Chest & Abs Workout for Women| No equipment needed

  Рет қаралды 492,286

Toni Mitchell

Toni Mitchell

Күн бұрын

Build Muscle & Tone Your Body with my Full Body Workout Guides:
↪︎ tonimitchell.com/
A chest and abs workout to lift and tone your chest muscles + burn belly fat at the same time.
My Instagram:
@toningtoni
/ toningtoni

Пікірлер: 151
@iloveiceboy4590
@iloveiceboy4590 3 жыл бұрын
MORE CHEST WORKOUT GIRL MOREE I WANT TO REDUCE THEM SOOOOOO BAD
@rosieuncensored
@rosieuncensored 3 жыл бұрын
I found this today cause i told myself I’m recommitting to myself not just as a woman but every role thank you so much for this.
@clairechampagne8266
@clairechampagne8266 3 жыл бұрын
Very nice and powerful comment 👏 as woman it's about how we empower ourselves by connecting the mind, body and spirit . We should be together in this, not jealous or catty about who said what about something.
@karengibson5256
@karengibson5256 2 жыл бұрын
I just snuck up on this today too will and wow I'm going to try to stick to that too very professional too about Starfire on her ♥️🤗
@Love091512
@Love091512 2 жыл бұрын
Toni! This video is on Google fit app. Yay!
@johnalpine9262
@johnalpine9262 3 жыл бұрын
I did this exact workout without changing my diet,counting my carbs,getting the right ratio of protein per pound of bodyweight, and I even increased 📺 . IT REALLY WORKS
@jaydafisher267
@jaydafisher267 3 жыл бұрын
So it helping your chest go smaller
@jeressajeremy9958
@jeressajeremy9958 3 жыл бұрын
Your physique is simply beautiful. Feminine yet strong ❤️
@homelessinpeckham1094
@homelessinpeckham1094 2 жыл бұрын
Cringe
@NongieM
@NongieM 3 жыл бұрын
I've been waiting for this one for so long. Thank you so much❤❤❤❤❤❤❤❤❤❤❤😭
@Elle-kd3vs
@Elle-kd3vs 3 жыл бұрын
💯 thousand percent 😂
@latashar2252
@latashar2252 3 жыл бұрын
Me too 💯
@meeikothompson
@meeikothompson 3 жыл бұрын
OMG!!! I was just about to say the same thing but you said it for me! I’ve been waiting seen the first video on this topic!!!!!
@webgameshow
@webgameshow 3 жыл бұрын
please CRITIQUE the best game show ever WEBPRIZE support appreciated thank you
@makellorenz1219
@makellorenz1219 3 жыл бұрын
Can you read this
@bfproduccioneshonduras7236
@bfproduccioneshonduras7236 3 жыл бұрын
Thank you Toni!! You’re incredible. I love this and all your workouts.
@brycebarboa1573
@brycebarboa1573 Жыл бұрын
I have been in the Navy for 19 years 8 months. And since covid I'm not been able to work out. And this will also include being on medical leave 1 yr. I'm now an embarrassing 166 lbs which is 30 lbs overweight for my height. In a few months I'm retiring and I want to fit in my size five, six, seven, eight size clothing. So I'm going to use your work out until I can get my full strength back. Thank you ❤️😊.
@callmesupreme1533
@callmesupreme1533 3 жыл бұрын
Your video popped up out of no where ! Thanks definitely felt the burn 🔥
@priscilavieiraboynard4245
@priscilavieiraboynard4245 3 жыл бұрын
Please, do more sets of exercises like this. I love it, love you
@Zidoliha
@Zidoliha 3 жыл бұрын
Finally good quality and strong workouts! Thank you! More workouts please :)
@briellabandz
@briellabandz Жыл бұрын
I am recovering from a knee and ankle injury and this was an amazing working that was ankle and knee friendly. Thank you chica
@reginaldmallard8365
@reginaldmallard8365 Жыл бұрын
The thong that I like the most about her workouts is that she is really a down to earth genuine person who is easy to listen to a good instructor who evolves as she teaches and instructs others.
@silliwtd
@silliwtd 3 жыл бұрын
Mom in need of a book lift here 🙋🏾‍♀️ but there's no way I'm going under the knife. Thank you!
@alax1521
@alax1521 3 жыл бұрын
You read my mind this morning while I was running lol my boobs lost weight now I gotta lift my sista lol 😂 thank you
@charitybunyon8645
@charitybunyon8645 3 жыл бұрын
Thank you! So needed this!
@shellylynn8874
@shellylynn8874 2 жыл бұрын
Hey Toni. I have been watching you for a while now. I love your videos! Thank you for all the help. Shelly
@Enizagama
@Enizagama 2 ай бұрын
This work out was recommended by the fit app. My arms are shaking! Haha great workout!
@JDiephouse
@JDiephouse 3 жыл бұрын
Another great workout Toni! I will definitely be doing these on my day after hitting chest in the gym! Girl, you on 🔥. The definition in your shoulders and tris!! 😍. You are awesome!!
@queenseaberry6537
@queenseaberry6537 3 жыл бұрын
Thank you I have been waiting for this
@markiscouch6729
@markiscouch6729 3 жыл бұрын
Great video! I love the consistency of your exercise routine. Take care. 💖
@Lakoo123
@Lakoo123 3 жыл бұрын
I HAVE BEEN WAITING FOR THIS ONE!!!
@AnikaGibson3
@AnikaGibson3 3 жыл бұрын
I need more chest and arms! Loved this one!!!
@valmarie198942
@valmarie198942 3 жыл бұрын
🌞Good morning queen👸🏽 Thank you sharing these workouts.
@yaffahartman7622
@yaffahartman7622 3 жыл бұрын
Omg your voice makes this all even better
@lightningtail97
@lightningtail97 4 ай бұрын
Thanks for this video! I've been wanting to tone up and this workout is perfect 😁
@latricebyrd313
@latricebyrd313 3 жыл бұрын
Thankn you Ms. Toni, great workout. Be Blessed.
@EdaRaine
@EdaRaine Жыл бұрын
THANK YOU this is just what I needed, it was so beginner friendly, and I felt so accomplished at the end of this workout, love you!!!
@eb703
@eb703 10 ай бұрын
I am sitting here with everything I need to accomplish what I want. Thank you thank you for this easy and friendly workout.
@mulanfromtheblock
@mulanfromtheblock 8 ай бұрын
GIHIIIIRL thank you!
@realcelticguardian
@realcelticguardian 5 ай бұрын
Woooow this is so cool!!!! I'm doing it every day from now on
@LadyRolle1
@LadyRolle1 3 жыл бұрын
Hello Tony, I haven’t started the gym as yet but I’ve been following some of your @ home workout. I plan to start the gym soon and I would like to know if you can do a gym workout series for beginners. Btw you are my body goals inspiration!
@zenrelaxingflow5547
@zenrelaxingflow5547 3 жыл бұрын
Yasssss! Love this one.💪🏾💜🙏🏾💜
@ladyl5127
@ladyl5127 3 жыл бұрын
Hi Toni....I truly loving all the workout vlogs! Can you please add dumbbells to some of the work outs....thanks for sharing and caring! Much Peace & Many Blessings!
@Samelia
@Samelia 3 жыл бұрын
Toni love this video I totally did it today with awesome
@estheronyambu4348
@estheronyambu4348 2 жыл бұрын
Giiirrrlll.....my arms are on fire ... Excellent work out 💯💪
@gabzz72
@gabzz72 3 жыл бұрын
Hi Toni, you are one of the few natural hair vloggers who consistently works out, I was wondering what your hair routine is
@atozbodyfitness6311
@atozbodyfitness6311 3 жыл бұрын
great video and good consistency of the workouts
@RadicallyRose
@RadicallyRose 3 жыл бұрын
How often (days per week) can one do this workout to see results?
@therootscriedout
@therootscriedout 3 жыл бұрын
I am honestly trying to figure out why did my lips jump when you blew a kiss? They've never done that after watching your videos!😂😂 Looking great and keep inspiring, good sister.
@marial.joseph-king461
@marial.joseph-king461 3 жыл бұрын
😂
@mzzjesseyoung4098
@mzzjesseyoung4098 11 ай бұрын
I can’t wait to get my own place so I can really get back to all my workouts
@albertmcclendon4822
@albertmcclendon4822 3 жыл бұрын
Happy New year beautiful! Nashville TN love 😍❤️.
@nellies7814
@nellies7814 3 жыл бұрын
Love it, subscribed!
@sunshinethemiracletherapist
@sunshinethemiracletherapist 3 жыл бұрын
Awesome workout....Thank you
@marylaville2370
@marylaville2370 2 жыл бұрын
I found this video today I did it was very good thanks
@73005
@73005 3 жыл бұрын
Love your videos
@cacho7450
@cacho7450 11 ай бұрын
Muy buena sesión. Gracias
@haniernest8265
@haniernest8265 2 жыл бұрын
Thank you coach
@patricejean-baptiste7610
@patricejean-baptiste7610 3 жыл бұрын
You are amazing Toni! Thanks for the inspiring work you do.
@rufioquin2406
@rufioquin2406 3 жыл бұрын
The queen 👑❤️
@maaduniquecreations491
@maaduniquecreations491 3 жыл бұрын
I enjoyed this video! Definitely need more chest and abs video like these!
@Reppintimefitness
@Reppintimefitness 3 жыл бұрын
Looking great Toni 💞
@priscilavieiraboynard4245
@priscilavieiraboynard4245 3 жыл бұрын
Gosto muito das suas séries. Thanks Toni😚🇧🇷🇧🇷🇧🇷
@shannondent7052
@shannondent7052 2 жыл бұрын
I would totally love to see you as an iFIT trainer! Please look into becoming one!
@yadiramata9402
@yadiramata9402 2 жыл бұрын
Hola, gracias por tu vídeo ya me suscribí fue muy buena rutina espero pronto tomar condición para poder hacer los ejercicios correctamente
@MakalaDiggs
@MakalaDiggs 3 жыл бұрын
Yes needed this! Gotta keep the girls perky
@charlottelopez4156
@charlottelopez4156 3 жыл бұрын
Love this workout, not to hard and too easy. Can you please do a Monday through Friday workout routine?
@marisoldiaz7527
@marisoldiaz7527 3 жыл бұрын
Hola
@albcrt
@albcrt Жыл бұрын
thanks queen i luv it 😇😇😇
@juscallmetru
@juscallmetru 3 жыл бұрын
All your videos are dope great content! 😎❤👌🏾. Keep doing your thing! Keep the videos coming Queen! I stay in tune every time you drop a video! I stay locked in your channel! 🙏🏾👑❤😎🔥💯👌🏾🤞🏾💪🏾
@katrinabutler1385
@katrinabutler1385 2 жыл бұрын
Great video👑
@jerica5425
@jerica5425 3 жыл бұрын
So beautiful miss Toni!! I definitely need to work on my upper body and back! If you don’t mind, what shoes are you wearing ? Thanks in advance 😊
@reginaldmallard-xn5jr
@reginaldmallard-xn5jr Жыл бұрын
Toni Mitchell's weight loss, well this is just amazing I think that you have reduced to the right size and are still toning Toni, you look great.
@emptynester547
@emptynester547 Жыл бұрын
I was referred to your channel by the American Heart Association. Keep up the good work ❤️
@cbynae
@cbynae 3 жыл бұрын
I would like to see back workouts too
@shirleywilson-laister8690
@shirleywilson-laister8690 Жыл бұрын
I love it 💗
@ninajawnyj6091
@ninajawnyj6091 2 жыл бұрын
I need to get going.
@SUPERHEALTHYFIT
@SUPERHEALTHYFIT 3 жыл бұрын
❤️❤️❤️❤️❤️ Great Chest & Abs Workout for Women video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
@sanaalynn9590
@sanaalynn9590 3 жыл бұрын
how often should I do this to see results?
@simonemacisaac2524
@simonemacisaac2524 2 жыл бұрын
I have had large breasts for as long ive known. My waist has gone from 26 to 28. Its time to get fit. Stating is the first goal. Your story has inspired me.
@lexiagregz
@lexiagregz 3 жыл бұрын
Thanks for the workout!!! Do you have a video for your hairstyle?
@jmenoprijmeni1436
@jmenoprijmeni1436 3 жыл бұрын
bendy janku erotickefotky
@EL-ERIC
@EL-ERIC 3 жыл бұрын
I see you💪🏽💪🏽
@reginaldmallard8365
@reginaldmallard8365 Жыл бұрын
Now this is one of my favorites and I see that the curve in her Bach is developing very very nicely along with the top of her but it is really a large muscle that requires the right concentration to shape it and I like watching her befor the mirror.
@tiffakang4525
@tiffakang4525 3 жыл бұрын
Girl, who ain't never been good a pushups is me.... I'll try though.
@kemida9642
@kemida9642 3 жыл бұрын
Very nice!!!
@DavidSmith-dm5ix
@DavidSmith-dm5ix 3 жыл бұрын
Great job 💪🏿💪🏿💪🏿👍🏾👍🏾
@edwardwendt2619
@edwardwendt2619 3 жыл бұрын
Nice workout
@princessblockianna7341
@princessblockianna7341 3 жыл бұрын
How do you build strength to do full push ups. I can do maybe about 3
@tiffakang4525
@tiffakang4525 3 жыл бұрын
I had a baby last year..... I cannot get off the ground fam. 😢😅😂
@kustakuties9847
@kustakuties9847 3 жыл бұрын
Wow, 🏆 I can’t even do 1
@Julissa0_o
@Julissa0_o 3 жыл бұрын
I hope she replies cause I need to know too😂😆
@YNCX
@YNCX 3 жыл бұрын
Consistency and form. Start slow and low reps. Quality is better over Quantity.
@dayanajuarezsabedra5053
@dayanajuarezsabedra5053 3 жыл бұрын
Hahaha me to
@reginaldmallard-xn5jr
@reginaldmallard-xn5jr Жыл бұрын
Ahh yes these are great lines, good posture and definition new features emerge when you loose the bulk.
@jharris6619
@jharris6619 Жыл бұрын
Thoroughly enjoyed this!
@dayanajuarezsabedra5053
@dayanajuarezsabedra5053 3 жыл бұрын
I m happhy to se a new video thank you 😘😘
@bellabclark516
@bellabclark516 3 жыл бұрын
Love this workout and the variety you offer! Those pike push-ups are killed! I just started my fitness Chanel and hope you come try it out! ❤️
@magueriette
@magueriette 3 жыл бұрын
This is connected to my Google Fit app 😂
@Higuysthisme
@Higuysthisme 3 жыл бұрын
Without going to gym will it work..?
@damaryaoflife121
@damaryaoflife121 Жыл бұрын
How long stop like 30 day or 14 days or 3 weeks and please tell me???
@SJ-qf2tz
@SJ-qf2tz 3 жыл бұрын
Do you know what hair you used and which hairstyle this is?
@aobaseki
@aobaseki 3 жыл бұрын
Hi Toni. Thanks for this workout. Do you think this could help tone and/or lift? My boobs are not as perky after breastfeeding. The skin is loose. Has anyone tried this? Did it help?
@leticial3388
@leticial3388 3 жыл бұрын
Do you have an Ebook?
@riqhavok4969
@riqhavok4969 3 жыл бұрын
Good video
@fueledbyplantzz
@fueledbyplantzz 3 жыл бұрын
Vegan Women and Vegan Men Unite 💚.. Good video by the way
@donnaspeck8692
@donnaspeck8692 9 ай бұрын
The crunches hurt my neck too bad to do Am I doing them wrong?
@reginaldmallard-xn5jr
@reginaldmallard-xn5jr Жыл бұрын
We are here waiting a hundred and twenty days to see the end of our faith in the Democratic process I'd love to see Bali and the snow on the mountain back drop is absolutely beautiful, did you say you went Germany.
@Flygirlkash
@Flygirlkash 2 жыл бұрын
I don’t wanna say I hater this workout cause it’s hard but it’s hard but I’m gonna push myself to finish it. 😭😭😭
@CincoFacts
@CincoFacts 3 жыл бұрын
USA
@TROOP235
@TROOP235 3 жыл бұрын
Camera used?
@JordannGeorge
@JordannGeorge 3 жыл бұрын
thanks for this also, in the title, why is it "Women|" and not "Women |"?
@katrinabutler1385
@katrinabutler1385 2 жыл бұрын
🔥
@lolydolken4855
@lolydolken4855 3 жыл бұрын
Aaaa so thx ! By the way, I sent you an email to make a video exercise for reducing breasts at home. Once again thankyou!!!
@deannaandbananaChefDee
@deannaandbananaChefDee Жыл бұрын
Let's go
@elloradiehl
@elloradiehl 3 жыл бұрын
What song is that?
@barbarajohnson2958
@barbarajohnson2958 11 ай бұрын
How did you lose weight after the pandemic?
@vinodhansrajsathwara
@vinodhansrajsathwara Жыл бұрын
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