Come join me as I meal prep to get ready for a busy week ahead.
Cinnamon Nut Granola
Ingredients -
2 cups rolled oats
1/4 cup Chia seeds
1/4 cup mixed seeds (half pumpkin seeds and half sunflower seeds)
1/4 cup mixed nuts (almonds and cashew nuts)
1/4 cup walnuts
1/8 cup goji berries
1/4 cup maple syrup
2 tablespoons coconut oil
A pinch of salt
A generous pinch of cinnamon powder
Zucchini Fritters
Ingredients -
2 medium sized zucchini
1/2 onion
1/2 teaspoon red chilly flakes
1/4 cup all-purpose flour
2 tablespoon nutritional yeast
2 tablespoon fresh parsley
1/4 tsp dried oregano
Salt, to tast
1/4 cup breadcrumbs
1 tablespoon ground flax seeds
Oil, to pan fry
Tofu Scramble
Ingredients -
300gms tofu
1 tablespoon oil
1/2 onion
1 chilli
1/8 teaspoon turmeric powder
1/4 tsp garlic powder
1 small tomato
Salt, to taste
Freshly cracked black pepper, to taste
1 tablespoon nutritional yeast
1/4 - 1/3 teaspoon black salt
2 tablespoons fresh coriander
Paalak Tofu
Ingredients -
2 tablespoons oil
1 teaspoon cumin seeds
1 onion
1/2 inch ginger
4 cloves garlic
1 teaspoon coriander powder
1/2 teaspoon red chilli powder
350 gms. Baby spinach
200 gms. firm tofu
1/4 teaspoon black salt
Salt, to taste
1 tomato
1/2 teaspoon garam masala powder
1 tablespoon lime juice
3 tablespoons thickened plant cream / soy milk
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