Chest Day Challenge
Рет қаралды 2,375
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🎬 In This Video
Welcome to the "Chest Day Challenge" with Matt Daciw from Blue Star Nutraceuticals! This intense ladder-style workout will push your chest to its limits. Starting with 1 rep per exercise and climbing to 10, then descending back down, you'll blast through Bench Presses, Dumbbell Flyes, Weighted Chest Dips, and finish with a blitz of 50 Push-Ups. Get ready to sculpt a chest that demands attention!
🏋️♀️ Workout
Round 1, 1 Rep.
Round 2, 2 Reps.
Round 3, 3 Reps. Etc.
Go up to 10 reps, then work your way back down to 1 again:
• Bench Press
• Dumbbell Flyes
• Weighted Chest Dips
• Finish with 50 push-ups as quickly as possible
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@finny5star 2 ай бұрын
Great workout, just what I needed 👍 Give us a leg workout just like this!!
@BlueStarNutraceuticals 2 ай бұрын
☝️ We may actually have what you're after ... here: www.youtube.com/@BlueStarNutraceuticals/search?query=Leg%20Workout
@rounaksubramanian1686 2 ай бұрын
Wo this is a very amazing and superb video bro telling about this chest day challenge and keep it up and keep up the good work as always and take care Keep smiling always
@BlueStarNutraceuticals 2 ай бұрын
Thank you so much 😀
@navjeetsawhney8118 2 ай бұрын
As usual..another excellent video..keep up guys great work 👍 👏
@BlueStarNutraceuticals 2 ай бұрын
Thanks! 🤓🙏
@rw38335 2 ай бұрын
SWOLE! Ouch…made it through the entire thing (thankfully not for time). Started out at 135# for the bench press but dropped to 105# as my shoulder impingement was not having any of it. 25# for the flys. Made it through, grabbed my shake and then realized I forgot the 50 pushups. They were fugly, but done. Again another killer workout. How about something similar to blast the shoulders or arms? Thanks Matt, you rock!!
@BlueStarNutraceuticals 2 ай бұрын
Way to dig deep and get 'r done! 💪
@santiagorios4484 2 ай бұрын
This is getting in the workout tonight💪🏻
@BlueStarNutraceuticals 2 ай бұрын
💪🔥
@mohit-yb8sn 2 ай бұрын
any alternate excercise for weighted chest dips
@BlueStarNutraceuticals 2 ай бұрын
This depends. Is it the additional weight you don't have to perform the weighted chest dips, not the piece of equipment to do it with, or an injury?
@Miguel99629 2 ай бұрын
Are we gonna get any other MetCon video? 😁😁😁😁😁
@BlueStarNutraceuticals 2 ай бұрын
Quite possibly. 👀 😎
@tommyhazlewood2798 2 ай бұрын
What is the rest time between sets?
@BlueStarNutraceuticals 2 ай бұрын
There is no rest time. Put in the work! 💪
@bernexalexis8484 2 ай бұрын
How many times a week would you recommend doing this workout for a beginner?
@BlueStarNutraceuticals 2 ай бұрын
Hey! You can perform this as often as you wish. Just make sure your nutrition, hydration, and rest, meet the demands of your overall goals and recovery. 🤝
@bernexalexis8484 2 ай бұрын
@@BlueStarNutraceuticals thanks now I just need a back workout similar to what you just placed on KZfaq
@BlueStarNutraceuticals 2 ай бұрын
You may be able to find what you're looking for, here: www.youtube.com/@BlueStarNutraceuticals/search?query=Back%20Workout
@BlueStarNutraceuticals 2 ай бұрын
You may be able to find what you're looking for, here: www.youtube.com/@BlueStarNutraceuticals/search?query=Back%20Workout
@BookofActs1723 2 ай бұрын
Round one Bench press 1 rep Dumbell fly 1 rep Dips 1 rep Pushup 50 Round its gonna be 2 rep Like this?
@BlueStarNutraceuticals 2 ай бұрын
ONLY once you finish the ladder workout, will you finish with 50 pushups (you're only doing this 1x). 🤓
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