20 dips is easy but 20 pullups 😂😂

9 months ago,i can't do 5 pull'ups,now i can do 5 muscle up,u are my motivation !

Chris: “then you can do more advanced exercises” Chris’s more advanced exercises: *flies above bar double backflip handstand push-ups while holding your breath*

Chris heria the type to sleep while doin a handstand

Those muscle-ups are so clean it left the entire gym spotless.

For those of you that can muscle up, what’s something that really helped you to achieve it?

Great work!! workout! 1. weighted pull ups 6 reps 2. explosive pull ups 10 reps 3.austrialian pull ups 15 reps 4. Negative Muscle ups 10 reps 5. weighted straight bar dips 10 reps 6. explosive straight bar dips 15 reps 7. jumping muscle ups 10 reps 8.Toes to bar 10 reps 9. hanging l-sit hold 20 secs 10. scapula shrugs 10 reps 11. hanging on the bar

I used your techniques to learn muscle ups myself, i even taught a friend how to muscle up based on how you taught me. Thats how you know your teaching well :)

Chris has earned that super human strength. That is years of dedication and it truly paid off. He shares what his experience has taught him and he is an inspiration to us all. You go Chris!

it's so satisfying when you try your 1st muscle up and you make 4 in row !!! Bless you brof

Memories 2:07-2:17 Entering Requirements: - 20 pull-ups; - 20 straight bar dips; - 20 second L-sit hold; - 10 toes to bars.

Chris Heria you have Crazy strength 🔥🔥🔥

When we needed him the most he came in clutch thanks bud

What Change you life In 2020 Other persons: Corona virus Me : Finding Chris herria’s Channel

I just bought 3 Track pants from the Heria collection. I can't wait to get them! This man is the reason why I wake up to shine during the day. His workouts give me a sense of accomplishment. Working for something I've never had and actually seeing real results is truly honorable. Now I gotta go work on my muscle up's✌🏽

Usually this is the time I have to go to school for giving projects but whenever I have online classes I can watch Chris Heria’s videos before the online class starts

I was working out earlier and was actually thinking that you should make a new updated muscle up tutorial. What a coincidence.

2 weeks ago my girlfriend broke up with me... since then i have had a really really hard time and felt pretty depressed. The only thing that cured these bad emotions and panic attacks were videos from chris heria. i began to work out a lot harder than before, had found a new purpose in life and began to love myself from day to day a bit more. Thank you for everything, u pretty much saved my life and gave me so much hope. I also hope that all of u guys are doing great and never give up. Chris came into my life, when i needed him the most. Thanks for everthing. Love u all

You’re the only guy on KZfaq that is consistent with the quality of your videos. Always coherent and incredibly top tier. No one is on your level in terms of content. Not to mention your apparel line, absolute drip. And your music is so mellow and you can chill listening to it maaan. Hope you have more releases in the future 🔥

This man is a legend and everyone at Thenx is doing amazing with the videos and all the work they’re doing. Thank you for the dope helpful videos Chris

Chris you motivated me like a hell, i am being practicing pull up for a while and i am able to do my 1st pull up, though it's little bit sloppy but i am very happy i am able to do my first pull up... Thanks a lot man. 😃

You've help with my Muscle-Up for sure Chris. When I first found your channel 6-7 years. Live & Love your journey my brother. THANK YOU & TEAM HARD. ✌🏾🎧🤙🏾🖤'S 🌏🤘🏾🚀✌🏾

Hi Chris, just want to say thanks, i've been rebuilding myself after a long rest following injuries sustained in both legs while up in the mountains trail running, my usual distances are between 15 to 25 kms and while on rest i found your videos and i got hooked up and started working my upper body at the rate of 3 times per weel and each session last 1.5 hour( chest, abs, triceps..100 each) and lately i have started running again after being given the OK plus also biking about 40 kms per week, when i started with your exercises, with you on the videos i had the impression of you being next to me and encouraging me, so thanks again, now i'm a total fan and this year i will be back in competition since my injuries are over, i feel strong and this year i will be celebrating my 55th birthday....900 sets of free hand exercises per week, 40 kms of mountain bike per week, running 2 times per week 20 kms each time..yeah, i've been talking a lot about you. keep well.

I had a shoulder and abdominals injury that I recovered in two months with strength enough to do all the intermediate workouts, all helped by this channel 🙏🙏🙏🙏🙏🙏keep making such videos. Thanks

Thank you, Chris. I wanted to let you know that you’ve literally changed my life when it comes to fitness. I actually learned my first muscle up through your Thenx video, “One Exercise That Will Change Your Life.”

After three weeks of trainings and this three steps for muscle up, today I did it, I f*cking did it, 3 times in a row. And I'm not going to stop. Let's go! Thanks bro!

Yes!! The timing for this video is impeccable! I'm so so close to my first muscle up! This is definitely gonna get me there. Thanks Chris.✌

Chris Heria, I admire you so much you’re videos helped me get over my lack of determination and they boosted my confidence. Thank you very much.

Im turning 16 this year and I'm incredibly amazed at some of the skills you've helped me achieved .🖤 I cant wait for the rest of the journey 🙏

Chris, you never fail to motivate me! Enjoyed watching this!

It's incredible how much you motivate me to train!!! I love that you make us understand that all these cool exercises are achievable, thank you so much!

it's cool to have the muscle-up as a goal for this year, thanks Chris, you rock 🔥🔥💪

Dude this guy's a beast! Been doing your workouts and the progress are real man

Nobody: Not even Chris Heria: Subtitles: *ToAsTeR bAr*

I have been trying for years to do muscle ups, I finally mastered it after following your plan in this video. Awesome Chris, thank you so so much 💪

This is awesome! I’ve been struggling with the muscle up for weeks now. I’m definitely going to do this workout to gain the strength in the right places. I didn’t realize that I was using more muscles than just those for the pull up and bar dip.

man i am finally able to do the muscle up after 5 month of workout and training you can take the credit

Legend has it that Chris Heria has been doing muscle ups since he was 3 years old

I’m a 58 yr old woman. I’m working on my muscle up right now. I can already do your other above bar workouts and your level up …

Thanks Chris for giving us the motivation to use our time during the quarantine efficiently

Great progressions and great advice ! Thanks brotha, I gotta get back into muscle ups💪🏻

Thank you Chris! Mad love from Philippines!💯🔥

Great vids Chris, I appreciate the time u put into these vids to help us

I saw was the first superhuman strength almost 3 years ago. Incredible and inspiring. Haven’t missed a video since. So much gains including muscle ups and strong core! I have now progressed to Rings, weighted vests, better eating habits and learn something new from each video. follow instructions closely sometimes re watch to learn finer details. Very grateful to Chris and the THENX team. Much Mahaloz bro. Keep rockin. Mad Aloha peace out 🤙🏾

Love u Chris u are such an inspiration for many of us👏🏻

CHRIS Is A Blessing

Last week me and my brother both were able to muscle up for the first time in our life. Thanks to you Chris. You inspired us to use the lockdown useful an we are in the best form of our life even without the gym. I appreciate zour videos and you motivated us alot!

Stay consistent with Chris’s video. Completely life changing👊🏻

Things I’ve never seen before: -Unicorn - UFO - Monster under the bed - Chris going to McDonalds

Chris, you absolute legend. You got me into calisthenics in september '19. Now in feb '21 I'm doing weigthed dips, weighted chin-ups and weighted pull-ups. I tried doing a toes to bar yesterday, and I was terribly surprised to find out that I actually succeeded. Muscle up is next on my list, and this video is definitely going to help. Going to continue to gain strength, and then when the sun starts shining outside or if gyms open again after corona, I'll move over to the muscle up. Thanks a lot! Calisthenics is part of my routine, and I feel much more humane than I used to!

This video is fantastic for muscle ups!! I really liked the other video as well. The “magic button” really helped me so much. I also found that the resistance bands helped my coordination too! Thanks so much for the information and motivation Chris! 💪🏼🙏🏻

I'm just now trying to learn a muscle-up, so this is super helpful! Thanks!! I'm gonna start applying this workout right now!

This man makes muscle ups look so easy 😂 Chris mocks gravity everyday

Bought the thenx sweatpants and they are insanely comfortable, look good, and good for the price. I’m so used to getting crappy joggers when I buy them online, so the fact that these were great made me wanna leave a comment just in case you guys were considering buying em. 10/10

Chris your the man, as I strive to get fix like you. My journey maybe long but I will be right up there with you.

i just started trying to learn to do a muscle up a day ago and i came to the one person who i trust which is you. i had clicked on one of your older videos on tips and tricks and it helped ! i had only been able to get one arm up but just yesterday i got my first muscle up just after two days all thanks to you

Life would be empty without chris😭

eyyy lets goo, just learned to do my first pull up thanks to you😁

I keep coming earlier and earlier. I actually needed this. I have a set of rings where I thought the muscle-up will be easy, lol I was wrong. Thanks Chris, you come at the perfect time. Try to do an updated ring workout, last one you did was 2 years ago. Other than that, have a good day man!

Thanks for all the help Chris!

Nice video Chris, can the next video be on exercises that focus on lower abs? Could really use it. Lol.

I had my muscle ups in the past, but due to covid I lost them and I'm struggling to get them back with proper form. I can't thank you enough for this video!

Chris is the best fitness advisor on KZfaq

I'm doing calisthenics for a year. Thanks to your workout now i can do 5 clean muscle up in a row.

One day, Chris will be so strong, he'll do pull ups with no hands, straight levitation.

This is definitely gonna hot every muscle used in muscle ups, I've seen a lot of change in me after doing all the workout from thenx, it's awesome god gift. Thanks Chris heria.

This is something I wanted to achieve a few years back but put it on the backburner when I got stuck at the transition, although I tried it with rings. This is inspiring to see the various breakdown of exercises to do in order to achieve it.

one main reason i watched his video since 2 years ago and still counting,its because of his knowledge and explanation that no other youtubers can perfect it the way he did it🥰🥰 Also,love you Chris,stay safe y’all l and have a great day ahead!:)

For those people that are here to improve themselves after a heartbreak, you are goin to the right road!! Be the best version of yourself, be your king!🤴

thanks man, but a bicep db workout would be really appreciated.

Thanks Chris Hería when this pandemic started I started following you and I couldn't do 3 push-ups... That was 9 months ago and I'm up to 14 consecutive and 80 in reps... Now that this video is out... This will be my personal goal for this year 😎

Very glad to see these kinds of videos again! Please could you make a tutorial about how to achieve the explosive muscle up like the ones you used to do flying above the bar? those are the coolest ever.

Note: you don't need to do 20 pullups and 20 dips to achieve muscle up, I can do only 12 pullups and muscle up with perfect form

Superb 🔥

Get it man! I’m on my way to getting the muscle up down with your help! Thanks man!

Hii chris This I am training with the intermediate version of this workout from last week. I am doing it 3 times a week. I don't know why but I get a gain in my front lever now I am able to hold a single leg front lever for 5 secs even I am not training this from the last month. No more explanation Just want to thank you this workout is giving me great result and if I got my first muscle up I will write you that too. Thanks a lot Stay blessed 🙏🙏🙏 Sir you are changing lives. Wish you everything that you deserve. Thanks a lot Peace ✌✌

I'm so glad that I learned muscle up in 5 days. It's a record for me and this is because of your videos. It's really helpful - specially the magic spot. I was thinking it's not important but i realized that magic spot is really important. As we are trying to learn muscle up, we think that swingi more is better and helpful but this is not true That's why your magic spot helped me a looot. I have the video of muscle up in my channel You can take a look on it. Thank you so much 🤗

I would just like to be chris for a day and feel how good it would be to do all the hard exercises

BROTHER YOU ARE A GOD SENT AND HUGE MOTIVATION....NOTHING BUT LOVE PEACE AND PROSPERITY BE WITH YOU AND YOUR FAM MAN 🙏🏼🙏🏼🙏🏼

You have amazed me with your muscle ups, I truly believe in your program 1000 percent. Thanks my dude.

2021 goals! Muscle up and reverse lever. There I said it. Will check back on this comment next Jan

Been training for muscle ups. Am able to do 35 push-ups in 30 secs at 15 years old.. LETS GET THIS! THANK YOU CHRIS

Yooooo appreciate the video and been waiting all day for the video and I got the muscle up down so again appreciate it 💪🏿

Your videos are so inspiring💪 mad love, keep doing what you do

Your strength is unmatched🔥

Chris heria - The man who doesn't know fatigue

I mainly trained weighted and explosive pull-ups + toes to bar and one day I just felt it and pulled myself over the bar which I never thought I could do so quickly. Also I think conditioning your body is very important so maybe a 15-20min run. This whole process took me around 5 months so have fun learning it!!

nothing but love bro .... love the dedication thanks for the motivation

Fun fact : doing front lever is doing planche in Australia

Chris Heria is epic

Thanks for the awesome tutorial Chris!

Excelente rutina, me encanta tu forma de entrenar, me ayuda muchísimo!! Gracias

Chris Heria is so beast, he can skip a whole-ass number of a rep! (7:38 - top right)

Let's just appreciate the fact that Chris is shreded af now.

Just recently started watching your videos it's been less than a month and already seeing results thanks a lot 😈!!!

Gracias Chris Heria, excelente video

When you can’t do muscle ups cause you don’t have a bar out in the open......

I needed this, I am able to do 15 perfect pull ups but can't get this. Let's see if it works. Thanks chris

This man is the biggest inspiration

I'll be applying these ideas to my ring workouts. Thanks Chris!