Curious about the science behind liver detox?
Let's talk about the foods that cleanse and rejuvenate your liver.
In this podcast, I reveal the top 9 scientifically proven liver-cleansing and rejuvenation foods.
From cruciferous vegetables to citrus fruits, each food item is meticulously selected to aid in detoxification and fortify liver function.
Discover how these foods activate crucial liver enzymes, reduce oxidative stress, and bolster your body's natural detoxification processes.
Timestamps:
00:00 - Introduction
01:30 - How does the liver work in the body?
03:06 - Factory of hormones and chemicals
04:35 - Why do we need to detox our Liver?
05:24 - Overall Health
05:58 - Signs your liver is damaged
07:24 - Top 9 foods for liver detox
07:32 - Cruciferous vegetables
10:54 - Beetroot
12:18 - Garlic
14:15 - Turmeric
17:07 - Citrus fruits
18:09 - Nuts
19:15 - Leafy greens
20:17 - Green tea
20:48 - Apple
21:26 - Best Liver Detox Supplements
This podcast is your ultimate guide to achieving optimal liver health.
If you have alcoholic or non-alcoholic fatty liver disease, understanding the role of nutrition is essential.
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Learn How to Transform Your Health with the Right Foods, Nutrition, and Lifestyle to live Medicine Free Life by Shivangi Desai
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Where: Live on Zoom
Language in Hindi
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Whether you're already dealing with liver issues or simply seeking preventive measures for the future, this podcast has something for everyone.
So, grab a pen and paper, take notes, and don't forget to share this valuable information with your loved ones.
Don't forget to like, subscribe, and hit the bell icon for more enlightening content from Fit Bharat Mission.
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food, and Fitness.
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