Cognitions: A Brain Area We Need to Shift for Healing

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Cognitions: A Brain Area We Need to Shift for Healing

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Healing Chronic Somatic Symptoms- The Pain PT

2 ай бұрын

If you would like individual assessment or clinical assistance in your understanding and recovery from chronic somatic symptoms, head to my website link below. I also offer weekly group coaching sessions teaching mind-body practices for healing. www.thepainpt.com
Today I want to talk about the cognitive aspects of the brain and how cognitions are very important to shift for healing. Simply, we need to move from negative to positive cognitions, and this includes our beliefs, perceptions, thoughts, interpretations, and expectations.

Пікірлер: 22

@galacticwarrior4089 2 ай бұрын

I will heal my chronic pain through mindfulness meditation. If I can constantly control my state of being then I can get so good at it and the symptoms will go away

@galacticwarrior4089 2 ай бұрын

But I'm not doing it to get rid of the pain. I am doing it to change myself in a positive way.

@jmc8076 2 ай бұрын

It and relaxing yoga helped over time. A few min consistently to make it a habit was best. J. Krishnamurti’s talks on meditation and posts/quotes on his foundation’s website and books were most help for me but we’re all diff. Peace and health.✌️

@user-lm7hl8zr8q 6 күн бұрын

God work Jim 💜

@miraaskari2230 2 ай бұрын

Thanks Jim, your videos have helped me immensely and I am so grateful. I had all sorts of sensations from severe anxiety that had me having panic attacks daily. Your videos are the first thing that gave me some relief. Two months later, and I’m feeling much better. Thank you, thank you for continuing to make videos… I will recommend your videos to anyone in a similar boat to mine

@Bluemagilla 2 ай бұрын

Fantastic guidance. I can practice the positive belief to rewire my brain.

@idragonfly 2 ай бұрын

Clearly explained and very helpful ... thanks.

@germainefeliu7805 2 ай бұрын

It's been 3+years with pain. I tend to think it's been so long that if it hasn't healed by now, I doubt it will. I need to learn how to combat/change that thought.

@savamorozov6447 2 ай бұрын

It will ….I’m here and I understand …I prefer believe in that … other way doesn’t look helpful….♥️🌟🦋

@wewlad107 2 ай бұрын

I've been in it 8 years now, it's hard but when I'm feeling positive I have better days than when I'm ruminating but it's not always consistent.

@allicat31103 2 ай бұрын

13 here. Check out "pain free you" on here.

@VinceVP 2 ай бұрын

Can’t tell you how much your videos have helped while I’m currently in the process of overcoming TMS! Appreciate you Jim🙏🏻🙏🏻

@dianapaloma3102 2 ай бұрын

Thanks 🙏❤️

@jmc8076 2 ай бұрын

Good when modern science catches up to ancient texts and knowledge. Like driving and needing to look where you want to go? Sounds easy but not w/ mult distractions. I also believe allowing any emotions is important (as you’ve said) vs suppressing or ignoring. Feel it to heal it is an old saying. Also not easy if used to pushing thru as many w/chronic pain (brain sensations) do. PS: Adding image of studies w/key text hilited as you talk about it (Dr Mobeen’s videos for ideas) and link to studies or reports in description box would be helpful. Thx Jim

@Lutze_en_voyage 2 ай бұрын

Thanks Jim. Very clear articulated 🙏 For me this video is a great reminder for your video "100% belief, perception and expectation" which is one of my favorites. 😉 I work with these tools and it helps a lot while recovering from CFS. Cheers