5 min STANDING MORNING YOGA STRETCH | Yoga without mat

5 min STANDING MORNING YOGA STRETCH | Yoga without mat | Yoga with Uliana

Рет қаралды 183,055

3 жыл бұрын

Welcome to 5 minute Morning Yoga Stretch - this is a standing yoga practice you can do without a yoga mat right after getting out of bed in the morning :)
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
#standingyoga #nomatyoga #5minyoga

Пікірлер: 146

@blair2486 Жыл бұрын

I did this in the bathroom at work they can pay me to invest in myself

@StuartRice Жыл бұрын

This was a really great first yoga thing for those of us who don’t wanna do yoga but realize we need to. Thank you.

@jadeyu7197 10 ай бұрын

Much agreed!!!

@naomin5284 11 ай бұрын

Loved it! It's a perfect slow stretch without feeling like it's taking away from the day that's racing towards me.

@kg-kl6df 3 күн бұрын

Just wanted to say the 5 minute morning routines have been really effective at releasing tension at work and before swims! Thank you for sharing, Uliana! 😊

@cheechayg8529 4 ай бұрын

thank you!! i did it!! it relieves my back pain

@rinakhan4202 Ай бұрын

I have been following this past few months .if I missed one day I can feel the difference

@JoSperry 2 ай бұрын

This is perfect for a break a couple times a day! Thank you Uliana!

@kellygabrovic3620 7 ай бұрын

I enjoy this stretch on a regular basis! Thank you 😊

@johnnyxhuynh Жыл бұрын

Thank you. This is exactly what I was looking for!

@MafyGarcia Жыл бұрын

Good Morning Uliana! I am 350 pounds and I been felling a little anxious. I did this 5 minute standing yoga and I feel great! Thank you so much for this shirt and easy class for overweight beginners like me. It was easy to do a little challenging when I had to bend to the right and left and feel the stretch on my legs. I feel great now. Thank you be well and safe ❤ Mafy

@MafyGarcia Жыл бұрын

Short*

@yogawithuliana Жыл бұрын

Glad to hear you felt great! I will link a few more 5 min standing yoga stretches in case you want to try another one :) 5 min standing stretch: kzfaq.info/get/bejne/hLNyqLZ-3di3kY0.html&t 5 min standing stretch for shoulders & back: kzfaq.info/get/bejne/Y55godiat97bo2Q.html&t= another 5 min standing morning stretch: kzfaq.info/get/bejne/otmnZpyS1JebmGQ.html

@Espoboogie 3 жыл бұрын

Thank you. I'm not big on yoga. But this is great from my othe4 stretches.

@jenniferashley8386 6 ай бұрын

Good morning tried this I felt every stretch thank you

@bordercityrocktalk7576 Жыл бұрын

Thank so much !!

@ElenaRotunno 2 жыл бұрын

👍

@kendrarhodes6425 2 жыл бұрын

Thank you for posting. I enjoy doing yoga after workouts, and to get ready for bed.

@user-gh5hq6qj5c 2 жыл бұрын

150622🔥 Stretching is all I need for today! Thank you!

@CatharticCreation Жыл бұрын

Loved this one

@ElenaRotunno 3 жыл бұрын

thank you

@MandyLT 5 ай бұрын

One of my favourites for the morning. 😄

@jadeyu7197 2 жыл бұрын

This is great!!! And very helpful!!!! Thank you!

@user-ky1pz4nz1k Жыл бұрын

Thanks Uliana - I've added this into everyone's calendar at the office for a mid morning stretch. Fantasic! Thank you

@yogawithuliana Жыл бұрын

Glad you liked this one! Another quick midday stretch video is coming tomorrow on the channel! :)

@sanaedwards7650 Жыл бұрын

Good morning. I do this short stretch in the morning and my body is feeling better. I do this stretch before and after exercising . It makes my joints feel wonderful 👏 Many Blessings Uliana 🙏

@samuelfehr2515 3 жыл бұрын

Very helpful!

@leeagravesbrowning6192 2 жыл бұрын

Loved it!

@XeniaJpb 3 жыл бұрын

Thank you! These 5 minute sessions are perfect for quick yoga stretches in between the working hours for me. 🙏🙂

@OmSahaNavavatu 6 ай бұрын

This is one of my favorite stretches to do before a morning workout. It gets the necessary kinks out of my joints and muscles . It's like a pre- pre- workout ❤

@wabashrethinks8262 Жыл бұрын

Awesome!!

@lutfahfirfirey917 11 ай бұрын

This was great. Quick and so helpful. Thank you Uliana 🌻

@sydneyleigh3108 Жыл бұрын

April calendar! Yay. Am a couple of days late starting because I've been away but have only one day to catch up. Loved this quick one. 🤗🤗

@genas.3536 8 ай бұрын

Thank you for continuing to be here for us. Your videos remain some of the best on KZfaq. 🙏🏾

@MrBahati123 2 жыл бұрын

Love this video, every single time! I'm not very flexible but I hope this will help. Thank you!

@pegahpourzargham668 Жыл бұрын

Just great!

@MariaDiaz-my1uy 9 ай бұрын

love, love these quick am videos

@Pat.melone 3 жыл бұрын

Use this every morning! So helpful! Thank you!

@loskiwesoloski97 2 жыл бұрын

Perfect little stretch to start the day

@suma4088 8 ай бұрын

Thank you loved your unique stretching exercises feeling relaxed👍👍🙏

@avocadomonkey4892 Жыл бұрын

Thank you for this standing yoga stretch I can do in limited space, Uliana! Great for taking breaks from sitting in front of a computer!

@lenikyriakou1810 2 жыл бұрын

Most of our class enjoyed your video. Thank you!

@FrugalTravellers 7 ай бұрын

I have done this practice countless times now, and believe it is the most perfect 5-minute standing practice out there. Thank you so much, Uliana! 🙏🥰 ~ Mandy

@mtracy2k Жыл бұрын

Yes indeed…I enjoyed this short yoga stretch. Thank you so much. Right on time happiness. Namaste 😊

@marartful 3 жыл бұрын

Short and sweet! Thank you! Namaste

@naykianicholas7020 Жыл бұрын

This was so refreshing thank you!

@MrBahati123 3 жыл бұрын

Thanks! This was lovely, relaxing, and, since I barely do sports, a good start into getting the blood flowing!

@margaretek5350 Жыл бұрын

Thank you great and love the 5 min and all standing! 🙏🙏🙏

@jgatzby7798 2 жыл бұрын

Very well done. Great stretches to start the day.

@crankytank 2 жыл бұрын

Love this!! Just trying to get back into yoga and little workouts like this that I can hop out of bed and do are perfect!!!

@FrugalTravellers Жыл бұрын

Oh my word, this was brilliant! I loved the Goddess Twist... have never come across that before and it was so effective! Thank you! ~ Mandy 🙏🧘‍♀️😀😁

@carolb6067 2 жыл бұрын

Thank you, I did enjoy this.

@marbleblue5127 Жыл бұрын

That was nice. It put a smile on my face.

@yogawithuliana Жыл бұрын

Happy to hear this!))

@LaniadoUK 2 жыл бұрын

Thank you, great way to spend 5 mins at work without having to change

@jamesmceachern1382 2 жыл бұрын

A nice quick little tune-up!!!!! :)))))

@tzivigoodman9668 2 жыл бұрын

Amazing!!

@shirophoenix01 Жыл бұрын

I do this every day when i wake up. It helps so much with my joint pain in the morning!

@yogawithuliana Жыл бұрын

Happy to hear this practice is helpful))

@allthingsservethebeam4668 2 жыл бұрын

I just had to tell you, I hurt my lower back yesterday and after doing this routine before bed and then again this morning, my pain is so bearable I don't even need ibuprofen!!! Thank you again for such a simple yet amazing moves! You're very much appreciated! 😍

@danahdavis6367 2 жыл бұрын

Good way to get my body going on an autumn rising.

@louisecwightman 3 жыл бұрын

Thank you for this video . It’s a great way to start the day especially if you don’t have a lot of room or time to get out a yoga mat . I do it in the bathroom waiting for my morning bath to run. 🙏🏻

@carolewelsh599 2 жыл бұрын

Perfectly used 5 mins great 👍🏻 🏴󠁧󠁢󠁳󠁣󠁴󠁿

@HeidiWylde Жыл бұрын

I never thought it would happen to me but, I LOVE doing this yoga now, I do it every day and I just did 3 videos in a row!! Great channel and yes, I subscribed :)

@sonnurbabayigitkara8863 2 жыл бұрын

Thank you Uliana! Good one for those whose schedules are tight. 👏🏾🙏🏾

@sydneyevans4396 3 жыл бұрын

So refreshing in the morning to get my day started , with a little one its nice to get a yoga stretch in, early! 🌞

@HUGSsandi 2 жыл бұрын

What a great start to my day! Thank you.

@ginnettajones9193 2 жыл бұрын

Thank you so much for creating this wonderful content. I enjoyed it. I greatly appreciate you! 💞💝🥰

@purplemonkeyy92 3 жыл бұрын

Great stretch for waking up! Thank you! :)

@user-fe2bk9cl9b 10 ай бұрын

Everyone at work loves your videos!

@yogawithuliana 10 ай бұрын

Happy to hear this! 🤗

@uliana2540 2 жыл бұрын

Уляна дякую 😘👍Great way to start my day!😃

@chasingjoy 2 жыл бұрын

Thank you! That was exactly what I needed and I've saved it. Your smile is also very genuine and encouraging. The stretch was a great start to my morning 🌄

@filibusterfirework74 2 жыл бұрын

Loved this. Just the perfect amount to stretch this morning :)

@CosmicHoneyMotherShip 2 жыл бұрын

thank you!

@allthingsservethebeam4668 2 жыл бұрын

I've been doing this every day for a week and I can tell such an improvement on my lower back! Thank you so much😊

@yogawithuliana 2 жыл бұрын

Glad to hear that you saw the improvement so quickly!))

@prakashkumardonode2481 Жыл бұрын

Thanks buddy❤😊

@andrewkincare1916 3 жыл бұрын

Thanks!

@ZeeliTV 2 жыл бұрын

Great..But I do it at night before bed.. 👍👍

@N3ssa212Linda 3 жыл бұрын

Amazing!!! Thank you I’ve searched countless videos and yours is the best 5 min Morning stretch ! Thank youuu

@indigomelendez5903 6 ай бұрын

Thank you!

@courtneyfromcalifornia 2 жыл бұрын

That was awesome, and a lovely way to start the day! Thank you!

@disregardedrambles 3 жыл бұрын

I paired this with the first day of the 21 yoga challenge and I'm feeling ready for the day!!! Thank you so much and keep up the great work!! 😍😍😍

@JohnFixxer 3 жыл бұрын

Great! love it

@akisirokobu4702 5 ай бұрын

Thank you that was great 👍 👌🏾

@yukenduit1149 3 жыл бұрын

I love these 5 minute standing yoga poses! Super quick and effective 💜

@daydaynj 3 жыл бұрын

Hands down best morning stretch. Easy to follow and feels good. Thank you! Xo

@winn8689 Ай бұрын

Love it! Thank you Uliana ❤

@aliceianni 2 жыл бұрын

Namastê 🙏💕✨

@lirontopchi6156 3 жыл бұрын

Thank you lovely Uliana! I love your workouts!

@yogawithuliana 3 жыл бұрын

Thanks for your comment! :)

@vcoppe01 2 жыл бұрын

that was really good!

@eileenlittrell4041 2 жыл бұрын

Hello! I did my first ex. with you today, and I am so pleased with the rhythm and clear, slowish=peaceful instructions. I am 75 yr old and very out of shape. I need this! Thank you!!! Uliana!!!

@yogawithuliana 2 жыл бұрын

Happy to hear you enjoyed your practice!)))

@Proverbs-tq6cu 2 жыл бұрын

Thank you. 😊

@alanysgeline 3 жыл бұрын

Thank you for this! This is by far my favorite 5-minute Yoga Stretch Video :)

@KamaliaHasni 3 жыл бұрын

Just discovered your channel and its exactly what im looking for thank you!💕

@yogawithuliana 3 жыл бұрын

I'm so glad!

@WrittenWildlife 4 ай бұрын

Ty!

@KeeshaJ 3 жыл бұрын

Thank you for this! It was perfect to start my morning.

@Looloowa74 2 жыл бұрын

Thank you

@collieist 3 жыл бұрын

I really love and enjoy those 5mins yoga sequence, thanks for your hard work~ I wish you will have some yoga that suitable for girls while they having their periods and have cramps problems.

@yogawithuliana 3 жыл бұрын

I'll try to cover this topic some time in the future)