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@hirocarvalho
IMPORTANT WARNING
Before starting any physical exercise, it is essential to contact a doctor for a consultation, with the aim of enhancing the benefits of practicing sports and reducing its risks.
Individuals with symptoms of cardiovascular disease or diabetes must consult their doctor before starting any physical activity.
If symptoms or signs appear that indicate that something is wrong with the body during practice, it is recommended to stop exercising immediately and see a doctor for a new consultation and evaluation.
Do not practice any physical activity before consulting a doctor, especially if you are sedentary.
Fitness Retrô is not responsible for any problems, accidents or illnesses that may be acquired or that occur during the practice or practice of our videos or exercises.
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