Clearing Addiction with EFT Tapping 👉 How to Reduce Cravings to Smoking, Food, Alcohol or Any Habit

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Clearing Addiction with EFT Tapping 👉 How to Reduce Cravings to Smoking, Food, Alcohol or Any Habit

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Michael Hetherington - The Taoist Tapper

Күн бұрын

Clearing Addiction with EFT Tapping 👉 How to Reduce Cravings to Smoking, Food, Alcohol or Any Habit
with Michael Hetherington (BHlthSci).
☆ Helpful? Please comment below and subscribe.
Michael Hetherington (BHlthSci) is a Chinese medicine acupuncturist, best-selling author, EFT practitioner, EFT trainer and Taekwondo yogi.
www.michaelheth...
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My other KZfaq videos:
~ EFT for the heart and to clear anxiety - • EFT for the Heart and ...
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The video is about tapping for better eyes, but we also cover the following subjects:
- EFT tapping for depression
- EFT for energy and vitality
- EFT tapping for stress and anxiety
*video is not intended to replace advice from your medical doctor, preferred health practitioner

Пікірлер: 65

@charmianhay1253 2 жыл бұрын

Omg I have an alcohol problem but after watching this my bottle of vodka is sitting on the floor and I feel like I've had a valium - thank you so much - I will be tapping evermore xxx

@MichaelHetherington 2 жыл бұрын

Yeah I know the feeling. If you repeat the process, over time, the underlying "need" or craving will simply lose all its power. It simply helps to break up the looping circuit in the brain.

@floprock4403 2 жыл бұрын

Thank you Michael! I tap every time a have an urge to smoke, and I'm down to half a cigarette a day without any discomfort! I weaned myself off slowly and easily with your video, I really appreciate all of your generous content on KZfaq:)

@MichaelHetherington 2 жыл бұрын

Great to hear!

@robynb5434 10 ай бұрын

This really helped me. I have food addiction/eating when I’m not hungry and this was very effective. Your voice is very soothing too.

@IAMTatianaIAM 3 жыл бұрын

Thank you Michael! It came down from 10 to 3! Yay! I looked at the cigarette after tapping and I put it away. Thank you!

@MichaelHetherington 3 жыл бұрын

Wonderful!

@kaelinrich8557 11 ай бұрын

This is very very helpful! Thank you for putting this together

@wendyj5122 3 жыл бұрын

Really looking forward to trying this for my chocolate addiction 👍 thank you for doing this video

@keithbruderer8420 8 ай бұрын

I find it very effective. I’m a medical and. Kung fu man. I understand chi. It’s fascinating how mellow and effective you are man

@vicky35442 2 жыл бұрын

That's so helpful, the idea that you need to allow yourself to want it first. I feel a reduction from 10 to 5 now and I had to do it twice to get here, so I need to do it more and more. I'm really grateful for this video and for the channel in general 🙏

@Darkknight_5555 9 ай бұрын

I will give this a daily try. thank you Michael for all you do. Update: I’ve noticed the more I use this tap method, the more my urges to (insert addiction here) go away, if not, stay in peacef without acting on it til it goes away. I love this. I’ve been using this daily, though my next test comes in the form of using this method every time I feel an urge. I don’t want to say what I’m addicted to, just know that this may be a good way for me to have a breakthrough! ❤

@MichaelHetherington 8 ай бұрын

Great. glad to hear it. Yeah, if you keep tapping on the "urge" or "impulsive" feeling, eventually it will reduce inside. It's basically a stress signal in the brain that's wired up, and the tapping can help to break down that pathway in the brain. It can potentially work with any addiction or impulse.

@Darkknight_5555 Ай бұрын

4:26

@crystalcourtz 2 жыл бұрын

I used this one as a surrogate Tap and had crazzzzy body sensations - oddly I was actually truly able to feel the craving (even though I was tapping surrogately) and this “script” was incredible . Thanks 🙏

@MichaelHetherington 2 жыл бұрын

Great to hear!

@wish-i-hadan-iphone6283 2 жыл бұрын

OMG, thx Micheal...Trying to quit smoking cigarettes, evertime I want to smoke a cigeratte, I will do this tapping thing, or what really works for this, is breathy in, breathing out, for I know that's definetly, good for the mind,body,spirit, and smoking cigarettes, is not...And, thx also, to my Mom, for she is the one that had sent me this link._.

@MichaelHetherington 2 жыл бұрын

Hows it going? If you succumb be sure not to add guilt or beat yourself up about it. Simply, tap on it next time. If you keep tapping, the brain physiology will change enough that it no longer is attractive to you. It takes time. If you add Qi gong, yoga or exercise to it, it will likely shift faster.

@aveguevara 7 ай бұрын

Thank you for this lovely, gentle video. . . it soothes the very core of what makes me reach for that which was prescribed to soothe - EFT is my new prescription!

@ericacostea7435 2 жыл бұрын

I love this video. very effective for food issues. do you have any other videos on addiction issues? thanks!

@SylviaZoe1 3 жыл бұрын

Fabulous tap. Thank you!

@joyhope1000 2 жыл бұрын

Aloha from Hawaii Michael! I've recently discovered EFT and it is working and I LOVE it. I've been assisted greatly by your video collection and for that I am truly grateful! The least I can do is comment and like👌💗 Thank you, Joy

@MichaelHetherington Жыл бұрын

You're so welcome! Thank for for the comment and like :)

@phyllisboyle1162 2 жыл бұрын

I’m Going to use this for addiction to anxiety. I believe I truly am addicted to doing it to myself.

@MichaelHetherington 2 жыл бұрын

Ha! Yes, well most dis-ease seems to be self inflicted, albiet subconsciously. I like to ask myself and people im working with "What benefit do you get out of this belief/story/emotion/reaction?" This can help you identify what to tap on and release. Very fast way to help break the pattern up.

@muneerhuda8579 6 ай бұрын

Thank you. This is wonderful. Grateful to have found this video 🙏

@giulianamarchetti6763 3 жыл бұрын

Thanks, very well done! Will put it into practice

@lunat4103 2 жыл бұрын

This was truly incredible! Thankyou so much for this 🙏

@MichaelHetherington 2 жыл бұрын

You're so welcome!

@ClientsVideosPosted Жыл бұрын

Ty for this. 3:40 saving so I can come back when I need to.

@Babymayy17 Жыл бұрын

THANK YOU SO MUCH!!!!! This is helping me quit fentanyl!!! Your a lifesaver!!!!!❤❤❤🥹

@goosebear7 3 жыл бұрын

Thank you for this, it really helps my craving for potato chips.

@MichaelHetherington 3 жыл бұрын

Ha! Great. If youy keep doing it, it will knock most of the cravings away.

@itsjustme9354 2 жыл бұрын

I have a alcohol problem big one gonna try this thank you 😊 🙏

@nishakhatwani1377 Жыл бұрын

Thank you for your guidance.

@MrMwalker43 2 жыл бұрын

I believe it’s too early but think it’s working, Thanks

@carlafilippini842 Жыл бұрын

Thanks so much for sharing.I will try it out!

@MichaelHetherington Жыл бұрын

Please do!

@JennyD143 2 жыл бұрын

I went from a 6 to a 2! Thanks Michael, I’ll definitely be doing this one again 🙂

@MichaelHetherington 2 жыл бұрын

Good to hear :)

@ericacostea7435 2 жыл бұрын

Great session!! I just tapped out of a major diet coke craving. Thank you

@MichaelHetherington 2 жыл бұрын

Perfect

@ghasaqkareem Күн бұрын

4:23

@MrMwalker43 Жыл бұрын

Feel much, much better. Thanks. Can you continue tapping as a security check even after accomplishing the goal or is it counterproductive. Please advise, thanks

@MichaelHetherington Жыл бұрын

Yes, you can keep tapping. There is really no "wrong way" to this :)

@theritualmuse Жыл бұрын

Very easy to follow, thank you. 😊

@MichaelHetherington Жыл бұрын

Thank you :)

@PepeCris15 6 ай бұрын

Helpful video. Shame ads interrupted the tapping

@yogamind2152 2 жыл бұрын

Went from 10 to 5 on first round! 👌 Wow

@MichaelHetherington 2 жыл бұрын

Boom!

@user-cz2uy2gu3l 2 жыл бұрын

Thank you. Do you have a video of being addicted to drama in your life ?

@phyllisboyle1162 2 жыл бұрын

Yes!!! I’m going to use this one for it.

@MichaelHetherington 2 жыл бұрын

Ha. Not yet. Ask yourself, "Is there any benefit I'm getting from the drama?" This will help you see why it's potentially an addiction and can start to break it.

@mandanorth6835 Жыл бұрын

Started at a 10 w cigarettes now it's a 6 crazy

@MichaelHetherington Жыл бұрын

Yes, good to hear. I recommend doing a little 1min tap before you lighht up a smoke (no words needed). This will help start to shift the nervsous system when its in autopilot. Over time, this will shake off the impulse and the pattern.

@nadinebotha7448 2 жыл бұрын

how long and how many times a day must you do this?

@MichaelHetherington 2 жыл бұрын

Depends on various factors. I generally recommend 5-10mins of tapping a day gets the ball rolling and begins shifting the brain physiology.

@nadinebotha7448 Жыл бұрын

Here i am again, asked 1 year back for some feedback but i guess i was not as motivated as this time. I have been doing this every day and it's day 4 of being clean. I do my eft in the mornings as I know this is where my triggers are. Thank you.....

@marceloz7894 Жыл бұрын

I dont know, I got stuck on a nine and with a mouth full of water after this from a 9 I got to a 9.5 dunno. and did it 2 times the whole imagine yourself consuming it seems dangerous

@marceloz7894 Жыл бұрын

my drug is alcohol btw

@MichaelHetherington Жыл бұрын

yeah just needs more time and tapping. Sometimes the nervous system gets agitated by thinking and imagining it. So, it takes a while to "break up" the nervous system response. Ideally, you want to get to a place where you can think of the substance, even picture having it but it generates no interest or desire.

@Queen-qe5gt Жыл бұрын

Ads in the middle of this vid - what a shame, won’t be using again

@MichaelHetherington Жыл бұрын

Yeah..it's not me doing it. I have it turned off. But, youtube has a new policy in place that is brining ads into any videos they want... to help promote their premium offer that has no ads.

@Queen-qe5gt Жыл бұрын

@@MichaelHetherington oh I see, I did think it was odd that you would allow ads in the middle of a tapping session. Thanks for getting back to me on this, have a great weekend! ☀️☀️☀️