make cortisol and that will keep u from losing. i'm going thru all the same stuff u r and i get it. i'm actually writing to u And myself. i see us having to do a lot of tweaking in the next couple of Years to heal our bodies and lose weight. one of the main things i gleaned from watching the gazillion vids of berry, chaffee, hogan, o'mara, 5 min bod, stk & butter gal, spath, bill nott, homestead how, and bright just to name a few is that Every Body is Different. we can take our cues from these people but ultimately, we have to find what works for us. it sucks really. thank you for solid info ur putting out. don't forget to google dave hall cellerciser for that lymphatic draining. hang in there!!!

@OurSufficientLife 9 ай бұрын

Soooo MANY great pieces of advice here. Thank you thank you for taking the time to comment. I am trying to focus more on the inches.. I'll be measuring again in less than 2 weeks. Hoping for some great results. I am going to look up Dave Hall! THANK YOU! 😊

@Mr-mopar 6 ай бұрын

Are you or anyone in the comments counting calories?

@OurSufficientLife 6 ай бұрын

No, I am not counting calories. I wanted something easier that could be sustainable long term. The basic idea is you eat when you are hungry, then eat until you are comfortably stuffed or until the food just doesn't taste as good anymore (listening to your body). Then just wait until you are hungry again. I think this helps to promote it as a lifestyle change and not a diet. I work full time, though and find that eating 4-5 sausage links and 3 slices of bacon around 9am is what my body wants. Then I don't need to eat again until after I am home for dinner. Then I eat about a pound, sometimes more of meat - mainly fatty beef. If it's lean, I eat it with some butter. There are some videos out on why counting calories is kind of useless - I am linking to one here for you! ☺ kzfaq.info/get/bejne/n5d9ppegysmsf4k.html