Trapezius muscle pain relief exercises in hindi - कंधे और गर्दन के बीच में दर्द का इलाज |PhysioPoint

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Trapezius muscle pain relief exercises in hindi - कंधे और गर्दन के बीच में दर्द का इलाज
Friends, in today's video we are going to talk about trapezius muscle pain, before knowing this pain and this condition, we have to know about this muscle.
The trapezius muscle is a triangle muscle that attaches to the back of the occipital bone at the back of our head and inserts on the shoulder scapula bone and middle of our spine .
The work of this muscle is to raise our scapula, bring it down, scapula retraction or scapula abduction and this muscle is to maintain our neck or upper posture.
People who sit for a long time, drive for a long time, those people get stressed due to the weakness of this muscle and they have to face burning and pain in their shoulders and neck.
In today's video, we will tell you some exercises to cure shoulder and neck pain caused by trapezius muscles, which you can do sitting at home and fix your trapezius pain.
Consult your health care provider before performing any exercises.
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Пікірлер: 54

@ameerchand6126 2 жыл бұрын

Very helpful video for trapezius pain

@rupalpatel1200 2 жыл бұрын

Thank you so much for video..

@poonamshrimali3048 2 ай бұрын

Very helpful thanks 👍🙏🥰

@pragyatiwari85 2 жыл бұрын

Thank you Sir

@sushmasalvi2854 2 жыл бұрын

Thank u so much

@rupeshbharti687 2 жыл бұрын

Good explanation sir , I am the 2nd year student of BPT

@umeshkumaryadav6129 2 жыл бұрын

Nice sir 👍👍👍👍👍👍👍👍👍👍

@GopalSharma-qw2jt 2 ай бұрын

Thanks

@techcoolgaming1733 2 жыл бұрын

Nice

@bhuvilakra 2 жыл бұрын

Best video for me

@hardeeptakhi3620 12 күн бұрын

Sir QL muscle pain par video banaye pls

@HaseenaMakeupArtist 2 ай бұрын

Thank u Sar aapka bahut bahut Shukriya aapki video mera naam Hasina hai

@vickyvat 2 жыл бұрын

Wow really helpful

@abhishekparmar3698 2 жыл бұрын

Kya aapko relief mila is exercise se

@vivekvats9697 2 жыл бұрын

Sir back pain h sir last 6 month se plz give some important solutions

@karnKishor Жыл бұрын

Please reply me..or suggest me... ( Kaun sa doctor se milna hoga mujhe)

@lalitachhipa7907 2 жыл бұрын

👍🏻

@physioknowledge9444 Жыл бұрын

Very very informative video. I m also a physiotherapist and i liked ur video 🙏

@TarachandMeena-ef3nn Ай бұрын

❤❤❤

@NehaSingh-yr2hi 11 ай бұрын

Kya hm lastic bhi le skte h es band k jgh

@shahid_official6307 2 жыл бұрын

Sir cam u plz help me..I just feel uncomfortable in my upper back while walking

@catherinemartins1102 Жыл бұрын

Which brand to buy traband

@manvimodi3362 Жыл бұрын

Hy sir mere kande or garden ke beech m trap h use kese thik kre bhut utha h

@Tausif.Mansoori. Жыл бұрын

Ye exercise se thik b hota hai ya sirf tamprarly hota hai sirf

@sheebali7852 6 ай бұрын

Sir Aap kaha se ho

@lifeadvisorhanubha6406 Жыл бұрын

sir mere ko scapula ke side me or gardan me pain ho raha hai dicline push up karte time hau tha jo thik nahi ho paraha hai mri bhi karvaya jisme sirf normal muscle khichi hai aisa aaya lekin pain band nahi ho raha bahut time ho gaya

@sarfarazpatel8512 2 жыл бұрын

Sir

@jitenmeherofficial2594 2 жыл бұрын

sir koi medicine bataye bar bar pain hota h .. 6 7 din se aise hi hai

@vinisharma1765 2 жыл бұрын

Mere hua tha tb appne hi sahi kiya tha

@vivekvats9697 2 жыл бұрын

Sir sare desi or english doctor ko dikha chuka hu

@ICDSblockJhagadia2distBharuch 11 ай бұрын

Sir mujhe pr 1 saal pain hota hai..raat main jyada pain hota..ise mujhe right site me piche pain hota hai l..is ki wajase.. left site chest me aage pain hota hai...

@sarfarazpatel8512 2 жыл бұрын

Hi how are you

@sarfarazpatel8512 2 жыл бұрын

Me gardan Juka kar bethta hoo to to scaplur muculer me kichav aata hai esa jese koi bal kinch raha hai

@fiyadream07 4 ай бұрын

theraband link

@lifeadvisorhanubha6406 Жыл бұрын

please help me

@pumpingiron1886 2 жыл бұрын

Sir from last 3 month I am suffering from midde back pain(maybe it's rhomboid pain or scapular wings).the cause of this pain is a sudden sneeze when I was suffering from fever.the pain is very light and not be experienced when doing any normal work ,but I am fitness enthusiast and not be able to light gym weights.all my progression is going into waste from 3 months . please help me and suggest me some solution 😔

@sibajibiswal7223 Жыл бұрын

Av kaisa hai?

@harrmangilll7318 Жыл бұрын

thoracic immobility k karn ho skta ha try excercises for it

@sibajibiswal7223 Жыл бұрын

@@harrmangilll7318 khtam ho gya hai pain kabse but workke bat kabhi kabhi thoda sa pain hota hai

@fixmeaye Жыл бұрын

Sir I have this pain from last 4 years will it be cured?

@maddyhomo6255 8 ай бұрын

Bro did you found the cure??

@karnKishor Жыл бұрын

Sir im singer.. after covid mai jab bhi riyaz krta hu ya gata hu to mera chest and back chest (pith) me drd ho jata hai ...this not a bone pain (main x-ray krwaya ke dikhwa chuka hu)

@diptygill2727 11 ай бұрын

its muscle pain bro our back muscle actuly not working much time so they paining excercise karyie theek ho jayega