Change Your Brain and Resilience | Lehan Stemmet | TEDxManukauInstituteOfTechnology

Рет қаралды 81,853

7 жыл бұрын

Over 20 years ago Dr. Lehan Stemmet developed an interest in how people deal with challenges through what started as a personal project he called 'Deal With It'. This talk summarises part of his quest to find out how resilient people navigate through challenges.
Dr. Lehan Stemmet is an Associate Dean of the Faculty of Business and IT at Manukau Institute of Technology. He is passionate about seeing people reach their full potential and has an affinity for multidisciplinary applied research, broadly categorised in the cognitive and behavioural neuroscience space. He is qualified in biochemistry and microbiology, as well as in organisational and experimental psychology.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

Пікірлер: 26

@sophatt 3 ай бұрын

I found this really informative. Thank you!

@sonyasearle3662 2 жыл бұрын

Brilliant! First TED Talk , I needed to get out my note book 📕 thank you 🙏

@candykandy 3 жыл бұрын

Quick summary: Resilient people don’t confuse needs with wants. They see reality as it is and contribute to society. They don’t have resentment, they forgive people. They’ll always be changes in life and in our brain. We need resilience to deal with change. Contribute what you have, your knowledges and your experiences (memories) to society. Purpose, meaning and significance needs to happen for you to feel gratification - it’ll take time and you have to constantly work on it and contributing to society to experience it. Your contribution doesn’t have to be big. You can simply smile at someone - could help them change their life. Learn that it’s not just about you, it’s about others who you are helping. Behaviour drives attitude change. Good behaviour leads to a reformation of your brain. Is what you’re doing serving a purpose? Should you be doing it? What can you do to help society? (Listen to the whole talk though because it’s brilliant!)

@ramentabetai1266 Жыл бұрын

A good way to build resilience is self-directed short time stress, like a cold shower, by the way. Thanks for the summary.

@azharkhan8896 7 жыл бұрын

Knowledge associated with emotion is memory. Proud to be on of your students. Thank you Dr. Lehan.

@justthedejavuguy 8 ай бұрын

I enjoyed his talk and some parts were funny as well

@Awesomem875 3 жыл бұрын

Thank you. You opened my eyes. You have a big heart!

@Gaya_Kairos_Art 3 жыл бұрын

Surprised that there is not more likes under this video. Enjoyed the content!

@youlearntoearn 5 жыл бұрын

Excellent, helpful talk. I like your thread/weave explanation. Thank you.

@bixby5690 7 жыл бұрын

Fantastic way to create commonalities. Neurogenesis and Resilience, an amazing way you made us understand. My brain already weaving lots of neurons that I didn't noticed. Abhijit from MIT

@MissShardz 5 жыл бұрын

This is so insightful!

@ntombimbatha631 7 жыл бұрын

Congratulations Dr. Lehan Stemmet. I now know some useful information about the brain, thanks. All the best for your career.

@riavanrooyen8137 4 жыл бұрын

Excellent talk Guys. Yep support our locals, NZ businesses, and have our holidays this year and the next in our own beautiful country. I think that would help heaps. ✍️Ria van Rooyen.