This Tex Mex Burrito Meal Prep Recipe Only Takes 30 Minutes To Make
Рет қаралды 145,001
Жыл бұрынThese Tex-Mex Burritos are packed with protein, veggies, and flavour. They're perfect for busy weeknights, on-the-go lunches or whenever you need them. All of the nutrition values (Macros) are included throughout the video. Please enjoy.
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Ingredients -
Vegetable Fajita Mix -
1 tsp (5ml) - Neutral Oil (Vegetable Oil)
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Green Bell Pepper (Capsicum), Thinly Sliced
1/2 tsp (1.5g) - Smoked Paprika
1/2 tsp (1.5g) - Ground Cumin
Seasoning To Taste
Turkey Mix -
2 tsp (10ml) - Neutral Oil (Vegetable Oil)
500g (1.1lbs) - Lean Turkey Mince
1 Tbsp (7g) - Ground Cumin
1 tsp (2.5g) - Sweet Paprika
1 tsp (2.5g) - Chilli Powder
1 Cup (200g)- Salsa of Choice
Seasoning To Taste
Wraps & Fillings -
2 - Avocados, Mashed
1/2 - Lime, Juiced
Seasoning To Taste
1 Can (400g) - Black Beans, Rinsed
5 - Tortillas
1-2 - Baby Cos (Romaine Lettuce), Shredded
150g (5.2oz) - Mozzarella Cheese, Shredded
Notes -
This recipe can easily be changed to any ingredients you prefer.
If freezing, the lettuce and avocado can be left out and added fresh upon being thawed.
Filling Nutrition -
Tortilla -
184 Calories Per Portion
5g - Protein
30g - Carbs
5g - Fat
Mozzarella Cheese -
90 Calories Per Portion
7g - Protein
1g - Carbs
7g - Fat
Black Beans -
66 Calories Per Portion
4g - Protein
12g - Carbs
0.5g - Fat
Romaine Lettuce -
2 Calories Per Portion
0.01g - Protein
0.4g - Carbs
0.03g - Fat
#mealprep #burrito #mealpreprecipes
@superblueberry3946 Жыл бұрын
First time watching. No nonsense, shows clearly each step of the ingredients, tools and techniques used. All crammed into nice bitesize video that isn't too long but gets the job done. Not to mention the professional commentary. Nice
@ChefJackOvens Жыл бұрын
Much appreciated. Thank you 🙏
@user-oh8zr6hz5c Жыл бұрын
Just wanted to tell you that I found your channel a couple days ago. You have changed my life completely, I've never cooked meals so cheap, tasty, interesting. Thank you so much!
@osirisboi79 Жыл бұрын
I just finished making and eating these for the first time and....... AMAZING! They were so good! I have been cooking for a long time, and wanted to try the twists and differences that you made for this recipe, and I loved it! Awesome job and thank you so much for sharing this recipe with us all! 🤟🏼👍🏼😃😉
@jopenewyork Жыл бұрын
Thank you so much Chef Jack for all the delicious recipes and your teaching👩🍳👩🍳👩🍳
@infinitecrayons Жыл бұрын
What perfect timing - just before prepping a food shop! Great as always!
@scratche7205 Жыл бұрын
The thing I love about CJO is how he's clearly more professional than many other chefs on KZfaq. You can really feel his industry experience come through in the way he presents these. Love it!
@almostremembered Жыл бұрын
Yes but there are several much better ways to cut a bell pepper haha. But yeah he's good.
@yyuro9877 Жыл бұрын
CJO is the 🐐
@dearNAiMA Жыл бұрын
This looks so good and easy to try! I wanna try making a corn type of salsa or even pico and maybe trade out the shell. Thanks for sharing!
@desgoulding7154 Жыл бұрын
Hi Jack, another very nice dish I must have a go at. Thanks for sharing mate.
@ChefJackOvens Жыл бұрын
Cheers des. This one’s delicious
@billyblackie9417 Жыл бұрын
I love these but I would change some ingredients not much like you said but I really appreciate you mentioning the freezing because These would be ideal for me to be able to freeze especially in bad weather times when I cant leave home on my mobility scooter. Great video Jack I love how you cook and show simple ways and ingredients to use that are affordable to people on low income like me on a disability allowance having ingredients that last longer than others and can be reused when needed without a very short time to use them and the ingredients are good for a wide range of simple recipies. Great job Jack youre a true star with a huge range of very palatable of easy recipies
@brad2807 Жыл бұрын
I made this tonight absolutely lovely thank you for sharing with us
@ChefJackOvens Жыл бұрын
Glad you enjoyed it
@chrissideserf367 Жыл бұрын
My favourite is always a burnt corn salsa with stuff like this, get that slight buttery/burnt flavour. Looks incredible again! Can't wait to make these at home.
@ChefJackOvens Жыл бұрын
Definitely! That would be really good
@misscrafty5904 Жыл бұрын
looks yummy. have to make this. thank you. saving it on my pinterest..
@georgieliverpol 11 ай бұрын
Great videos jack still want my favourite french onion soup with your take on it bud thanks
@League8Of8Legends Жыл бұрын
I think I will brown the mince meat well to get the crunchy texture and swap the old el paso salsa for tomato paste and garlic. Then deglaze with white wine which I think will give a good flavor. Don't know which spices I will use though, whatever I feel like at the moment. Thanks for the idea! I will cook it tomorrow :)
@leekennedy4330 Жыл бұрын
Best cooking channel hands down! thank you
@ChefJackOvens Жыл бұрын
Thank you so much Lee! Really appreciate it
@philipsdeb Ай бұрын
Love how you wrap burrito, will do it this way from now on.
@ChefJackOvens Ай бұрын
Its a pretty handy way
@jananderson5712 Жыл бұрын
That looks amazing.
@jacquiemouton9053 Жыл бұрын
Looks so tasty. Those black beans are like shiny little black pearls. Yummy.
@chewycornell 2 ай бұрын
This will sound silly but I don’t think I’ve ever added cold black beans to a burrito. I’ve always warmed them in some way.
@terriarheghan3676 Жыл бұрын
Looks delicious!👍🏽❤️
@joseabad2552 Жыл бұрын
Looks tasty thank you for sharing the recipe ❤
@profanegardener Жыл бұрын
Great recipe! Thanks😊
@americanpatriot790 Жыл бұрын
Can't wait to make this later this week
@cometomicke Жыл бұрын
Did the korean minced beef with rice today. Really liked it, the whole family plus grandma ate. Next is this burrito i think. Ty very much
@bettypierce8050 Жыл бұрын
Thank you Chef.
@stuartwallace7536 Жыл бұрын
Great stuff.
@andrewwebb2866 Жыл бұрын
Top tip from after doing your breakfast burritos recipe - Leave the wrap in the greaseproof paper and smack it in a panini grill set on low. It's ace for set and forget toasting straight out the fridge.
@smitajal9565 Жыл бұрын
Iam super hungry just watching this... Chef Jack,please send me 2 rolls😊😊 These are just fab...i can eat these any time of the day 💕💕💕💕
@joconnell Жыл бұрын
This looks great Jack! As part of my meal prep I've been cooking 1.5 kg of lean beef by spreading it out on a sheet pan and putting it under a 450f broiler for 15 minutes. If I used this method to make the turkey mince for this recipe do you think the spices would burn if I had added them in at the start or am I better off letting it cook for ten minutes and adding the spices at a later stage, or even after the turkey has been fully cooked? Normally I'm making eight to ten portions of each of my meals so I love the convenience of the sheetpan method!
@snaxcat Жыл бұрын
Looks great! I know what I'm making tonight
@thedon9670 Жыл бұрын
Just made this and it was terrific! I added beans and capsicum/onion to mince after it was cooked. Made it easier to dish out later. I also googled it and it turns out these are a quesadilla not burrito, as burritos have rice in them and quesadilla do not.
@ChefJackOvens Жыл бұрын
Great to hear you enjoyed it. This is a burrito just without the rice as it’s too much in this recipe. Quesadillas are a pressed wrap but they’re all similar just with a few changes
@thedon9670 Жыл бұрын
@@ChefJackOvens I toasted mine in a sandwich press so it became a quesadilla 😂
@ChefJackOvens Жыл бұрын
Haha fair enough then 😂
@zebinakassa4959 Жыл бұрын
Amazing. Thanks❤❤❤
@ChefJackOvens Жыл бұрын
It’s a pleasure! Thank you
@nate3866 10 ай бұрын
The first prep video with no bullshit spiels on the intro, just straight into it like "okay this is the thing, lets go!" respect.
@ChefJackOvens 10 ай бұрын
🙏🙏
@irenewhite5949 Жыл бұрын
Tried this tonight Jack, delicious👍
@ChefJackOvens Жыл бұрын
Awesome! Glad you enjoyed it
@miagirl_nara Жыл бұрын
Hi Jack. Thank you for the recipe. I wanna share with you the way I make guacamole. I add red onions, cilantro and tomato (Remove the watery part, use only meat) to avocado. I believe it is the closest version to authentic Mexican guacamole. Trust me, it makes burrito to taste so much better. I use the same recipe of guacamole for tacos as well.
@nolanzm Жыл бұрын
Authentic Mexican guacamole doesnt use tomatos, no prob with it but techincally not authentic.
@miagirl_nara Жыл бұрын
@@nolanzm I used to work in a Mexican restaurant with Mexicans in Boston. that's where I know from. But, as I'm not a Mexican I can't argue over this
@christianoliver3572 Жыл бұрын
If y'all can find queso Oaxaca cheese and poblano peppers that's what you should use. Queso Oaxaca is a white cheese that's similar to low moisture mozzarella or what might be considered as pizza cheese in the USA but it's also like string cheese. It's easy to grate and has a salty, barely funky taste and aroma. It's the ultimate Mexican melting cheese. Also the poblano chili peppers take a little more prep than regular bell peppers but they're worth it.
@virginiaeriguel8738 5 ай бұрын
Looks delicious
@willienelsongonzalez4609 Жыл бұрын
Hey Jack, I made your beef taco bowl but used pork mince instead, I’m Hindu and can’t eat beef. Great recipe btw and love the fact that there’s plenty of fresh veggies throughout the recipe. That meal was delicious and come lunch time I could not wait to get stuck in! Looking forward to trying this one out! Would love to see your take on pork and mushroom stroganoff with rice.
@areyoustupid..... Жыл бұрын
Great! Made it was lovely. 1 tip ill do next time. Put the cheese next to the warm meat not the lettuce in between. Melts quicker if your easting straight away.
@richard217 Жыл бұрын
new subscriber luv the burrito recipe..
@chrissmith5148 Жыл бұрын
Great for putting the macro figures, Im trying to understand what ratio I need and what I get from different foods.. I need higher fat generally, and more Iron rich foods..
@SisterAbdullahX Жыл бұрын
Looks great! How should they be reheated after being stored in the fridge if not toasted? Cheers.
@siobhanstrauss8492 Жыл бұрын
I’m a new burrito 🌯 convert, pulled beef on rice. This is my next cooking 🥘 project.
@matthewlayman107 Жыл бұрын
Hey jack just a heads up your ingredient list in the description doesn’t align with the video (missing one onion and one pepper) Love the content mate, currently making these now. Cheers
@Timmy-Turner93 Жыл бұрын
Gonna give this a go next week
@ChefJackOvens Жыл бұрын
Please do!
@ghitahinta9329 Жыл бұрын
hello, I'm following you from Romania and I'm curious what brand of knives you use, thank you!
@cooking_baby Жыл бұрын
와...진짜 먹음직스럽네요❤
@bobmam784 Жыл бұрын
If you are going to soften the tortilla before you roll your burrito. Just let some of the water evaporate. It will make it a lot easier to roll. Side note: Those knives are pretty cool.
@sarajanehaven Жыл бұрын
I make tacos a lot but have not made my own burritos ever. Since you have shown how easy it is (except for the wrapping-that likely takes practice) I'm giving it a try very soon. Thanks!
@deepparmar4518 Жыл бұрын
You said easy 😂
@thedon9670 Жыл бұрын
Exactly same boat as me!
@rhysstreet6664 Жыл бұрын
Excellent as always! i am going to meal prerp these with chicken tomorrow. my question is, if i decided to freeze them whats the best way to reheat once defrosted? thanks!
@ChefJackOvens Жыл бұрын
Thank you. Reheat the way I did in the video
@RoyShouriMustango Жыл бұрын
I love burritos !
@ChefJackOvens Жыл бұрын
They’re so good!
@melanieluciano8923 Жыл бұрын
Mmmmmmmmmm, I love Tex Mex
@davekeen1963 Жыл бұрын
As always great recipe thx fer sharing. However like Sara I'm doubtful I'd be able to wrap it successfully though?? I do have a question? Being as every recipe you post always looks so delicious and you always end with "nothing left to do but tuck in!" how come you're not 500 Ibs??
@alex202b Жыл бұрын
Hey Jack, this looks so good im gonna try it this week , but I think there are errors in the ingredient description, it's written 1 onion and 1 green bell pepper but you use two of both in the video
@evehsv5556 Жыл бұрын
Thanks Jack yummo.
@jope405 Жыл бұрын
Hey Jackl! Awesome recipe as always! How do you store this one?
@ChefJackOvens Жыл бұрын
Hey! Fridge or freezer. All the info is in the video 🙌
@olliealexander6291 Жыл бұрын
Love your accent ❤
@josuebalaji7604 Жыл бұрын
So good! ( from reunion island)
@7aidas7 2 ай бұрын
I liked this one
@ChefJackOvens 2 ай бұрын
Thank you
@rakanishut Жыл бұрын
I use a dash of Carolina Reaper powder in the burritos, it enhances the flavour with a a little sting :)
@ChefJackOvens Жыл бұрын
That is really good 👍 I used a Carolina reaper hot sauce as a dipping sauce off camera haha
@rakanishut Жыл бұрын
@@ChefJackOvens I use reaper in most of the more exotic dishes , and some kinds of tomatoesoups:) I even make Reaper con carne, instead of Chili con carne:)
@Joseph-eq5od Жыл бұрын
I LOVE BAREETO
@ChefJackOvens Жыл бұрын
🤤🤤
@davidholden4526 Жыл бұрын
Nice burrito chef
@ChefJackOvens Жыл бұрын
Thank you 🙏
@mypen.isbrown Жыл бұрын
yummy....
@TheBigMurk Жыл бұрын
Great video! I love burritos!!! My only suggestion is to leave out the lettuce. Personally reheated lettuce would not be flavorful for me. Maybe substitute the lettuce with a Slaw mix (Cabbage and Cilantro) that is sauteed and steamed before putting it in the Burrito
@Folce94 Жыл бұрын
Are these good when served cold? :)
@jakey5418 Жыл бұрын
LETS GOOOOOO
@dominicaeissame7549 Жыл бұрын
@ChefJackOvens Great vid, do you include the calories of the oil you use in each section? E.g vegetables, turkey mince
@ChefJackOvens Жыл бұрын
Sure do 👌
@dominicaeissame7549 Жыл бұрын
Amazing! Thanks Champ
@gianniskourmouzis4178 Жыл бұрын
Up to how much time can the mushed avocado survive in the fridge?
@samolet1k Жыл бұрын
Вот если Питерскую шаву сделаешь, то познаешь лучший вкус "начинки завернутую в лепешку".)
@thewalkingdunning-krugeref9664 Жыл бұрын
Yum. Thanks again for resisting the urge to be "funny". That literally makes most cooking channels insufferable (even if they're great cooks).
@ninetozero920 2 ай бұрын
I couldn't stand this 1 cooking yt channel, because he kept making stupid pervy jokes every 5 seconds and complaining about how lonely and hot he was, it was so uncomfortable lol. Like we just wanted to watch a burrito recipe bro...
@Sxinx_ Жыл бұрын
Looks amazing, just wondering I don't think I heard it but reheating, is it alright to put it in the microwave to reheat or would that ruin it?
@ChefJackOvens Жыл бұрын
Reheating tips was the part where I toasted it 🙏
@scrptdcabbage5291 10 ай бұрын
After pre-frying mine, I've been wrapping them in alfoil and putting them in the air fryer to heat through. Microwave will make it soggy, but had trouble heating through back on the pan.
@Golddust_xx Жыл бұрын
Close but not quiet texmex. Gotta add pico and instead of moz I like to use pepperjack for kick
@scrptdcabbage5291 10 ай бұрын
Hi Jack, Your ingredients list on this video has 1 x onion and 1 x capsicum, but the video has 2 of each. Still turned out well for me!
@siphosethumathebula187 Жыл бұрын
❤❤❤❤❤
@JiisB Жыл бұрын
Hello mister. Do you make the tortillas yourself?
@lebroncosaurus Жыл бұрын
my favorite part of this channel is the fact that he changes knives to cut the same vegetable
@ElliotSvard-dv1eo 3 ай бұрын
How many burritos does it make?
@bretttheillustrator Жыл бұрын
I've seen this a few times but does the avocado or lettuce end up weird after freezing and reheating?
@ChefJackOvens Жыл бұрын
Not too much. These are better fresh but if you have concerns, you can unwrap and add fresh avo and lettuce. The avocado will hold it though due to the lime juice
@bretttheillustrator Жыл бұрын
@Chef Jack Ovens thanks for the quick response, ive been meal prepping burritos for about two weeks now ans wanting to change it up some. I'll give this a try too.
@Twiggyflow 7 ай бұрын
Any chance you can put this on the website? Would be easier to follow the recepie there instead of the video :)
@ChefJackOvens 7 ай бұрын
Leave it with me. I need to get all the recipes on there. I’ll add this one this week
@marshmallowmann20 Жыл бұрын
I haven't seen mozzarella that can be shredded like this in my whole life 😅
@ChefJackOvens Жыл бұрын
It’s hard to do haha 😂 doesn’t want to be grated
@matthewfarrell317 Жыл бұрын
What would you recommend to swap the avocado with? Can't stand it lol
@ChefJackOvens Жыл бұрын
You can leave it out 🙌
@matthewfarrell317 Жыл бұрын
@@ChefJackOvens awesome, we will give this a go
@mels9359 Жыл бұрын
What are you wrapping the burrito's in? It looks like baking paper, but that seems unlikely to me
@ChefJackOvens Жыл бұрын
Food paper
@MrFloydroy Жыл бұрын
Leaving the seed in the bowl of mashed avocado will prevent the avocado from turning brown
@michaelannetts5839 Жыл бұрын
Where do you buy these absolutely massive peppers!
@ChefJackOvens Жыл бұрын
Just my local supermarket
@Sjf542 Жыл бұрын
Probably same place as those absolutely massive spring onions he always uses. Australian veg for ya 🙄
@michaelannetts5839 Жыл бұрын
@@Sjf542 had no idea he was based in Australia! Now it makes sense
@stevefrench3564 Жыл бұрын
omg these meal prep videos are fckin awesome for people with ADHD!!!
@Paozinha_feliz Жыл бұрын
Carai,frito o Tex meu irmão
@InfamousTaters Жыл бұрын
This one is a little high cal for me. Maybe I can find some way to cut a corner here or there? Edit: i found a low cal wrap for 80 cal, and if i remove the avocado i can get it low enough, just barely.
@sadboi90s47 Жыл бұрын
Cut the avocado you'll be fine if you only look calorie wise
@marylinvieth3959 11 ай бұрын
What can I use instead of capsicum, I am allergic ☹️😢
@ChefJackOvens 11 ай бұрын
It can be left out 🙏
@JMGOpragmaticadvisor 5 ай бұрын
How to reheat?
@asdfqwerty5389 Жыл бұрын
that fold is killing me
@asdfqwerty5389 Жыл бұрын
i tried to fold a burrito myself and it was even worse... still think your fold wa awful though
@willgarrison5075 10 ай бұрын
Did anyone calculate the total calories/macros?
@ChefJackOvens 10 ай бұрын
Yes, they’re in the video
@ECruzs01 Жыл бұрын
I just can’t wrap the burrito :( It keeps breaking
@Mike_Greentea Жыл бұрын
You need to travel across the pond and try some of the real Mexican food here in the states. But this recipe is more healthy alternative. 🎉
@nicolasjensen6774 Жыл бұрын
One would think real mexican food is in Mexico and not in the states though 😂
@greenbroccolistudios1275 Жыл бұрын
Burrito :D
@ChefJackOvens Жыл бұрын
👌👌
@greenbroccolistudios1275 Жыл бұрын
@@ChefJackOvens :D
@02artiom 10 ай бұрын
Doesn't the avocado get Black?
@anthonynowlan9765 Жыл бұрын
needs sour cream
@ebynwanma 8 ай бұрын
you used ground beef in the cooking, but the final video of the burrito doesn't look like ground beef
@ChefJackOvens 8 ай бұрын
It’s ground turkey
@lapazreyes 10 ай бұрын
Will eating burritos make me gain weight?
@ChefJackOvens 10 ай бұрын
You can eat anything whilst staying under your daily calorie deficit and lose weight
@eman7282 Жыл бұрын
Bro… Hoe tf do wrap them so tight???
@daithi007 Жыл бұрын
You can freeze lettuce? Wtfffff
@ChefJackOvens Жыл бұрын
There’s a note in the description about this 🙌
@PortCapital Жыл бұрын
"some squeeze avocado but its messy and u waste some" well yea thats cuz ur squeezing techniques shit
@ChefJackOvens Жыл бұрын
It’s a joke, what I’m saying is use a spoon
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