Cervical Pain Exercises in Hindi- Upper Trapezius Release Neck Exercise | गर्दन दर्द से तुरंत राहत

Рет қаралды 48,829

Extra Care Physiotherapy (Spine and Neuro Rehab )

2 жыл бұрын

The upper trapezius muscle is the most common muscle involved in neck pain. This particular exercise contraction will help muscle fatigue and prevent excessive contracture and spasm.
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Dr. Santosh Kumar Upadhyay (MPT Neuro) is a recognized and highly skilled physiotherapist in Lucknow with more than 16 years of experience in curing various problems.**MEDICAL DISCLAIMER**: Extra Care Physiotherapy or Dr. Santosh does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional is able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or another licensed healthcare provider if you have any questions regarding a medical condition.
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#trapeziuspain #neckpain #neckspasm #trapezitispain #neckpainexercise
#neckpainexerciseinhhindi #neckpaintreatment #uppertraprelease #trapeziusrelease #hotfomentation #extracarephysiotherapy

Пікірлер: 69

@GopalSharma-qw2jt Ай бұрын

Thanks mam, vdoपसंद आया, बहोत प्यार से धिरेसे samjhaya salute mam

@AmanpreetKaur-wj2xn Жыл бұрын

Thanku Doctor.

@PreetiSharma-kk8eg Жыл бұрын

Is video se mujhe bahut fayda hua he 3 years se pareshan hi 2 din se mujhe is video se 70% Aram hua he ser me ,jabde me bhi khichav tha wah relise hua he

@simuvlogchannel3522 Жыл бұрын

Bhut acha sir

@drtejas2752 Жыл бұрын

Great

@pawankaushik1225 2 жыл бұрын

om shanti ji...

@physiotubex Жыл бұрын

I am intern of physiotherapy. That was creative info you shared. Thank you. Will definitely apply on patients. ✨✨✨✌️

@sandeepvidhayk6548 2 жыл бұрын

Very knowledgeable video

@extracarephysiotherapy 2 жыл бұрын

Thank you sir

@anjusahu1555 Жыл бұрын

Thankyou sir 🙏

@extracarephysiotherapy Жыл бұрын

Thank you so much ❤️

@shubhamsinghphysiotherapis8318 2 жыл бұрын

Excellent sir

@extracarephysiotherapy 2 жыл бұрын

Thq, Thank you

@anjusahu1555 Жыл бұрын

Thankyou sir🙏

@chjayanth3684 Жыл бұрын

Sir,mujhe bhi cervical left shoulder blade mein pain hota hai aur chakkar bhi aate hai which exercise gud for cervical dizziness

@abolijeurkar6273 Жыл бұрын

I am suffering from neck injury from last one year with vertigo please tell me any exercises

@AhsanJutt-su2kp 11 ай бұрын

Sir meri grdn ki disc ki problem ho gaie h plz koie treatment bta do 8 months sy grdn aur bazo mein drd h plz koie video bna k is ka ilaj bta do

@kkunden 2 жыл бұрын

Nice information sir

@extracarephysiotherapy 2 жыл бұрын

Thank you sir

@extracarephysiotherapy 2 жыл бұрын

Thank you sir

@babitababita3272 Жыл бұрын

Sir 🙏 ice and hot pack alternative 24hr ke bad hot pack fir Cold pack apply krna h,pls बताएं🙏

@gaurisingh9754 2 жыл бұрын

Fantastic

@extracarephysiotherapy 2 жыл бұрын

Thank you

@umasingh9615 Жыл бұрын

@@extracarephysiotherapy sir mera right hand elboew se shoulder tak pain plus neck pai iska mtlb upper trap mai hee problem hai na

@SandeepKaur-sv9dp Жыл бұрын

Sir is me head me be pain hata lift pain nick and arm

@anildambale6948 Жыл бұрын

Can you prefer any medicine for it please,,sir,,

@user-dz9cd6tb1k 5 ай бұрын

Meri gardan me c5c6 narv dabne se gardan or head me bahut jakdan rahti hai kya elaaj ha

@shallygupta6332 2 жыл бұрын

🙏👍👍👍

@extracarephysiotherapy 2 жыл бұрын

Thank you mam

@pawankaushik1225 2 жыл бұрын

Jaberdust...

@hemantkumarkumar3101 11 ай бұрын

I have same problem aprox 2.5 year

@sharnjitsingh1827 Жыл бұрын

Sir mere right shoulder me bhut pain rehta hai 5-6 years se

@rajeshwaryadav2050 Жыл бұрын

Sir mai out off country hu aap se vedio call cansalting karna chahta hu to Kaise aur ho sakta hai

@nabnitjain4078 11 ай бұрын

Gardan ke niche dard tha uske bad rite hand me dard ho raha hae konsa exercise karna chae

@tasleemkhanenayahayat4502 Жыл бұрын

Sar mujh bhi curvical hai

@thegroundtalk Жыл бұрын

1month ho gya same pain h।।sab kuch kar liya par pain ja nai Raha activ trigar condition hai।।kiya Karu।sone m bhi tikat h।।left side

@anigaming8054 Жыл бұрын

Sir Mera gardan me pain h aur headache h plz solution 😢

@jaatdevta889 Жыл бұрын

Sir mere neck aur shoulder mein pain hota hai iss ki koi exercise and treatment

@rajwindersingh3233 Жыл бұрын

Tuhanu cervical hai... Check krwao therapist kolo

@sultanazahid4663 Жыл бұрын

Hi I'm Sofia from Pakistan I'm dental assistant .I'm working since 1999 naw my right hand and neck have pain naw in these days it's swelling plz tell me any exercise

@Missionpainfree Жыл бұрын

Mohtarama aap ek bar TMS ke bare me reasearch kriye or MD Dr Johan sarno ke work ke uper video dekhiye , Hindi aati hai to mene b same topic par video bjaye hai aap dekh skte ho kzfaq.info/love/59jkxENG9QFfhdOKVHv01Q

@parimalabawani8091 7 ай бұрын

Sir ples help me my head cramp damage because after opresion scoliosis my neck muscle spasms shoulder very thigh my neck posters problem pls help me.

@extracarephysiotherapy 7 ай бұрын

Please contact us on 94555 55207 for Best Treatment or any Queries.

@deepanshu4573 Жыл бұрын

Hey Dr muje 1jan 2022 ko bike pe gardan modi to muje head me shock sa lga aur gardan me spasm ban gya tabhi se head ke right me aur shoulder me bhaut tej pain daily hone lga aur gardan ki muscles tight ho gayi bhaut ilaj karaya magar aaram nhi mila

@vijailaxmiyadav8697 Жыл бұрын

I wish ye muje help kre,i suffering from last 7days...

@extracarephysiotherapy Жыл бұрын

Please call or WhatsApp on 94555 55207 so that we can provide treatment.

@rainbowbubbles9891 Жыл бұрын

Sir Jalandhar me h apka clinic

@extracarephysiotherapy Жыл бұрын

It's in Lucknow, Uttar Pradesh

@Jovial_kohli Жыл бұрын

Kitte din mai jayega pain

@extracarephysiotherapy Жыл бұрын

Please Call or WhatsApp us on 94555 55207 for treatment

@mohd.firozansari4828 Жыл бұрын

सुबह उठने के बाद गर्दन में बहुत तेज दर्द फिर बाएं हाथ की तरफ बहुत बहुत ज्यादा 3 दिन तक pheygetrapy.karayi Lekin koi fayada nahi ho raha left hand me bahut dard h

@juyelsekh3211 Жыл бұрын

Kahasa ho

@cookrieszone7232 Жыл бұрын

Sir mere hand up and down hota hai par picche ki taraf nahi ja pa rha hai

@extracarephysiotherapy Жыл бұрын

Hallo you can contact us on 94555 55207

@sheelabajaj9536 2 жыл бұрын

OM SHANTI SIR SIR LUCKNOW M CENTER P LODGING AVAILABLE HAI ?

@extracarephysiotherapy 2 жыл бұрын

Om shanti 🙏 Extra care physiotherapy center me lodging facilities nahi hai . Nearby hotel aur room ki facilities available hai.

@rajeshwaryadav2050 Жыл бұрын

Mujhe upper back pain ho raha 15 din se

@satayunandy1906 Жыл бұрын

Flat foot magerment

@Krishna..gggg123 10 ай бұрын

Sir लगभग खर्चा कितना लगेगा plz sir

@extracarephysiotherapy 10 ай бұрын

Dear Sir, Contact us on WhatsApp for Appointments/ Paid video consultations , 94555 55207 .

@mohd.firozansari4828 Жыл бұрын

Mai Sitapur me rahta hu kya Lucknow aakr dekhau ye ky din ka rahta h

@wellbeingspot5763 Жыл бұрын

Mai biswan rhe ta hu same problem

@CadetRaaj Жыл бұрын

You are not a " Dr" but a physiotherapist, therefore do not mislead public .

@extracarephysiotherapy Жыл бұрын

I never mislead anyone in my videos I introduce myself as neuro physiotherapist. I write Dr. as I have done PhD.

@extracarephysiotherapy Жыл бұрын

Dear Naresh sir, Dr. Santosh Kr Upadyay is PhD in Physiotherapy which is doctare in Physiotherapy field.

@sunumalik6753 Жыл бұрын

sar apna number de mein aap se ilaj kara uga

@extracarephysiotherapy Жыл бұрын

Please contact us on 94555 55207

@user-ho4kr4zp8tkhan 5 ай бұрын

Ilaj AAP ne kar liya hai please batana bhai