Join me for a 5 min stretch!! Comment Below and let me know how it goes !

I love that you don't waste my time yapping and you just get to it. I shared this video on my social media platforms.

The mommy issues hit in " I am proud of you"

Caroline, this stretch routine is really nice and I so appreciate your kind words and motivational tone and smile. This is just what I needed today!

I'm 27 but my body feels ancient. I have scoliosis and had a spinal fusion as a kid. I worked as a stonemason, then joined the Army at 17, and have thru hiked the 2,000+ mile Appalachian Trail. I desperately need to work on my mobility - today was day 1. Thanks for the stretch, coach!

Thanks so much for this great video. Getting on the floor is super painful on my knees so I try to do standing workouts. I love that this gets my whole body thoroughly without making me climb down on the floor.

The positive reinforcement hits hard. Thank you for this video and see you everyday hopefully my body can do these with no issues in the future.

Thanks so much for this standing stretch routine! Just what I need when starting a walk, hike or bike ride!🚶‍♀️🚵‍♀️💪😊

Really liked that tip about leaning to the side during the overhead triceps stretch! Gamechanger!

Thank you for this video. I feel so great doing this stretching in this early morning. 😊

Thanks for the great morning stretch. My husband joined right along side me.

Thankyou so much Its really Nice to see ure Fittness Scale is good

Love this, so simple, clear and concise and me and my mum can do it together ❤ thank you for another great video xx

This was just what I was looking for to break my desk job monotony. It stretches the body and also makes me feel good.

So glad I found this! This is the perfect video to follow if I'm running late in the morning and can't get yoga in.

In a hotel room between two days of driving. This is a great reset!

This stretch routine is wonderful! I feel so much better and energized ❤ thank you for sharing this

My favorite standing stretch video 🫶

Thank you for encouraging words !!!

Loved that it was so quick and it included all the necessary stretches. I just paused when I needed some extra time on a particular stretch. When you said I am proud of you, I almost cried when you said I am proud of you because it was really hard for me to show up and exercise today.

Hello Caroline Jordan. My name is Anthony. Around a difficult period I went through a few months ago with my bodies muscles, I found your video to help with my flexibility and movement. I downloaded it and watched it everyday for stretches. You encouraged me through it that 5 minutes a day really makes a difference. I also learned to smile more. I am now well and have gotten through the period better than before. Thank you for being a source of motivation for me during that time. You impacted my life because of what you do. I am grateful.

You do such an amazing job with your videos. This one not only helped me stretch but was also energizing at the end of the day. Thank you 🙏

Great cool down stretch after strength training. Have a great day!

I do this all time during my break at work. Thanks so much! I feel always great afterwards.

Loved the stretching workout! Five minutes of stretching makes you feel amazing! One more terrific workout!

thank you so much for that stretch im just getting back to exercise for my health

It feels great to get out of the chair and stretch a little with this routine. Thank you so much!

Always helps me during breaks between clients. Thank you for this!!!

Thanks. Back problems, so prefer standing exercises. I also do an hour on the treadmill, but still need to do some stretching!

I do love it but I love the music you played the last time..gave me more a euphoric feeling

amazing video for a quick stretch and your kind words made me smile.

Love that you got right into it didn’t waste my time and I feel so much better

I need to incorporate more stretching exercises into my routine. Always concerned to get those 10,000 steps daily.

If your quads are crazy tight like mine, modify by lifting your foot on top of the chair seat rather than holding with hand

I loved this stretch. Just got off the treadmill and used this to stretch. Thank you for your time and effort on these videos!

Perfect for me….I add it to my walking regime….sometimes 5,000 steps-up to 15,000 steps in one day. I have shared this video because you make it short and to the point‼️

Thank you Caroline!

Thank you Caroline....Just what I needed :)

Great fast beginners stretching made me realise how inflexible I've become and also weak. Glad that I'm doing everyday to gain back strength and flexibility and mobility thankyou

Perfect stretch before a long study session! Thank you for keeping it short and sweet - 5 minutes does make a difference!

I did this stretch this morning, and I'm going to recommend it to my 31 Days of Self-care for Family Caregivers. I think it's helpful and easy.

I love it because it's standing, quick, and effective :-)

5 minutes does make a difference thanks for a great stretching workout

Thanks!! Loved that it’s easy, simple to follow and straight to the exercise.

Love all your videos...so needed this stretch workout and the 5 minute stress workout after 2 days of Christmas my body wasn't happy with me, so happy I'm addicted to health and wellness!!!!

Loved this!!

I did this just before working and it feels great! Thanks you

❤ thank you 4 this video. I love how kind and motivating you are

Quick and easy. I will look for more of your stretching exercises.

Thank you ! You have a beautiful energy! Keep on going please! Regards from Madeira

Thanks for this :) I have just used it in between my study with me live stream :) It's so important to stretch when I sit in front of my desk so much!

5 minutes stretch is amazing. Thanks

I feel amazing doing this for my 10 min break between classes . Thanks

Love it,greetings from London.

Loved it… It was short and easy

I love this. Perfect for me and your words are kind.❤

yes I'm feeling so mutch better tysm

Thanks. Great stretch routine. I feel better already 😊

thank you dear ,, i watched this when I was mentally unstable then starting to do it frequently and now im feeling better,, 5mins do make a difference to our physically & mentally

My inspiration 😊

Thank you, love the way you make me feel proud of myself

My husband has been doing this after workouts but this is the first time I have actually done it after my own workout, and it's great! Thank you!

This is such an amazing video. The encouragement you provide and clear instruction made me like and subscribe instantly

Beautiful work break. Thank you!!

This helps a lot, i’m just knew at the fitness gym that i’m attending i don’t have any idea if all the stretching that i’m doing is wrong so thankyou so much

Really love this quick stretch. Have this one and others bookmarked for quick workouts during the day.

I used that today with my athletes of special Olympics. It was perfect stretch. We say thank you 😀😀

I'm 32 year old and having really bad lower back pain and thank you

Wonderful quick and effective thank you!

This is my first time. And thank you for cheer up me. That's help a lot!

Feel so good ❤❤thank you for sharing 🎉

Good morning Caroline. Was out for couples of weeks, so getting back in my routine this was good 💯 thank you.

Loved this! I’m a WFH girlie and stretching is essential!!!

Thank Y I like your stretching easy quick good and the good things that no music 👍only your Pretty voice 🌷

Thank you for this video since i have difficulty to sit I was looking for standing video, this is easy and simple to follow

I've been rushing to pack and move my house. This 5 minutes gave me the energy to keep going. Thank you 😊

Thank you ma'am that was great stretch till tomorrow

Thank you.

Very encouraging - Thanks Caroline.

I really love the video and I had fun doing the stretches... I couldn't stop giggling cause she sounds like Caitlin riley

Exactly what I needed, thanks!

Great job keep it up

The last stretch FEELS SO GREAT for my back.

Thank you so much. Really helped.

AWESOME video thanks.. quick easy and sooo effective

Great Stretch!!!!😅😊

Thank you so much it feels great quick and effective❤

Thank you ❤

These exercises are amazing keep doping it

thanks for the video

More challenging than I expected it to be. 🧡

Yes. I needed this..this is gonna be by routine every night before bed...Im a stocker at a grocery store..do ALOT of walking..so thank you so much for this.

Thank you! My body feels great after following along with the stretches. :D

Loved your vid. you've hit it just right on the positive feedback without condescention. Definitely on my saved list.

This was a nice, quick stretch! It will be perfect for the times I'm in a hurry or just want to get it done. Thanks!

THANK U

I love how you made this video live and encouraging. Makes me look forward to doing the stretch with you! thank you!

hi it's my first time trying this, it feels great 👍

Thank you)

I love this video so much, thank you from the bottom of my heart. I had to force myself to stretch tonight and I kept telling myself that 5mn could make a big difference. So when I heard your kind and nicely motivational words, I felt grateful for getting out of the lethargy I was in and I could sense my body being encouraged to keep going. Thanks a lot!