Your Body WITH Sugar VS WITHOUT Sugar

Рет қаралды 458,877

CHRIS HERIA

Күн бұрын

Watch as Chris Heria goes over exactly what happens to your body when you stop eating sugar!

Пікірлер: 793

@kevinkirathe Ай бұрын

I remember when I visited my grandmother at home and she dropped some serious wisdom on me, she said " My grandson, One day some people will waste their time reading your comment" Today is that day

@morrisjorg4762 Ай бұрын

Bruh😂👍🏼

@AnxiousStacker Ай бұрын

Got em 😂

@itsigor4476 Ай бұрын

Got me😂

@bavvaroisjoestar Ай бұрын

Grandma taught you well

@James.08_ Ай бұрын

Bruh come on

@Patexer Ай бұрын

Always hungry and feeling tired when I have sugar. Cutting it out has made my appetite completely suppressed and I’m full of energy

@romasliv 20 күн бұрын

Im the opposite, cutting sugar made me hungry no matter how much i eat, i think my body is asking for sugar m

@Neophema 19 күн бұрын

@@romasliv Do you eat sufficient protein and fat?

@bssdwnsntn 16 күн бұрын

@@romasliv if you quit sugar it takes like 2 weeks for the cravings to disappear

@michaelreynolds5101 14 күн бұрын

Yeah you will crave it for awhile. @@romasliv

@Patexer 9 күн бұрын

@@romasliv don’t give into it then it’ll be good

@etdrummerprem Ай бұрын

I'm 15, and I have quit sugar for the last 3 years... one of the best decisions of my life🙏

@michaelbishop9157 Ай бұрын

Did you quit bread, pasta and rice ?

@etdrummerprem Ай бұрын

No, not rice. I am a soccer player, so I would carb load before games.

@michaelbishop9157 Ай бұрын

@@etdrummerprem some limited sugar is good for fuel- I do get that.

@GDurango11 Ай бұрын

@@etdrummerprem Dis you know rice is converted directly to glucose and is more insuligenic than table sugar, nor saying it's bas though, bur don't fall foe this sugar=evil fad, at your age you need sugae to thrive.

@etdrummerprem Ай бұрын

I'm strictly stopping all cane sugar based sweeteners. I still occasionally have maple syrup, or honey. Also, your mental strength increases immensely from quitting sugar.

@ceofounder Ай бұрын

This is one of Chris Heria's most educational, informative, and thought provoking videos on overall health and diet! Very grateful and thankful for this video! In addition to having the art of physique; Chris is a Humanitarian! Since I have finally overcome my terrible addiction to sugar; I have dropped 7 pounds, and I am actually starting to see my muscles again, from leaning out! Great health is the ultimate wealth!

@zacurrya9485 Ай бұрын

Question, was the diet just limiting sugar?

@diamonddoom1538 Ай бұрын

As a 33 year old American adult, sugar IS MY BIGGEST CRAVING TO KICK. I'm glad videos like this on KZfaq exist to help me find alternatives. Thanks Chris!

@Midas1o3 Ай бұрын

its the worlds largest craving dont worry :D

@elliotthelms4206 Ай бұрын

Just like salt It's a natural craving that the body has developed over millions of years. Nothing wrong with sugar. It unfortunately gets the blame from what PUFA caused just as saturated fat, salt and cholesterol all got blamed and then found out later they are all necessary for life.

@diamonddoom1538 Ай бұрын

@@elliotthelms4206 I enjoy eating Blue corn tortilla chips from target. Once I start eating some chips, my cravings take over and I'll finish half the bag in one sitting. It's a fight my brain has with my will. The brain is a fascinating organ. I can't blame my tongue all the time.

@elliotthelms4206 Ай бұрын

@@diamonddoom1538 well grain is not something that's really beneficial. Talking more about simple sugars.

@redd7473 Ай бұрын

I'm 17 and have been overweight for most of my life. Due to dad influencing me and stuff like that I got to a point where I just hated how I looked which transformed into Anorexia. I lost an insane amount of weight and still working to figure it out but your channel has helped me so much with trying to become healthy and fit at the same time. I don't really have a point of reference for what that looks like in my life so I just wanted to say thank you for doing this type of content.

@tiana4132 Ай бұрын

Keep it up dude. You'll get whenever you want to be. Im proud of you

@Jaivinod Ай бұрын

Same here was 15 years old 130kilos lost my weight to around 85. And now am currently 96 a weight gain of 11kgs but yes it is motivating to see someone who has gone through the same experience I have.

@treelyfe5326 Ай бұрын

Listen bro, the first step in fixing any issue is seeing a problem, then creating a plan to combat the issue, and following through to see results. You’re headed in the right direction and the body is highly mailable. Keep taking steps to be healthier, but don’t do it in a way that you aren’t happy with where you’re currently at. Enjoy every step along the way, because it truly is about the journey and not the end result. I spent 4-5 years getting a shredded physique, and life didn’t get any better. It’s about the journey and good health, that’s really it.

@Justjaycee88 27 күн бұрын

You’re amazing !! You’re so loved and you are perfect!! Keep doing what you’re doing and so glad we have this channel to help us all in the ways that it does! Have an amazing day !!!

@martin094 Ай бұрын

Perfect timing for the video I always wanted to cut sugar and now I can know the benefits etc.

@peterpham1984 Ай бұрын

1month and 19 days in! with no sugar and low carb diet> he is speaking facts!!. I sleep so much better and so much energy with my workouts. I feel like superman everyday!

@LGHTWVS Ай бұрын

being alive is weird man lol

@pietrodeluca6235 Ай бұрын

Chrisss thank so much for sharingggg you are improving my lifestyleee

@minervanemi Ай бұрын

Thank you so much for sharing the amazing and useful contents to us, Chris!🖤

@armandorodriguez4543 Ай бұрын

Great job. Keep it up! I'm proud of you and how you emphasize the importance of health through this video, Chris.

@rishdhisabith2585 Ай бұрын

Perfect video teaching the best wisdom, thank's a ton Chris, I always wanted a full clear explanation into this and finally got an indepth analysis into this, Chris's golden wisdom indeed

@dumisanimacdonald3519 Ай бұрын

Woow! Thank you Chris for breaking this chunks, easy to grasp.

@DennisBrownTalk 20 күн бұрын

Incredible information and could not agree more! Thank you for taking the time to create this and for helping people understand

@jonathanmgelmose7361 Ай бұрын

This video had the best timing. I stopped eating sugar a week ago to clear acne and it's already working. Think you CHRIS for this video. Good work😄

@gojoyama Ай бұрын

frrr, quitting sugar helps A LOT with even those little comedones. it instantly fixed my skin

@jonathanmgelmose7361 Ай бұрын

@@gojoyama It is good to hear. Did you eat sugar from fruit? I don't know if it's bad for the skin.

@gojoyama Ай бұрын

@@jonathanmgelmose7361 no i hate fruits 😭 mayybe an apple or a banana once a week? just no junk food/bread/ or added sugar is all i do

@Adi-YogiIsLimetless Ай бұрын

Watching and training from your videos is one of the coolest things I've ever done

@paramveerdosi Ай бұрын

Im not eating sugar from over a year i feel very active after leaving sugar, sugar really makes us lethargic, chris is really doing a great job making people aware about sugar, because now a days refined sugar is very common in a lot of eating stuff

@jeremygonzalez1265 Ай бұрын

I really enjoy these informational videos. Keep it up Chris!

@kevindraai5583 Ай бұрын

This is one of the best nutrition videos I've seen.

@goncaloalexandretomas701 Ай бұрын

This video is spot on! Amazing work on this video. Cutting off sugar of your diet will indeed contribute to a better health overall.

@ludvigpoentinen34 Ай бұрын

these nutrition videos are always bangers

@Araxia1994 Ай бұрын

Chris you probably won't see this, but I wanted to tell you that you're a big inspiration for me. I was 150 kg when I started to watch your videos. I am now 125 kg and keep losing weight, mostly just from cutting products that have additional sugar and also trying to add your exercises from home to my routine every other day. I'm amazed with how good it can feel to actually live healthily. thank you so much, you're the best, for real! I wish I could thank you in person

@user-vk1ro8ny2k Ай бұрын

🍄

@jason_paulin Ай бұрын

This was a great video! It's clear a lot of work went into the research and editing!

@bunnyshire 26 күн бұрын

Amazing video. Love the way you speak and explain. Immediately subscribed!

@icecold7837 11 күн бұрын

All this information has been so helpful, thanks a bunch Chris. You should defintely make a video about SALT.

@danieltar1878 Ай бұрын

Thanks for sharing this amazing documentary! Hopefully people who watches this will pay attention to sugar intake!

@owenroubeni4349 Ай бұрын

Wow! You really opened my eyes. Great video. Thank you.

@trashmas Ай бұрын

Thank you so much for this, it was so informative and motivating!

@maregmarcos 9 күн бұрын

Wauw! You just wrote a book in 10 minutes!! Excellent information. Thank you so much 🌞💪

@YonkersDolphin Ай бұрын

Been taking health courses at my community college and we just learned about all this! Really enjoyed the video! Super informative :)

@Freshlygrazed Ай бұрын

Great informative video, also the visuals really help convey the message. Keep em coming

@gkarthik9037 Ай бұрын

Thank you so much chris. Needed this video to understand about sugar

@Pogodrop 3 күн бұрын

best episode so far. I recommend trying Keto at least once for everyone who wants to feel better.

@ayael Ай бұрын

Bro made a documentary.

@PoopyButt-III 23 күн бұрын

bro forgot they're not on Instagram

@neslind1 6 күн бұрын

????

@zwan1820 2 күн бұрын

Make

@1128AZ Ай бұрын

Thank you for sharing this valuable information Chris 💖✨🥰

@OmegaPrimeline Ай бұрын

Thank you man. Following your tips helped me already lose 7 pounds in a week hope I'm ready by summer

@DigitalHorizon-es Ай бұрын

Chris Heria giving lecture is the best

@LOONYDUDES Ай бұрын

Great video, progression is very well organized which keeps it engaging throughout. Nice!

@josecarloscorreamandujano5109 Ай бұрын

Do you have a similar video but for alcohol? This was great, thank you!!

@jordanchung1399 Ай бұрын

The educational aspect of this video is 10/10 bro im in med school and i feel like i could use this as supplemental for a diabetes lecture/ effects of added sugars on the body. Loved this content bro definitely wanna see more stuff like this!!

@MrBri0523 12 күн бұрын

What med school?

@ai_g_ Ай бұрын

Thank you for the video Chris❤

@kainemead3307 Ай бұрын

Thanks Chris I actually needed this video I have like 4-5 tea spoons of sugar in cup of tea and have a few a day and loads junk food and other stuff it’s time to change my way I just started calthesnic because off you and bought your programs going to cut the sugar out and start my journey off a new me and hopefully a shredded me

@jake_geminifalme456silverd8 15 күн бұрын

Chris heria This was some amazing health knowledge I’ve hadn’t heard in a long while since physics health class.. even everyone has there Own stats of health facts out there. But literally, I needed it hear something like this so thanks for you’re great inspiration and keep it going Man. And I salute to your great establishments. 💪🏽👍 Sincerely Jake.

@fransantoni8435 Ай бұрын

On my second week maintaining my sugar intake, and ur video comes up!

@solomedia8914 Ай бұрын

Thanks bro! I needed to hear that

@nightlady2001 11 күн бұрын

Great tips. Subscribed after watching your fantastic smoothie video. Need to clean up my eating and do some healing

@sorelena9678 Ай бұрын

Chris, you are awesome. Thanks for this Video.

@ArikCard Ай бұрын

LETS GO DOOOD!!!! Thank you for a wonderful video. Well done

@TattooedMinimalist13 Ай бұрын

This video is amazing. Very educational and visually appealing. Chris FTW

@landonmccloy5924 29 күн бұрын

Awesome video, thanks needed to hear this!

@avwel3827 Ай бұрын

Thank you lots for your great easy to grasp video!!!❤❤❤

@biduradhikari9839 Ай бұрын

What a Informative and supportive content. Thank you. All the way from Nepal.

@AbelR06 Ай бұрын

We can definitely count on Chris for the best quality vids 🙏

@sarazzielh6518 Ай бұрын

Thanks to you and some other people I switched my diet to low carb/keto I try to not eat more than 70g of carbs each day and I cut added sugar almost to zero, the sugar I eat is from fruits or berries 😁 I dropped 7kg this year alone and achieved the next grade in bouldering 💪🏻 I didn't even have problems with dropping sugar, no headache or anything

@mark_seaborn Ай бұрын

This is a sign from Universe to stop eating added sugar!!! Thank You Chris!

@arturososa1797 Ай бұрын

Great video Chris! 👊🏼

@j.carlat 27 күн бұрын

Lots of info in ten mins thanks man!

@mrsterling5306 3 күн бұрын

Thank You for this video!, I NEED to become mentally stronger to win the fight against REFINED sugar!

@piespies10 Ай бұрын

Two weeks of a low-carb and no-sugar dairy diet healed my cystic acne, which I had been suffering from for two years. My skin glows, and I no longer feel tired after eating or when I wake up.

@emir.h.miftari 5 күн бұрын

This definitely is one of the best videos on whole KZfaq.

@ri2738 Ай бұрын

Once you stop eating sugar if you go back to eating it tastes so bad

@rearedrain9722 Ай бұрын

@szn1580 Ай бұрын

Damn is it really like that?

@Kin309_fthgtyy Ай бұрын

@szn1580 yea, I have stopped consuming soda and sweet snacks for 3 years, and now whenever I try those food, they just taste so weird and I don't feel good

@user-dx5ud1sh6q Ай бұрын

@@szn1580Yeah, but not so dramatic, I haven't been eating food that contains sugar at all (I checked all recipes) for about six months and than I didn't want to eat it at all. Moreover sugar seemed unappealing to me

@szn1580 Ай бұрын

@@user-dx5ud1sh6qthanks for the reply! Did you feel a massive difference? Did your energy and sleep massively improve? Did you notice any other changes since switching away from sugar? I have a sugar problem myself

@Will-hc8ny Ай бұрын

Thank you so much for this information 💯

@elijahkirkland2946 Ай бұрын

Thanks for this information bro 💪🏿

@vabster3201 Ай бұрын

Great content boss🫶🏻🙏🏻 Keep it up the good work😊

@ridewithme3678 Ай бұрын

Wow, this is a great informative video. I Iove it! Great job.

@lanielynns 9 күн бұрын

Thank you!! Its been a month for me.🙏🏽☺️

@fabianpeti7104 Ай бұрын

Nice video Bro, thanks🖤it’s almost a year since i watch my sugar intake, the results are definetly visible

@naomisavv 2 күн бұрын

Very informative! thanks for the info and discussing the pros and cons to eating sugar. :)

@professorkorezi Ай бұрын

very educative. Chris be speaking like a medical expert

@Kostonamestac Ай бұрын

Really quality content my brother.

@johnncastra-o Ай бұрын

Some true facts my friend, I am an addict! But I've cut my intake of sugar in half, and see the difference. So Im ready to completely eliminate all the bs! Thanks for reassurance on this plague!

@phillthedeal6391 Ай бұрын

Very well informational video. Thank you.

@tsunyoma9136 Ай бұрын

Awesome and informative video! @Chris Heria could we get a video doing the same with salt vs no salt?

@Maria_w4724 Ай бұрын

This is such an informative video , sugar is my biggest weakness . After watching this, i feel more motivated to cut down , thank you for the valuable info 👍 👍.

@Shakazulu555 Ай бұрын

Great video Chris

@faisalalshammari5438 Ай бұрын

Keep it up heria! thanks for uploading

@lordmansouri Ай бұрын

These type of informative videos are great!

@maxs_hidden Ай бұрын

Just wow. This video is absolutely that people need right now in America and other countries. Too much people enjoy added suggars from cola, burgers, pizza, cookies, etc. I'm from Ukraine and always love your exercise episodes, but THIS video is something special, because of truth and importance!

@mikehotaling Ай бұрын

Great info. Would you ever do a video for people dealing with diastasis recti?

@PerspectiveInsightReviews Ай бұрын

Such a good video. It is different from the usual videos but it was very informative and useful. I just now realise how smart you are too lol. So, I'm gonna cut down on sugar from now on.

@qiyaamdavids Ай бұрын

Thanks Chris for the good content

@PC-yp5dl Ай бұрын

This was a very well informed video, I didn't know he does videos like this also 👍🏻

@z4300 21 күн бұрын

Thanks for the knowledge

@myasia53 Ай бұрын

He said… if you care about your body watch what u put in! Thanks for the video and I watched your natural snacks video cause I love snacks it’s nice to know I can make it better for me ! Than u💪🤙

@stormcloud-9369 Ай бұрын

Very informative. Thank you

@MainUkraine Ай бұрын

Thank you Chris Heria for making this video. As a cyclist, the industry is moving towards more and more sugar to restore glycogen levels faster for more power output on the bike. However, this takes a significant toll on the body and pro cyclists careers are becoming shorter as this incredibly high sugar diet is unsustainable and only viable for younger adults.

@williambreeze2659 Ай бұрын

Thanks for the video!

@ratchet3571 Ай бұрын

Good and well researched bro👍🏼

@thePrinceOfPurpose Ай бұрын

That’s why I added your advice to my e-book. You are a great influence. Honestly, I’d love to know what is your greatest accomplishment?

@kareemrichards8635 Ай бұрын

Thank you for this educational information. Now, the goal for me is to apply this information. Thanks, captain.

@Mike_within Ай бұрын

Wow! thanks for this info 💪🏽

@joe_zupko Ай бұрын

Eating sweets and junk food has me feeling like trash even within a few hours and can last 1-2 days

@shahin195 24 күн бұрын

You opened my eyes today! Thanks cris 🙏🏻 I will stop eating too much sugar and try cutting 🙂

@annarandall6723 Ай бұрын

Wow Thank you soooo much, I needed this. YOU ARE AWESOME

@AutoDept Ай бұрын

Thanks for the video. I'm going to trying the monk fruit. I haven't cut out all white sugar but i have reduced it by a great amount over the last 5 years or so.