What's up guys! Today's video is a change of direction full training session. It's also a change of direction training breakdown, so we show you our exact training session we use with our elite soccer players, and I give a breakdown of every single exercise, how to perform it, why it's important, and the application and transference. We focus on lateral change of direction for this session, and this video includes change of direction plyometrics and drills to change directions quickly. Hope you enjoy this video, and I hope it helps!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...