THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan
Рет қаралды 1,518,115
3 жыл бұрын15 minutes abs workout to follow along!
Primarily targeting the upper abs with crunches!
All you will need is your mat!
Timer is on for 45 seconds; 40 seconds of work, 5 seconds to get ready for next exercise!
Please don’t worry if you not in position when beeper goes for next exercise.... it is only a guide and if it takes a few extra seconds it’s fine! This should be a smooth flow workout!
Please note: if you are new to crunches, you can place hands behind head to provide support however it is important to don’t strain and jolt when performing crunches. Smooth lifting and lowering, looking in front and up so not down or straight up above.
If you do feel strain in the neck, simply stop the workout.
40/5 seconds rest!
ALT ROTATE AT TOP
SINGLE LEG REACH CRUNCH
SINGLE LEG REACH CRUNCH (switch)
CRUNCH
CRUNCH PULSES
X OVER KNEE CRUNCH TO ONE SIDE
X OVER KNEE CRUNCH (switch)
CRUNCH
REVERSE CRUNCH
STRAIGHT ARM CRUNCH
KNEE TO ELBOW TUCK TO TOE TAP
CRUNCH
OBLIQUE CRUNCH
OBLIQUE TUCK CRUNCH (same side)
SIDE PLANK CRUNCH (same side)
CRUNCH
OBLIQUE CRUNCH (switch)
OBLIQUE TUCK CRUNCH (same side)
SIDE PLANK CRUNCH (same side
CRUNCH
TOE REACH CRUNCH
Really reach with those crunches... get the most out of each rep!
Enjoy!!!
Cx
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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
@carriejones3820 3 жыл бұрын
I just need to thank you from the bottom of my heart for your dedication to helping the world. I am a registered nurse in the US. I am also a perfectionist who struggles with anorexia after a physical assault. I have always wanted to disappear and the number on the scale represented my path to zero. The less I weighed, the less I was noticed. I was weak, and didn't care. I found your you tube, and was transformed by your warmth. I just started. I am now a healthy 138 pounds from 90 pounds. I am strong...I am able to take care of so many people now. I am healthy so I can help other people ...thank you so much for what you do. My words are not able to portray the deep gratitude I have. Thank you, God bless you always💗
@matthewalmond4688 3 жыл бұрын
Hi Carrie...what a lovely comment...but at the same time I am so sorry to hear if your anorexia...and terribly sorry to hear that you suffered an actual physical assault. That is just so very sad and so wrong! But I am delighted that you have gained so much from Caroline’s channel! That is lovely! I so much agree with all that you say abot Caroline! Have a lovely day! Matthew
@irinaandra8080 3 жыл бұрын
This is, in part, a sad story, such things should never happen and nobody should have to go through such moments! I said “in part” because it is also an example of determination and strong will to left behind that troubling moment in you life! Is good you found the power to move on and I think it is also such a good thing that you decided to share your story! Big warm hugs 🤗🤗🤗 and stay safe!!!
@CarolineGirvan 3 жыл бұрын
Hello Carrie, Thank you firstly for sharing this with us. You have been through so much yet here you are becoming stronger in so many ways not just physical. We all wish you the very best with your training and your growth as a whole. Thank you so much for joining us here and we hope you have so much fun along the way as well as accomplishments you didn’t even set out to do! Cx
@matthewalmond4688 3 жыл бұрын
Hi Carrie...yes as Caroline has said...thank you for sharing. This is a lovely supportive community so anything you say here will always be treated with sensitivity and respect. Do feel that you can post any time that you want to talk about things. With very best wishes! Matthew
@jeanetteferguson5082 3 жыл бұрын
Hi Carrie, I'm so sorry for what you went through. Know that you are a strong woman you will overcome.🙏 Thank you for being brave and sharing your story. Great job on what you have accomplished doing Caroline workouts, they are the best. Have a beautiful day!
@LiveLikeLex 3 жыл бұрын
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
@matthewalmond4688 3 жыл бұрын
Hi..I so much agree..working out should be fun...and we should always focus on the positives! Getting stronger and being able to do things that we couldn’t before! Enjoy your day! Matthew
@melinda5610 3 жыл бұрын
Totally agree with you! Well said!
@carriejones3820 3 жыл бұрын
I just opened up this workout to do and saw your comment...I so agree. I love feeling strong and healthy. I love that taking care of my body is an act of service to others. The stronger I am and healthier my spirit is, the more people I can help and encourage. Sending everyone unconditional love, understanding, and super strong air hugs!
@orsolyatimeabejanhegyes5356 3 жыл бұрын
Yes and Thank you to sharing this❤❤❤❤❤
@nonochangbinno 3 жыл бұрын
you are so sweet, the same goes for you
@iamdevanshkalra 3 жыл бұрын
Okay, another surprise abs workout. I was planning to incorporate an abs workout after the LISS, but here we go!
@aliciamorgan3639 3 жыл бұрын
I was so stoked!!! 👏🏻
@hotgirl413 3 жыл бұрын
Here we go again 😂
@monikakaiser1643 3 жыл бұрын
Hi Devansh! You will certainly love it. It's fun😁 Caroline always makes sure that our rest day is really 'active'!😉😅 Have fun and enjoy your rest day!😊
@iamdevanshkalra 3 жыл бұрын
@@aliciamorgan3639 Me too, hope you enjoy the CRUNCH! 😁
@iamdevanshkalra 3 жыл бұрын
@@hotgirl413 Haahaa yes! 2 surprise workouts!!
@kimihiro4181 3 жыл бұрын
Did some measurements and found that I am of my heaviest body weight now yet smallest waistline. I can feel my body is leaner and stronger. This is truly unbelievable. Thank you so much Caroline. By the way today is the first day of the lunar new year in my country. The most important holiday. Happy new year everyone. Wish you all have a healthy and happy new year.
@aliciamorgan3639 3 жыл бұрын
Honestly...I can’t help but smile when I see my notification go off for not just one but two surprise CG uploads!!! 👏🏻😁 💃🏼
@jackiemartinez1617 3 жыл бұрын
Couldn’t agree more! 🤩
@aliciamorgan3639 3 жыл бұрын
@@jackiemartinez1617 😁👏🏻 can’t wait
@iamdevanshkalra 3 жыл бұрын
I know, this is going to be a happy day & a sweaty session! 2 uploads, can’t wait to smash them ✨
@robertdennis1767 3 жыл бұрын
Love seeing a new notification, always adds a smile to my day
@Ladyk1361 3 жыл бұрын
You're so right. I was SO happy when I saw her smiling face in her gorgeous turquoise outfit and my brain and body got so excited. Now I don't have to look for a workout....Caroline's done ALL the hard work for me. I just have to get up and workout. What a beautiful, considerate person she is.
@luciasanabria6746 3 жыл бұрын
2 videos in less than 15 minutes. You're amazing! 😁
@theladyfortress 3 жыл бұрын
Was just thinking the same
@matthewalmond4688 3 жыл бұрын
Hi Lucia...yes and two brilliantly planned and beautifully produced videos too! Caroline just works so hard for us! Matthew
@wendiweramundi2923 3 жыл бұрын
She truly is!!!
@CarolineGirvan 3 жыл бұрын
You are all amazing for joining me Cx 💓💓💓💓💓💓💓
@krishnamenon7139 3 жыл бұрын
It’s my birthday and I couldn’t ask for a better present! Thank you Caroline for all you do for us!
@matthewalmond4688 3 жыл бұрын
Hi Krishna...hope you have a really lovely birthday! And a great workout too! Matthew
@CarolineGirvan 3 жыл бұрын
Happy birthday Krishna!!!! 🎉🎈🎉🎈🎉🎈🎉🎈🎉🎈 I hope you have an special day cx
@krishnamenon7139 3 жыл бұрын
@@matthewalmond4688 Thank you! The workout and my day was great!
@krishnamenon7139 3 жыл бұрын
@@CarolineGirvan Thank you Caroline! 😊
@hannahbailey3220 3 жыл бұрын
You’re spoiling us!! Two rest day videos💕💕
@chaitrak.s3943 3 жыл бұрын
🔥🔥
@iamdevanshkalra 3 жыл бұрын
Ikr ✨ Amazing & creative workouts!
@matthewalmond4688 3 жыл бұрын
Hi Hannah...yes...and ad Devansh says they are brilliant, creative videos too! Caroline just works so hard for us! Matthew
@jessicaericezafra7320 3 жыл бұрын
Thank you for spoiling us with another surprise upload, Caroline ❤️ cannot wait to do this
@matthewalmond4688 3 жыл бұрын
Hi Jessica...yes we are definitely being spoiled today! I’m looking forward to doing this and cardio later on! It’s a lovely sunny morning here...so going for a walk first! Have a lovely day! Matthew
@pritikamodhukuru7998 3 жыл бұрын
Caroline, I just wanted to thank you for everything you've done - I used to treat working out as a punishment and it was something I despised but ever since I found your channel, working out is the best part of my day :) thanks for helping me have a healthy lifestyle!
@matthewalmond4688 3 жыл бұрын
Hi Pritika...that’s a great comment. Working out should never ever ever be any sort of punishment! It should make you feel positive...focusing on getting stronger and doing things Yiu couldn’t do before! It should be fun...even when you are working hard...and something you look forward to! Have a lovely day! Matthew
@chloer7990 3 жыл бұрын
I completely agree and relate to you! Thank you, Caroline! ❤️
@CarolineGirvan 3 жыл бұрын
Fantastic Pritika! Yes exercise should be fun! And those days when you really don’t feel a full session, a lovely walk and some abs is a great option! ⭐️
@nikapoo78 2 жыл бұрын
Oh wow I totally agree!!!!!
@lea_theanis 3 жыл бұрын
wha- 2 vids in one day????? what did we do to deserve u Caroline?! ilysm
@matthewalmond4688 3 жыл бұрын
Hi Aletheanisa...yes two brilliant bonus videos here! I’m really looking forward to doing these! Have a lovely day! Matthew
@klara3648 3 жыл бұрын
Me then: Dying over Chloe Tings workouts Me doing Chloes workouts after discovering Caroline: Wow that wasnt barely a workout
@macyr8342 3 жыл бұрын
LOL YES!!! Caroline's workouts have changed the game completely for me!
@Emily-kj1tb 3 жыл бұрын
Right?! Chloe's workouts are warm-ups now lol
@nehajoshi8131 3 жыл бұрын
Word!!! so true
@clementinegephart606 3 жыл бұрын
YESS
@cycloneps4718 3 жыл бұрын
@@Emily-kj1tb Chloe will kill you if she sees this 😂
@sowmyprincess 3 жыл бұрын
So uploading such high quality content every single day is mind blowing but CAROLINE here uploading 2 carefully planned videos on active rest day is 🔥! This woman amazes us every single dayyy! Love CG!!
@monikakaiser1643 3 жыл бұрын
Hi Sowmya! I totally agree😁 Such a variety of great workouts - it's amazing. You will love 'The crunch'😅😉 Enjoy your rest day!😊
@matthewalmond4688 3 жыл бұрын
Hi Sowmya...yes...I so much agree! The quality of these videos is just outstanding...and two bonus ones in a day...just fantastic! Have a lovely day! Matthew
@matthewalmond4688 3 жыл бұрын
Hi Caroline...thank you so much for posting these bonus workouts today!! They look great! As it’s an active rest day I’m not doing my usual early morning workout...but I’ll do them later on! Really looking forward to them...the cardio looks great...then a good set of abs! Thank you so much! Matthew
@essgeorge3156 3 жыл бұрын
I'm glad it is not just me not resting Matthew!Enjoy the abs,and those mountain climbers🏔⛰
@matthewalmond4688 3 жыл бұрын
Hi Caroline...just finished! Loved both the cardio and abs bonus workouts! Both brilliantly planned...made them fun to do and the repetitions of mountain climbers and crunches never became boring! Thank you! Have a lovely day! Matthew
@securityangel 3 жыл бұрын
@@matthewalmond4688 Awesome! 🔥🔥🔥
@CarolineGirvan 3 жыл бұрын
@@matthewalmond4688 aw fantastic Matthew!! I did a short walk too but so cold here! Have you snow at moment? We are expecting snow at weekend! Cx
@matthewalmond4688 3 жыл бұрын
@@CarolineGirvan Hi Caroline...a light dusting of snow...but very cold! I saw snow was forecast for NI. Maybe your children can make a snowman! Matthew
@gwnhvy 2 жыл бұрын
A solid add-on for a cardio day! Really felt the crunch on those pulses!
@fit_el_yoga 3 жыл бұрын
I live in cold Moscow🥶and your workouts are always warm me and my body😄🔥
@ladyandaharp 3 жыл бұрын
From a skinny person trying to build muscle THANK YOU for this one. The longer intense work outs deplete me so this was perfect!
@user-rd9wm8tv8e 3 жыл бұрын
First to comment???? Yeah!!!!!i will do that today after the cardio!!!! Thank you 😊❣️💗 Caroline!!!! You are awesome!!!
@matthewalmond4688 3 жыл бұрын
Hi Katerina...yes...me too...I’m going to do cardio plus abs just a bit later on after I’ve been for a walk! Matthew
@user-rd9wm8tv8e 3 жыл бұрын
@@matthewalmond4688 It was a super active day!!! The combo was AWESOME 😊😊🤩🤩!!! Have a great day too!!!
@matthewalmond4688 3 жыл бұрын
@@user-rd9wm8tv8e Hi Katerina...I just loved bit of these workouts! Both brilliant! 425 crunches!! But never boring as so brilliantly planned! Enjoy your day! Matthew
@joaragon3147 2 жыл бұрын
Oh my gooooodnesss!!! That was the bestttt crunch variation ever!! i mean my rolls are in my way from getting a good crunch like you, but dangg i felt it in all my rolls!! lol i am a mother of two my oldest is 12 and im barely now tryna lose all my weight that i have accumulated over the years!! & this fOOpa/kangaroo pouch has to go!! Thank you soooo much Caroline!! You are the bestt. I feel like everytime i do one of your workouts an automatic BEAST Mode turns on and im a CaroLiON!! haaha tysm xoxox -jO
@thoughtsoftheheart 3 жыл бұрын
I think I love the surprise workouts even more than EPIC sometimes! It just makes my heart so glad 😍
@melinda5610 3 жыл бұрын
I think I do too! Like a present we weren't even expecting.
@CarolineGirvan 3 жыл бұрын
😆 excellent Brittany!! This ab workout is great after a lifting session if you want to make up the hour if day main workout is 45 minutes! Or on those days you don’t feel like a full session but want to do something!!⭐️💓
@thoughtsoftheheart 3 жыл бұрын
@@CarolineGirvan yes you're absolutely right! Thanks so much for always providing us with content and numerous options. You're the best! 🤍
@thoughtsoftheheart 3 жыл бұрын
@@melinda5610 right! A lovely gift 🎁❤️
@irinaandra8080 3 жыл бұрын
I feel like it’s Christmas once again, just woke up and found so many presents!!!😁😃🤗 Thank you Santa Caroline!😃😃🤗
@matthewalmond4688 3 жыл бұрын
Hi Irina...yes lots of lovely things here...I’m really looking forward to doing these! Have a lovely day! Matthew
@irinaandra8080 3 жыл бұрын
@@matthewalmond4688 Thank you! Have a great workout & even greater day😁!
@HeavenlyLizzie 14 күн бұрын
Can't wait to start these Crunch videos. I am 55 and a grandma but this pouch is just there. 😢
@eleanor267 3 жыл бұрын
Literally the best abs workout ever ! Thank you Caroline !
@hotgirl413 3 жыл бұрын
Another brilliant and challenging work out. Keep doing you. You’re shining. Thanks CG♥️✨
@bv7762 3 жыл бұрын
The variety of workouts - It is simply mind blowing . Caroline has a R and D department in her brain . I am convinced . Thank you !
@matthewalmond4688 3 жыл бұрын
Hi Bodhi...that’s a great comment and I so much agree! I just don’t know how Caroline keeps thinking of these fantastic innovative workouts! She is just brilliant! Have a great workout and a lovely day! Matthew
@bv7762 3 жыл бұрын
@@matthewalmond4688 Wishing you a great day too . 😇
@kiki201203 3 жыл бұрын
I thought tomorrow is a rest day after my arms are super pumped tonight. I will do this workout tomorrow morning. Can't wait. I found out Caroline's workouts consist of a lot of ab workout lately. I love it. I can see my definitions of ab 11 lines. :)
@matthewalmond4688 3 жыл бұрын
Hi Rachel...have fun when you do it! I love working abs too....and Caroline’s abs workouts are just so brilliant! Have a lovely day! Matthew
@rachanadalal5582 3 жыл бұрын
Oh my gosh..... two workouts 🤩🤩🤩🤩I was just thinking to club abs workout and got the another big surprise for the same ...you can read our minds, feel our feelings and just make us happy all the time that too without any expectations in return... love you MAM
@matthewalmond4688 3 жыл бұрын
Hi Rachana...yes two brilliant bonus workouts! Caroline is just so generous! Really looking forward to these! Have a great day! Matthew
@rachanadalal5582 3 жыл бұрын
@@matthewalmond4688 Hello Sir, yes..it was awesome to club these two workouts. hope you enjoyed it too
@matthewalmond4688 3 жыл бұрын
Hi Rachana...yes I loved them both! Matthew
@Lyd.wid2 3 жыл бұрын
Active rest day here we gooo!! thank youu!!🤗❤️
@she_woke_up 3 жыл бұрын
Two things..... 1) I bloody LOVE crunches so thanks so much for another great abs session Queen Caroline 👸 2) I am LOVING the new music!! Sooooo good. Bring on full body 'epic' style tomorrow 🙌
@melinda5610 3 жыл бұрын
Crunch variations are my favorite too Sally!! This is one of my new favorites of her ab routines. Loved the oblique combinations. The whole workout was fun...flew by!
@she_woke_up 3 жыл бұрын
@@melinda5610 it was great wasn't it?! 😁
@jodybatkin912 3 жыл бұрын
Absolutely love this I do it everyday and I'm seeing a massive change thanks Caroline 😊
@omsassociates6564 3 жыл бұрын
I think Caroline has gotten me hooked! Irrespective of how tired, 💤😴🛏 unmotivated feel, one glance at Caroline's workout, her outfit, and the matching 💐🌹🌸🏵🌼 I think what better could I be doing, I find the energy to start and it is no giving up after, I push through feeling stronger and at the end I celebrate💪😉😀. Thanks Caroline. Stephanie
@sukarita4865 3 жыл бұрын
The notification always makes me smile. In can’t wait to try this!! You deserve the world Caroline ✨
@CarolineGirvan 3 жыл бұрын
You all deserve to feel awesome 💓💓💓💓💓
@isabelledupont5935 3 жыл бұрын
L-O-V-E all of Caroline's workouts!! So anxious to wake up every morning to check out the new posts! It's extremely motivating! 💕
@ekageorgieva3429 3 жыл бұрын
I’ve been doing this plus another ab workout from you and I have to say thank you!! My core has never felt this strong, it made me improve in other types of workouts aswell! Thank you again, you’ve become one of my fave fitness youtubers ❤️
@nadiapayne4838 3 жыл бұрын
WOW was this intense! I searched for an ab workout to push me past a plateau and I found it. Abs on fire but damn does it feel good! Does anyone else sweat more during abs or is it just me? Saved! Thank you Caroline ❤️
@nanaeshun693 3 жыл бұрын
A testament to how much I love Caroline’s workouts - it’s a rest day today for me but I simply could not resist doing this! My abs are on fire after this workout! 🔥🔥😅❤️
@rocker7yuna 3 жыл бұрын
Yaaaaassss! We are being spoiled today!! Can't wait to do this ab workout, I love crunches ☺️ thank you Caroline, as always!! Best trainer ever!!! ❤
@monikakaiser1643 3 жыл бұрын
Hi Fernanda! You will love this one. Caroline is spoiling us with so many cool ab workouts. I'm not able to say which one is my favourite😅! Have a great workout and enjoy your rest day!😊
@matthewalmond4688 3 жыл бұрын
Hi Fernanda and Monika...I’m looking forward to both of today’s videos! Yes I love doing crunches too...has anyone counted how many crunches you actually do in this video? Have a great day both of you! Matthew
@iamdevanshkalra 3 жыл бұрын
Haahaa yes! 2 surprises for an Active Rest Day! What best way to start your day!! ✨
@karolinafukova 2 жыл бұрын
One of my favourite ABS Workouts Caroline 👏🏻
@manonbrochu4064 3 жыл бұрын
What a great Saturday morning! A run and an ab workout with Caroline. Can't get enough 😉
@stevenmeyer1382 2 жыл бұрын
After around 5 min I always want to quite, but seeing Caroline going through the exercises really helps to stay focused.
@KellyLS 3 жыл бұрын
Such fire 🔥 I absolutely loved this! I love the slower pace when doing an work, it really makes me focus on the mind/muscle connection and let’s me concentrate on my breathing. Too often quick ab work uses too much momentum and not enough abs. This was the perfect slow and steady burn! I really loved the straight arm crunch today. Reminded me of my fave ab move, the roll up. All the oblique moves were great today too, especially the knee tucks. Thanks Caroline! Way to go all!
@megnadh 3 жыл бұрын
You are an inspiration and saviour in this crazy loony times !! You have no idea how much you have helped me and all of us during this tough times. I am grateful for your videos and teachings, please accept my sincere well wishes & gratitude !!
@rodmella949 2 жыл бұрын
Excellent Caroline ! This is one of the best workouts that I’ve ever done with you ….so smooth ! I’m very grateful Caroline, thank you.
@oksanakaido8437 Жыл бұрын
One of my favorite ab workouts from Caroline (and there are so many to choose from) - but this one just feels so satisfying! Will come back to it for sure.
@vylia Жыл бұрын
Add-on after EPIC HEAT Day 6, second round! This abs session is brilliant! Thanks, Caroline!
@jodyrozin9220 3 жыл бұрын
That was fantastic. Very targeting! Those straight arm crunches are keepers👍Thank you so much, Caroline and Community!
@SimranjitKaurPelia 4 күн бұрын
Caroline ma'am I really like your workout routines and it's a best way to do home gym with few equipments please keep updating your routines on KZfaq channel ❤
@emiliana2807 3 жыл бұрын
Every time I get a notification from Caroline I get motivated to workout. But can’t do them till the next day. Thank you Caroline❤️
@matthewalmond4688 3 жыл бұрын
Hi Emiliana...have lots of fun when you do it! Matthew
@ZoeStibiVocalCoach 3 жыл бұрын
The sheer joy that comes when DONE shows up on the screen. Smashed it thank you Caroline, you have quickly become my daily trainer with your amazing workouts. I am sure many would echo my sentiments, I would gladly pay a subscription for your work, they are incredible and helped me tone and build muscle over the lockdown at home. Bye gym membership!
@christineroberts1451 3 жыл бұрын
I love this ab routine. One of my Caroline favorites!
@ameliacarter7656 3 жыл бұрын
YES!! 🙌🏼 we received not one but two gifts this morning 😃 bless u Caroline!
@zoeschommer5514 3 жыл бұрын
PLEASE more of this! I loved it so much and the burn was SOO AMAZING
@damlabayrak9826 3 жыл бұрын
you are an amazing hardworking woman. thank you for all the hard work you put in these videos that you put out for free!
@sandrawhite6238 3 жыл бұрын
You are absolutely the best! After a long day at work I come home and escape into my gym for one of your workouts. Thank you!!
@jx1658 3 жыл бұрын
Thanks Caroline I started today with this workout, loved it.Can't wait for tomorrow, friday is my favorite epic day now 😍
@marileedebruyn7192 2 жыл бұрын
Been a while since I've done this one and its still a ripper! Thanks again, Caroline, for another short but effective routine. Much love from South Africa
@samanthahenderson9458 3 жыл бұрын
Had so much fun doing this! Thank you as always, Caroline! xx
@orsolyatimeabejanhegyes5356 3 жыл бұрын
WOW Absolutly amazing!!!🤩This day i have full workout not need to looking foward!!
@matthewalmond4688 3 жыл бұрын
Hi Orsolya...yes plenty to look forward to today! Matthew
@monikakaiser1643 3 жыл бұрын
Hi Orsoly! It's simply great to have this bonus workouts! Amazing! Have fun and a (well deserved😉) rest day!😊
@orsolyatimeabejanhegyes5356 3 жыл бұрын
@@monikakaiser1643 Thank you sure that workout i want doing in other rest they too.Just Caroline probably sending other new ,but this day im happy and i hope you feel good🙂and care your self 💌Tomorow we have 1 hour and you need energy for too this ,we train againwhit much energy level🤗
@monikakaiser1643 3 жыл бұрын
@@orsolyatimeabejanhegyes5356 I totally agree! We need some rest today - I think tomorrow's workout will be intense and challenging! I go for a nice walk now (it's a beautiful winter day) and later I enjoy a cup of tea and read a book or watch tv. Have a lovely day!😊
@orsolyatimeabejanhegyes5356 3 жыл бұрын
@@monikakaiser1643 enjoy the walk great idea and the book also ,i whis a lovly day you too dear👐🙏👣
@francinerivest5479 3 жыл бұрын
Thank you Caroline today I did day 29, the new video cardio and finished with the abs that’s fantastic and it was a complete training for me and I feel great. I am so happy that I do your video every morning love you 😍
@lindapeden3572 3 жыл бұрын
Completed. 1’000 Lunges 🥵🤯😲🦵🏻🦵🏻🏴 Added Le Crunch 🤸🏼♀️😲 Forgot how Fantastic this Video is and the Music A Favourite to be used often now Thanks BOSS Always Elegant 👸🏼🥇🏴😘
@CarolineGirvan 3 жыл бұрын
Excellent Linda!! Super training and so nice to lie down after all of those lunges! Well done Linda!!⭐️⭐️⭐️
@lindapeden3572 3 жыл бұрын
@@CarolineGirvan 🙋🏼♀️🏴🌹🥰
@lilyabianco6592 3 жыл бұрын
Thank you ❤️ Caroline, Abs was my plan for today. Thank you for inspiring us every day with your amazing workouts. I have never enjoyed so much exersising as much as with you 🌹
@noordebr 3 жыл бұрын
I loved it, I have knee pain so I now, I try to do workouts who are kind for my knees :) I changed a few exercices and no pain, so I'm happy. It's important to listen to my your body. Thank you Caroline!! Love
@samanthaanthony9335 3 жыл бұрын
Keep them videos coach! Keeping me motivated threw this strange time! Love it💪
@heathermitchell2275 3 жыл бұрын
What a great surprise to have this and the 20 min. Cardio on our active rest day! This was a great ab routine and I loved the oblique work! 👍
@kathleenmcgee808 2 жыл бұрын
I loved the tempo of this so much!!! Really slow and meaningful ❤️
@vidaliasulbaran9240 3 жыл бұрын
Just two awesome videos, thanks Caroline!!! And have an awesome day too !!
@danibarton6135 3 жыл бұрын
Sooo happy you have uploaded 2 treats for us today!!!! Amazing work! Can't wait to do later ☺
@victoriagregoire567 3 жыл бұрын
I adored this ab routine like I really focused on my breathing and it just felt relaxing to follow
@heatherpoletti6692 3 жыл бұрын
Absolutely enjoy this ab routine! I felt it in the upper abs.
@کارمند 3 жыл бұрын
Caroline deserves millions of subs which is gonna happen really soon! keep up the good work💪💪
@nicolakearney8432 3 жыл бұрын
I loved this ab workout i did it after the 30 min kettle bell and enjoyed both. Thanks Caroline your workouts are so addictive.
@BerCanUSA 3 жыл бұрын
Thank you. Your workouts are helping so many of us get through this challenging time. Without organized sports it is with appreciation that I accept the challenge of your workouts. When sports finally start up again I am going to be in such good shape thanks to you!
@nidhibhanage1319 3 жыл бұрын
what a lucky day! Caroline posted twice yay
@MosesBap 5 ай бұрын
Excellent routine. That's what I am looking for. I am rehabilitating for a knee fracture, and it's awesome
@melinda5610 3 жыл бұрын
😍Loved this! One of my new favorites!! Always love crunch variations! LOVED the oblique crunches and oblique tucks!!🤩🤩 Such burners!! Thanks for another great ab workout Caroline!⭐👊🏻
@matthewalmond4688 3 жыл бұрын
Hi Melinda...I loved it too...really interesting crunch variations...so fun to do while also being a great burner! Enjoy the rest of your day! Matthew
@melinda5610 3 жыл бұрын
@@matthewalmond4688 It was really fun..the time flew by! Enjoy your day too! See ya tomorrow!
@lorettaandre6510 3 жыл бұрын
And once again!!!! BANG!!!! Great work out - my abs are burning and that is such a great feeling! LOVE IT! Thank you so much for taking the time to make a difference!
@angiedebeve1629 3 жыл бұрын
I recently had knee replacement surgery. I have been having a hard time getting back into shape. I came across your videos and I love them. Your a pretty lady! Thanks for sharing and the tips you give.
@spazerella84 3 жыл бұрын
She has a knee friendly workout somewhere among her videos, helped my weak knees a lot.
@vylia Жыл бұрын
Add-on after STRONG & LEAN Series, day 1! This is one of my favorites abs session; it's such a pleasure! Not easy at all, but intense and rewarding Thanks, Caroline!
@soleil0812Elli 3 жыл бұрын
And here her other gift to us for our Thursday! Caroline you're amazing, you make my day 💯🙌❣💪
@matthewalmond4688 3 жыл бұрын
Hi Elli...yes...a brilliant bonus! Have a lovely day! Matthew
@soleil0812Elli 3 жыл бұрын
@@matthewalmond4688 thanks Matthew, as we have actually a lot of snow here at the moment (very unusual), I've been walking to work every day since Monday (half hour walk), plus Caroline's workouts 🤛💪🙌💯 But next Monday I'll take my car again 😅🙈 Have a great day and workout 👋
@matthewalmond4688 3 жыл бұрын
@@soleil0812Elli Hi...a little bit of snow here too...very unusual. And so cold last night that all the muddy footpaths are frozen solid! Went for a nice walk...then did cardio and abs...both brilliant! So definitely an active rest morning! Matthew
@evatoth6951 3 жыл бұрын
You are the best. There are good training videos, but yours far far the best one
@martina9724 3 жыл бұрын
Caroline!! I just woke up from a nightmare: you were screaming at me for not doing your new handstand workout because I was too afraid of handstands ahahahahahah Glad it was just a dream because I really hate them lol I work out with you more or less everyday and this is the result 😂 I love your videos so much, your workouts are always challenging and I like pushing myself beyond my limits!! Lots of love from Italy 🇮🇹🇮🇹❤️❤️
@melinda5610 3 жыл бұрын
🤣🤣! Handstand workout...I definitely wouldn't count that one out in the future haha!! Such a funny dream! Your brain really had to be going to imagine her screaming when all we ever see is her smiling!!🤣
@trudimoore1047 3 жыл бұрын
2 work outs in one day I LOVE IT! I hope my back can handle all these. Thank you sooo much. Love abs 😍 ♥
@matthewalmond4688 3 жыл бұрын
Hi Trudi...I loved this one...I’m sure you’ll be fine...just follow Caroline’s brilliant instructions on doing crunches and I’m sure your back will be ok! Have a great workout! Matthew
@trudimoore1047 3 жыл бұрын
@@matthewalmond4688 so did i. I really love working on my core! Only problem I had was the right side dips/crunches so I held the plank instead 🥰. Youre so positive and I always look forward to your comments and reviews Matthew. Have a great day 😀
@mariem5561 3 жыл бұрын
Thank u very much Caroline💚 I love crunches so i really enjoyed this one🤩 New favorite abs routine is added to my list now ✅
@eg8574 9 ай бұрын
I was looking a workout of abs w only crunches at floor cuz im injured and this one of 20 minutes is perfect, thank u sm girl, congrats. ❤
@trishd.7346 3 жыл бұрын
Nice addition to the abs workouts I'm going to do a few times a week in addition to Epic II to strengthen my abs and core. Thank you for this. 🥰
@matthewalmond4688 3 жыл бұрын
Hi Trish...yes this looks like a great addition to Caroline’s abs workouts! They are all so varied and interesting and of course fun to do! Have a lovely day! Matthew
@trishd.7346 3 жыл бұрын
@@matthewalmond4688 Hi Matthew! Yes, that's why I enjoy them so much. Her creativity and care in this workouts are very much appreciated. Have a lovely day as well! 😊
@missykissy12 Ай бұрын
I'm crying doing this 😂 lol God this girl is a machine!
@alicerpz3468 2 жыл бұрын
This was really nice, the music was quite relaxing lol
@triciam4798 3 жыл бұрын
The 20 minute LISS coupled with this gem and active recovery is done 🤣🤣... you rock CG!! Your videos are a breath of fresh air!!
@workoutkate7188 3 жыл бұрын
Caroline it's like you can read our minds! Cardio and abs for rest day. You are spoiling us😍
@tonym7702 3 жыл бұрын
😁 whaaaaaaat - thank you so much. I was so pleased to see it was your notification ! Another gift !!! You’re appreciated more than words can say 😎☕️ let’s go!!
@matthewalmond4688 3 жыл бұрын
Hi Tony...yes aren’t we being spoiled? Have a great day! Matthew
@iamdevanshkalra 3 жыл бұрын
Me too! Such an amazing Active Rest Day!
@ashleygrace4761 2 жыл бұрын
This is the first ab workout that I felt I could do all the way through with minimal breaks. I felt strong, wonderful way to end another session!
@justynakolacz 3 жыл бұрын
O man, you just gotta love Caroline's abs workouts, simply the best 👌🏼👌🏼
@annettereid7752 3 жыл бұрын
Thank you so much after months of watching your videos this one really motivated me to challenge myself.
@ritachiayy 3 жыл бұрын
Thank you for posting not one but two videos on an active rest day!
@samhales3699 3 жыл бұрын
Thank you for another fantastic workout Caroline to compliment the EPIC programme. I have done this along with your 20 minute stretch this evening after a hardcore EPIC II week :-)
@chaitrak.s3943 3 жыл бұрын
Woahhh this is a surprise video!!! 🔥 Let's gooo!!😭❤️🔥
@matthewalmond4688 3 жыл бұрын
Hi Chaitra...yes...and a lovely surprise too! Have fun! Matthew
@amna19m 3 жыл бұрын
Caroline!! You are putting me to work and I LOVE IT 🤩
@doro607 3 жыл бұрын
Thank you for the wonderful surprise on our active rest day, Caroline! Heading to your next surprise workout - mountain climbing cardio! perfect pairing :)
@bujkoigrujko 3 жыл бұрын
I decided yesterday to do extreme HIIT... Woke up saw two new 😅 looks like this Saturday won't be rest day! Amazing stuff Caroline, thank you! 🙏
@FlossontheMill 3 жыл бұрын
Completed this as a follow on from Epic Heat day 6. Lovely abs workout, definitely works all areas of the core. Thank you Caroline for your innovative routines and exercise combinations 👍🏻🙂.
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