Meal Prep Salads That Will Last a Week! How to Keep Salad Fresh Longer| Nutritarian Plant Based

  Рет қаралды 1,103,617

Chanty Marie

Chanty Marie

Күн бұрын

Today I'm meal prepping some healthy plant based taco salads for a few days! I made walnut/ pea protein chorizo to go on top along with a creamy chipotle dressing and jalepeno vinegrette. I also show how I wash and store my fruits and veggies so they will last a long time.
time stamps:
36:21 washing produce
2:32 chopping/ prepping veggies for salad
3:44 assembling salad
4:21 walnut chorizo
5:54 corn salsa
7:19 dressing recipe
8:57 storing the rest of my veg and fruits
10:15 all of my creations
subscribe to my new vlog channel:
/ chantymarievlogs
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/ chantymarie_
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Recipe blog- www.chantyveggie.com
Containers- amzn.to/41IUSn9
weck jars: amzn.to/430T0rd
pea protein crumbles: amzn.to/3m3QMGY
ive also tried these ones: amzn.to/40TeR1Z
kitchen knife used- amzn.to/3K9gu51
Chorizo recipe:
3/4 cup walnuts
1/2 cup sun dried tomatoes
1 tbsp taco seasoning
1/2 tsp fennel seed
Dash of cayenne
1 cup soaked/ cooked textured pea crumbles
Cashew chipotle
3/4 cup cashews
1/4 cup hemp seeds
3 tbsp cholla
Splash of vinegar
Garlic
Date - optional
Jalepeno vinaigrette:
1 cup ??? or 1/2 cup Cashews - Can’t remember which one it was:/
1/4 cup pickled jalepenos
Garlic
Juice of 1 lime
1 cup water
Date

Пікірлер: 401
@inesef
@inesef 3 ай бұрын
Is there a content creator that actually shows how the prepped food looks in 4 days?
@user-sz5fe4lz9s
@user-sz5fe4lz9s 2 ай бұрын
No one.. who wants to eat salad after 5 days ?
@user-gb3kl7jd5s
@user-gb3kl7jd5s Ай бұрын
Of course not! Brown lettuce? Ugh!
@lindak990
@lindak990 Ай бұрын
I know...right
@Aneesa312
@Aneesa312 4 күн бұрын
By day 4 my food is dying but i eat it anyway
@insy201
@insy201 2 күн бұрын
I had the same question!
@englishwithaltini
@englishwithaltini Жыл бұрын
“Pick up an apple and just eat it with dinner” So true. I find that simplicity is key. When it’s simple, I can be consistent. Thank you!
@cococabana1932
@cococabana1932 4 ай бұрын
I do this with grocery store fruit and vegetables. Farmers markets are not the only places dirty. Even pre package stuff I wash.
@nikkiplantbased
@nikkiplantbased Жыл бұрын
Daily salads for life 🥗❤️‍🔥
@ceolbeats7182
@ceolbeats7182 Жыл бұрын
Breakfast lunch n dinner 😂
@ms.fortune2957
@ms.fortune2957 5 ай бұрын
This was such a great reminder for me to get to prepping and don't start slacking!!!!! Your salad and dressing looks yummy!
@leokminn6469
@leokminn6469 5 ай бұрын
my 2024 resolution is to make more salads at dorm (im a uni student wanting to have a healthy lifestyle haha)
@jmgb2954
@jmgb2954 Жыл бұрын
Thanks for sharing! It’s really nice to see a young person (millennial) who wants to be clean with their produce and how they eat. God bless 💕
@Chantymarie
@Chantymarie Жыл бұрын
Thanks for watching! 🥰
@bettymaugeri7316
@bettymaugeri7316 Жыл бұрын
Great prep - love all the fresh produce.
@Offwiththefaries
@Offwiththefaries Жыл бұрын
Thank you for the healthy inspiration! 🤗
@rubydelack7993
@rubydelack7993 6 ай бұрын
Another great video ! I’m so glad I have all of the veggies you used. Can’t wait to meal prep !
@KaliMaaaaa
@KaliMaaaaa 5 ай бұрын
Although I always prefer glass, Nancy Meyer Green Boxes keep produce fresher way longer due to their natural mineral content and ability to let gas/air out, they are GREAT.
@msteach3082
@msteach3082 Жыл бұрын
Excited to try these 👍🏽!
@Chique867
@Chique867 5 ай бұрын
I absolutely love my salads, so thank u for sharing some new salad recipes! I'm definitely making these to take to work! Thank you!😊
@christiestrain8756
@christiestrain8756 Жыл бұрын
Wow, the taco meat and jalapeño dressing are out of this world! Thanks so much for sharing!
@taqwataweel8610
@taqwataweel8610 Жыл бұрын
Looks amazing 😍 can’t wait to try them 😭❤️
@marycollins1631
@marycollins1631 Жыл бұрын
Yummy, I'm eating my salad watching this. Thanks for the great fresh tips. It's worth it to prep several salad meals all at once for when you get home a nutritious meal is prepared.
@Iheart2cook
@Iheart2cook Жыл бұрын
Loved this. I'm not vegan so I would just substitute ground beef or chorizo. One tip, add a lot of paprika to your homemade chorizo. You'll see the difference it will be more like the real thing. I come from a Hispanic family so chorizo is made frequently.
@dorianthompson3121
@dorianthompson3121 Жыл бұрын
I love the soyrizo from trader joes as a nonmeat version. Its really good and no cholesterol for those watching their #s...❤
@farawayfromhere8340
@farawayfromhere8340 Жыл бұрын
Thanks for the tip!😊
@dr.angelina5475
@dr.angelina5475 6 ай бұрын
Xhd
@JoshDreonOfficial
@JoshDreonOfficial 5 ай бұрын
Very satisfying to watch! And great looking recipes I will be trying!
@chrissy212e
@chrissy212e 3 ай бұрын
Pretty organised and super healthy. Thank you for listing all the food storage items you used it was super handy and helpful.😊
@chicaLawana6
@chicaLawana6 Жыл бұрын
Looks amazing 👏 I can't wait to try❣❣❣
@JulieB_68
@JulieB_68 Жыл бұрын
I thought I was the only one who uses cherry or grape tomatoes for my salsas . They totally last longer than a regular cut tomato! This video is very inspiring! Definitely going to try the lime dressing and the walnut chorizo in my next taco salad.
@SimplySami13
@SimplySami13 11 ай бұрын
that salad and dressings look INCREDIBLE!!! mouth started watering when you made that cherry tomato salsa😭 i can’t wait to make this lol
@nellievance
@nellievance Жыл бұрын
I use the plant boss crumbles and they are so good. I follow the directions and cook them down after soaking and it's a great texture 😊
@Yasmin-yr7hc
@Yasmin-yr7hc 4 ай бұрын
What's with that wash??? That looks like a dish wash solution 😮 is it naturally based or sls one ???so much foam wow!!!
@AliyaWray
@AliyaWray 4 ай бұрын
I love these containers!!!
@jimw966
@jimw966 Жыл бұрын
The stars aligned and I’m watching this the same day it was posted. WooHoo 🙌🏻 best day ever 😃
@virginiaeriguel8738
@virginiaeriguel8738 4 ай бұрын
Looks delicious meal preps. Thanks for sharing this recipes.
@kathyhelmold7358
@kathyhelmold7358 8 ай бұрын
These look and sound delicious ❤
@Ajac189
@Ajac189 9 ай бұрын
Wow, I'm really impressed! I am quite new to eating plant-based, will be attempting this, this week! Thanks! :D
@SmallcowLoL
@SmallcowLoL 6 ай бұрын
Idk what it is about the veggie/fruit wash and the meal prepping process but I I love your videos so much :> never gets old!
@cookingwithdenise999
@cookingwithdenise999 11 ай бұрын
Great video! I am trying to eat more salads and this should help.
@wendypanozzo9133
@wendypanozzo9133 Жыл бұрын
The salads look so yummy! I'm going to make that Jalapeño dressing this week.
@amandaberge4795
@amandaberge4795 Жыл бұрын
Awesome. Love these recipes
@bethsummerfield9855
@bethsummerfield9855 Жыл бұрын
Those tomatoes and strawberries look wowowow so good! And those dressings omg. Thanks for sharing, as always!!!
@genericwatcher2439
@genericwatcher2439 11 ай бұрын
I have a 4 compartment salad container. 1 = largest container and contains all the vegetables (the base) 2 = Nuts, Seeds (dry) 3 = Protein & Cheese 4 = small container for 1 Tbsp of dressing. My salads always last me from Sunday to Friday, no problem.
@benatural49
@benatural49 5 ай бұрын
This was great! Thank you so much for this salad prep video! Salads are my main meals. I have all the ingredients except the pea protein crumbles. Will pick some up today and start my meal prep. Now I have two additional salad dressing recipes to choose from. 😋
@microgreensgrower3946
@microgreensgrower3946 5 ай бұрын
Loved this video! Thank you!
@marlenea.1960
@marlenea.1960 Жыл бұрын
I’m make my salads this way, I like your dressings and will make some!
@sadievellue455
@sadievellue455 Жыл бұрын
Love this ideas ❤️
@justjanayyyyy
@justjanayyyyy 4 ай бұрын
This is good and I learned some tips! Thank you ❤
@janetsimon2445
@janetsimon2445 Жыл бұрын
Salads look delicious!!!
@chazelle_
@chazelle_ Жыл бұрын
Great tips- Thank you so much!
@susanolsen7248
@susanolsen7248 10 ай бұрын
Loving these salad prep ideas! I can even make mine different than hubs and everyone is happy. Bravo
@avenabolarinwa5897
@avenabolarinwa5897 2 ай бұрын
Everything looks delicious 😍👍🏽
@CariCooks
@CariCooks 8 ай бұрын
It looks great!
@joeyq9953
@joeyq9953 Жыл бұрын
Your videos are so calming, fun, and inspiring as always. Thank you, Chanty. You are seriously the best.
@Chantymarie
@Chantymarie Жыл бұрын
Thanks so much!!
@judichristopher4604
@judichristopher4604 2 ай бұрын
EXCELLENT VIDEO Thank you for sharing this video
@crgparnell79
@crgparnell79 Жыл бұрын
Thank you for posting I will be meal prepping salads this week for my lunch
@Chantymarie
@Chantymarie Жыл бұрын
Thanks for watching! Hope you love your salads
@poshnpourcooking
@poshnpourcooking 7 ай бұрын
Wow your salads look amazing! Xx spreading the love xx🎉
@tinatjiuongua506
@tinatjiuongua506 Жыл бұрын
Love Love Love Your videos..such an inspiration..salads and dressings just a bomb blast!!!🥗🍓🥕
@AnnaM32474
@AnnaM32474 Жыл бұрын
I really enjoyed your video! Your voice was so calming as you explained everything you were doing. Great recipes. I’m always interested in new dressing ideas and keeping salads fresher longer. New subscriber😊
@susanweiler4948
@susanweiler4948 Жыл бұрын
You do such a fantastic job cleaning & prepping! It’s amazing how much dirt comes off the produce. I love the containers you used for storage. Prepping is essential to eating healthy foods and not grabbing something processed.
@Chantymarie
@Chantymarie Жыл бұрын
thank you so much! yess so true!
@maryhall1181
@maryhall1181 4 ай бұрын
Beautiful work
@LZig
@LZig Жыл бұрын
Thanks for doing this I will have to try it. 🎉❤😊
@growwithanita
@growwithanita Жыл бұрын
This is amazing❤❤❤
@AngieMSMarketing
@AngieMSMarketing 9 ай бұрын
thanks for sharing, looks amazing.
@simplyMandymarie
@simplyMandymarie Жыл бұрын
that salsa look awesome!
@soopercookingwithnawera9636
@soopercookingwithnawera9636 Жыл бұрын
Looking delicious and yummiest
@MadameM.
@MadameM. 9 ай бұрын
I loved this video - so simple and useful! New subscriber!
@DidiTheTriniDN
@DidiTheTriniDN Жыл бұрын
I always recommend that my clients meal prep. Awesome! ❤
@zonyasvintage7859
@zonyasvintage7859 5 ай бұрын
Yum so healthy and you’re very organized. I’m going to try washing my produce like you did. Unbelievable how dirty ..thank you
@ChaiRitzy82
@ChaiRitzy82 Жыл бұрын
ohh wow!
@stephaniegraham3774
@stephaniegraham3774 Жыл бұрын
Great video! I learned so much. I love the way your salads look!
@skylartheobserver-st3gk
@skylartheobserver-st3gk 11 ай бұрын
I just found your channel. Right now I don't really have the fridge space to prep salads, but I absolutely love the concept. It all looks so delicious. I love your ideas for salad dressings. It's inspiring to watch you wash and prep your foods. Sometimes, I just get lazy and then good food tends to go bad. I hope to incorporate your ideas in the near future. Such great ideas...yum! I'm hooked. Liked and subscribed to your channel!
@Chantymarie
@Chantymarie 11 ай бұрын
Thank you so much for subscribing!
@eraloves3751
@eraloves3751 Жыл бұрын
Oo i can’t believe i just found your youtube channel! I cant wait to try meal prepping salads
@WandaResende
@WandaResende Жыл бұрын
Love it thank you needed a new recipe
@Chantymarie
@Chantymarie Жыл бұрын
thanks for watching!
@marymc333333
@marymc333333 Жыл бұрын
Very beautiful, thank you for sharing!❤-Mary
@pda2836
@pda2836 Жыл бұрын
These salads look sooo good!! I just used leftover taco ingredients for a salad the other day and it was really yummy, I made a pico and added corn to it, a little like you corn salsa! Such a great addition to a salad! I think your jalapeno dressing would be bomb -- going to make that and get some of the pea crumbles. Thanks for all the great ideas :)
@marycollins1631
@marycollins1631 Жыл бұрын
That's great you found a tasty way to use left overs and not waste food.
@cookforme79
@cookforme79 15 сағат бұрын
Nice receipe 😊🎉
@KristiesLexicon
@KristiesLexicon Жыл бұрын
Wow, looks amazing!
@Chantymarie
@Chantymarie Жыл бұрын
Thanks so much!
@Agentkozbee
@Agentkozbee Жыл бұрын
Thank you for sharing your meals. These look delicious 😋
@Chantymarie
@Chantymarie Жыл бұрын
Thanks for watching!
@JC-sf2qm
@JC-sf2qm 10 ай бұрын
Thank you .... many great ideas .... I will be flying across country with tight connections and need to bring my own food!!!
@spokenwordpoetries
@spokenwordpoetries 3 ай бұрын
Great video!
@henriettaraphael4368
@henriettaraphael4368 11 ай бұрын
Prep is stressful. But so worth it. Well done to you
@robertawestbrooks9531
@robertawestbrooks9531 Жыл бұрын
❤loved your salad
@simply_fatima_amiri
@simply_fatima_amiri 9 ай бұрын
Just came across your channel really love your content and your ideas they are amazing thank you very much for sharing such
@Chantymarie
@Chantymarie 9 ай бұрын
Thank you so much! 💗💗
@janine7185
@janine7185 Жыл бұрын
I made both dressings and they are so good!! Thank you for sharing🥰
@Chantymarie
@Chantymarie Жыл бұрын
Yay I’m so happy to hear that!
@youcand5234
@youcand5234 2 ай бұрын
Love it❤
@user-tn6hx5fx1j
@user-tn6hx5fx1j 4 ай бұрын
Wow l love it.
@edwardleecaliforniausa
@edwardleecaliforniausa Жыл бұрын
Hi Chanty good morning happy Tuesday morning and I hope you having amazing day today and I loved your vlogs and you are amazing Supporter and I'm proud of you
@MrRKWRIGHT
@MrRKWRIGHT Жыл бұрын
Good morning Chanty Marie. You're looking lovely as always - fit and fantastic. Just like you, I like starting my day with a healthy salad - thanks so much for your recommendations as to how to keep them fresher longer. 😉😉👍👍
@finally97
@finally97 5 ай бұрын
Thanks for sharing!
@monaedawson4523
@monaedawson4523 Жыл бұрын
Thank you for sharing 💗🙏🏾
@lisainpalmdesert
@lisainpalmdesert Жыл бұрын
Beautiful video!
@bonnielemmon8493
@bonnielemmon8493 Жыл бұрын
More wonderful recipes to try. I’m not sure which one looks the best. Ohhhh, jealousy has set in with all that beautiful produce. Wish we had better farmers markets. Enjoy your week.
@keisharowland6176
@keisharowland6176 Жыл бұрын
New subscriber. I love your meal prep video. Thanks for uploading.
@SomewhereInIndiana1816
@SomewhereInIndiana1816 11 ай бұрын
I love making random "kitchen sink" salads -- lettuce, tomato, cucumber, frozen berries, a little bit of corn, some type of nuts, etc...... they are never quite the same twice, and are so good!
@Sincerely_Tiffany
@Sincerely_Tiffany Жыл бұрын
Oh MY GOD! I am Sooo Glad I came across your PAGE!
@fangbiangongjiang4004
@fangbiangongjiang4004 Жыл бұрын
Very amazing looking salads!
@Chantymarie
@Chantymarie Жыл бұрын
Thank you! 🥰
@le-netteleveston6835
@le-netteleveston6835 5 ай бұрын
It was my first time seeing you, and I enjoyed what I saw and subscribed.
@weavery2k
@weavery2k Жыл бұрын
Love it! ...if you use a plastic knife the lettuces brown at the cut marks . thanks for the videos
@_GirlBurpVideos
@_GirlBurpVideos Жыл бұрын
lovee your vids Dear Chanty❤
@madisonlidstone3873
@madisonlidstone3873 10 ай бұрын
This just changed my life 😩❤
@ashirahhilson1261
@ashirahhilson1261 2 ай бұрын
Love the music ❤ 🎶
@grannys-cooking-faith
@grannys-cooking-faith Жыл бұрын
New viewer from san antonio tx. Thank you for doing this video. Wonderful
@Chantymarie
@Chantymarie Жыл бұрын
Thank you for watching!
@candydeaver4818
@candydeaver4818 10 ай бұрын
These salad's look so delicious! I think I would like some Olives in this as well..
@user-vn6xo2tc9r
@user-vn6xo2tc9r Жыл бұрын
Such beautiful looking produce!!
@carmencastillo9101
@carmencastillo9101 Жыл бұрын
I "liked" (even) before watching entire video. Summer is around the corner. Love "lite" meals... This is a great video!
@Chantymarie
@Chantymarie Жыл бұрын
thank you so much!
@vilmaestrada945
@vilmaestrada945 6 ай бұрын
New subscriber here!!! So glad your video showed up for me. I'm hooked with your prepping and tips. Most definitely will be prepping salads including the plant based taco salad.
@Chantymarie
@Chantymarie 6 ай бұрын
Thank you for subscribing!!
@beauteefulhill3830
@beauteefulhill3830 10 ай бұрын
Wow. I love this video. I just subscribed, keep them coming. Thank you!
@Chantymarie
@Chantymarie 10 ай бұрын
Thanks for the sub!
@cookwithevevoon2518
@cookwithevevoon2518 9 ай бұрын
What a simple and healthy recipe❤ Full watch and support❤
@Chantymarie
@Chantymarie 9 ай бұрын
thank you so much!
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