Changing Keto Forever AGAIN! Victoria's Keto Kitchen

Рет қаралды 59,308

Күн бұрын

My New Standard Keto Flour 2.0 Video
• New Standard Keto Flou...
My New Standard Keto Flour 2.0 Printable Recipe Card
victoriasketokitchen.net/entr...
If you would like to donate to my channel anything is much appreciated!
Thank you for supporting me!
www.buymeacoffee.com/victoriaskk
MY AMAZON ASSOCIATE LINKS ⬇️
For the new flour on Friday
I will Also I will be using
Guar gum
amzn.to/49OE3MH
AND
WHOLE Psyllium Husk
amzn.to/3FWVdts
Whole Wheat Einkorn ⬇️
amzn.to/3R0CKTr
amzn.to/3sDLWU8
"If you grind your own wheat berries" ⬇️
As I do this now ⬇️
amzn.to/3sqOBkf
The grinder that i use ⬇️
amzn.to/40GVc6O
Bamboo Fiber amzn.to/3OCB5lw
Almond Flour amzn.to/3NmXFNs
Oat Fiber Option 1-2 ⬇️
1- Oat Fiber amzn.to/3KphfIe
2- Oat Fiber amzn.to/3KjrgGP
Pecan Flour Option 1-2 ⬇️
1- Pecan Flour amzn.to/3I3CLAO
2- Pecan Flour amzn.to/3qhpmQ7
Egg White Protein Powder Option 1-2 ⬇️
1- Egg White Protein Powder amzn.to/43Rml6E
2- Egg White Protein Powder amzn.to/3YzQxlK
Xanthan gum Option 1-2 ⬇️
1- Xanthan gum By Anthony's amzn.to/3UD0zj5
2- Xanthan gum By It's Just amzn.to/3QdMYzV
Baking Powder Option 1-2 ⬇️
1- Baking Powder amzn.to/3dbBqfb
2- Double Acting Baking Powder amzn.to/3OdFF9O
Allulose Option 1-2 ⬇️
1- Allulose By Splenda amzn.to/3L8XZxL
2- Non Gmo Organic ALLULOSE amzn.to/44pYnRb
Lakanto Erythritol amzn.to/43Pwp0a
⬇ GOOD NEWS! ⬇
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.
John 3:16 KJV - 1 John 1:9 KJV - Romans 10:9-10 KJV
May include affiliate links. As an Amazon associate I earn from qualifying purchases.
Music is from Epidemic sound.
Professional Disclaimer
The information provided by Victoria’s Keto Kitchen (“we”, “us”, or “our”) on / victoriasketokitchen (the “Site”) is for general informational purposes only.
The Site cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based on such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/heath advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE IS SOLELY AT YOUR OWN RISK.

Пікірлер: 463

@cindybos7939 8 ай бұрын

I have been Keto/lo-Carb for 20 years. I have been using Einkorn flour for the last 2 years. I am gluten intolerant, and this does not set it off at all. I have a 1 year old sourdough that is made from Einkorn flour. It is a spectacular sourdough.

@rhoz5191 8 ай бұрын

Do you use the whole wheat form?

@cindybos7939 8 ай бұрын

@@rhoz5191 Hi, I use the whole wheat and all purpose. It just depends on what I am using it for.

@melindahodge3265 8 ай бұрын

Thanks for sharing your experience with this

@Penneypepper 8 ай бұрын

@cindybos7939, where do you get yours ?

@Penneypepper 8 ай бұрын

@@cindybos7939I'm wondering...if you use it. Why does she have to make a form of it yo use?

@theresawilson7725 8 ай бұрын

My Husband is type 2 and has celiac. I just bought some Einkorn flour and Einkorn pancake mix. I made the pancakes as the starter for him to try. NO stomach pains. Blood sugar within a good range. He has not had breads or pasta for over a year. I have used your keto flour and he was very happy. Now I can add a bit of bread back to his diet.

@malikabrahim123 8 ай бұрын

What einkorn pancake mix did you try?

@nicoleposiak4476 7 ай бұрын

I am celiac this is encouraging to know

@melissatumino9291 8 ай бұрын

I have known about Einkorn for a long time. We call it the flour Jesus ate! lol it's a great flour, and I am so curious to see how to make your blend. But just to encourage you on your other flour blends, especially those that use high amounts of fiber. I know they may seem that they don't have any health benefits because of their lack of nutritional profile. But that isn't true... these fibers are extremely beneficial to our microbiome. There are medical studies on both bamboo and oatfiber and their ability to help with gut issues and lower inflammation because of their interaction with our microbiome. 💕

@edklenotich5232 8 ай бұрын

What I and my family needs is a way to make a GOOD pasta and a GOOD pizza dough and also a GOOD bread. I am exhausted viewing vids of the perfect Keto pasta and the perfect keto pizza dough.! If you can do this God bless you!!!! Thank you sooooooo much for your constant search for perfection.

@coachgrahamy 8 ай бұрын

Right there with you. Perhaps the ratios of Einkorn will be available sooner than later.

@cynthiasymons 8 ай бұрын

@@backtoasimplelifeI suspect a lot of us use vital wheat gluten when it suits us, without respect to the keto police. I don’t know why some people feel compelled to tell others what they can and cannot eat.

@cynthiasymons 8 ай бұрын

@@backtoasimplelife I know exactly what you mean. Sometimes I start to post and change my mind, because I know I’m just asking for it. Just know that when you are getting chastised, some of us are thinking how silly it all is. I like to hear what others are doing.

@JM-kh1jm 8 ай бұрын

I'd love those recipes! And, Victoria does not use VWG because she cannot stand the taste... @@backtoasimplelife

@janp7660 6 ай бұрын

I would love those recipes. I'm not gluten intolerant. Wheat , gluten, fibers, everything bothers my intestines, but I take simethicone to help that😅. I'd like to try something that might actually taste and act like wheat. Years ago I used a lot of resistant starches. No one talks about those anymore. I'm going to re-visit those I think.

@sweetiepyi 8 ай бұрын

I am soooo excited Victoria! I've been praying that someone would create a flour that would taste like wheat and be low carb and keto friendly. It is no surprise that God would use you to do just that. You are such a gift to the low carb/keto community and to the body of Christ. I thank and praise God for you and your willingness to share and be a blessing. ❤

@victoriasketokitchen 8 ай бұрын

🥹 thank you 🙏

@coachgrahamy 8 ай бұрын

🙏🏽 Amen

@JM-kh1jm 8 ай бұрын

AMEN!!! You said it all!

@sylviatrevino6484 7 ай бұрын

Amen!

@G-P-E-N 8 ай бұрын

As far as I am concerned, there is very little that you can do that will make me unfollow you or dislike your recipes, help and energy. In the words of Taylor Swift:, "hater's gonna hate". Ignore them. You rock, young lady!

@BSaunders87 8 ай бұрын

Love how you’re always pushing the keto boundary just a little bit further. It’s inspiring people like you that make keto a journey and not a destination. Thank you, and can’t wait to hear the full recipe on Friday!

@christkratos 8 ай бұрын

Let's keep it simple and just call it Einkorn flour blend! 😂 I hope you are feeling better, you looked much perkier this evening.😊🙏

@mackgt 8 ай бұрын

Thank you for all your hard work Victoria! You are a gift from the Lord to the keto/low carb community…God bless you!

@sonshinesunflower 23 сағат бұрын

Hello, I’m new to your channel! I learned of you from a person commenting on a diabetic/insulin spike with various types of breads video from an endocrinology doctor. I don’t have epilepsy, I am not keto, nor diabetic, but I want to bake the healthiest bread & pasta for my family & me! I have a 6 year old sourdough & have been baking with it & loving it! I’m happy to hear you talking about einkorn, I’m a fan of milling my own wheat berries! I’m blessed to have been introduced to your channel! Thank you for sharing your findings! God bless you richly! 😊 New subscriber! ❤

@hummer1238 8 ай бұрын

You say. I buy. lol. Just ordered my flour before it sells out!! Thank you so much Victoria. Praying for a full recovery.

@mikeymikeschannel 8 ай бұрын

I'm standing right here with you! I've been saying this for years! I'm allergic to the cyanotoxins in modern wheat.

@jeannieramos6086 8 ай бұрын

Bless you pioneer keto woman! Gods got you busy helping so many using your keto inventions! Relying on Him to lead you thrills my soul!

@JM-kh1jm 8 ай бұрын

AMEN!!!

@marymaryquitecontrary9765 8 ай бұрын

I've never tried Einkorn but heard about it from another YT channel Mary's Nest. She is not Keto, but focuses on traditional kitchen/cooking & uses a lot of ancient grains & teaches you how to use them. You should check out her channel.

@eicconsulting 8 ай бұрын

I stumbled onto Eikorn 6 weeks ago. It’s so good and like having a multivitamin . When you add in sourdough it’s even more healthier . Carla who helped start Jovial has awesome videos on their channel on how to use it. Glad you have ran into this flour.

@lynnenord8720 8 ай бұрын

Really appreciate all your research and time and sharing. Glad to see you standing again also!

@hazelfox5613 8 ай бұрын

Thank you for your hard work. Excited to use your new flour. I think it will suit our life style well.

@dhduncan 8 ай бұрын

I love, how you are always experimenting! You never give up and that is what I love about you.

@debrachase894 7 ай бұрын

I absolutely love how much research you do and sharing details ❤️ 💕

@sweetrouble420 8 ай бұрын

I can't wait for the recipes you will come up with your new flour. I can't thank you enough for all you do to keep us healthy. You are a genius ❤

@AFringedGentian 8 ай бұрын

Oh you just made my week, dear sister Victoria! What wonderful news this is. I absolutely cannot wait to try this! And I love your new kitchen!

@didig3020 8 ай бұрын

You have got me so excited right now! As soon as I started watching this video, immediately got on Amazon trying to order this! 😄

@mamakovi4309 8 ай бұрын

Oh thank goodness. I’ve been with experimenting with Einkorn and the taste is phenomenal. Very excited! Can’t wait.

@neroliash2968 8 ай бұрын

Victoria, you are a God sent. thank you for all you've done and constantly pushing for excellence. ❤thank you.

@pattyfromherz9965 8 ай бұрын

Victoria, i just started watching todays video, but first i need to tell you that I just bought the einkorn grain 2 weeks ago, because the lady at our appliance store told me that her daughter is very sensitive to wheat gluten and so they use the einkorn wheat to make sourdough bread. i decided that i wanted to try it and so i bought it. Now i started watching your video just now and before you mentioned the name of the grain, you called it an ancient grain and i immediately thought einkorn grain. You certainly made my day. 💕💕

@jessiedsouza1847 8 ай бұрын

From which store did you bring the Eikorn grain?

@SL-fu7sh 8 ай бұрын

Love the new bright cheery kitchen in your new home.

@rebeccaw68 8 ай бұрын

I have used this product. I never compared the macros. This just might be a serious game changer! Thank you, Victoria!!

@tinkerbel8800 8 ай бұрын

Thank you for all your hard work🔥🔥🔥🔥🚒🧯

@robynsmith66 8 ай бұрын

Congratulations on your new home! It’s beautiful ❤

@sarahstocks3088 8 ай бұрын

Love this flour. So glad you are goin g to start baking with it. As a type 2 this was the first recommended flour I came across. I have not played with it much and hope to see more recipes out in internet , bring this to the forefront. Looking forward to what you bring us. Happy baking.

@Ninafaye6611 8 ай бұрын

You are a true blessing to so many!Thanks for taking us ton another level

@gma1701 8 ай бұрын

Have used this flour. So glad you explain the differences. It is wonderful. Thank you

@lesliescully3544 8 ай бұрын

I can’t wait. I have always made sour dough from my own starter and miss it so much. You are amazing.

@marshabaker6153 8 ай бұрын

Sounds good! Interested in seeing what your new flour will be made up of. Very encouraging!.

@Christineeve 8 ай бұрын

Thank you. You do such amazing work. I can't wait to try it.

@monav1423 8 ай бұрын

Thank you Victoria, I’ve been using Einkorn before keto and did not know the comparison of sugar in Einkorn compared to coconut flour. Thank you so much for all your work. Your Amazing, May God continue to bless you and your family.

@maryssmith5681 8 ай бұрын

Exciting! I keep seeing your bread machine in the background...can't wait to hear about it. Thanks for all you do!

@sarahholt3994 8 ай бұрын

How exciting!! I learned about einkorn years ago but stopped using it when I went keto. What a great thing to know that we can still use it on keto. Thank you so much for sharing. ❤

@rkh1942 8 ай бұрын

Victoria, your are my heroine!!! Thank you for this. I've never heard of Einkorn flour before now.

@Quiltersheart 8 ай бұрын

Thank you! I’m excited to try it.

@Quiltersheart 8 ай бұрын

I hope the CC will work later. 😒

@kathleendanzer9383 8 ай бұрын

Very enlightening. I can’t wait to try Einkorn flour.

@JM-kh1jm 8 ай бұрын

Another win and always moving in the newest positive direction, Victoria! Thank you, once again, for "never stopping" and researching and bringing your family and us too the best. I recently learned of einkorn from a friend telling me she was using it, and I wanted to research it, but you beat me to it. :) I loved hearing all about its properties and history from you. Can't wait 'til the recipe next week. You're the best!

@user-rm2yq4gf3z 8 ай бұрын

I had a grain mill and 3 different sourdough starters pre-keto. Time for a new grain mill. I'm excited. Thanks so much.

@janedoe8983 8 ай бұрын

Victoria, it is such fun to watch the creative directions you have taken us. Your enthusiasm is contagious and thank you for sharing. We like the taste of the bamboo/pecan mix; it made a great loaf of bread. Now on to einkorn .

@nottynice1 8 ай бұрын

I’m getting emotional just thinking about the possibilities!! Thank you so much for sharing this!❤

@amsohn1 8 ай бұрын

Well PRAISE GOD!! Finally, someone else that uses Einkorn!! I've been using this for the past 12 years on a Keto / Ketovore diet ... I've done this after becoming a 6x cancer conqueror, and loosing most of my intestines... its the only flour I can use- as Celiac has hit as well, due to the intestines being removed, and the cancer issues. It is not true that if you have celiac some can have it... I can, I don't over indulge, however I can have it... many others who I know who have it, can eat it. I also grinder my own Einkorn berries. I also have loads of issues with Almond flour, that one major reason why I switched to Einkorn... I've helped many other with the same issues I have... it's been such a blessing

@SimplyKyeDavine 8 ай бұрын

❤Thanking God for healing you 6x from cancer. He is a awesome Father!

@amsohn1 8 ай бұрын

@@SimplyKyeDavine amen and amen

@LymeandLight 8 ай бұрын

Incredible story of survival! Much respect for the battles you have fought! Are you able to grind the berries in a coffee grinder? The suggested grinder is out of my budget and the preferred einkorn flour sold out an hour after the video was released.

@amsohn1 8 ай бұрын

@@LymeandLight no a coffee grinder isn't strong enough, you'd kill it before much happened... I purchased a MocMill about 3 years ago, and yes it was an investment, however its part of our plan and we saved up for it. Before that I used a blendtec blender or an old hand grinder... we had to grinder it several times in each of the older methods, however it worked... I make sourdough bread or crackers, cookies, etc...about once a week for bread and... its living and alive, so about 3 days on the counter and then fridge or freezer. Blessings

@tamarajans 8 ай бұрын

Omg I’m so excited by your latest innovation! I might have to get dressed up for the video premiere. lol. 🤩🥳💃

@cammymitch 8 ай бұрын

Victoria, your exploration of ancient grain, Iron corn, for keto flour is fascinating! Your dedication to nutrition and taste is commendable. Excited for Friday's reveal. Thanks for sharing

@normastone1044 6 ай бұрын

Einkorn 😊

@patchesbubs9269 8 ай бұрын

LOVING your pink mixer!!

@patriciariddle2997 8 ай бұрын

Love the Jovial brand. I have the wheat berries in the freezer. I will say that I have some of the all purpose einkorn. When I needed whole wheat I grinded the berries.

@frances4309 8 ай бұрын

Glad you discovered Einkorn. Can't wait to see what experiments you do with it.

@tonyac1756 8 ай бұрын

You are so precious. Thank you for sharing so much wonderful information

@jojojohnson800 8 ай бұрын

Ohh thank you for this education. I will have to get this flour

@TELNorway 8 ай бұрын

Einkorn is also available in Norway. Yes! 😃👍Looking forward to Friday. 😊

@perrielynn7837 8 ай бұрын

You are smart and love your constant research!

@kcarrot2002 8 ай бұрын

I love how your always excited when you come up with a new flour. I am interested in knowing where you got your lovely blouse!?

@victoriasketokitchen 8 ай бұрын

Thank you 😊 I think the Dillard clearance outlet

@terikim4824 8 ай бұрын

I can’t wait to see what you bring on Friday! I do t usually do this but I just ordered my Ezekiel Flour! ❤. Wishing you the best!

@betsymeehan 7 ай бұрын

That’s not Einkorn

@debradickinson161 8 ай бұрын

Thank you thank you thank you! I can’t wait for your new flour recipe to come out. I’m gluten intolerant and have heard of Einkorn flour before but just assumed I couldn’t use it. I will definitely give this new flour blend a try. Also, please let us know if this affects your epilepsy.

@pattyfromherz9965 8 ай бұрын

I have a komo wheat grinder, and i am going to be using it again. 🥰🥰

@lisacarroll5512 8 ай бұрын

Wow ❤this is going to be awesome ! Can't wait till Friday,

@jacquelinehill6560 8 ай бұрын

Looking forward to the release of your new flour recipe today. I have my ingredients ready.

@stacyhackney6100 8 ай бұрын

Thank you Victoria.

@Veritymatti72 8 ай бұрын

Love your work Victoria!!!

@jennifercaldwell7665 8 ай бұрын

So glad I have some in the freezer from my preketo days!

@katjahefington1837 8 ай бұрын

I'm excited!!! I will order Einkorn right now!!! See you Friday lol...❤😊❤

@AemySD 8 ай бұрын

I'm so excited to hear the recipe and people's reviews! I'll be so thrilled if it tastes like white bread or white flour! Thank you for bringing this info to us! ❤

@betsymeehan 7 ай бұрын

She is not using the white version though, she’s using the whole grain version

@kathyfanchi2557 8 ай бұрын

I guessed Einkorn flour before you said it. 😂 So excited to see more about this truly natural flour. Thank you, Victoria, for continuing to work on healthy, keto-friendly foods! God is definitely blessing you and us through you!!

@caribach4949 8 ай бұрын

Heehee me too. Yay!

@kabodick 7 ай бұрын

Same 🙋🏼‍♀️😅

@kathydang523 8 ай бұрын

Thank you Victoria. You are a genius

@margaretchayka6878 8 ай бұрын

20 carbs per 1/4 cup is way too high for keto, but my daughter who's gluten-free uses it with no problems.

@victoriasketokitchen 8 ай бұрын

It’s 9.75 net carbs per 1/4 cup. It’s 13 net carbs per 1/3rd cup and 39 net carbs per 1 cup. But I don’t use it alone I have a mixture that drops those carbs drastically. That’s for Friday Lord willing. This is ONLY WHOLE WHEAT EINKORN

@jholcomb9532 8 ай бұрын

I have purchased Einkorn flour/grains from Healthy Traditions website, also Shiloh Farms.

@lauraautry6992 8 ай бұрын

Thank you for this video. I have heard nothing but good things about this.

@ashleylee7523 8 ай бұрын

I'm so glad that you have found something w/out coconut flour, I can't stand it either! 😝 I'm so very grateful for you & what you do for the keto community! 🙏 I'm anxious for Friday!! ❤

@robynsmith66 8 ай бұрын

Can’t wait to see the recipe on Friday. Thank you for always moving forward to find better options for Keto baked goods. I have made lots of Keto cookies and cakes, but I don’t like the texture of almond flour. Excited to see your recipe. Praise God for you and all your recipes ❤

@heathermacd.4357 8 ай бұрын

I'm really happy for everyone who is able to try Einkorn!! Although I'm not Celiac, I might as well be as I need to be wheat free due to my other health intolerances and my need to be gluten free. But I finally found a company who was able to ship me the Bamboo Fiber (I live in Canada) so I will be working on testing out your Standard Keto Flour 2.0 to see if it will work for me!!

@GP-dw3hb 8 ай бұрын

I live in Canada too. What company did you use? Thanks

@yvonneaffleck9947 8 ай бұрын

I'm Canadian as well. Please share where you found the bamboo fiber!

@Sophiamia6960 7 ай бұрын

You should try it because I used to sell my einkorn bread to a gaps instructors, who sold it to her clients, and some even had celiac and were fine on Einkorn wheat, and all gluten sensitive clients were great on it too. It’s worth a try.

@lynettemontero6868 8 ай бұрын

I’m here for it, Victoria… can’t wait to get the new recipe 😊

@lauramcniel3305 8 ай бұрын

Thank you for this video!!!

@bobbigirl9983 8 ай бұрын

Yeah! I am very excited about a true and real grain! I have tried a lot of keto recipes and honestly, I had given up, as I am not much for almond and coconut flour. I have not doubt God created us to eat bread! So, amen to your efforts! Thank you! Looking forward to your recipe!

@alwaysdiscovering2998 8 ай бұрын

I cannot eat almond flour or coconut, not sure why but after hearing about the added sugar, I think I understand it now.. I am going to try this, but I am gluten intolerant and this might not work for me.. but I will remain optimistic till I myself try it.. Thank you for doing all the research on these flours. 🙏👍

@FaveWasteOfTime 8 ай бұрын

yeah!!!! so looking forward to Friday's video!!!

@Texas4x 8 ай бұрын

Our family has been making our old christmas cookie recipe with the Jovial Einkorn All Purpose for several years and the taste is amazing and so much more flavorful than the old Gold Medal AP. Can't wait for your new Einkorn Blend recipe! Thanks for your hard work on making Keto better!

@JM-kh1jm 8 ай бұрын

That sounds great! Can't wait to try a good old=-fashioned Christams sugar cookie soon! And, a ricotta cheese sugar cooke too.

@Pyc090632461 8 ай бұрын

Thank you so much.

@kelsowins 8 ай бұрын

Interested to see what the new flour will be like. I've heard of Einkorn flour before, but had no idea how to incorporate it into a keto diet. Thanks for looking into this, Victoria, and Friday can't get here soon enough!

@marygailnelson7024 8 ай бұрын

I will try it. Bring it on.

@donnaretallack6596 8 ай бұрын

Thank you Thank you Thank you xx i also have epilepsy and would so love some sourdough and the extra nutrition would be good as well

@diana_5904 8 ай бұрын

How about: “Real Keto Flour”? So excited and can’t wait to see your new video on Friday!

@vickiey3 8 ай бұрын

I can’t wait! I’m very thankful for having found you along my journey to a better life. I have since June 23 lost 70 pounds. I have never felt better. I don’t miss any of the foods I use to eat. Thank you so much for your work and passion for helping others. God bless you.

@rickquick8977 8 ай бұрын

I hope all the corporations are watching what you do. Your work is on the cutting edge of keto and has the potential to make life so much better for millions of people. KEEP GOING. DON'T EVEN STOP!!

@carolynharlan120 8 ай бұрын

I had a bag of this forever and never used it - I finally tossed it out last summer- so now I have to re-ordered it since I [hopefully] will have a reason to use it..

@ChrisQuilts 8 ай бұрын

Looking forward to your newest flour. I miss sourdough too. I have a friend that has been using this for years but I did not realize the benefits that you have outlined, I thought she just liked it.

@tasst2674 8 ай бұрын

I like the new countertops and the window!!!

@tasst2674 8 ай бұрын

I bought the last two bags of the special einkorn flour at Whole Foods yesterday so can’t wait for your recipes tomorrow!!!

@carilynjurgeson6178 8 ай бұрын

One of my friends makes bread with Eincorn and I think he grinds it fresh. It has to be used quickly and not stored like regular flour. His family has gluten health issues and the Eincorn is one of the few flours they can eat. It has a nice flavor that is different.

@CynthiaSelf-eh6ul 8 ай бұрын

You wouldn't know where he buys the grains, would you? 😊

@mifetayo 8 ай бұрын

I actually have some of the jovial all purpose white einkorn flour that I was planning on using for those times I go off keto for a healthier flour option so I'm ver excited to see what you do with the whole wheat. I found it last year while searching for healthier flour just like you.

@sandriagutierrez2605 8 ай бұрын

Love einkorn. It’s hard to work with, because of the low gluten. There is a learning curb, but it is a very flavorful grain! Jovial has the best sourced einkorn out there, and her bread book is excellent.

@KittyMama61 8 ай бұрын

Victoria, you are an angel. I was just today thinking I would have to give up bread entirely because I am not satisfied with any results of any keto bread I ever made. Except once. We ate it, then I forgot to write it down. So, lost forever...

@robertwessels9827 8 ай бұрын

THANK YOU!!!

@samanthabloggins1775 8 ай бұрын

Thanks for the info, I just Google it! They grow it here in Canada, great news that means it should be easy for me to buy!

@aamccaffrey 8 ай бұрын

I can't wait till Friday. After discovering a gluten intolerance I used Einkorn for several years before deciding to deal with my A1C. Maybe I'll be able to use my flour mill again to grind Einkorn berries! ❤❤❤❤❤ Thank you for the smile on my face...so excited!

@oosterkamps 8 ай бұрын

What did you find your A1c with Einkorn flour? I am prediabetic and went to Keto to bring my A1C down. I’m interested in Einkorn flour if it doesn’t raise my sugars.

@aamccaffrey 8 ай бұрын

@@oosterkamps Einkorn flour was part of my path to healthier. But when I hit the diabetes range for the second time in twelve years I decided to get back to prediabetes with food and exercise. I gave up all grains but oats (carefully). With an A1C of 5.9, I have wanted to try Einkorn again, but don't have Victoria's scientific approach. I wait till Friday ☺️

@susancelotto122 8 ай бұрын

Hi! My family and are working our way down to low carb and low gluten (headed eventually to full Leto & gluten free). I started using your Perfected Keto flour with 1/2 cup regular white flour and am down to 1/3. I will certainly switch to whole wheat Einkorn & look forward to your new flour blend recipe. ❤