MOOD BOOSTING HIIT WORKOUT (10 MIN) - All Standing Exercises

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MOOD BOOSTING HIIT WORKOUT (10 MIN) - All Standing Exercises

Рет қаралды 1,030,944

MonikaFit

Күн бұрын

Пікірлер: 577

@MonikaFitt 11 ай бұрын

So many of you have watched this workout and not subscribed yet, the only favour I will ever ask you is to hit subscribe right now! Thank You 💛 If you want to get FREE workout plans in your emails, sign up here: shorturl.at/BDFW3

@ruthpoersch387 11 ай бұрын

Monika you are doing amazing! I can only imagine how frustrating it is to share your best and people not subscribing. Even tho it seems obvious and so simple, sometimes we don't remember to do so and a lot of people have no idea how important this is for your page to grow and get to even more people. Please don't get upset about it and trust that you are helping millions!!!!. Personally this is a set I do every morning and I put meaning onto every move and it helps me so much to shift and get rid of anything that I don't want and need for the day ☀ I appreciate you so much and I am sure you will get where you want to get💖 Sending you a big hug!

@marcaribe5084 9 ай бұрын

Definitely!

@veshiwa 22 күн бұрын

P😊popppppopp😊p😊pppppp😊?p😊

@veshiwa 22 күн бұрын

P😊popppppopp😊p😊ppppp😊?p😊

@veshiwa 22 күн бұрын

P😊popppppopp😊p😊pppppp😊😊p😊?p😊

@miracleyo6194 Жыл бұрын

i just angrily did this exercises to feel better and it helped so much. i have very bad mental illness and cried 20 min before doing this and i feel so much better. thank you so much for this seriously keep doing your thing

@alexandraanderson3988 Жыл бұрын

Really great me too didn't know I had somebody in the comments who agreed with me 😊me too so did I it works tbh.

@MaryAnnSweetAngel Жыл бұрын

I feel like this as well. I havent exercised in a year but i forced myself to do this.

@hannahbaker4144 Жыл бұрын

I haven't been the best mentally either! Great job on pushing through and doing something to improve. Hope it continues to get better❤️

@kateawake124 Жыл бұрын

I feel you my dear 😔

@sofiaudisho2751 Жыл бұрын

Glad that you felt better after the work out May God be on your side at all times and give you the strength to keep going 🙏sending your way lots of love and positivity energy

@cocoachanie Жыл бұрын

I’m on my period. My energy is low. I’ve got a lot on my mind. I don’t feel like working out. When I started this video I was relieved to see that the moves were doable for me and kept going until I started to feel out of breath and wanted to give up. When I started trying to exit the video I saw that I had only a few seconds left before the end of the video and that gave me the final burst I needed to finish. Thank you for this, now I feel like I’ve gotten my workout for the day in. God bless you!

@Julia-eu1vv 2 ай бұрын

You know it’s actually recommended to not work out on your period? Listen to your body

@HarshitaSrivastava2591 Жыл бұрын

I hadn’t worked out in months. This one helped me feel better and motivated enough to keep going. Thank you ❤

@queenSummerKeli 2 ай бұрын

Same!!

@juli4028 Жыл бұрын

omg i loved this!! as a restless anxious person who hates exercise this was perfect to get out all the pent up energy and help me get out of my procrastination loop!!! thank you so much!!!

@MonikaFitt Жыл бұрын

Thank you!! So happy you enjoyed it 💛

@SJ-uz5yt 2 жыл бұрын

Your 10 min videos are the best. Simple and easy to follow but not easy 🔥 Thank you 🙌🏼

@christyprusia2234 6 күн бұрын

Amen!!!! ❤

@christyprusia2234 6 күн бұрын

Love love these! Keep these 10 min workouts coming! TY! I’m 59 and this one was perfect! No crazy jumping! ❤

@olgaovchinnikova7096 Жыл бұрын

So energetic that at first I thought my playback speed was Х2😅 Thank you Monica for the morning boost of energy, it's always lovely to workout with you🔥

@FoxMonde Жыл бұрын

Same

@hyperrbole Жыл бұрын

I am currently 17 years old and struggle from juvenile arthritis, hypermobility, and chronic pain and most workouts do not do well for me and end up causing injury or such but I found this to be so useful and easy to do while still giving wonderful physical affect and work, so thank you!

@MonikaFitt Жыл бұрын

Thanks for finding me! I’m so glad I could help you 💛

@JessiSpencer Жыл бұрын

As a HIIT beginner this practice felt really accessible! And it definitely improved my mood! Thanks for a great workout! 💕

@MonikaFitt Жыл бұрын

Ohh thank you Jessi 💛

@truevpcool Жыл бұрын

I’m over 300 lbs and I just did this and it was so challenging but imma stick to it. There was a few that were hard for me to do but I know over time it would hopefully get easier

@hannahsutter3147 Жыл бұрын

Keep it up! Motivation comes and goes but keep picking yourself up and don't give in to negative thoughts. Proud of you

@louiseb9692 Жыл бұрын

That's amazing. I'm sure it was super challenging. Keep it up!

@x.Kristen.x Жыл бұрын

That’s amazing! Keep it up. My doctor told me as long as you move that’s what matters. Even if I have to modify a few exercises I’m still doing them. I was 235 when I started working out 3 months ago! I’m now 219. It’s taken years for me to motivate myself because of depression and anxiety. How are you doing now?

@alyssalakey Жыл бұрын

@@x.Kristen.xthat’s incredible and I’m so proud of you!! Sticking to it is HARD.

@steverogers9894 Жыл бұрын

Hang in there, you're worth it! And you'll love yourself even more for doing these workouts just for you! We are all so proud of you!!!

@flourishbymichelle Жыл бұрын

I have been trying to work out for years consistently and always failed because I set my expectations far too high. I have been doing your workouts consistently now for 9 days, every single morning, and then I shower and finish with a cold plunge. I feel amazing physically and mentally. This is the first time I've been consistent in years! Thank you for all of these workouts. I've been recommending you to everyone I work with!! It's amazing to follow thru and accomplish something!! Keep up the amazing work!!

@flourishbymichelle Жыл бұрын

@nana komatsu just keep doing a little each day and you'll get better at it!!!

@robertasiewert3359 6 ай бұрын

Thanks for putting these 10 minute workouts together! It seems like we live in a world where we're told that you need to do at least 30 minutes of exercise a certain number of days in order to make a difference,and that number intimidates or discourages people from working out. By doing even 1 or 2 of these workouts every day I feel so much better!!

@SARSBABE Жыл бұрын

Oh my, I'm totally out of shape, the worst I've been in my life. Once upon a time, I'd have done that workout without a sweat on... definitely a sweat on now! Nice short workout to get me back onto the journey of fitness. Loved the message at the end too...made me smile...I DID IT!!! ☺️

@annikafunnell8982 3 ай бұрын

Love! Love that there is no talking throughout, love the demos in the rest period, love the music, love the standing, and love the 10-minute time frame!

@lindat2009 Жыл бұрын

Another day and 3 more of your workouts completed. I may not be super fit, but I do find these really fab to get me going. Thank you for keeping it real 🙂

@trangpark Жыл бұрын

Thank you for your 10 m videos, they help me a lot after a period of studying and working at home

@aveempowered003 Жыл бұрын

I just started this morning routine yesterday, and I will comment "I DID IT" every single day I've done it. Liked my comment if you done it too, the same day. Right now, I DID IT. For a second time🥰🥳

@irenakukina 6 ай бұрын

Thank you for this "no talk" track 🥰 This is everything I need when I have anger to work off.

@meis1820 Жыл бұрын

At first, I thought I was going to do half of them (forgive me) But It's fun and motivating! I did them all! Thank you, Monika!

@jagodaskretowska5549 Жыл бұрын

I absolutely loooove that the beat you used is compatible with the exercises!! It’s matching so much 😅 you can vibe to the music and it makes everything easier

@lyu2410 22 күн бұрын

Thank you for this quick and simple workout! Will definitely keep it in my morning routine 💪🏻

@Bernadene24 Жыл бұрын

This workout was exactly what I needed 2 days before my menstrual cycle. Loved it.

@jenniferfrehlich6888 Жыл бұрын

Love this workout. It really works every part of the body and is upbeat and fun. It got me working out again in mornings.

@MonikaFitt Жыл бұрын

Thanks Jennifer 💛💛

@Account-br9kc Жыл бұрын

@@MonikaFitt how much calories does this workout burn?

@julia7196 11 күн бұрын

this is my first workout in like 3 years of no sport at all and yes it was haaard for me - but so worth it - the feeling when i red „you did it“😊

@rachel9562 Жыл бұрын

Thank you. I have struggled with depression and anxiety for over 10 years. It's constantly something I have to manage and I've been feeling blue particularly the last few weeks. I'm trying to shake myself out of it because I know I can elevate myself to a better life, I have to shake myself out of this rut. I'm low energy but this workout has done exactly what I needed to. I cried at the last song's lyrics and I feel powerful and back on my purpose.

@merryjanequiambao6432 Ай бұрын

Thank you, Monika! Love the exercise.

@Chef_philo_1998 19 күн бұрын

Wow this exercise is amazing. I just discovered it and just did it. I guess I'll be doing it every day

@DrAlishaND Ай бұрын

What a great quick workout…def challenged me, and excited to repeat to see progress in the moves

@hannahsutter3147 Жыл бұрын

thank you so much for making this! I really dislike floor-based workouts, but these are genuinely fun! I'm so thankful to be able to say that after years of hating myself whenever exercising. I like that this style of video lets you put your own creative flair into it and enjoy the movements. It's also the perfect length to get me out of a slump! When I started the video I felt like quitting after two moves because I was thinking about my to-do list, but I ended up doing it twice and getting a full 20 minutes!

@MrOoglebog 6 ай бұрын

This is what I needed today. Not too hard, easy to follow, yet still works up a bit of sweat and gets the blood pumping.

@LN-lr4rg Жыл бұрын

That's what I needed! In the winter time it's always dark and cold this helps a lot 😁

@Il0n3 11 ай бұрын

🎉 This was So much fun to do, and the music is just perfect! Thank you🙏

@messynessy-010 Жыл бұрын

I was so sad today so I thought I needed to workout. thank god for this! It lifted my mood! Thank you!

@MonikaFitt Жыл бұрын

YAY! Thank youu, I hope you feel better now. Have an amazing day 💪🏻💛

@-xd6qd 7 күн бұрын

I was in bad mood also I haven't worked about 1 month,i did this work out to feel better and relax and it really helped me!💗

@vaishaliramteke2744 Ай бұрын

Love your videos and that smile at the end. It’s positive reinforcement. Every workout is fun and doable. Keep up the good work Monika❤

@sidthesciencekid3470 7 ай бұрын

Might’ve actually taken me 15-20 mins because of the breaks I took BUUUT I GOT IT DONE!! Thanks Monika!! Had my heart pumping & got me feeling great & wonderful!!

@sanyu8 Жыл бұрын

Wow oh wow. This work is EVERYTHING!. The choice of songs, it's motivating, less talk more work and it does what it says - mood changing but also gets the heart rate racing and you feel great after words all in just 10 minutes. Your AMAZING. Thank you.

@deanpeterson5163 2 жыл бұрын

High energy, just the right duration, low impact, all standing and you -the right formula for a mood boost.

@lorraineg.9242 13 күн бұрын

Thank you for this very engaging workout. God bless you! Keep doing your thing, Ma'am.☺️❤️

@user-du7qp7ot4q 6 ай бұрын

I have been practicing this workout about a month. I sweat and am enjoying a lot. Thank you😃 from japan

@MonikaFitt 6 ай бұрын

Thank you! You are doing amazing 🫶🏻

@jixyrover1759 Жыл бұрын

Whenever I don't want to workout I'll do this one and some days I don't do anything after but most of the time it cheers me up enough to do the rest of my workout. Even if I don't workout after, I did something and that is better than doing nothing. :)

@MyUuuiii 2 ай бұрын

Thanks. I didn’t know I had any ounce of energy left in my body. This helped 🙏🏻

@maisouimathe9414 Жыл бұрын

These 10 minute videos are helping me so much return from a serious injury! Thank you!

@bakerbrewz Жыл бұрын

I really enjoyed this workout. My hubby and I did it while the kids were watching a show. The exercises were well timed out and easy to follow.

@mirimini2017 2 ай бұрын

I found this video today and I feel great, like a sense of accomplishment, after doing the moves. Thank you! Greeting from Indonesia ❤

@cathyharris7239 20 күн бұрын

I just did this workout, I absolutely loved it, thank you!❤

@keerthipavuluri2732 11 ай бұрын

I was having very bad cold and headache and now after doing this workout I feel much better❤

@shairaisidro7182 3 ай бұрын

I love it!!! I dont notice that i already finished 10mins exercise coz i enjoyed it thank you so much ♥️♥️😘😘

@hadasitalki7247 Жыл бұрын

thank you Monika!! 💕💪

@UnshadowedEyes Жыл бұрын

Felt no motivation whatsoever moving my body, having spent my whole day in front of the laptop or my bed... I'm so glad and happy to say I DID IT! 🌠 Many thanks for your energy!!!

@MonikaFitt Жыл бұрын

You got this! 💪🏻

@cee1164 11 ай бұрын

Thanks, adding this as a fave. Did this in my small bathroom while getting ready for bed, because, being too busy, I missed doing an exercise during the day❣️

@veggiejessiee Жыл бұрын

I literally can't like this video enough! I keep coming back to it because I find myself smiling through the whole thing. I look forward to doing this video with you. I add in extra jumping throughout to get my heart rate up too! Thanks for being such a light!

@iamprashantverma 2 ай бұрын

Thank you so for make my day energetic and awesome 🙏🙏

@sedakhojayan1311 Жыл бұрын

Will try doing this for 30 days together with other exercises to fight my depression and generally trying to get more disciplined. It's my 3rd day of doing this and it gets so much easier to do. I was out of breath the first day and my heart was pumping. Today I have done it much easier and also felt motivated to do another (posture) workout after this. Day 4: Done this after crying. Feeling much better. I've been feeling better in general since I've started doing this workout. Also it gets easier with each time. Day 5: Rest day Day 6: Done, although it was harder after just 1 day break

@laaa777cky 3 ай бұрын

This is actually fun, easy, and condo friendly! Will definitely use this workout!

@asmrbelle4057 Жыл бұрын

Someone told me I can find 10 minutes in my day to do something and they were right! I haven’t been physically active besides the usual walking, this definitely got me sweating a little and some arm soreness! Thanks for these videos! ❤

@xxUndeadNightmarexx Жыл бұрын

Been doing this workout for a few days now. Today was the first time I did 2 in a row. Feeling powerful. 💪

@saffiyyahzaman360 Жыл бұрын

Hi your workouts help heal thru my depression thank you so much 🥺❤️

@user-st9fk9un8c 5 ай бұрын

❤❤❤❤❤❤. I have been doing this workout using video for at least 3 months and still love it so much as it does boost my mood every morning and I love the vibe and lyrics as well ( I am from New Zealand 🇳🇿🤓but originally from Taiwan 🇹🇼)

@tykeshapierce1718 2 ай бұрын

I work from home and this is a great break workout. ❤

@adventuresofabs Жыл бұрын

As a working mum living in Dubai far from family, I barely have time to myself so I was looking for something quick that could make me feel good and this was it! I’ll be revisiting this every morning and see how it makes me feel! Great music also 😊

@MonikaFitt Жыл бұрын

Oh bless you! Finding a time to workout that fits around your routine is so important so well done. Thanks for the comment, check out some of my other 10 minute workouts when you need a quick workout 💛

@Shawnievalerie Жыл бұрын

Thank you for the upbeat workouts! Your video was definitely helpful for me tonight. 👍

@timetochillathome7786 Жыл бұрын

Thanks so much! Just getting back into exercise. This was perfect. I feel great!

@raniwala31 Жыл бұрын

thanks monika for making me feel better everytime i do your workouts. this one was my absolute favourite. i can feel alive now. a little sweat makes the day better. plus your little dance at 8:18 and that exercise just made me so happy.

@ketovore133 Жыл бұрын

I am PMSing and just did your workout and it made me feel instantly better! Keep doing these videos! They're doing great things!❤

@silakaya329 Жыл бұрын

I've actually been doing this exercise regularly for a month, but since I bought a smartwatch yesterday, I was able to measure how many calories it burns and for those who are curious, I burn 95 calories with this exercise

@Marleycandoeanything 11 ай бұрын

Thank you sooo mush this helped me a lott

@-XxMoonlixxX- Жыл бұрын

Wow your 10 minute videos are so effective it makes me sweat a lot 🌟☄️💛!! It’s not easy to follow because it’s a mashup of exercises but it gives me lots of energy 💪🏻✨! Thank you for these exercises 💗💗

@xxUndeadNightmarexx Жыл бұрын

Haven't worked out in awhile. This was my first video back to exercise. It was difficult at first, but it all came back to me in the end. Hopefully I can stick to it.

@user-ih2ex2dt3p 5 ай бұрын

이 운동은 따라하기 쉬워요!! 또 모든 부위를 자극할수 있으면서도 재밌고 확실히 운동이 된다는 느낌이나고 땀이 정말 많이나요~!!

@honeymrinal98 Жыл бұрын

this workout is fun actually apartment friendly.thank for this .gonna do this everyday. its easy peasy.

@calliecature Жыл бұрын

Thank you so much for this exercise. It made me build up a good sweat without feeling worn-out miserable. This exercise has also made me think that maybe I had been overdoing it in the past. Thank you again.

@tiffanyrayburn6346 10 ай бұрын

I'm so grateful I found this video this morning! I feel great I made it through the whole thing and I feel like I achieved something, because I did. Thank you so much I hope everybody has an amazing blessed day

@timandsamantha Жыл бұрын

I was shocked when this was over! Went by quickly! Heart rate and respiration is up and mood boosted! Blood flowing! Easy repetitive moves, burning muscles. Upbeat mood boosting music!

@pinkies26k 5 ай бұрын

Thank you. I really like your routine. Especially I’m out of shape, feeling lazy and unmotivated in the morning. This work out really really helped. ❤

@raqueldasilva8702 13 күн бұрын

Thank you! This is very helpful

@nathaniashekinatulak178 Жыл бұрын

same as others, yout video help me a lot to get back into exercise! just to pump the energy before i sit 8 hours in the office. i work as a landscape architect.... ohmygod i hate sitting for a long period of time. huhuhuh...but thank you so much!

@griflikeafox Жыл бұрын

This was so good for me that by the end I was feeling it so I started again and did it twice! Thank you!

@GeorgeLimitsios Ай бұрын

Thanks Monika!

@Charlottesomerville Жыл бұрын

This was soooo so so so good!! Totally different exercises and so FUN!! Really loving the variety exercises in the different workouts ❤️💕

@nimhsy9972 Жыл бұрын

I am proud of myself. truly, ik it may not seem like much guys, but its the little things that matter. You did it and can continue to do it, dont let anything get you down or stop you. Always be kind to yourself

@navilevasquez Жыл бұрын

I’ve been doing this everyday and the energy boost is amazing! Thanks for sharing

@Eddiemil2575 Жыл бұрын

Thank you so much for the video! I've let my health slip recently but I am working my way up again. I know you will be a huge help, so thank you!

@araceligiacoman 2 ай бұрын

Thank you for making this enjoyable and motivating and easy for the starters, and the fact that I could just wake up and start with my pajamas, don’t have to dress up all fancy to go to the gym I get the same activity and eventually same results, but only if I stay consistent 🙏🏼

@olga7185 Жыл бұрын

hi, i've been working out with you for over a month now and i really love it! it's my favourite thing to do in the morning, thanks for great vids ❤️

@judithpierre3925 8 сағат бұрын

Quick and effective!🫶🏾🙏👊🏿💥🔥

@dahnishaw9177 Жыл бұрын

Dang i loved this! Very Low impact and no equipment, plus zero pushups but i still really felt it in my arms! Gonna try to do this every morning

@johanna3081 2 ай бұрын

I normally train haaard but after horrible sciatica pain, I needed something mellow but feel good. This was perfect!

@jadeblaxton3859 8 ай бұрын

I feel so much better !!

@srushtipatil723 Ай бұрын

I'm doing this workout form past 4 days. My weight is 62kgs, I'll update every single day

@sr_noviantea 3 ай бұрын

I did it!! Thank you for smiling the whole video. It really gives me positive energy. I'm trying to do some workout with minimum pressure, because I have knee problem. Thank you❤

@Ms12Jones22 7 күн бұрын

Thanks...I just found your channel and worked with you...I have artery disease and this was a breeze for me.❤ thanks so much

@janini1232 10 ай бұрын

Haven't done any exercise in over a year! So I get out of breath even from walking up 2 flights of stairs and finally wanted to do something again. This was great!