Chris Heria’s Complete Sunday Routine
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Жыл бұрынFollow along with Chris Heria as he takes you through his complete Sunday routine. Join Chris Heria as he works out in Miami Muscle Beach, then get to meet Chris Heria’s daughter for the first time!
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@shannondixon7449 Жыл бұрын
Really loving the direction of your vlogs lately Chris. ❤️ You seem like such a down to earth and real guy. Really hit hard when you said your kids were your motivation. Respect that 100%. Your daughter is just the cutest! Miss seeing your little guy too thoughhhh.
@CHRISHERIA Жыл бұрын
🙏 🎉you have won Chris’ Birthday Give Away ($100 Gift card🎇) Email Giveaway@chrisheria.com to redeem code
@shannondixon7449 Жыл бұрын
@@CHRISHERIA omg no wayyyyy 💀💀💀
@nidhirsharma7542 Жыл бұрын
@@shannondixon7449 Holy shit bro. congrats 🎊
@Darrkness Жыл бұрын
Congrats! 👏
@munezerokelly933 Жыл бұрын
@@CHRISHERIA you're such an outstanding guy Jah bless
@prakhartiwary1161 Жыл бұрын
There are many fitness influencers who sometimes mess around with their diet and routine just for the sake of content, but the level of discipline this man has is next level!! hats off to you chris
@nothanks010 Жыл бұрын
@@CinHalCedHerChance Right? It made me laugh a bit
@zixuanmo2393 Жыл бұрын
Daughter just looks like Chris! Can’t wait for both her and Zen to become the best Calisthenics Sibling in the future!❤❤❤
@aceplayys7847 Жыл бұрын
5:00 "I was fighting to see my kid" I remember seeing that reddit post you made awhile back talking about how difficult that period of your life was bro. To see you make it to the other side through hard work alone is so fkn inspiring my brother 🙌
@CHRISHERIA Жыл бұрын
🙏🙏🙏
@CHRISHERIA Жыл бұрын
🙏🙏 🎉you have won Chris’ Birthday Give Away ($100 Gift card🎇) Email Giveaway@chrisheria.com to redeem code
@eusebiopark1110 Жыл бұрын
@@CHRISHERIA Chris Heria is fake as shit. They gifted me one of those gift cards from these videos and I tried to contact them about it. They have only responded by avoiding my messages and giving me a 10% coupon that I didn't ask for. What a wonderful person you seemed Chris, and what a fricking liar and scammer you are.
@AlekNik1994 Жыл бұрын
Wow, i did not know that. Just searched on reddit and found the post. Crazy story ..
@swaroop7021 Жыл бұрын
@@AlekNik1994what happened ? Link?
@eusebiopark1110 Жыл бұрын
You’re awesome Chris!!! Ive been following THENX for years but was always lazy to do anything. About 3 months ago I started my journey and the times when I cant hit the gym I look at your channel and start following along your workouts. You’re a big inspiration and I can’t wait to see myself doing the things you do in the future! Im 24 and have been wanting this goal since middle school. Fully dedicated now! 💪🔥
@eusebiopark1110 Жыл бұрын
biggest inspo for my development of my calisthenics journey. gonna grind it out until i’m like you one day, making content and uplifting others. thanks for all these years man
@PhiDuong-os6ev Жыл бұрын
Happy early birthday Chris! You’re such a big inspiration for me and many others. I was overweight and depressed for a long time, however your youtube videos and your wisdom help me lose 50 lbs. Keep up with the youtube grind 💪
@adhavrajasimhan8778 Жыл бұрын
Chris, I literally love everything you do. For the past 2 years, I've been in love with calisthenics. I've done so many pushup variations, pull ups, and so many other things I learned to do with my bodyweight. You helped me establish a healthy routine, and now I love how my body looks and my strength is at where I never thought I could get. Thank you so much for starting my never-ending journey.
@eusebiopark1110 Жыл бұрын
It’s been a tough day for me, but this video inspires me.
@CHRISHERIA Жыл бұрын
You got this💪
@Alireza_Egh13 Жыл бұрын
I wanted to thank you Chris and the thenx team for helping me in my calisthenics journey, I finally did my first 90 degree handstand push up, it doesn't look that well though😀 Thank you!
@helderraposo8013 Жыл бұрын
Chris, you are the one responsible for me getting into calisthenics. You are an inspiration and your workout routines have changed my life. Keep up with the good work, and keep on motivating everyone. Let's go!!! 💪💪💪
@fizzyelephant1175 Жыл бұрын
Happy birthday Chris hope you have a good one! Thanks for letting us into your everyday routine.
@JesseJamesWest Жыл бұрын
Bangerrr
@blaze6126 Жыл бұрын
No reply
@helpthisasian Жыл бұрын
3 likes?
@Aaron-Qman Ай бұрын
obviously some jealousy. Jesse is slowly catching him up in subs at least on his vlog channel.
@peace6003 Жыл бұрын
Sunday vlog with a sunday routine on sunday, oh yeah love it.🔥🔥 Love this energy of your videos and for me the anticipation of a new video is better than at christmas. Thank you for being an inspiration and motivation to many, many people. Your kids have an amazing father and your daughter is really incredibly cute. Congratulations.❤️ Thanks to you, I can do my first real push up and I don't give up on getting better and better!
@McMorgan_R Жыл бұрын
Your content changed my life Chris Heria. Thank you so much. I have a shoulder injury that needs surgery, but I'm in the process of fixing it after all these years. I've finally been able to afford it. I've watched your videos to help keep me motivated, for when I'm finally healed. I can't carry soup cans right now, much less hold a solid planke, but I know after I'm fixed and I go through the therapy, I'll be able to soon. Thanks for all the years of motivation and keeping me going. Happy birthday, and I hope you and your family have a nice holiday this year. Thanks again for helping me stay on track in life, even when I didn't believe in myself or that I could be strong again.
@eusebiopark1110 Жыл бұрын
That's crazy bro , I was living an unhealthy lifestyle and was in deep stress and anxiety,started working out recently after discovering your channel and my life is getting in order Keep lifting people up chris!!! Thanks
@thefelixreynoso Жыл бұрын
Wishing you a Happy Birthday man! You’ve inspired me in more ways than one. Sending you and your family many blessings and good energy.
@eusebiopark1110 Жыл бұрын
Yo . . . I'm still early in my calisthenics journey, and have gained so much from watching your progression/regression content. It's so easy to feel weak and ineffective doing some exercises considered basic and easy like pushups. Regressions have done more for my strength than just focusing on reps and wasting time on bad form. Thank you for being an inspiration!
@CHRISHERIA Жыл бұрын
🙏🙏 🎉you have won Chris’ Birthday Give Away ($100 Gift card🎇) Email Giveaway@chrisheria.com to redeem code
@eusebiopark1110 Жыл бұрын
hey Chris thank you for initiating my calisthenics journey in 2020, ON exactly TODAy, I got my first 5s full planche, still got way more to grind, but i am happy for what i achieved :D! Hope your channel do better than ever !!
@ENZO-xu4sn Жыл бұрын
Getting back into it after a long time without working out. Your videos are a great help 🔥
@sleepyysteve Жыл бұрын
After weightlifting for 2+ years, I'm officially starting to focus on calisthenics and master all the basics. I'm been slowly incorporating calisthenics into my workout routines but after watching your videos recently, you're the catalyst for the start of my exciting journey. Thank you Chris!
@shubhamjadhav8907 Жыл бұрын
Bro ur not just a random youtuber at this point u have became an imp part in my daily life now as i learn something new from you everytime love ur vlogs and workouts thanks a lot 💕
@domislegend. Жыл бұрын
Chris, this has set me right back on track where I want to be for 2023. Long time watcher of your videos keep doing what you do, thanks man!
@eusebiopark1110 Жыл бұрын
Bro thanks so much for making these videos! I have been working out for about 7 months and have made some amazing gains. I’ve wanted to do a planche for a while now and this really helped, thanks.
@von-marieoliva4827 Жыл бұрын
As a trainer I admit I didn’t think CH was so influential for me early on, but I’ve come to suspect he’s a down to earth, genuine person who trains hard and is really about it! Respect.
@ace5759 Жыл бұрын
Came back to it after not working out for a long time. Your video helped a lot 🔥
@VeeWinter Жыл бұрын
I love to see more vlogs like this. Very chill and relaxing! Great camera work as always !
@eusebiopark1110 Жыл бұрын
Hey Chris I just want to thank you because your video on “How to do perfect pull up” is helping me achieving the goal of doing my first pull up without a resistance band
@sepehryahyaee9077 Жыл бұрын
You and your workouts gives me motivation and desire to start working out and make my body better than yesterday. Thank you mate and keep it up. Wish you da best
@eusebiopark1110 Жыл бұрын
The message you just shared in this video is truly touching. Agree with that.
@IL-saxophonist Жыл бұрын
Just started working out a few weeks ago and your channel is super interesting and helpful! Keep up the great content!
@doawalkthruwithashley Жыл бұрын
Chris, absolutely love your videos and THIS!! I used to live on Miami Beach & Downtown, this is nostalgic. Nice to see you “jamming” with the guys on the beach. Your approach to workouts, fitness, lifestyle & family are truly wonderful, inspiring & real. You’re a great dad & it shows! I love everything you do, and why you do it! I have become stronger, thanks to your trainings. All the best! We love you! ❤
@rishikeshjoshi93 Жыл бұрын
Always thrilled to see perfect calisthenics and runs together. Super motivating, on the way there.
@eusebiopark1110 Жыл бұрын
ou’re such a big inspiration for me man! I completely credit my current physique to you! Thank you very much💪
@kylealvarez5721 Жыл бұрын
Happy Birthday Chris, I attribute a lot of my physical health success to you and your videos. Theyve inspired me to be fit and live a healthy lifestyle in general.
@jordanw1829 Жыл бұрын
Happy birthday Chris 🎉 ever since I started watching you you’ve inspired me to start working out and changing my lifestyle. Going 2 months strong 💪🏻
@eusebiopark1110 Жыл бұрын
Your technique videos are always knowledgeable and 🔥🔥 Love them
@maxfriedrich8718 Жыл бұрын
Il rewatch even if i dont win, happy birthday and thanks for the incredibly motivation over the years, could not have done it without you.🎉🎉
@andrecrabtreeiii7512 Жыл бұрын
I'm so glad I found this channel, you have really changed my life I'm so much happier now that I'm dieting and working out. Love your vlogs bro
@Officialemotions Жыл бұрын
I’ve been working out every week for the past year, thank you so much brother. Also keep posting vlogs, love all your videos 🙌🏽
@shubhamjadhav8907 Жыл бұрын
I have learned many things from 0 to 20 perfect pushups in very less amount of time working on my core and chest along with you is really fun also i liked ur routine videos u are my inspiration 🙌🏻💗
@eusebiopark1110 Жыл бұрын
Chris is such an inspiration, I would love to see a collab between him and Chris Bumstead to show what are the pinacles you can reach both in calisthenics and bodybuilding
@Isiah_ Жыл бұрын
You truly are an inspiration 🖤 You’ve completely changed my life and many others! Thank you, man💯
@eusebiopark1110 Жыл бұрын
Thanks bro your videos gave me lot of motivation . Today because of you I have reached from 0 push ups to to over 40 push ups. Nice work man . Love it.
@shubhamjadhav8907 Жыл бұрын
Bro ur content is not just content they are lessons and motivation 🔥
@eusebiopark1110 Жыл бұрын
Keep posting. Learning so much from your channel. Thanks.
@eusebiopark1110 Жыл бұрын
Thanks Chris, perfect timing man i really needed this for my upcoming fitness test 💪
@ishowsokka Жыл бұрын
Happy birthday Chris you inspired so many people including me never stop what you're doing 💛
@acs4872 Жыл бұрын
Dude, your daughter is beautiful. You're keeping it real balancing life, health and your daughter.
@eusebiopark1110 Жыл бұрын
Your videos never fail to make me feel more confident.
@eusebiopark1110 Жыл бұрын
hope this channel never ends and keeps spreading happiness.
@YATS_EDG3RUNNER19-O_o Жыл бұрын
Your daughter is adorable, love your routine it enthuses me to keep up the hard work
@divyanshsharma3175 Жыл бұрын
Happy birthday Chris! Loved the vlogg! Can't wait for more Keep doing whatever you are doing lifting everyone up!!! Have an amazing one Take care
@johnoommen8383 Жыл бұрын
Consistent for 10+ years, there are very few like you, you give me lifelong motivation. Thanks a lot
@flamingice4723 Жыл бұрын
Happy Birthday Chris. What a journey it been.🥳
@estyboi5927 Жыл бұрын
Just ordered a weight vest yesterday. I’ve always been inspired by your videos to better myself and become stronger day by day while balancing it with school, but with the vest, I think it’s time to take it to the next level. Thank you for everything you do Chris!
@CHRISHERIA Жыл бұрын
🔥🙏
@eusebiopark1110 Жыл бұрын
You’re one of the quality vlogging channels worth following.
@eusebiopark1110 Жыл бұрын
I truly love your channel. Keep doing the best work.
@saniaahmed2789 Жыл бұрын
Happy Birthday Chris! I just wanted to say thank you. You’ve really inspired me and helped me level up. I feel better than ever, both physically and mentally. Thank you!
@satviksingh6519 Жыл бұрын
Happy Birthday Chris 🎂🎂🎂, Just wanna thank you to be my mentor🙏🙏for this fitness journey and to be the best coach . My fitness journey started with the push up challenge you posted , and i progressed from 0 push up to 50 push up in a row .😊 😊 😊 Thanks alot And wish you Merry Christmas🎁🎁🎅🎅 and a Happy New year. Exited for your birthday vlog 🥳🥳🥳🥳🥳
@CHRISHERIA Жыл бұрын
I appreciate that! 🎉you have won Chris’ Birthday Give Away ($100 Gift card🎇) Email Giveaway@chrisheria.com to redeem code
@iSpiculus550 Жыл бұрын
This has to be one of the best vlogs on your channel Chris! Such chill vibes
@jaydaz2244 Жыл бұрын
I often wonder how you guys have time for fun/family when you are all so dedicated to fitness. It's refreshing to see you are still a human. Amazing job
@k3ntastik Жыл бұрын
This was motivating and inspiring. Keep it up.
@shellylinnn Жыл бұрын
Chris, first Happy Birthday, but I have to say how awesome it is how you are with your son and now your daughter. Real men, secure men, aren't afraid to let their tenderness for their children come out. You're a good guy. Enjoy this birthday and make it a great year for yourself!
@CHRISHERIA Жыл бұрын
Thank you so much 🙏🔥💪
@janlucasspomer8015 Жыл бұрын
I already watched the blog but I gotta watch it again because the video was so good Keep up this content man 💪
@loparrrt Жыл бұрын
Happy Birthday Chris been watching you for a while I even have your weight vest and it has been helping me trough my fitness journey these past years I hope everything goes well in your life and in both of your kids life's
@CHRISHERIA Жыл бұрын
Thank you!
@eusebiopark1110 Жыл бұрын
You changed my life man. Thank you so much. If someone had told me in the past that I would be at the level I am now, I would thought they are crazy, but I'm here now, thanks to you chris!
@CHRISHERIA Жыл бұрын
💪 🔥
@eusebiopark1110 Жыл бұрын
Feeling so inspired and positive after this video, thanks!
@JohnboySK64 Жыл бұрын
Owe you a lot dude, i used one of your chest workouts to start my journey, ive made pretty good progress and at 38, i started when i was 35, thought it was too late for any real change to happen but it definitely wasn't, planning to build a little more muscle this year and now lower my body fat % just a little to something thats more aesthetic but also functional and easy for me to maintain, would love to see some content on how you handle this on a long term basis, aiming for one arm pullup this year, would be cool to see an updated version of that if you thinks there's anything you can add to it. You're a legend dude keep up the good work and thanks, love from Scotland. Oh and your daughter is beautiful, cool to see how proud you are of her, got a little girl myself, its great, good times ahead :)
@Pero22 Жыл бұрын
Chris you are one great person, you have changed many peoples lives for the better and I am grateful to have come across your channel as it has elevated myself massively. We will meet 1 day Chris and train together I can feel it. 💙 Happy Birthday brother 🎉🎉
@leeyang2973 Жыл бұрын
Since when you have a daughter
@ahmedcastrobecil3095 Жыл бұрын
Chris you really inspire me a LOT to be better every day,to be the best version of myself ,have learned some new moves with you like muscle UPS,one arm pushups,pistols,hope you keep inspiring people all around the world because you are such a great inspiration...keep pushing peace out🤙❤️
@cs543 Жыл бұрын
I'm so glad you've uploaded this again!
@instrong Жыл бұрын
I really love your routine videos! Thank you for motivating me to start working on my body! Now I'm filming home workouts from Ukraine and feel like I found my passion! Be strong!
@BeastlyPhoenix Жыл бұрын
Keep up the great work Chris! You have changed my body and I hope to continue to keep changing and improving with your workouts 🙌💪🔥🔥
@mikhailprokhnich Жыл бұрын
Thanks for everything you are doing. I am following your advices for a couple of years. I made quite a progress since then and I am looking forward to future. Merry Christmas and a Happy new year 🥳
@wendellbalao8682 Жыл бұрын
Happy birthday man chris heria. I learn a lot about training and diet because of you thanks to you man. Hope you doing pretty good and also to your love one's. more power and keep on improving. I'm a fan from philippines 🇵🇭🙏
@Maximus5775 Жыл бұрын
Chris heria the legend 🔥🔥 Always inspiring me to wake up in the morning and push my limits on my to become a Calisthenics Athlete 💪😤🤝
@NattyFitness578 Жыл бұрын
Good luck brother ,I'm on the same journey 🤙🏼
@miraanda8357 Жыл бұрын
🥳🥳 HAPPY BIRTHDAY CHRIS!! Here to support your vlog!🔥🔥
@mukthatumkur3324 Жыл бұрын
Yes, we absolutely need more of these natural vlogs! I didn't even know Chris had a daughter! She is gorgeous! I wish I had a few good friends in my life like Chris - what a great way to spend time together, by working out! "You can't help somebody until you help yourself!" Luv ya Chris!
@georgiosleiman3294 Жыл бұрын
Yo chris been watching you for exactly 1 year now,went from 2 pushups to 50 , 1 Pull up to 15 ,thanks a bunch G you keep inspiring me. Id appreciate it a lot if you could show us how to strenghen our wrist(ik u already made a video but if u could do another one id really appreciate it)
@greenanime8359 Жыл бұрын
i've been watching this dude for 6 years. I was 10. Really gave me a positive point of view for fitness
@luminaspargo4630 Жыл бұрын
Chris have a ton of kid boys and girls watching him. He should make some workouts for kids and consider them too. They see him as an everyday dragon ball character. hehe
@shrebknaeugamerneverdie9741 Жыл бұрын
Your videos have helped me build strength and muscle and not just looking strong but actually being strong! I hope you enjoy your birthday!
@orsenkisaingu7027 Жыл бұрын
Yo Chris I wanted to thank you because you have changed my life. I went through a difficult time and I was out of shape. Now it’s been 2 years since I started following your program, and now I’m shredded, in the best shape of my life all because of you. Thank you so much and god bless you. 🙏🏾
@eusebiopark1110 Жыл бұрын
Chris is the most disciplined artist I have ever seen
@flamingice4723 Жыл бұрын
DAMN, I forgot that is it hella hot in Miami. I was like why is he wearing a tank top, while it is snowing here. Congratulations on your daughter Chris, adorable. And happy birthday man🥳🎂
@JUSTINLIN-jf9ij Жыл бұрын
oh yeah, I never notice that
@moumous87 Жыл бұрын
The blurred lady butt was so considerate 😅
@RemitheCorgi Жыл бұрын
Крис Херия, с Днём рождения! Ты вдохновитель, мастер своего дела! На тебя приятно смотреть, благодаря тебе я делаю по утрам зарядку по одному из твоих видео. Желаю успехов и высот!
@stOneh3ad Жыл бұрын
русский комментарий, ееее!!!
@BlueKhaos76 Жыл бұрын
Happy Birthday Boss!! Chris you and your team are the #1 source for healthy living and optimizing individual calisthenics mastery. 🙏🙏🔥🔥🔥
@eusebiopark1110 Жыл бұрын
Keep up the grind and keep leveling up bruv ! Also hope all my brothers and sisters here level up financially physically mentally and spiritually 😊
@eusebiopark1110 Жыл бұрын
Keep doing the great work, this world needs more of it.
@eusebiopark1110 Жыл бұрын
I’m such a fan of your work, and it inspires me a lot.
@eusebiopark1110 Жыл бұрын
I can’t thank you enough for posting this video, it changed my perspective.
@ichheissemihai9811 Жыл бұрын
Happy birthday Chris! I ve been watching for at least 2 years. I love your content ,yesterday I done one of your workouts. You changed my life
@eusebiopark1110 Жыл бұрын
Dropped when Im really focused on planche always something is there something new to learn from you thank you Chris!
@eusebiopark1110 Жыл бұрын
Being in Chris’ friend group would be amazing. Nothing but incredible people doing amazing things. Push yourself to live a great life.
@chris0429 5 ай бұрын
Mad respect to Chris Heria!, he reminds me of my father who also drop out at such a young age, God Bless you bro!
@CountBleck2009 Жыл бұрын
What I always love the most about doing your workouts is how fast they can be done but most importantly I really feel it in my muscles. Oh and happy birthday knowing mine is Dec 23rd.
@CountBleck2009 Жыл бұрын
@user-jl4vf8of9g I don't need anything Chris. I'm serious. You're workouts themselves are worth it. Before when I tried to workout, I always spent it felt like hours doing them but most importantly like I said in my first comment, I didn't feel my muscles contracting as you always state. I was just going through the motions rather than actually forcing my muscles to really have to work. Your Bicep and Tricep workout from a few months ago is my favorite, I love the chest one from a few years ago with pushups and weights, and the 20 min leg workout with the four wall sits along with your new 15 min ab workout. I love the 45 seconds on, 15 second off routines, even if I'm gassed at the end, my muscles as you say "are on fire." I feel it when I have to lift at work and everyone I work with has mentioned how much better in shape I am and how I can see my abs. The only thing I would ask is could you eventually make a video even if it's a short or only a few minutes about rest periods and how much is too much in between rounds where you aren't building as much hypertrophy as you should. Cannot thank you enough that I found your channel and THENX a few months. And happy early birthday to you as well. You share the same birthday as my oldest sister.
@eusebiopark1110 Жыл бұрын
Happy to see you going back to your calisthenics/streetworkout content!
@eusebiopark1110 Жыл бұрын
You’re working so hard, may all your wishes come true.
@needhealing2228 Жыл бұрын
thanks for the down to earth video, love how chill and unique your lifestyle is!