Join Chris Heria as he shows you 5 meals you can make under $5! Build muscle and lose weight on a budget with these 5 meals all for under 5 dollars!
Пікірлер: 534
@12thMandalorian2 ай бұрын
2:46: Chicken, Sweet Potatoes, and Sauteed Spinach 6:34: Vegan Burger 9:04: Steak, Asparagus, Onions, and flavored Rice 13:18: Spaghetti and Meatballs 19:14: Egg Burritos
@mitkothethief17272 ай бұрын
thx
@callumtorrance91802 ай бұрын
Ty
@sukytyphoon31832 ай бұрын
Ty
@Josh-py9rq2 ай бұрын
Not all heroes wear CAPES salute to you good sir!
@CaptainKG23Ай бұрын
You beauty!
@mrchewey2 ай бұрын
Hell yeah. I'm 5 weeks deep into my calisthenics journey as a 300+ pounder. Down 7 lbs so far and making gains.
@juanaae79772 ай бұрын
👏🏽👏🏽👏🏽
@nostalgicmoonchild2 ай бұрын
Nowhere to go but up brother! Keep up the good work!🫡🔥💪💯
@JustConnerygo2 ай бұрын
Killin it brotha
@tifoneumanoide2 ай бұрын
LET'S GOOOOOOOOOOOOOOOOOOOOOOOOOO
@butterthembiscuits48832 ай бұрын
Keep on going. We are cheering for you
@craiyohn2 ай бұрын
We need an entire channel for this. Awesome content right here kudos Chris!
@gkarthik90372 ай бұрын
Thank you Chris.U have inspired me to start my fitness journey.Because of you, i lost almost 15-20 kg and also got my first pullups this year. Thank you so much chris
@ceofounder2 ай бұрын
Chris Heria representing Health and Wellness to the fullest!
@that_chera2 ай бұрын
Steak, rice and onions have been my staple for the last year. Most times I swap the asparagus with carrots though. Glad to see this 1 in your video Chris! 🔥
@PULAG16 сағат бұрын
Rich as hell dang lol. Eating steak everyday?
@crunknavajo2 ай бұрын
I was waiting for a video like this.. I'm on a budget and trying the workouts but want to know what to eat to keep healthy and fit on a budget. Thanks for keeping the motivation going
@isaiahcorbin70852 ай бұрын
I’m glad resubscribe to your channel brother I’ve been dealing with some mental and fatherhood adjustments. I’m glad to be back and see your always trying to get the community to improve. Thank you so much man for the information.
@susanagarza36912 ай бұрын
Wow these look so simple. You are very much appreciated for these videos. Can’t wait for next weeks. Thank you.❤
@tobysimmondsX2 ай бұрын
Thank you so much! These look so delicious and the price is so good!! I will definitely try making these as I’ve been looking for different healthy delicious meals:) thank you so much for all your videos, you never cease to inspire me to become more and more athletic and healthy! ❤
@FutureFendiFsnista2 ай бұрын
Bless you for this! I have been searching for a healthy budget meal prep for months and this one is the best I have seen. I love that you show how much it costs to buy each meal. It helps me plan which meals I can afford to make without compromising on nutrition. Thank you so much!
@gabriellejosef-marie2980Ай бұрын
I tried them all. Plus it’s even cheaper when you buy the regular rice and if you buy the chicken breast at bj or Costco.
@Scottpulliam2 ай бұрын
Your videos make it difficult for anyone to have excuses! Thanks so much for constantly putting out practical, helpful, useful info and motivation!
@flavourpunchh2 ай бұрын
Almost at 5 million! Been watching your content for years and I'm happy for your success Chris! ❤
@ThatOneGuyEmblem8 сағат бұрын
and 2 months later, he's at 5 million! :D
@phuckhackers76312 ай бұрын
Always useful brother. Appreciate all the work that goes into these. Yall have a great day!
@zack03332 ай бұрын
you to
@tobysimmondsX2 ай бұрын
Yes, have a lovely day! ❤
@ThatOneGuyEmblem8 сағат бұрын
man, you are a life saver. I have just a burner and a few basic sauce pans and a cast iron pan with limited utensils as well. so these meals are certainly very helpful! and I love how well thought out and in depth this got! even bringing prices into account! thank you so much for the awesome vid with amazing looking meals.
@JoyfulLivingLinda2 ай бұрын
I really love the comparisons you are making, they are really bringing home your point! 💪
@the_daydreamingtom2 ай бұрын
I’m always happy when a new video comes up from my long-term motivator, mentor, and icon. Those are great and cheap recipes that anybody can do without any complaints. The one fundamental thing from many others I learned from you is that there’s always a choice for you. Thanks, Chris for keeping this up. Take care, brother! ❤
@harper36332 ай бұрын
Thank you Chris great recipes! You make some great combos and love the breakdowns of cost and sound nutrition ❤
@Blaky-eq4kh2 ай бұрын
As always brother, a great inspiration. We appreciate the time you dedicate to us.
@RIPMOOMOO20242 ай бұрын
Definitely gonna do this. Thank you so much for me being fit. I've been sick recently. Then I was out of shape. And your workouts made me fit!
@rogeliogarcia99702 ай бұрын
Thank you Heria and crew for keeping us healthy!
@Homegrown42114 күн бұрын
I just found your channel and a goldmine of recipes, thanks chris😊
@zClown62 ай бұрын
Amazing guide! Super healthy and very cheap also easy to make very helpful for people trying to find their ways to make their bodies healthier!
@ericdavidwallaceКүн бұрын
This was so helpful thank you Chris.
@liandesert93052 ай бұрын
Thank you so much for this kind of videos, you cannot imagine how much is helping me.
@Montoya3002 күн бұрын
Starting my journey to go pro boxing and losing weight again 🔥🥊 thank you Chris for all the tips 🔥
@adrianacorvera682 ай бұрын
Thank you so much for the vid!! Really trying to be more conscious about what I’m putting in my body
@stanleylee76562 ай бұрын
Thank you, Chris. I really needed this!
@haterz199712 ай бұрын
Always love these videos bro!!! I love having variety in my meals sometimes haha
@rachelsharp74952 ай бұрын
I can’t wait to make these this week 😊 I really admire your discipline and I like that you don’t use foul language in your videos. Some people don’t care, but it’s refreshing to me!
@yvngwav2 ай бұрын
thanks for the info brudda. gonna finally take the plunge and start cooking for myself. videos like this make it seem fun and I can’t wait to start 🔒
@yanirdasa52762 ай бұрын
Love you Chris you’re the man! I started my training about 6 months ago with your videos, i lost 12KG so far and making gains. Just wanted to let you know i appreciate you a lot my friend!
@gintonic57702 ай бұрын
Thank you, King! :) The nutrition side of working out was always a part I underestimated and struggled with.
@angelaallgaier80802 ай бұрын
I love your recipes!! So simple to make and fills you up! Thank you for sharing!!😊
@aadish-ix1sd4zb4g2 ай бұрын
As always another helpful video to keep me going on track. Thanks man. Great recipes by the way.❤
@michaelanthony10442 ай бұрын
Yessir! Always appreciate the tips chris!!✊💪💪
@AinyaEN2 ай бұрын
YESS absolutely love your videos! Been wanting some new meal prep ideas! I actually made your tuna sandwich last night and it was incredible! Thank you so much for sharing your recipes with us ✨ I’m 25 pounds down and still going 💪
@falishas74262 ай бұрын
This is extremely helpful. Thank you Chris!
@nightlady200111 күн бұрын
Love the simplicity for making such delicious healthy meals ❤
@jadacazoe82452 ай бұрын
Thanks Chris I do appreciate your healthy version on how to make spaghetti and meat balls. It's an eye opener for me. Great work with this new concept and keep sending out more nutritional videos for us to learn from.
@jonathanlomax14642 күн бұрын
Appreciate this man as a truck driver this is the key for driving long hours
@eszterkovacs638113 күн бұрын
This is inspiring and motivating, very useful for me. Thank you! :)
@dablackjaspaa4972 ай бұрын
You literally just saved me with this video Chris! Keep up the great work!
@joshuajohn4404Ай бұрын
Bro, you are the best.... been thinkin of what to cook apart from trad stuff... thanks alot
@THEBEAST-hk8yo2 ай бұрын
Great video, needed this 🔥💪🏽
@benowa2 ай бұрын
Thank you for these videos Chris, it really gives great ideas! 🙏
@MinoxJoen2 ай бұрын
Awesome man thanks for getting deeper on pricing and ingredients
@2011maxik2 ай бұрын
One of the most helpful vids on KZfaq for fitness ❤
@robertadamski2 ай бұрын
I love those meals videos, Chris always throws something good in them that I try later on myself, great video. Thanks Chris, cheers!
@kbricks12082 ай бұрын
Thank you for this video it’s so informative and easy to follow. Would love more
@trashmas2 ай бұрын
thank you so much for adding a vegan option! I'm currently trying out eating vegan/plant based while still trying to gain bigger muscles, it's new for me but I really enjoy it so far and it felt great to see some encouragement from the ultimate pro who always gives the best workouts, advice and tips!
@DiabolicalAngelАй бұрын
This was right on time- thanks Chris!
@FromTheCrib.mp42 ай бұрын
We out here! Great content for someone who lives on a budget! Thank you!
@silasjay52 ай бұрын
Amazing meals! I'm definitely going to be making & tasting some of these dishes! Thanks a lot, Chris!
@rewx2233Ай бұрын
Thanks for the ideas Chris, you a legend
@manuelpuma20772 күн бұрын
Can't wait to make all of these! Thank you, bro.
@jonathanp48162 ай бұрын
Chris Heria really know how to cook 👨🏻🍳 I’m definitely trying this meals out Thanks Chris🔥
@MultiSsdАй бұрын
love the way your recipes keep me full yet help me to lose weight
@JUSTRIGHT4U22 ай бұрын
This whole system he’s using is Great!!!! I really wish he could have expanded on the leftovers that you would have from this (even more value!!) LOVE IT!!!
@kierredestiny2Ай бұрын
This is just what I needed! Quick and easy! 💪🏾
@Qkotoime2 ай бұрын
Love the video. In fact, I'd prefer you do more cooking, but that's just me. One thing that I'm not sure if you or your editor kind of doesn't know how it's calculated - 0.1 = 10 cents. 0.01 is 1 cent. Honestly that's the worst thing I could mention in this vid :D everything else is right up my alley
@forge32138 күн бұрын
The whole concept of this video is brilliant 👏
@TheUItimateTraderАй бұрын
Bro this is amazing. Thanks so much!
@Lol-ww8xdАй бұрын
Your recipe videos are amazing as always. Thanks for the vegan option as well!
@brettzimmerman4566Ай бұрын
Chris, you content is awesome, I''m learning a ton. Key take aways: I can use the pan for almost all meals, instead of always using the grill which takes time, the avocado oil is key to use along with seasoning, and I can buy instant rice, which I will now do!! Thanks brother!!
@cristianonofre84512 ай бұрын
Can’t wait to try these new meals out!🤪Keep these nutrition videos coming!❤️
@Nadeem2002Ай бұрын
Chris, amazing you are chef cuisinier. I am glad I came across your channel, keep up the good work.
@whiteboiperezz10 күн бұрын
Been watching since how to get abs in middle school about 8 years ago 😂, one of the best fitness and health channels I got you to thank for all my gains appreciate the effort in these vids for so long
@MIKETHEKING-lx2kg2 ай бұрын
Hi Chris, I'm a fan and have been dedicated to my fitness for many years as well. Can you make a video please explaining to people how to properly diet and include carbs in their diet. Almost everyone I see who falls off their dieting goals, gives up or can't see results tries to completely cut out carbs for a very extended period & from my interactions with people seems to be the least talked about but most common issue.
@nopeflare84612 ай бұрын
I like every meal and im definitely gonna try it. ps your videos are amazing and inspiring because i got into calisthenics because of you and i’ve just learned the muscle up and that couldn’t work without your videos about how to and best meals and drinks. because of you i stopped eating junkfood and i am full focust on eating healthy and focusing on my calories I appreciate you and keep going you’re awesome All the way from holland
@TxjCobra2 ай бұрын
Great vid thank you for the meals ideas
@agentgringo523829 күн бұрын
Excellent video..but can you share the brands that you use for condiments?
@vensonnatividad27422 ай бұрын
This guy helping a lot of people in this world so I never wondering that he have a almost 10 million followers in here social media accounts cuz he so deserve the OG legend my man Chris heria god bless you more❤
@sarazzielh65182 ай бұрын
Thanks to your videos about different meals, I'm watching my macros a lot and allready dropped 4kg in just 1,5 months 5 more left to go and I'll hit my intermediate goal 💪🏻
@mariasmith9998Ай бұрын
Hey there Chris thank you for sharing this video. I really like your recipes and they are so simple to make. You broken down the cost. Which i never really gave it much thought. I will suerly give them a try. Have a greay day!
@khaledodeh357814 күн бұрын
hello Chris, thanks for all your videos , and we would like to ask for what are the best exercises to do while fasting and best nutrition meals during the night time please, since sometimes we fast as much as 17 hours a day , from dawn to night as Muslims , thank you
@nanojoelАй бұрын
Thank you Chris for the important diet tips)
@forisl41462 ай бұрын
This will go a long way for me. Thanks
@scottyg54032 ай бұрын
Damn! These recipes look delicious! Thank you!
@AMoore-qx6vv2 ай бұрын
love this!! do you mind doing a video (or sharing if you’ve already done one) on armpit fat? I don’t see one on the account but maybe it’s labeled under something else ✨❤️❤️
@user-kx1sl8wd1s2 ай бұрын
Thank you for this !
@kieranmclaughlin10472 ай бұрын
Thank you again Chris 🔥
@yolandayoyo33812 ай бұрын
Great video and food looks good 😊 I’m trying this stuff out . Thank youuuuu ..
@davidgeorgiev_2 ай бұрын
I just love these type of videos about nutrition 💪🏽❤️🔥
@Valentyn90A21 күн бұрын
Thank you Chris :)
@nightlady200111 күн бұрын
Looks delicious. Glad to see how to make meals for 1. I'll make more tho for fam and meal prep for me.
@micheleleverett85752 ай бұрын
Thanks, this video was great!
@derricksimonton21282 ай бұрын
Love these recipes! More content like this!
@Alireza_Egh132 ай бұрын
8:54 and we're gonna beat our meat Definitely something I did not expect chris to say in this video😂😂
@asta-bird182 ай бұрын
lol
@haufrauf2 ай бұрын
Good video love your cooking/ nutrition videos
@nayomeer47362 ай бұрын
Love raw onions with my burgers. Was wondering where you shop Aldi's? Love the break down even down to the oil..cool.
@Faisal-Waseem2 ай бұрын
Your videos production quality is really great
@blazennka2 ай бұрын
Saved ✅ Everything you cook looks so delicious!
@DJCurry252 ай бұрын
i really appreciate this video. thank you!
@alexiscuarezma12 күн бұрын
Man this was awesome! Quick question, when tracking your macros and what you're eating, shouldn't you weigh your protein/food after you cook it? For example those 7oz of chicken were weighed raw. If you weighed them after cooking it would be less than 7oz
@realreviews4017Ай бұрын
Badia complete seasoning is really one of the best and last a long time, very flavourful and also adds richness.
Hello Chris, I love the way you cook, super simple. I have notice that you always weight each ingredient. It is based on the amount of calories that you eat per day?? please keep making more videos like this. thank you
@Andre-oc7gg2 ай бұрын
Also, health tip... if you cook in cast iron you actually get added iron to your diet. Look it up! Non stick is pretty bad for you. Cast Iron lasts forever, if you season the pan frequently it becomes non-stick and you get iron in your diet, but avoid cooking acidic foods like tomato etc in it
@arihaviv8510Ай бұрын
I'd go with stainless steel...you really want to get iron from food
@1ZZFE22 күн бұрын
Yeap stainless steel is the best.
@PULAG16 сағат бұрын
If that's true, wouldn't your iron pan disappear over time from losing so much iron? Lol
@lukejs31822 ай бұрын
Inspirational man. Never wanna hear "I can't afford to eat healthy" again.
@JamieOz-ih7jb2 ай бұрын
What if you can’t afford to spend $20 bucks in the grocery store. You still have to eat.
@lukejs31822 ай бұрын
@@JamieOz-ih7jb Surely anyone could work that out. These meals could last a long time.