Join me for a 5 min stretch!! Comment Below and let me know how it goes !
@fatimapasha2211 ай бұрын
I have a question please answer as your workouts are really really helpful. Can we do your 5 minutes exercises before or after these stretches?
@user-mj3hy3un8h11 ай бұрын
Someday it's hard but u make it very easy! Positive
@sanaedwards76509 ай бұрын
Thank you so much. I must do this stretch after I exercise. Movement is wonderful.
@nergrohombre2 жыл бұрын
I love that you don't waste my time yapping and you just get to it. I shared this video on my social media platforms.
@emyessam36406 ай бұрын
The mommy issues hit in " I am proud of you"
@penngheeney Жыл бұрын
Caroline, this stretch routine is really nice and I so appreciate your kind words and motivational tone and smile. This is just what I needed today!
@CarolineJordan Жыл бұрын
Thank you so much!
@Primarilycarbonbasedlifeform Жыл бұрын
I'm 27 but my body feels ancient. I have scoliosis and had a spinal fusion as a kid. I worked as a stonemason, then joined the Army at 17, and have thru hiked the 2,000+ mile Appalachian Trail. I desperately need to work on my mobility - today was day 1. Thanks for the stretch, coach!
@gracewinseverytime66125 ай бұрын
You’ve done great things and will continue to do! Remember baby steps. I’m 55 and have 3 surgeries for scoliosis as well. Blessings to you 🙏
@amandabriggs8151 Жыл бұрын
Thanks so much for this great video. Getting on the floor is super painful on my knees so I try to do standing workouts. I love that this gets my whole body thoroughly without making me climb down on the floor.
@Lindsey199521 күн бұрын
The positive reinforcement hits hard. Thank you for this video and see you everyday hopefully my body can do these with no issues in the future.
@CarolineJordan21 күн бұрын
💪❤️
@juliedorfman63792 жыл бұрын
Thanks so much for this standing stretch routine! Just what I need when starting a walk, hike or bike ride!🚶♀️🚵♀️💪😊
@CarolineJordan2 жыл бұрын
You're so welcome!
@MaxineAndrew2 жыл бұрын
Really liked that tip about leaning to the side during the overhead triceps stretch! Gamechanger!
@CarolineJordan2 жыл бұрын
magical right?
@corrinecampos5573Ай бұрын
Thank you for this video. I feel so great doing this stretching in this early morning. 😊
@CarolineJordanАй бұрын
You're so welcome!
@dinam83542 жыл бұрын
Thanks for the great morning stretch. My husband joined right along side me.
@CarolineJordan2 жыл бұрын
Oh i LOVE it! Hi Husband!
@shabanayunus89392 жыл бұрын
Thankyou so much Its really Nice to see ure Fittness Scale is good
@micaleanne75855 ай бұрын
Love this, so simple, clear and concise and me and my mum can do it together ❤ thank you for another great video xx
@id1177 Жыл бұрын
This was just what I was looking for to break my desk job monotony. It stretches the body and also makes me feel good.
@ivankak.77632 жыл бұрын
So glad I found this! This is the perfect video to follow if I'm running late in the morning and can't get yoga in.
@stephaniecarter37972 жыл бұрын
In a hotel room between two days of driving. This is a great reset!
@TheOlmQueen4 ай бұрын
This stretch routine is wonderful! I feel so much better and energized ❤ thank you for sharing this
@CarolineJordan4 ай бұрын
You're so welcome!
@clemenceguihal935421 күн бұрын
My favorite standing stretch video 🫶
@LaraBiH262 ай бұрын
Thank you for encouraging words !!!
@poonamdodia273015 күн бұрын
Loved that it was so quick and it included all the necessary stretches. I just paused when I needed some extra time on a particular stretch. When you said I am proud of you, I almost cried when you said I am proud of you because it was really hard for me to show up and exercise today.
@CarolineJordan15 күн бұрын
So glad!❤️
@IAmAuthentiK11 ай бұрын
Hello Caroline Jordan. My name is Anthony. Around a difficult period I went through a few months ago with my bodies muscles, I found your video to help with my flexibility and movement. I downloaded it and watched it everyday for stretches. You encouraged me through it that 5 minutes a day really makes a difference. I also learned to smile more. I am now well and have gotten through the period better than before. Thank you for being a source of motivation for me during that time. You impacted my life because of what you do. I am grateful.
@AgaSch4042 жыл бұрын
You do such an amazing job with your videos. This one not only helped me stretch but was also energizing at the end of the day. Thank you 🙏
@patriciaackley14066 ай бұрын
Great cool down stretch after strength training. Have a great day!
@CarolineJordan6 ай бұрын
Yes! Thank you!
@amandatirado2381 Жыл бұрын
I do this all time during my break at work. Thanks so much! I feel always great afterwards.
@sujatasriram80402 жыл бұрын
Loved the stretching workout! Five minutes of stretching makes you feel amazing! One more terrific workout!
@lisacollins-bk4qd Жыл бұрын
thank you so much for that stretch im just getting back to exercise for my health
@martadorado2969 Жыл бұрын
It feels great to get out of the chair and stretch a little with this routine. Thank you so much!
@CarolineJordan Жыл бұрын
You're so welcome!
@annofakind4 ай бұрын
Always helps me during breaks between clients. Thank you for this!!!
@CarolineJordan4 ай бұрын
You're so welcome!
@advancetotabletop5328 Жыл бұрын
Thanks. Back problems, so prefer standing exercises. I also do an hour on the treadmill, but still need to do some stretching!
@Mary-vy9bg6 ай бұрын
I do love it but I love the music you played the last time..gave me more a euphoric feeling
@Anonymous-dq4dh7 ай бұрын
amazing video for a quick stretch and your kind words made me smile.
@CarolineJordan7 ай бұрын
You are so kind
@HodgepodgewithAngela Жыл бұрын
Love that you got right into it didn’t waste my time and I feel so much better
@tom28jerryАй бұрын
I need to incorporate more stretching exercises into my routine. Always concerned to get those 10,000 steps daily.
@CarolineJordanАй бұрын
You can do it!
@stephaniecarter37972 жыл бұрын
If your quads are crazy tight like mine, modify by lifting your foot on top of the chair seat rather than holding with hand
@dalenahamman37282 жыл бұрын
I loved this stretch. Just got off the treadmill and used this to stretch. Thank you for your time and effort on these videos!
@CarolineJordan2 жыл бұрын
Great to hear!
@user-lu2nc3sw7l8 ай бұрын
Perfect for me….I add it to my walking regime….sometimes 5,000 steps-up to 15,000 steps in one day. I have shared this video because you make it short and to the point‼️
@becca228912 жыл бұрын
Thank you Caroline!
@CarolineJordan2 жыл бұрын
Welcome!
@sylviadevlin10582 жыл бұрын
Thank you Caroline....Just what I needed :)
@caseywilliams7778 Жыл бұрын
Great fast beginners stretching made me realise how inflexible I've become and also weak. Glad that I'm doing everyday to gain back strength and flexibility and mobility thankyou
@user-qw8tr7nw4k6 ай бұрын
Perfect stretch before a long study session! Thank you for keeping it short and sweet - 5 minutes does make a difference!
@CarolineJordan6 ай бұрын
So glad!
@suzettek.3879 Жыл бұрын
I did this stretch this morning, and I'm going to recommend it to my 31 Days of Self-care for Family Caregivers. I think it's helpful and easy.
@RegainYourCore11 ай бұрын
I love it because it's standing, quick, and effective :-)
@CarolineJordan11 ай бұрын
Glad you like it!
@stevenroberts3593 Жыл бұрын
5 minutes does make a difference thanks for a great stretching workout
@christinebarlisan1986 Жыл бұрын
Thanks!! Loved that it’s easy, simple to follow and straight to the exercise.
@teresadavis8940 Жыл бұрын
Love all your videos...so needed this stretch workout and the 5 minute stress workout after 2 days of Christmas my body wasn't happy with me, so happy I'm addicted to health and wellness!!!!
@flavia9269 Жыл бұрын
Loved this!!
@monalyca Жыл бұрын
I did this just before working and it feels great! Thanks you
@sarahponder1692 Жыл бұрын
❤ thank you 4 this video. I love how kind and motivating you are
@sharoncovington62475 ай бұрын
Quick and easy. I will look for more of your stretching exercises.
@CarolineJordan5 ай бұрын
Wonderful!
@sofiamariagomescorreia9777 Жыл бұрын
Thank you ! You have a beautiful energy! Keep on going please! Regards from Madeira
@Priscilla.writing2 жыл бұрын
Thanks for this :) I have just used it in between my study with me live stream :) It's so important to stretch when I sit in front of my desk so much!
@Priscilla-vb8it21 күн бұрын
5 minutes stretch is amazing. Thanks
@CarolineJordan21 күн бұрын
Glad you liked it!
@charlidameliolifestyle7942 Жыл бұрын
I feel amazing doing this for my 10 min break between classes . Thanks
@mylife2022 Жыл бұрын
Love it,greetings from London.
@CarolineJordan Жыл бұрын
Thank you! Cheers!
@nellylandin72874 ай бұрын
Loved it… It was short and easy
@colleenwilson428 Жыл бұрын
I love this. Perfect for me and your words are kind.❤
@mirnaarja722 Жыл бұрын
yes I'm feeling so mutch better tysm
@denise2699 Жыл бұрын
Thanks. Great stretch routine. I feel better already 😊
@Ai-zk5ew10 ай бұрын
thank you dear ,, i watched this when I was mentally unstable then starting to do it frequently and now im feeling better,, 5mins do make a difference to our physically & mentally
@user-mj3hy3un8h11 ай бұрын
My inspiration 😊
@n4evaaa734 Жыл бұрын
Thank you, love the way you make me feel proud of myself
@LynneChildress Жыл бұрын
My husband has been doing this after workouts but this is the first time I have actually done it after my own workout, and it's great! Thank you!
@CarolineJordan Жыл бұрын
That is awesome!
@LycorisK3 ай бұрын
This is such an amazing video. The encouragement you provide and clear instruction made me like and subscribe instantly
@JuliefromBerkeley Жыл бұрын
Beautiful work break. Thank you!!
@eloisatadeo594211 ай бұрын
This helps a lot, i’m just knew at the fitness gym that i’m attending i don’t have any idea if all the stretching that i’m doing is wrong so thankyou so much
@stephanielema75152 жыл бұрын
Really love this quick stretch. Have this one and others bookmarked for quick workouts during the day.
@CarolineJordan2 жыл бұрын
Glad you like it!
@fabienneeba Жыл бұрын
I used that today with my athletes of special Olympics. It was perfect stretch. We say thank you 😀😀
@Angel3401312 күн бұрын
I'm 32 year old and having really bad lower back pain and thank you
@jillhughes5212 Жыл бұрын
Wonderful quick and effective thank you!
@os5164 Жыл бұрын
This is my first time. And thank you for cheer up me. That's help a lot!
@nasirudeenaisha83116 ай бұрын
Feel so good ❤❤thank you for sharing 🎉
@cynthiabrown712211 ай бұрын
Good morning Caroline. Was out for couples of weeks, so getting back in my routine this was good 💯 thank you.
@CarolineJordan11 ай бұрын
You're so welcome!
@kvanessa_2 ай бұрын
Loved this! I’m a WFH girlie and stretching is essential!!!
@shadenabd3567 Жыл бұрын
Thank Y I like your stretching easy quick good and the good things that no music 👍only your Pretty voice 🌷
@ellenleung17792 жыл бұрын
Thank you for this video since i have difficulty to sit I was looking for standing video, this is easy and simple to follow
@CarolineJordan2 жыл бұрын
Glad to hear that!
@whytegirl2011 Жыл бұрын
I've been rushing to pack and move my house. This 5 minutes gave me the energy to keep going. Thank you 😊
@CarolineJordan Жыл бұрын
So glad!💪💪
@user-ex6nq6ug6n Жыл бұрын
Thank you ma'am that was great stretch till tomorrow
@CarolineJordan Жыл бұрын
You got this!😍
@MichaelRoyBroughton3 ай бұрын
Thank you.
@CarolineJordan3 ай бұрын
Welcome!
@Gawain3736 ай бұрын
Very encouraging - Thanks Caroline.
@CarolineJordan6 ай бұрын
So glad!
@Gawain3736 ай бұрын
Caroline, as a result of illness, I've extremely weak stomach, belly and leg muscles. What do you recommend?
@thebibibliophilicloner547810 ай бұрын
I really love the video and I had fun doing the stretches... I couldn't stop giggling cause she sounds like Caitlin riley
@carmeira6 ай бұрын
Exactly what I needed, thanks!
@badarmuneer98472 жыл бұрын
Great job keep it up
@CarolineJordan2 жыл бұрын
Thanks, will do!
@juliannemclean81142 ай бұрын
The last stretch FEELS SO GREAT for my back.
@kmcgoeshiking27 Жыл бұрын
Thank you so much. Really helped.
@megabaneen8057 Жыл бұрын
AWESOME video thanks.. quick easy and sooo effective
@CarolineJordan Жыл бұрын
Glad you liked it!
@paoladupuy601724 күн бұрын
Great Stretch!!!!😅😊
@sandrawynter775510 ай бұрын
Thank you so much it feels great quick and effective❤
@CarolineJordan10 ай бұрын
You're so welcome!
@annieanore41905 ай бұрын
Thank you ❤
@CarolineJordan5 ай бұрын
Welcome!
@doresnalwanga54998 ай бұрын
These exercises are amazing keep doping it
@CarolineJordan8 ай бұрын
More to come!
@anuraggg6 ай бұрын
thanks for the video
@CarolineJordan6 ай бұрын
You bet!
@297banu7 ай бұрын
More challenging than I expected it to be. 🧡
@monicamassey5544 Жыл бұрын
Yes. I needed this..this is gonna be by routine every night before bed...Im a stocker at a grocery store..do ALOT of walking..so thank you so much for this.
@CarolineJordan Жыл бұрын
You are so welcome!
@monicamassey5544 Жыл бұрын
Hey. Went to doctor today..Great news..blood was high in pass..now 115/77...Thank you SOOOO MUCH...YUR amazing..gonna continue to follow and do my workouts...GOD BLESS YOU
@AM-hf3ry Жыл бұрын
Thank you! My body feels great after following along with the stretches. :D
@CarolineJordan Жыл бұрын
Wonderful!
@tehKap0w Жыл бұрын
Loved your vid. you've hit it just right on the positive feedback without condescention. Definitely on my saved list.
@CarolineJordan Жыл бұрын
Awesome! Thank you!
@susanh8242 жыл бұрын
This was a nice, quick stretch! It will be perfect for the times I'm in a hurry or just want to get it done. Thanks!
@CarolineJordan2 жыл бұрын
You're so welcome!
@emanuelgermangomez2357 Жыл бұрын
THANK U
@joamp71 Жыл бұрын
I love how you made this video live and encouraging. Makes me look forward to doing the stretch with you! thank you!
@CarolineJordan Жыл бұрын
You are so welcome!
@rhedrryy9 ай бұрын
hi it's my first time trying this, it feels great 👍
@CarolineJordan9 ай бұрын
Wonderful!
@welorkis54497 ай бұрын
Thank you)
@CarolineJordan7 ай бұрын
Welcome!
@lou.lhaitienne Жыл бұрын
I love this video so much, thank you from the bottom of my heart. I had to force myself to stretch tonight and I kept telling myself that 5mn could make a big difference. So when I heard your kind and nicely motivational words, I felt grateful for getting out of the lethargy I was in and I could sense my body being encouraged to keep going. Thanks a lot!