How To Design A Boxing Routine [With Free 5 Day PDF In Description!]

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Күн бұрын

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Пікірлер: 133

@CoachAnthonyBoxing 3 жыл бұрын

Hey guys Click this link and get your 5 day program all you have to do is enter your email and then claim your free pdf! Thanks for you love and support! Check out www.coachanthonyboxing.com and grab a course! You won't regret it 💪🏽💯 #CoachAnthonyBoxing #BoxingLife

@bodyboardingchronicles602 3 жыл бұрын

Thank you sir! 👊😎

@dariusrey8637 3 жыл бұрын

Didn’t find any 5day program ...???

@alohakidtnt6486 3 жыл бұрын

ALOHAAAAA Kai here and now 9yo...kicking butt and taking names LOL..thanks for all the amazing videos during the pandemic... I just sent my request for the Come Out Swinging pdf but couldn't find the 5 day routine...let me know where to get it please...stay safe and healthy 🥰🥊

@bharatmajakoti5478 2 жыл бұрын

@hyrumgomez3969 3 жыл бұрын

This just came up on my recommended. Thank you SO MUCH. I went to two different local gyms and can’t train with them because I work and am a husband and father. So the only option for me is to train in the mornings BEFORE work. Which they aren’t willing to do. So I’m not giving and decided to train myself. Thanks so much

@ssanta8058 3 жыл бұрын

Yo I dig the improved the video quality! Coach Ant coming through crystal clear on the camera now 💯

@Kopniske 2 жыл бұрын

My plan, on a typical day at the boxing gym (if my coach doesn't have one set) is: A warmup of either 1-2 mile run or jumping rope I then do PPL (push, pull, legs) one round for each. So 3 minutes of pushups, 3 minutes of pull ups, 3 minutes of lunges Then I usually do 2-5 rounds on heavy bag to get my mind set. Followed by 2-5 rounds of shadow boxing If it's free a round or two on speed bag or double hanging bag Finish with 3-5 rounds of core work. So about a 60-90 minute session depending on the day.

@jirojinassassin 3 жыл бұрын

Much love to you coach I been a supporter for yrs now keep teaching 💯

@CoachAnthonyBoxing 3 жыл бұрын

Thank you 💯💪🏽💪🏽

@elsicario4768 3 жыл бұрын

Thanks g! with all respect . Am from Nepal 🇳🇵...i've been learning a lot from u coach. Am 25 to life rite now n thankyou!

@Kopniske 3 жыл бұрын

Coach!!! Much thanks! I work with a couple of coaches, but often it's open gym. Great reminder and refresher. I'll work some of the PDF elements into what I'm doing as well.

@CoachAnthonyBoxing 3 жыл бұрын

💪🏽💯

@TheCrocwise 7 ай бұрын

Thank you coach, this is what I was looking for, you are a legend ❤️

@staticontheradio2274 3 жыл бұрын

I love you man, I really do You are the best Keep them comin. COACH

@Boxingjoker26 2 жыл бұрын

Awesome stuff. Thanks!

@markangeloelauria6911 2 жыл бұрын

coach thanks this will really help me improve more

@jMauijack Жыл бұрын

Chur bro! It’s Big Jack from NZ!! Love your videos bro! 😁👍🏼🤙🏽

@karleonmelo5528 3 жыл бұрын

Right on time Coach Anthony thanks my brother!

@CoachAnthonyBoxing 3 жыл бұрын

💪🏽💯

@archides2778 3 жыл бұрын

5:45 is the key to all of this. Been trying to focus big time on my conditioning.

@alondob 3 жыл бұрын

Great content as always. Signing up to get that regimen.

@CoachAnthonyBoxing 3 жыл бұрын

💯💪🏽

@kennethduff248 3 жыл бұрын

Thank you for this video coach , I noticed the routine you just talked about is exactly like the same routine I do but in a different order. I speed bag for warming up and then shadow box , then double end bag, then heavy bag , and last jump rope. I feel like it is about the same thing you just described and I like the fact that I been doing a decent routine all along. On spar days a little different and we also do padwork the same day as sparring. But overall I appreciate all you do and I do train in a gym with a coach and at home which I have all the equipment too, I have my home gym for days I can't make it to the gym , and I would still recommend it learning from you and KZfaq even though I have a gym and a coach. I love to learn anything I can as much as I can when it comes to boxing. Thank you coach for all you do, I truly appreciate every single video you bless us with

@CoachAnthonyBoxing 3 жыл бұрын

💯💪🏽

@demontimefitness 3 жыл бұрын

fire thank you coach! trying hit that 100 pound goal in a month!

@CoachAnthonyBoxing 3 жыл бұрын

Feel me!

@pedroparada2222 11 ай бұрын

thank you coach helped a lot in my developement

@florencejeancastleberry7964 3 жыл бұрын

Thanks for including the no equipment crew. Good looking out 👍🏾

@CoachAnthonyBoxing 3 жыл бұрын

💪🏽💯

@bomulet 3 жыл бұрын

Another great video! Thanks C A.

@CoachAnthonyBoxing 3 жыл бұрын

💪🏽💯

@jasonglover2089 3 жыл бұрын

Absolutely love your content would love to see you and ochocinco 😂😂

@khalifahali-bey6450 Жыл бұрын

Thank you

@user-ub1bu6dr2i Жыл бұрын

❤ you are the best couch in boxing

@radiojoe4299 2 жыл бұрын

Coach Anthony is the best! EASY

@JoseYang-kx1ey 3 жыл бұрын

That’s what I need.thank you dude

@CoachAnthonyBoxing 3 жыл бұрын

💪🏽💯👊🏽

@alejandra9730 3 жыл бұрын

Thank you 💪💪

@alikareem1191 3 жыл бұрын

Thanks a lot coach greetings from Iraq

@sumeetsingh6632 2 жыл бұрын

thank you coach anthony from punjab

@sixasterisk3041 3 жыл бұрын

You're goated King 👑

@CoachAnthonyBoxing 3 жыл бұрын

❤💯

@JasonWrites 3 жыл бұрын

This is Awesome!!!!!!!!!

@user-yq9zk1rb5q 2 жыл бұрын

Thanks coach

@pinoybiscuitstv2593 3 жыл бұрын

Great video.. I'm one of your solid fanatic here in the Philippines..

@CoachAnthonyBoxing 3 жыл бұрын

💯💪🏽💪🏽

@we_are_legendary0224 3 жыл бұрын

Yoooo coach what up!? i saw the vid on CHAD JOHNSON wanting to fight you...i hope this pushes thru...i know it's gonna be a great one. Excited. btw thank you with all the vids been applying everything you uploaded thank you coach.

@CoachAnthonyBoxing 3 жыл бұрын

💪🏽💯

@seanmcclain791 3 жыл бұрын

Good stuff.

@pr0jectSkyneT 3 жыл бұрын

Coach, do you have a recommendation for good quality jump ropes? Bought an Everlast but seems more like a neverlast.

@lesterm978 3 жыл бұрын

You the 🐐

@carlosflores4179 3 жыл бұрын

Coach Anthony, whats does the CAs 25s mean on the second day on the pdf?

@LiberoM74 3 жыл бұрын

Thanks

@danlinggi5579 3 жыл бұрын

I really want to learn boxing from you 🔥🔥🔥like in person

@flow-re5357 3 жыл бұрын

Just subscribed 👌

@CoachAnthonyBoxing 3 жыл бұрын

💯💯💯

@jweezWhy 3 жыл бұрын

I just yesterday was looking for something like this

@CoachAnthonyBoxing 3 жыл бұрын

💪🏽💯

@ahmadnassar3366 3 жыл бұрын

Any tips for fight studying coach?? Like what r the important points to notice

@tmoneyofficial1 3 жыл бұрын

came at the right time

@ArmanKhan-xe6iz Жыл бұрын

Coach i build a home boxing full gym please tell me a best roatian that you use in your gym

@Sirenity01 3 жыл бұрын

Oh shot I didn’t know you was in Bristol PA. You’re like an hour from me I’m in jersey. I gotta drop by sometime

@unstablemonkey87 2 ай бұрын

Is the pdf still available Coach?

@makakis2854 3 жыл бұрын

My first ever comment on youtube. Thank you for all your free info that you share with us. Bless you man!

@xUSMC1775x 3 жыл бұрын

Love me some coach Anthony!

@CoachAnthonyBoxing 3 жыл бұрын

❤❤💯

@siddusites2961 3 жыл бұрын

The same feeling I am living in 🙏

@CoachAnthonyBoxing 3 жыл бұрын

👊🏽

@ALHat22 Жыл бұрын

Damn, 😢came here to see coach Anthony getting the work in 🤪

@jamesrusselgarcia5854 3 жыл бұрын

Best technic in long range

@CoachAnthonyBoxing 3 жыл бұрын

💪🏽

@deepakjha4762 2 жыл бұрын

When to do the roadwork

@yepyeahyepyeah 4 ай бұрын

How many weeks should you do this workout for

@factsboy1315 Жыл бұрын

Sir make a video about .how to train and workout 6 days of a week

@marlynrivera11 3 жыл бұрын

Chad Johnson disliked this video. Great video, coach.

@CoachAnthonyBoxing 3 жыл бұрын

🤷🏽‍♂️

@LexRuger718 3 жыл бұрын

Yup , heard the challenge

@dariusrey8637 3 жыл бұрын

I found the PDF!!!Sorry for the comment,was my fault!Thank you 🙏

@SuncityDirtMachine 3 жыл бұрын

I couldn’t find it!!

@LuisMora-kd3dv 3 жыл бұрын

I wish I could like your videos twice, three, four times. Fuck it. Thank you!!

@CoachAnthonyBoxing 3 жыл бұрын

❤❤💯

@amandaglendenning848 Жыл бұрын

I need a program

@Bruh01234 10 ай бұрын

Can u show us like a weekly schedule including running(sprints and long) strength and conditioning and 5boxing sessions all in one week? Cos I’m struggling to figure out how to fit all of it in

@eyeofsauron2812 8 ай бұрын

Yes exactly!

@eyeofsauron2812 8 ай бұрын

I'm especially interested in strength and conditioning. Since most pro boxers have 2 hours a day of that. But what exactly do they in those 2 hours!!!

@Bruh01234 8 ай бұрын

exactly people always tell u to do things but dont tell u how haha@@eyeofsauron2812

@bgizze01 3 жыл бұрын

Alright.. Chad Johnson watching your video like 👀👀👀👀

@brenmarcoedralin-deguzman5090 2 жыл бұрын

coach why i can't log my email? , it says invalid

@mmm-s3k 3 жыл бұрын

The next stage would be how to structure a camp. Just sayin

@CoachAnthonyBoxing 3 жыл бұрын

Got u champ 🏆

@niktis115 Жыл бұрын

Thats Anthony

@BoxerMan-ex8gu 3 жыл бұрын

Thanks coach your awesome

@BoxerMan-ex8gu 3 жыл бұрын

Sorry wrong grammar l mean you are awesome

@CoachAnthonyBoxing 3 жыл бұрын

Thank you champ 🏆

@BoxerMan-ex8gu 3 жыл бұрын

And good luck on your fight I know you will win

@Aqua-_go 3 жыл бұрын

Time for a book Coach

@CoachAnthonyBoxing 3 жыл бұрын

You ever check our my free ebook

@sarcasm2960 3 жыл бұрын

Coach how does an older student deal with the program? For example , I find that I am burned out by Wednesday if I do 5 days in a row. Is this part of the game or should one skip a day depending how ones tank is? Ive always heard some guys say go balls to the wall and the older cats say its about quality of the workout ,not quantity. Whats your take?

@saintzig Жыл бұрын

Unless you have a fight coming up EOD is fine.

@sarcasm2960 Жыл бұрын

@@saintzig excuse my ignorance, what is EOD?

@saintzig Жыл бұрын

@@sarcasm2960 Every Other Day At age 52 with 2 bad knees and one hip surgery its unrealistic to think I can do what a world class athlete at age 27 can do. I still have a fight in me I just don't have 9 weeks of fight training left in me. 😉

@sarcasm2960 Жыл бұрын

@@saintzig Thanks bro. I have slowed down this Christmas / New Years week to let the body and mind rest. Still eating clean, no alcohol or junk diet consumption.

@salmanbana8678 Жыл бұрын

Hey coach downloaded your 5 day program, i saw a exercise called C.A ? I don’t know what those are? Any help?

@marcel2smoove Жыл бұрын

same

@salmanbana8678 Жыл бұрын

I think I figured it out, he calls them CAs Coach Anthony’s 25s its not a actual exercise it’s just the name of that routine

@marcel2smoove Жыл бұрын

@@salmanbana8678 ohh

@m5a1stuart83 3 жыл бұрын

What do you think about Logan Paul?

@no_levels9883 2 жыл бұрын

Is it just me or does that blue bag look like it would taste good if it were a drink or candy

@SuperJcoleFan 3 жыл бұрын

Any more info on the Chad Johnson fight?

@CoachAnthonyBoxing 3 жыл бұрын

🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️

@jrosas67 3 жыл бұрын

Ochocinco don’t want any part of coach Anthony 💯💯

@blackmyth208 3 жыл бұрын

Coach ant the realist. I saw him when Jacob's and Charlo got into it lol. (I removed instigating after watching it again sorry)

@CoachAnthonyBoxing 3 жыл бұрын

I wasn't instigating I was just there recording

@blackmyth208 3 жыл бұрын

@@CoachAnthonyBoxing I know I was just seeing if you was going to respond. Respect.

@schoolday-nj2pt 2 жыл бұрын

🙏🌹

@dariusrey8637 3 жыл бұрын

Clicked the link and there is no 5 days PDF training....🙄😐

@CoachAnthonyBoxing 3 жыл бұрын

There is as soon as you put the email you click the claim button underneath

@CoachAnthonyBoxing 3 жыл бұрын

mailchi.mp/9194bbc4bab7/5dboxingprogram

@dariusrey8637 3 жыл бұрын

Found it !!!Thank you !!!Sorry ,my bad!!!🥴👍👍👍

@mae5358 3 жыл бұрын

Coach Anthony vs chad Johnson let’s go 💪🏾💯🔥🔥🔥🔥

@bradbuckinghamhandsomeprin6027 Жыл бұрын

Coach Anthony, there's more than one way to skin a cat, but why would anyone want to skin a cat? Lol

@davidrobinson5490 3 жыл бұрын

Hey coach Anthony knock chad out!! Sense he can't answer questions without being emotional.

@CoachAnthonyBoxing 3 жыл бұрын

🤷🏽‍♂️

@ysff89 3 жыл бұрын

If anyone dislikes this video I'll knock them out!

@Mindyabuisness123 3 жыл бұрын

300 push-ups then a thousand crutches then 400 sit ups then 10 minutes jump roping 20 minute Shadow Boxing 9 rounds on the heavy bag weightlifting then 11 mile run 3 Mile bike ride 9 more rounds on the heavy bag this time with 12 oz gloves instead of 16 then a freezing cold ice bath and compression therapy for my legs after steaming hot bath say a prayer listen to some gospel music testimonies then I eat and watch some coach anthony fun fun fun