What's up guys! Today's video is change of direction sprint drills for soccer. It's soccer speed and quickness training that focuses on really quick 45º movements into a hard sprint. This training can also be applied to other sports like basketball, football, rugby, lacrosse, etc, since the main focus is really quick and sharp lateral and angled movements into a burst of speed. Intermittent sports are all about your ability to change directions explosively and be super quick to adjust your body. This is what our session is geared towards... how fast can you change directions and change your speed. The first couple steps of a sprint are make or break, so we really train the ability to get out into a sprint so we can have blazing speed! Enjoy.
🌟WEBSITE: www.powerluxfitness.com/
🌟 EXERCISE DATABASE: www.powerluxfitness.com/datab...
🌟APPAREL: www.powerluxfitness.com/apparel/
🌟CUSTOM PROGRAMS: www.powerluxfitness.com/custo...
🌟PROGRAM PACKAGES: www.powerluxfitness.com/progr...
🌟INSTA: @powerlux_fitness
🌟TIKTOK: @powerluxfitness
#ChangeofDirectionSprintDrillsForSoccer #SoccerSpeedAndQuicknessTraining #sports
Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...