Clearing NEGATIVE THOUGHTS | 10 Minute Daily Routines

Рет қаралды 40,056

4 жыл бұрын

Do you often have negative thoughts? Whether they be negative thoughts towards yourself or others, try this 10 minute daily routine to get negativity out of your brain through energy work.
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ADDITIONAL RESOURCES FOR THIS VIDEO
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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#mentalhealth #negativethoughts #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

Пікірлер: 70

@IvoryMobley 3 жыл бұрын

This is truly a Godsend, and You are a gift to humanity. May the blessings flow.🙏

@letsinvestigateit Ай бұрын

she is going to make you guys more stressed doing this. If you look at yin and yang theory you need both in your life. Without negativity positivity and happiness doesn't exist. So when you try to remove your natural negative thoughts from your mind you lose balance of who you are as a person and it creates stress and more tension. You just have to accept and beoing ok with negative thoughts. IT is part of being a human being. Those negative thoughts are not negative. They guide you into being a smarter well rounded person. SAy you see 3 dangerous looking people at a store standing outside. You want to go inside and say well I am going to be positive and hope their good people. On the way inside you get robbed. Now thinking in positive way got you robbed. Or you can be negative and say those are dangerous people that are probably go to rob me im going to another store. Negative thoughts can create positive situations and positive thoughts can create negative situations. So you respect both and use both to become a better person. Anyone always trying to be positive is going to have more stress then people that are just going to be themselves.

@celestite888 2 жыл бұрын

You are an angel........ and I so appreciate what you do for all of us......... Virtual hugs and kisses and infinite blessings to you and yours..................

@patitadelrosario4910 3 жыл бұрын

Thank you thank you thank you. Hugs from Chile

@jackraves7363 3 жыл бұрын

gently shaking the head is also a form of saying NO to negativity (there may be people who shake the head for no in a different direction 😉) 🙏🙏🙏

@radawson1018 2 жыл бұрын

Love your golden body and brain energy💫💫💫✋🧠

@qwehearts- 26 күн бұрын

Thank u so so so so much! 💓

@kalyanimata1060 3 жыл бұрын

Thanks. Your way of teaching is very nice. Like you very much.

@maritxuchastellier1763 3 жыл бұрын

I just discovered your channel...this 10mn exercises are so awesome.... thank you so much

@larahannison3560 3 жыл бұрын

Thank you so much for this perfect exercise !!

@arunabendre5680 3 жыл бұрын

Thank you 🙏

@aartipatel5252 2 жыл бұрын

Thank You sweet sister 🙏🏻

@kalyanimata1060 3 жыл бұрын

Thanks I enjoy all your videos. I feel energetic and peace

@saleemahfareed4790 Жыл бұрын

Thanks for sharing

@WinstonSaga 2 жыл бұрын

Beautiful exercise to clear the mind and body. You are a Champion

@ludysarmiento3817 3 жыл бұрын

So helpful. Thank you.

@MarthaGarcia-vl5fn 3 жыл бұрын

Thank you, you are helping me in so many levels.

@karenrandall6059 2 жыл бұрын

So so good! Thank you!

@resshmimamtora4029 Жыл бұрын

Most beautiful experience... Thanku, God bless!! ❤️🙏❤️

@allisonpayne2097 2 жыл бұрын

Thank you for this positive exercise,it was fun and enlightening 😎

@nadjavale9230 2 жыл бұрын

Great exercises! Wonderful teacher. Thank yiou!!!

@marilynferro9546 2 жыл бұрын

So helpful as usual!

@MMARCOPPICASSO 2 жыл бұрын

Love it. If there were no words to this , it would look like a mad little dance. What is written on the wall to the right? Thanks . Would be cool to hang out with you. Bet you’re fun!

@vanetamorrison2972 2 жыл бұрын

You are brilliant beautiful lady. Love your classes. God bless you and Happy 2022! 😘

@marychrisolsson2366 2 жыл бұрын

Thank you so much for your videos, it helps a lot. God bless you😇🙏💖

@Positive742 4 жыл бұрын

I feel energetic every time I watch your video. Your smile and the way you talk through the session is so cute. Good work. Kansamitta.

@BrainEducationTV 4 жыл бұрын

Thanks for being a fan

@funpurpose4093 2 жыл бұрын

She is from Japan and Khamsamida is a Korean Word😂

@mewpigia1386 3 жыл бұрын

Tnq so much for your perfect exercise 🙏🙏

@nanditaganguly23 3 жыл бұрын

OMG! It was soooooo wonderful n powerful! I’m falling in love with you dear! Enjoying each n every video of yours! Bless you dear ❤️❤️

@directork520 2 жыл бұрын

Maravilloso Gracias 😊

@calmingdragon2862 3 жыл бұрын

I just found your channel. I enjoy your videos so much. Thank you for all you do.

@BrainEducationTV 3 жыл бұрын

Glad you like them Simply Dragon. Thanks so much for your kind comment

@suchitranandi2819 3 жыл бұрын

Please make video for anxiety disorder because I'm suffering high bp due to anxiety

@jan1cem 11 ай бұрын

Thank you. Im so grateful to you and your channel. Sending you love.❤

@VictoriaMaryClarkeAngels Жыл бұрын

I absolutely LOVE everything that you do, and this is AMAZING!!!!

@laylabanny3790 Жыл бұрын

Love peace and light 🙏❤️❤️❤️

@stephiedrown795 Жыл бұрын

❤thank you ! Love your videos and your gentle way of teaching.❤

@freedmoon9987 4 жыл бұрын

FREE D MOON. BRAIN EDUCATION

@Time364 Жыл бұрын

Seriously, It does work. Thank you!

@krityrani497 3 жыл бұрын

Thank you mam

@mariaeastburn6541 Жыл бұрын

love it! Thank you

@joannakusz4543 2 жыл бұрын

Thank You❤️❤️❤️

@bridgetkavanagh3173 2 жыл бұрын

thank you love you video help me a God Bless you very grateful

@thriftingsuperstars 2 жыл бұрын

Thank you so much

@barbaragood7844 3 жыл бұрын

Thank you very much for this beautiful exercise 🍀🌼 🌷

@silviamadau2013 11 ай бұрын

This helps a lot. Love to you 💘

@anecwik5636 2 жыл бұрын

U saved my life, thank U ❤ from Poland

@kayeboucher5690 2 жыл бұрын

Awesome wow thank you

@sumathysivanesan7351 3 жыл бұрын

👍👍🙏🙏🙏🙏❤ thanks a lot.

@mavicityrelayson2924 Жыл бұрын

Visions of tentacles and carcuncles and just horrible things popped up in my head. Then whirlpool. Then intense yawning. Then literal golden light and at that I cried but it does not seem like my usual CPTSD cry, just grateful cry. That was something else.

@nikitadutt9343 2 жыл бұрын

U r such a goddess ☺️☺️☺️...thanks for this dear , it's really effective

@raniaibraheem2994 3 жыл бұрын

You are magnificent 😍 may Allah bless you 🙏

@BrainEducationTV 3 жыл бұрын

Thank you so much 😀

@heavenoo4999 3 жыл бұрын

🙏🙏🙏🙏

@laurasiempre 12 күн бұрын

I loved this, but there was an ad in the middle of it and it cut my flow

@rachelleeevee4606 3 жыл бұрын

Can you do this before sleeping

@dishijoshi6601 3 жыл бұрын

Tapping in abdomen area means....near joongwan point or below bell button...pls clarify...

@metroalphie356 4 жыл бұрын

Just found you:) Do you have any videos or suggestions for one that experiences a sense of feeling out of equilibrium, except when laying down? Thank you

@BrainEducationTV 4 жыл бұрын

Not yet, but we can make one about that in the future!