Casein Protein Pudding Snack - I eat this every day

Рет қаралды 81,221

6 жыл бұрын

#highprotein #dieting #bodybuilding
Try Bodybuilding.com Casein to make your own: bit.ly/2GeFh9F
Hope you guys enjoy learning about my super easy Casein Protein Pudding recipe!
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Hi, I'm Meg. I make videos for my #strongstrongfriends.
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Пікірлер: 141

@devonkeatts7200 6 жыл бұрын

I make casein protein cookies at night! 1 scoop protein 1-2 tbsp of PB 1 tsp of baking powder Chocolate chips Water Bake 350° for 15 min 🤤🤤

@frankieshayne 6 жыл бұрын

Meg's Kitchen . . . IHOG. International House Of Gains...... MMMMMM!

@tylerwright7422 6 жыл бұрын

IHOT . . . International House of THICCC

@donnycollins1797 Жыл бұрын

Best comment I’ve seen in a long time!

@theredalbatross 6 жыл бұрын

Yesss! Thank you for posting this! I am also doing RP and am not creative when it comes to my night time casein (I've been having a casein cookie dough every night for about 4 or 5 months). Looking forward to trying this!

@aprilchagala6371 6 жыл бұрын

I love your personality lol I feel like you’re my long-lost friend ❤️❤️ great video, great content, great woman!! Keep it up

@stevegraves1813 6 жыл бұрын

yeah, I'm gonna need some-a-that in my life!!😋 alotta love from Colorado Meg 😄ur videos are super awesome, insightful, and I LOVE your sense of humor 😂

@ssdrin007 5 жыл бұрын

Just started my RP diet template and this helped me so much. Thank you strong friend.

@Fullblown671 6 жыл бұрын

Meg, more videos like these please! 👍🏼

@BrandonBousquet 6 жыл бұрын

"but this shit tastes good" 😂 You the best Meg!

@danielleelliott2480 6 жыл бұрын

YES I NEED TO TRY THIS!! Sending hugs from Canada 🇨🇦

@jmellis151 6 жыл бұрын

Yay! Thank you! I made this last night and it was a nice change from my usual shake.

@mikeydo9567 6 жыл бұрын

Great video! Like your regular videos and loved this new type as well!

@pedromaia8455 6 жыл бұрын

Well now you're a Master Chef, great idea, as usualy simple but effective, for sure, I'm going to try it as a late night snack.continue the good work. Cheers from Portugal.

@KrystenJanzen 6 жыл бұрын

Omg wow! That looks so good!!!

@hunterhedwall2220 6 жыл бұрын

Love It!!! Gonna have to try this some time soon😀

@Rvalencia07 6 жыл бұрын

I am definitely making this! I love casein at bedtime!

@Channeybear 6 жыл бұрын

Thank u Meg! Late night cravings at bay!!!

@karenmasek8422 5 жыл бұрын

Love the recipes, love your channel

@cobaltpetals5476 6 жыл бұрын

Thanks Meg! I'm already in fat loss 3 so you know all I'm able to eat is protein! Wish I had known about this sooner, those casein shakes can be tough to take down, lol!

@roebuckmckinney 6 жыл бұрын

I do something very similar, but I add ground chia seeds for fiber and Omega 3s, and I pop it in the freezer for up to 30 minutes to get a texture somewhere in between ice cream and pudding. I've not tried coconut in there before.

@Everydaystarlet 6 жыл бұрын

OMG! I just ran to my kitchen and made this with my vegan chocolate protein powder, almond milk and PB... it's soo good! Thanks so much for this recipe!💪❤

@rainyhairchick 6 жыл бұрын

What brand of vegan p powder did you use? I'm vegan myself and have been wanting to buy some good quality and taste vegan protein powder!

@Everydaystarlet 6 жыл бұрын

I used the Vega brand because it's what I have, and it's soy free (which is important to me because soy makes me break out). I like it, but I've heard a lot of people don't like the taste. So I'm going to be trying some different brands for comparison❤

@jenniferjerome3789 6 жыл бұрын

I use the vegan PEScience protein powder and its not bad

@lenisemicolon 6 жыл бұрын

T Nagy I use Vega Sport protein powder for workout recovery and Garden of Life Raw Meal for meal replacement smoothies; Both are pea protein based (with rice protein for a complete protein source) and very high quality. The Vega Sport vanilla flavor tastes like cake batter and the mocha tastes like a coffee drink. It's light, smooth, and not grainy IMO. 30g of protein per scoop, but the scoop is huge. I also have a jar of straight pea protein powder from Trader Joe's that I add in to boost the protein.

@RothaneeApex 3 жыл бұрын

I have never heard of you, but I could not compete with your logic about being in your kitchen so I subbed. Good sounding recipe, I'm gonna try it out with whey, hope it works. :D

@adriennemoore7380 6 жыл бұрын

i neeeeeeed that cereal girl. This blew my mind, thank youuuuu

@MarieFrances 6 жыл бұрын

I laughed out loud at your reaction to whipped cream so heavy! Lmao it was great

@no-liftpowerlifting998 6 жыл бұрын

Looks great!

@franug 6 жыл бұрын

I've been doing this for years! I use a vegan chocolate protein sold here in Chile, which is delicious, with water or milk. I'll start using casein instead if I can find something good here. Sometimes I microwave it so it becomes thicker! Deeeelicious

@mandoescobedo9551 6 жыл бұрын

I saw Steven Cao make this recipe but nice touch with those tasty toppings

@WeebGod94 6 жыл бұрын

Ummm Thank you! This looks delicious af

@Ellie.W 6 жыл бұрын

Nice one!

@cjuiner12 6 жыл бұрын

I love you Meg!

@sarahberry6563 6 жыл бұрын

The "Ah, damn. That's 10 grams" was the best part of this video. Whipped cream is LIFE!

@caitlinseidl7571 6 жыл бұрын

Looks soooo good

@ellisse.c6623 6 жыл бұрын

Lol like all good PB lovers you 100% licked that spoon then edited it out! 😂 love your channel and content 👍

@BinnJason 6 жыл бұрын

Got the Jenna Marbles vibes from this lol

@herculesinwyoming 6 жыл бұрын

Good stuff

@callmetheyo 6 жыл бұрын

YES!! ALL THE FOOD!!!

@compaq1254 6 жыл бұрын

Delicious, Meg.

@dreaidsardi 2 жыл бұрын

this girl is a silly goose I love it

@darienford860 6 жыл бұрын

You sure do love your Rice Krispies. 💪💪

@Vincetorix 3 жыл бұрын

I like mixing water/almond milk/milk/whatever with casein and then add a bit of greek yogurt, just to cut through the sweetness. It's absolutely delicious.

@diggydown9602 6 жыл бұрын

Dope recipe Meg!! 👍🏼 Also.... RICE KRISPIES TREATS CEREAL IS A THING???!?? 😱😱😱

@ahmedjawad7866 2 жыл бұрын

Same here my Girlfirend and I just tried it - Amazing! Next time we'll try it with coco flakes and Rice Crispies ;)

@xXeddyboi760Xx 5 жыл бұрын

Did I just fall in love😍

@anitaxox1 6 жыл бұрын

"Oh damn whipped cream is heavy!" 😂😂

@fatbuddycat 6 жыл бұрын

Hey Meg. If you have any insight on this it would be much appreciated. When I'm in the gym, my dead lift max is around 500 lbs but at home my cheap 300 lb set seems harder? I know the bar is a tad thicker but damn it this bugs me. Would it be crazy to say my test levels are higher at the gym? Great recipe by the way, similar to what I make.....yummy!

@ordinarygirlkay 6 жыл бұрын

I'm going to try this for dessert tonight. Thank you!

@hemantNijanandi 5 жыл бұрын

Kayla's the

@hemantNijanandi 5 жыл бұрын

KaylaC ..

@hemantNijanandi 5 жыл бұрын

KaylaC

@alicecook3859 6 жыл бұрын

Nice! I'm a start using coconut as my fat source how did I miss that?! I prefer my pudding with some slow release carbs like oats to help me sleep though! 😴

@shikhapawar467 6 жыл бұрын

Yummy !!!

@kirstenliggat898 6 жыл бұрын

Every night, for many moons, I have mixed brown rice protein and yoghurt into a paste (a slurry, if you will), put some nuts and fruits on the top and called it a sad dessert. Every night, without fail. In fact, I sat and ate it whilst watching this. But GIRL I gotta scrape together some better macros somehow because this is an UP. GRADE.

@strengthregimen7880 6 жыл бұрын

Mmmmm yummmy

@stephaniebirkhimer162 6 жыл бұрын

Next 5min Friday can you do "how to pack for a flight to a PL competition"? What to check or carry on, etc.

@ryane2552 6 жыл бұрын

Take anything you’ll need for equipment check and meet day in your carry on bag! That way if there are any delays or issues with your checked bag with the airline, you’ll know 100% you have everything you need to compete in the worst case scenario.

@lise891 6 жыл бұрын

I trust this recipe, I have a feeling you don't keep eating stuff that taste like shit, just because it's "healthy" ;)

@TheBaitShopGuy 6 жыл бұрын

This is Meg's first video in awhile without a dude in it. Nice video! We can see Meg in action in purity. Thumbs up.

@micah864 3 жыл бұрын

Have you tried Wills protein fluff ice-cream? That stuff was a game changer for me. Get a much higher volume

@citygirl2324 6 жыл бұрын

God damn that shit looks bomb! Those are my faves too!!!!

@andreafaulkner5306 6 жыл бұрын

That macro counting has my mind all a mess... haha. I count every macro in everything I eat (and the calories). I’m so curious how it works to only count one...🤔

@alexmouan2612 6 жыл бұрын

👍👍👍

@MsBorkbork 3 жыл бұрын

Saw this video two years ago, finally Got casein protein, scrolled thru until I found this video, IT'S GOING DOWN TONIGHT!!! lol

@thebestyousteffifitlife3499 6 жыл бұрын

Hi Dear, you said, that you save most of your fats for the early night time. What´s your reason behind it? I mean, sure, everyone is different and every body reacts different to different macros and their splitt, but I am just curious about your thoughts on this. Thx for getting back to this comment. Love your Content, of course already subscribed! Cheers and keep up

@mandoescobedo9551 6 жыл бұрын

Haha what's that Bronx NY smokers accent at 7 seconds LMFAO

@maryvelazquez3122 6 жыл бұрын

More megs kitchen videos plssss, 😭🙌🏻👩🏻‍💻gainz kitchen

@lifedoesgettough 6 жыл бұрын

RICE KRISPIES TREATS CEREAL OH MY GAHHHHHH

@Amanda-wu8mr 6 жыл бұрын

DAMN WHIPPED CREAM IS HEAVY!! #dying #notpovertymacrofriendly #fatfreewhipstilltastesgood

@Victoria-tn6ny 6 жыл бұрын

how hard would you say it would be to follow the rp templates as a college student who mainly eats in the dining hall?

@sky85ful 4 жыл бұрын

What is this chart your using?

@bmstylee 6 жыл бұрын

Can you replace the almond milk with real milk?

@ryang7759 4 жыл бұрын

RP is da bommm

@glasstransition 6 жыл бұрын

I think your diva cup just shifted.. lol. All love.

@keegansullivan1571 6 жыл бұрын

That does look good. Sadly I'm like the shredded cheese meme but with peanut butter so I try and keep it out of my house

@robroberts1473 6 жыл бұрын

Rice crispy treats the best cereal ever invented? Uh negative peanut butter captain crunch is the greatest!

@susie7336 6 жыл бұрын

What’s the carbs?

@amyg8176 6 жыл бұрын

I want to try this! But do you know what sort of vegan protein option would be comparable to casein? Lots of people have a lactose intolerance but I actually have an issue with casein :(

@lenisemicolon 6 жыл бұрын

Look for anything with a pea/rice protein blend, they will have a comparable amino acid profile to whey and casein. I like Vega Sport, or you can mix your own.

@amyg8176 6 жыл бұрын

that's my go-to protein :) thanks!

@zeeotter100 6 жыл бұрын

Isn't whey better than casein though? Don't know if whey is very "bakeable" however.

@kristenpreston2571 4 жыл бұрын

Meg where did you get the food scale?!

@barackobama3yearsago971 3 жыл бұрын

Amazon

@fossetteful 6 жыл бұрын

That RP life

@julieneve2791 2 жыл бұрын

It all looked amazing, but I think I'll try it with my powdered peanut butter to cut the calories, because I only eat 1050 calories a day and skip the rice crispy treat too for myself

@emilylawson6738 3 жыл бұрын

whats RP?

@koalaband7246 5 жыл бұрын

"Damn whipped cream is heavy"

@kenz063 6 жыл бұрын

Recipe w/ carbs: Chocolate Casein - 1 scoop Almond milk unsweetened vanilla - splash or two Unsweetened shredded coconut - 15g (fat or serving 🤷🏼‍♀️) Peanut butter - 1/2 serving Rice Krispies treat cereal - 10g Readiwhip cream Sprinkles 😋

@hatecarrot2219 2 жыл бұрын

How many calories

@jeangove01 6 жыл бұрын

If you only count one macro from a food, and ignore say the protein and carbs in peanut butter, how can you then be counting calories accurately? I don't understand this about the RP diet templates.

@spechtmi 6 жыл бұрын

With RP you are not counting calories. The way the templates are setup is RP have "allowed" for what they call cross over macro on top of the other protein, carb and fat allowance.

@jeangove01 6 жыл бұрын

spechtmi how do they have diets for cutting and for bulking then, when cutting and bulking are primarily a question of calories rather than macros?

@spechtmi 6 жыл бұрын

true cutting & bulking is all to do with calories but when using their templates you don't need to worry about it as the RP team have done the counting for you. They are trying to make the process simpler - for example a meal might have 30g protein, 25g carbs & 7.5g fat ~ 290 cal then they allow for crossover calories your meal will probably end up around 400 cal. There is still calorie counting, but you don't need to worry about it.

@ryane2552 6 жыл бұрын

Jean Gove' the diet templates have different levels of progression that you move through based on your rate of fat loss (or muscle gain) progress. So as your progress plateaus, you move onto the next stage of the diet template that already accounts for crossover between macros.

@ckkendrick7861 4 жыл бұрын

Doesnt that need to go in fridge for an hour or something

@dmedeiros1974 6 жыл бұрын

Switch the almond milk for greek yogurt...much better

@lenisemicolon 6 жыл бұрын

Adds more protein and makes it thicker, but gross taste IMO since greek yogurt changes flavor and almond milk doesn't.

@shannonboutin2460 6 жыл бұрын

What is RP

@gurukevy 6 жыл бұрын

renaissance periodization* ;)

@DHxJarsyl 6 жыл бұрын

Wait, they still ave rice krispie treats cereal? Mind = blown

@Azorian36 6 жыл бұрын

Click on megsquats video Trailer for "The Meg" begins to play I was so confused for a second. Its about a shark I guess?

@allisonhatcher9363 6 жыл бұрын

Ummmm yea, I’ll be making that.

@jinecta 6 жыл бұрын

Que linda que soooooos 😍😍😍

@kevindeaton5235 6 жыл бұрын

Meg, you are such a pretty girl! Have you ever been to south Tampa, Florida?

@hcat3110 4 жыл бұрын

Casein protein is addictive. A.k.a. milk protein. That’s why so many people are addicted to cheese. Including me, as a result I have high cholesterol now I’m trying to come down off the addiction.