Jigam ENERGY MEDITATION for Overthinking and Anxiety

Jigam ENERGY MEDITATION for Overthinking and Anxiety | 10 Minute Daily Routines

Рет қаралды 12,172

3 ай бұрын

Do you often have racing thoughts or intense emotions that overwhelm you, and you don't know how to stop either one? Try this 10 minute routine about "Jigam" Energy Meditation, which helps you activate your energy sense to redirect your focus. Jigam Energy Meditation can also help calm anxiety and increase healing in the body and mind.
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Please leave requests and comments down below!

Пікірлер: 50

@jramnorway7985 Ай бұрын

Thank you Linda ❤ You have a special place in my heart for all the teachings you give out to us all 🙏🙏🙏🐉🐉🐉🐉❤️🐉🐉🐉🐉

@loristromski1334 3 ай бұрын

Your new videos always come in perfect timing

@estherhansdah5635 3 ай бұрын

Thank you Linda,I did this exercise,felt my racing heart quieter,calmer,was salivating and teras in my eyes,I am on anxiety medication and want to come out of it,Love you Linda,looking forward for more informative videos

@petreawalsh9173 11 күн бұрын

I absolutely loved this meditation thank you ☺️

@lumy1767 2 күн бұрын

Thank you sooooo much!🥰🙏

@somatische-integration 3 ай бұрын

Thank you!! Just what I needed right now! Tingling in the chest ❤

3 ай бұрын

Beautiful guidance! Thank You, Linda. It’s a joy to see your smile and listen to your voice. 🌸✨

@susies8834 3 ай бұрын

I came upon this and thought ‘how did she know I was overthinking’ 😁. Thank you

@pramilaverma2618 Ай бұрын

Thanks for sharing your knowledge.

@suchitrapandit6407 17 күн бұрын

Thank you dear !

@letegabriel2721 26 күн бұрын

Thank You So Much.

@wild_harmony 3 ай бұрын

Thank you so much, Linda. I am going to do this meditation every day in preparation for my surgery this Friday. I am very anxious, and this meditation helped calm my mind. Many blessings 💫

@alicechan2846 3 ай бұрын

Linda , I can’t stop yawning when going this 🥱

@jayakrishnann7292 2 ай бұрын

I am from Bharath Thank u Brain education part of my life after corona From 2022 some changing in all

@Panta_rei00 3 ай бұрын

I love your videos, thank you 🙏🏻❤🤗

@Hans2023- 3 ай бұрын

Felt amazing afterwards. Can we use this energy to heal ourselves?

@poemstogothefirst 19 күн бұрын

You are so wonderful. I loved the meditation and do feel quieter ,uy mind isn't full of thoughts, it is quieting. I'll keep doing it. Thank you, Amy

@nancyyoung6893 13 күн бұрын

Love the energy meditation Thank you for sharing

@dreambig911 3 ай бұрын

this was perfect & so aligned with where I'm at rn! Working with my energy more hands on Question - is the wrist shaking something that you work up to doing so fast? My wrists got so achy and slow after 20 seconds and I couldn't keep up w the momentum

@roxanamarin2323 3 ай бұрын

Thank you!❤❤❤

@lesleymcmillan1893 28 күн бұрын

Awesome! Thank you Linda🙏😊🌷

@nickygood3342 Ай бұрын

This was incredible ❤ Thank you soooo much Instant anxiety relief Beautiful and calming Love the breath work

@MrLoughliN1 3 ай бұрын

This helped me very much. I became aware the energy in my hands and it really helped. Thank you. Love and light

@kostasperifanos7492 24 күн бұрын

♥.......................!

@yaminabendahmane2278 3 ай бұрын

Amazing thank you! My hart was going very fast before and after this it didnt go so fast and l feel better more calm.❤

@sufiakamal3852 Ай бұрын

Heart calm than previous but mind still moving

@hansapatel5277 2 ай бұрын

Thank you linda. I am now feeling sleepy.

@bonniem7399 2 ай бұрын

Thank you! this is amazing! you are amazing at what you do!

@pfannizub 3 ай бұрын

Thanks so much 🙏 I will keep it in mind for those situations ❤🪷💮

@RenuGupta-lv1zf 3 ай бұрын

Thanks for sharing useful information.

@soyempatica5406 Ай бұрын

Goodnight😊

@rejanir-2422 3 ай бұрын

Thank You divine Angle❤

@aparnakulkarni1640 Ай бұрын

This is the best!! ❤

@mischome 3 ай бұрын

Thank you so much Linda❤

@joydeepbanerjee7495 3 ай бұрын

Thank uuu

@alicias.7215 2 ай бұрын

Thank you Linda!!

@alicias.7215 3 ай бұрын

Wow, thank you soo much! ❤

@ysikalima 3 ай бұрын

Thanks a lots!

@homemade6062 Ай бұрын

Thankyou❤

@themjc1000 3 ай бұрын

this was awesome

@maarimo0923 3 ай бұрын

You are the best!!

@estherhansdah5635 3 ай бұрын

Linda will be doing this❤

@swativaishya6446 3 ай бұрын

U r the Best linda❤

@kalyanimata9605 3 ай бұрын

🌹🌹👍👍🌹🌹🌹

@Geeta-yh3mi 3 ай бұрын

❤

@artfrey 3 ай бұрын

can you please tell me if the gut exercises (just watched the video) is the same - basically - as using the belly wand tool? It is a little pricey and if the manual gut exercise is just as good, I can do that everyday and save myself a little money. thank you! glad I found this channel and the exercises - thru the documentary Love Heals!!

@alicias.7215 2 ай бұрын

❤😊👍👍