10 minute CHAIR CARDIO Workout (Seated Total Body! ) // Caroline Jordan // Join Patreon for the full length chair workout at: / carolinejordanfitness
Help me to maintain and grow this channel!!!
become a Patreon here: / carolinejordanfitness
or donate Paypal: www.paypal.me/CarolineJordanUS
or Venmo: venmo.com/carolinejordanfitness
Join Caroline Jordan for an energizing 10-minute chair cardio workout that's perfect for all fitness levels! In this fun and effective routine, you'll engage your entire body while seated, making it ideal for anyone with mobility limitations or those looking for a quick workout break at the office. Get ready to boost your heart rate, strengthen muscles, and increase flexibility with this invigorating chair cardio session. No excuses-let's get moving and feel great together! Join Patreon for the full length chair workout at: / carolinejordanfitness
Positive Feel Good Fitness,
-Caroline Jordan
SUBSCRIBE TO CAROLINE’S KZfaq CHANNEL NOW
👇👇👇👇
bit.ly/3zIHqnS
► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars:
bit.ly/3E25xAm
SHOP MERCH HERE: 🛍️
bit.ly/carolinejordanmerch
Check out my Amazon Store front: www.amazon.com/shop/carolinej...
My Book: 📕 a.co/d/3HO0rkz
High Powered Wellness Planner: 📚 amzn.to/3Js7B65
🎵 Music: share.epidemicsound.com/4k7xan
✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨
Caroline Jordan Blog: carolinejordanfitness.com/blog/
Facebook: bit.ly/FB_carolinejordanfitness
Instagram: bit.ly/IG_carolinejordanfitness
Twitter: / carolinefitness
Pinterest: www.pinterest.ph/carolinejord...
Linkedin: / carolinejordanfitness
💪TRAINING AND PROGRAMS 💻
▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: www.hurtfootfitness.com
▶︎ WORKOUT VIDEO LIBRARY: www.hurtfootfitness.com/worko...
▶︎ HURT FOOT DIET GUIDE: www.hurtfootfitness.com/heali...
▶︎ STRONG BODY PROGRAM: www.hurtfootfitness.com/stron...
▶︎ DIABETES WEIGHT LOSS PROGRAM: bit.ly/diabetesexercisesforwe...
▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: bit.ly/GetRidofSciaticNervePain
💻 Work with me: carolinejordan@gushcloud.com
💙 Get injury recovery coaching. Email carolinejordanfitness@gmail.com
💙 1-1 Virtual Coaching: calendly.com/carolinejordanfi...
📖 E-BOOKS 📱
HURT FOOT E-book: gumroad.com/l/HurtFootFitness
High Hamstring Tendonitis E-book: gumroad.com/l/highhamstringte...
#CarolineJordan #cjfitsquad #patreon

________________________________________________________
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.