Complete Back Strength Workout For Fixing Your Weak Back | Total Back Workout with A Single Dumbbell
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Күн бұрынComprehensive Total Back Strength Workout For Fixing Your Weak Back!
This workout strengthens all areas of your back including middle back posture and weak lower back. It is one hour of single dumbbell workout training with form queues and moderate music brought to you by Coach Ali
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@mahamudhashaikh5006 3 күн бұрын
Coach... I just tried this workout today. I am a 62 years old female. Though it is a single dumbbell workout, I still find it really challenging. I used 25,20 and 15 pounds weights for this workout. It gave me a feeling of accomplishment. Thank you for your thoughtfulness and producing such workouts.🙏
@johnsebastian7839 20 күн бұрын
one hour back workout is EXACTLY what I wanted 💪🙏
@fran4542 19 күн бұрын
Siempre busco rutinas de 1 hora o más, gracias por este entreno Coach Ali!
@karendennis8197 19 күн бұрын
Love the one hour sessions, just perfect for me. This series is just so enjoyable,.....many many thanks
@ssmm7 16 күн бұрын
Thank u so k uh coach Ali .. awesome workout .. 🥵🥵🥵
@vespasianvs 18 күн бұрын
@CoachAli really loved this focused back workout. Would love to see more of this sort of length workout focusing intensely on one area of the body.
@CoachAli 18 күн бұрын
@@vespasianvs I agree with you. More coming!
@yasihosseini3320 19 күн бұрын
💯✅💯✅💯✅💚💚💚💚
@roseberypt1025 20 күн бұрын
Total back workout for back strength 60 minutes!
@1984deepika 20 күн бұрын
Can you please make a video for beginners, without weight?
@CoachAli 20 күн бұрын
@@1984deepika there are complete series based on this. Just look through my playlists tab 💪🏻
@G.deVries 9 күн бұрын
I don't have that kind of bench.
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