The Best Science-Based Back Workout (TARGET EVERY MUSCLE!)

Рет қаралды 7,414,498

6 жыл бұрын

In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scientific literature and our anatomical understanding of the back muscles. It’s important that you not only choose the right exercises when performing a back workout for mass, but to also perform these exercises in the correct fashion to target the right muscles. If you’re looking to add more mass, depth, and width to your upper back and lower back while targeting muscles that are important for scapular and shoulder stability, then this is the best back workout video for you.
Within the video I’m going to discuss 5 exercises that I believe are essential to grow a powerful and attractive looking back: the deadlift, pull-up, chest-supported row, lat pulldown, and scapular pull-up.
I will go through each of these exercises and show the muscle anatomy worked in each exercise, as well as the best variations of these exercises based on current research. It’s also equally important that you are targeting the right back muscles when you perform each of these exercises. I discuss a few “cues” and tips that have helped me minimize the involvement of secondary muscles and focus on using my back throughout each movement.
Don’t forget to give the video a like and leave a comment if you enjoyed it and found it useful!
MY SCIENCE BASED PROGRAMS:
builtwithscience.com/bws-free...
Studies:
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/9...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/1...
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pubmed/2...
Additional credits:
Pietro Boselli for the anatomy:
/ @pietroboselli
Jeff Nippard for the "science-based workout series" idea:
/ icecream4prs
Music:
soundcloud.com/lakeyinspired
soundcloud.com/bluewednesday

Пікірлер: 3 400

@samuelwarner9411 5 жыл бұрын

2:17 Deadlift [3 sets, 6-8 reps] 3:08 Pull-Ups [4 sets, 6-12 reps] 4:54 Chest Supported Rows [4 sets, 6-10 reps] 5:40 Lat Pull Down [4 sets, 6-10 reps] 7:46 Scapula Pull Up [3 sets, +8 reps] Back Muscles Activation - think about pulling with elbows as opposed to hands - depress your traps before starting each movement; shoulders down and away from ears - use a thumbless grip - middle and wide grip

@cris1977 4 жыл бұрын

Samuel Warner thank uuuuu

@tl4460 4 жыл бұрын

Thanks for timestamps

@samibabia2095 4 жыл бұрын

❤👌💪

@dionysoszeus2958 4 жыл бұрын

MVP

@jamescarlin569 4 жыл бұрын

Is that really the order you should be doing them in though???

@darinwood2183 6 жыл бұрын

Very good video. I notice in the comments someone said your monotone. That is BS. Too many people on KZfaq sound like a used car salesman. I enjoyed your steady, even explanation and found it easy to listen to. Liked the video enough to subscribe. Keep up the good work.

@JeremyEthier 6 жыл бұрын

Thanks man, hard to please everyone haha. Thanks for the kind words.

@allamasadi7970 6 жыл бұрын

Darin Wood I find his voice soothing😂

@Capeverdeluv1 6 жыл бұрын

Jeremy Ethier I’m so grateful to have found you! My 13 year old son is getting more into fitness and your delivery of knowledge will be easily received by him (both verbally & visually) so I can’t thank you enough🙏🏽

@lillacoix9808 6 жыл бұрын

You have a very nice, smooth, even tone and delivery, making it much easier for me to follow your instructions. You are an excellent fitness instructor.

@triplenz 5 жыл бұрын

But he does need to put some variation in his explanation.

@dysonlu 5 жыл бұрын

4:10 “However I urge you not to immediately draw conclusions directly from literature, especially solely from EMG studies, as all studies have flaws and... individual differences in our anatomy and body structure...” A sign of a smart person right there.

@Who-cu9eu 4 жыл бұрын

I love the over developed traps makes me look hulkish

@10secviolation 4 жыл бұрын

not smart, responsible. but yeah jeremey is a smart guy in general.

@Whatsup-fl5ww 3 жыл бұрын

And a cocky one☝️ !

@kylekestler6581 5 жыл бұрын

im 23 and have a desk job. Been doing all of your posture correcting workouts and I feel TREMENDOUSLY better after 2 days. thank you so much for posting the content

@jbell1804 5 жыл бұрын

Hi Jeremy, my name is Joe Bell. I am a personal trainer at the Head Quarters of the Dallas Cowboys, Cowboys Fit. I find your content to be very informative and well thought out. You definitely put in a lot of work to research and practicing of your craft. I greatly enjoy watching on reading your content and the study's that you reference in your articles. Thank you very much for sharing. God Bless. Joe Bell

5 жыл бұрын

*Joe Bellend*

@chickennuggets1837 5 жыл бұрын

are you trolling my dude ?

@joseb3881 5 жыл бұрын

I also agree. He's very detailed knows his art!

@kennethhunter3111 5 жыл бұрын

Yes....steal the information....

@jasonmason6910 5 жыл бұрын

Who’s the Dallas cowboys? What sport is that?

@mahmoudel-samany8189 5 жыл бұрын

As a physician, I respect the effort you've gone thru to search and collect all these medical and scientific studies. Well done.

@andrewmcknight1194 3 жыл бұрын

This dude's stuff is well thought out and thorough. My buddy and I have been doing his push pull legs routine for a few weeks now and it is definitely effective!!!

@towhomitmayconcern5527 2 жыл бұрын

I love how structured but also to the point this video was. And how descriptive and I loved tge wrap up at the end that made it all come together. I’ve been researching a lot of KZfaqrs and their videos are kind of all over the place . This really helped thank you .

@Nesquibel 6 жыл бұрын

The best part of this video IMO is that you cite your claims with scientific studies. Keep that up, it shows that you're not just passing along bro science or anecdotal opinions. Good job!

@JeremyEthier 6 жыл бұрын

Thanks man!

@skatinghammer15 5 жыл бұрын

Scientific studies Don't mean BS because everyone responds to training differently

@skatinghammer15 5 жыл бұрын

@Ashvin Vaidyanathan yes that is true to an extent. But I made up a workout split that has given me great gains. A buddy of mine tried the split but didn't get near the amount of gains I got in the same amount of time he even gets one more hour of sleep each night than I do

@skatinghammer15 5 жыл бұрын

Ashvin Vaidyanathan. I totally understand

@johnnyb6584 6 жыл бұрын

1. Deadlift 2. Pull Up 3. Chest Supported Rows 4. Lat Pull Down 5. Scapula Pull Up

@jsamdog 5 жыл бұрын

thank you!

@holdthisl8149 5 жыл бұрын

Non cape hero you are good sir👍

@Krimbopulous 5 жыл бұрын

5. Profit

@liosmani9353 5 жыл бұрын

No shrugs???

@saynomore8183 5 жыл бұрын

JDot876 8:29 😑😑

@joecicardini9565 5 жыл бұрын

Dude really good video. I’m a trainer and rarely watch these type of videos since they are all the same but - this was well paced well spoken , and very good info. Keep these videos up for all muscle groups and you’ll be set . As you know In the fitness world we are always discovering new things - so you got a good niche. Subscribed 😀👍

@stever9981 2 жыл бұрын

Just joined last week.and extremely enjoy all the details with every exercises. Good job!

@jalenad11 6 жыл бұрын

This guy has done his homework. Job well done. I read some of the exact same articles. Most notably, the lat pull-down while leaning back. It's a good read and I've seen those 11% more gains they're talking about mostly in the lower lat.

@JeremyEthier 6 жыл бұрын

Great to hear bro! Every little boost counts haha

@TheTwsa 6 жыл бұрын

jeremy , to contract toward the spineattachment is to center and so is to increase stability and so fundament for beeing and movement. that is important.

@leilaguesma7737 5 жыл бұрын

I like how all your videos are very helpful especially for gym beginners like myself. They help me visualize which muscles are at work for each specific exercise, and so I get to do the right form. 😊 Thanks for the great content on your channel!

@beckyreece7026 4 жыл бұрын

Jeremy, I highly appreciate this content. Loved it!!!

@njstorozuk 2 жыл бұрын

You're coming for these other KZfaqrs careers and I can respect that. You're literally more detailed and direct than they are while still coming off like someone I don't mind talking to. Keep doing your thing. Build that family legacy off this!

@Stickbullet 5 жыл бұрын

Well done on doing all that research dude 👍

@staceygantt1119 6 жыл бұрын

I appreciate the fact that you provide the scientific data to support why this versus that is best when performing the exercise. Love the diagrams showing the back (mind to muscle connection is important when doing the exercise) and how you highlighted them! New subscriber on board!

@JeremyEthier 6 жыл бұрын

Awesome, thanks for the sub!

@thesilenthero422 3 жыл бұрын

I love how this guy always approaches lifting from the perspective of trying to get as aesthetic as possible for the ladies.

@daithi6826 3 жыл бұрын

Not really for the ladies. I work out because when I look at the gains in the mirror it gives me confidence

@madathmdlla 3 жыл бұрын

it's the most loser thing I've ever read.

@danielschwegler5220 3 жыл бұрын

@@madathmdlla you love Hagen Grell then

@madathmdlla 3 жыл бұрын

@@danielschwegler5220 hagen who? it's the first time I've ever heard his name. Nonetheless, what's your point?

@sednasix6608 3 жыл бұрын

Dáithi O’lionán are you Jeremy Ethier?

@lizbethgonzalez2520 4 жыл бұрын

Literally best video! No gimmicks just straight to the point. Loves everything about the video! First time watching your video, hope I get to see more about other body groups!

@gatorscoops3861 5 жыл бұрын

this has to be one of the most informative workout videos ive ever seen. Thank you Jeremy

@thomasgoff7073 6 жыл бұрын

I just did the scapular pull downs at the end of his workout and they are amazing!! My body is off balance with flat feet and and weakness on the right side (foot arch, hip, back, scapula, shoulder, and neck). I have been researching and trying ways to strengthen and correct this, but have never been able to target the area of my mid-back and sub-scapular area. This move just hit it like crazy!! Thanks so much!!!!

@mullethippo 5 жыл бұрын

check egoscue

@williamjepson315 5 жыл бұрын

Thomas Goff kopp

@zeimeris 5 жыл бұрын

If a building has bad/uneven substructure, its walls will start to crack eventually, even if you will try to fix them they will crack again and again... Support your foot and fix your hip - that is what you should do first. Go from the bottom and up.

@pjmendoza8871 5 жыл бұрын

I like when it shows the muscles in red to show what is getting the activation ! That helps out a lot when teaching and learning about exercising of the specific muscles .

@CutTheBullshitFitness 3 жыл бұрын

Thank you Jeremy ❤️ I truly love and appreciate your videos since they made my hypertrophy journey much more clear and organized like no other fitness KZfaqr could do. If you'll ever consider of doing another version of back workout routine I'll be very keen to see you cover more variety of back exercises and their specific muscle group focus just like the rest of your other body parts videos. In addition it'll be also nice to mention some back stretches and warmup exercises before a back session... Appreciate your hard work! 🙏🏼 Love from Israel ❣️

@warakanda7356 5 жыл бұрын

Really really awesome.. Very clear, short, precise and detail demonstration. Makes us understand better. Tq bro..

@JansenduPlessis 6 жыл бұрын

Best back training video I've come across thus far. Well done :)

@JeremyEthier 6 жыл бұрын

Thanks man I appreciate that!

@aceb250 6 жыл бұрын

Go check out Athlean-X video of back

@JansenduPlessis 6 жыл бұрын

Noel Carlo Palabrica I am following him. His videos are great as well.

@taomahNEGEV 6 жыл бұрын

I think he has already done.

@Luka-ub4pm 3 жыл бұрын

Hey jeremy!!! I’ve been your trainee since my day 1!! congratulations for your 3M bro, I’m so proud of you

@dss5295 Жыл бұрын

Clear simple concise. Best workout channel I've ever come across.

@moco4041 10 ай бұрын

Come back to these and sometimes don't realize how far you've come from video editing to information to just overall building yourself to help others. Thanks Jeremy

@kohnjoe7349 10 ай бұрын

Informational and science based but no 100% claims 💯

@ampexoutland4256 6 жыл бұрын

I dont often write comments to all of these training video's but I gonna say this is one of the best most visual and science based videos i've seen in a while. fancy words here and there but easy to understand due to the graphical explanations that was shown meanwhile. great work!

@JeremyEthier 6 жыл бұрын

Thanks a lot for the kind words, I appreciate it!

@betobalderas5646 5 жыл бұрын

I like the simplicity you use to explain and how you use cientific evidence to support your recommendations. You just earned one subscriber man. Keep it up.

@ApoorwVikramDwivedi 5 жыл бұрын

Love the pace at which you explain the workouts. Very calming.

@poonampandher548 6 жыл бұрын

This is amazing, expert advice wow. You're passionate about what you do. Amazing! 💕

@abdelrahmanadly1024 5 жыл бұрын

This video is amazing and very scientifically based since I am a doctor !! Good job and keep the good work

@eddiearrabito7904 2 жыл бұрын

Great job Jeremy. I will start implementing the chest supported barbell rows in place of standing bent over rows to try to alleviate a little strain on my lowers back. Keep the videos coming!

@cornthecool1 5 жыл бұрын

Yo honestly just found you channel and I love it . You present a easy way to process it and then provide the evidence

@jamiehay1027 5 жыл бұрын

4:25 I can't unsee that Christmas tree!

@kolmekalaa5401 3 жыл бұрын

I cant see it. Where do I exactly look?

@kamalsandhu5694 3 жыл бұрын

@@kolmekalaa5401 his lower back forms it

@MeepMeep88 6 жыл бұрын

10/10 on editing/visual

@JeremyEthier 6 жыл бұрын

Thank you!

@BuckedUp 3 жыл бұрын

kzfaq.info/get/bejne/p72TppmYu6uohYU.html

@divine.edu_ 5 жыл бұрын

I'm a Physic and I loved this video! The best explanation ever! Ty so much !! Hugs from Brazil !

@josephcross1882 4 жыл бұрын

This is the best workout video I’ve ever seen. Very thorough, thank you! Subbed

@ikolstad7747 6 жыл бұрын

I predict that you’ll become one of the biggest fitness channels on KZfaq. Quality content, you deserve more then 35k subs!!

@JeremyEthier 6 жыл бұрын

Thanks man, I really appreciate it!

@dreamboynyc965 6 жыл бұрын

Wow you went from 35K subbies to 105K? I bet your YT check is looking sweet.

@brandon1759 6 жыл бұрын

DreamboyNYC now hes at 118k

@utubit22 6 жыл бұрын

300k now! fuckin crazy! :O

@martincodes221 6 жыл бұрын

411k now, road to 1 mil

@S4h4r4s 5 жыл бұрын

That pull up game looks flawless

@steveronipepperoni8700 5 жыл бұрын

Probably one of the best and most informative channels!! Well appreciate this content

@alexamsterdam1175 5 жыл бұрын

Fantastic Video Jeremy, I followed your chest routine and it's great. Definitely earned my respect and I will follow your recommendations. I also love that you talk normal, not the sales crap and tone of voice most KZfaqrs do. Thanks and keep it up!

@THE______TRUTH 4 жыл бұрын

a video with actual citations to back it up....mother of god you just got a subscriber.

@jeffcarandang 6 жыл бұрын

Just subbed - excellent video and very well put together. I'll be using this as my back routine from now on!

@JeremyEthier 6 жыл бұрын

Thank you, glad to hear! 👌

@MrLihas121 6 жыл бұрын

Hey, can you share your results and feedback post adaption of this routine?

@ashleyvolkoun1392 Жыл бұрын

I just found your videos and I really like your voice/content! I’m super engaged and I just want to watch them all!!!! I have only been lifting on and off for about 4 years and am always concerned about form, love how knowledgeable you are and the videos are extremely informative!

@angeladelossantos6119 2 жыл бұрын

I am not one to comment on videos but gotta give this guy props. One of the best workout videos I have ever seen with actually great and accurate facts. Well done my man!

@G3O.On3 6 жыл бұрын

First time watching and you gained a subscriber buddy.

@JeremyEthier 6 жыл бұрын

Awesome, thanks bro!

@Suh._. 6 жыл бұрын

Another variety I perform at the end of my mid and upper back routine is to start at the top of the pull up bar and just hang and contract all of your pulling muscles and very slowly begin to revert back to the bottom. A negative contraction. Stand underneath the bar and have it running forward and behind you, then clasped the bar and have your head on one side or the other at the top of the bar while just hanging until you can no longer hang and eventually begin the decent. Once you hit bottom you start all over until you have no strength in your hands to hold on.

@brendonromero5043 6 жыл бұрын

Geo Gil same here

@dominicgerodano5481 6 жыл бұрын

Same here, watched your video for 1st time today, and the detail & science on back exercises was amazing, I subscribed keep them coming.

@gattookhushalani9642 6 жыл бұрын

WOW EXPLANATION WOW AFTER MANY DAYS I HAVE LIKED THE VIDEO FINELY DESCRIBED GOOD STUDY N GOOD KNOWLEDGE SHARING

@Zermack003 2 жыл бұрын

As a DPT I thoroughly appreciate the evidence and literature you provided for support. Fantastic video you earned a new sub 👍

@gregoryedwards9097 5 жыл бұрын

Bro, I can't find another channel that puts the information you're saying in such a concise, organized, and straight forward presentation. Good shit bro bro!

@m-squareparkour7541 6 жыл бұрын

Could you make videos like this for the chest, arms ,etc.

@JeremyEthier 6 жыл бұрын

I have 2 videos up for arms, and the chest one will be released this Sunday!

@m-squareparkour7541 6 жыл бұрын

Jeremy Ethier that's great. Thanx for replying.😁

@bartjilesen9881 6 жыл бұрын

Can you do legs and shoulders please!

@JeremyEthier 6 жыл бұрын

I'll get legs up sometime next week and then I'll cover shoulders!

@daily.dose.up7 6 жыл бұрын

Thanks!

@amirkmn3771 5 жыл бұрын

1-Deadlifts emphasis lower back(Erector Spinae) and upper traps/ Also (Glutes and Hamstrings too) 2-Pull ups emphasis the Lats, Lower traps, Infraspinatus, teres major and teres minor 3-Rows emphasis Mid traps, Rhomboids, Rear delts, also lats 4-Lat pull down is more of a giant set, since it emphasis the same muscles as pull ups at the exception of the rotator cuff muscles 5-Scapula Pull Up is more of a finishing exercise to isolate the lower traps In my opinion the 3 first are all you need, The latter are optional

@hatergeneral4298 3 жыл бұрын

Yeah, but actualy after some time you should include one more exercise in your back routine, standing cable pull-over

@gie3973 3 жыл бұрын

You literally gave me a back workout for the day. Thanks mate. Really great work

@avps1081 5 жыл бұрын

Thank you so much! I was a dancer but new at weightlifting, so I'm somewhat familiar with these muscles, but not *that* familiar. You are incredibly informative and thorough. I appreciate you making these videos and we can all tell you put in the work!! Thanks!!

@sahib867 6 жыл бұрын

This is such an underrated channel.

@OpenMindedForever 5 жыл бұрын

Bravo! I've watched over 50 online videos to learn the basics of working out. I want to get into a gym to lose 60 lbs excess fat weight and tone up. About 25% of the videos were informative, while 75% were superfluous in their content and 75% less polished compared to your videos! I 100% love your fact-based, muscle anatomy graphic overlay, research-study citation, strict-form, fun presentations! Your muscle anatomy graphics are superb! Your workout videos are now my "go-to-primer" before studying other videos. Excellent workout tutorials Sir!

@joemartin5955 5 жыл бұрын

One of the best back workout videos I’ve seen on this platform

@marka.denham6858 4 жыл бұрын

Learning a lot and really enjoy your videos Jeremy. Big thanks dude, keep um coming.

@joshreji7510 6 жыл бұрын

When your class topper also loves the gym !! Great video .. jus earned a new subbed !!

@JeremyEthier 6 жыл бұрын

😂 thanks bro!

@davidvelazquez8666 6 жыл бұрын

Josh Reji rn xbzszmmM -sojr4

@shogun656 6 жыл бұрын

Coming from reddit. Very good video and I love the sources. Just subscribed. Looking forward to more videos like these

@JeremyEthier 6 жыл бұрын

Thank you, glad you liked it! I'll keep the content coming 👍

@treblebloodyseven 21 күн бұрын

Legend as always. Thank you brother 🙏🏻

@debbiniesta4390 2 жыл бұрын

You're awesome dude, love the research you put in this, thank you!

@davidquiza 6 жыл бұрын

Excelente canal, muy bien explicado.

@devenderadhingia1014 3 жыл бұрын

You're an angel when it comes to inform me about my workout and training 😇😂

@jonahrios8242 3 жыл бұрын

8:24

@BuckedUp 3 жыл бұрын

kzfaq.info/get/bejne/p72TppmYu6uohYU.html

@dickwager9035 3 жыл бұрын

Excellent video. I love the science based assessment and recommendations that you make. You are my “go to guy” for developing and modifying my routines. Thank you!

@cynthiasanchez5626 4 жыл бұрын

Great stuff you got here Jeremy! Thank you for the tips I appreciate the backed up research.. i hope u continue adding and showing that..

@evilevan9687 6 жыл бұрын

Excellent video

@Grant83023 6 жыл бұрын

Quality video, why the f*#k do you only have 1k subscribers, this is one the best videos I seen for back, great video

@JeremyEthier 6 жыл бұрын

😂 thanks bro I appreciate it!

@ATXpert 6 жыл бұрын

what? are you telling me had 1k subs 3 days ago and now 10k??!

@calse7en 6 жыл бұрын

yeah wtf?

@gustavtanciulamadsen2928 6 жыл бұрын

Bruh 1k??? We are now at 17k!

@aiel1740 6 жыл бұрын

bruh 24k

@samirazare437 4 жыл бұрын

Hey Jeremy, I really enjoyed your videos. I think the most thing that really makes your videos brilliant! and the best compared to others is the fact you show the exact muscles and drawing and explanation while performing the reps. amazing! Keep it up.

@erdub84 4 жыл бұрын

Clear and concise with good combination of graphics. Not too-too wordy or technical. Thank you!

@JG-xt6wc 4 жыл бұрын

Yes!!! This is almost 'exactly' my back routine, in this very order. And I 'have' seen a lot of progress with it. Prefer cable rows tho.

@BuckedUp 3 жыл бұрын

kzfaq.info/get/bejne/p72TppmYu6uohYU.html

@mohamb3785d 3 жыл бұрын

Even if you do every back exercise every day the progress will stop at some point if you don’t add weights constantly.

@caseygilbert6874 6 жыл бұрын

Brooo keep these vids up you will have tons of subs in no time

@JeremyEthier 6 жыл бұрын

Thank you man, I'll keep the vids coming!

@abumuad 6 жыл бұрын

No doubt!

@ProDzyr 6 жыл бұрын

Also, keep these videos up you will educate lots of people in no time

@andrealedet9541 6 жыл бұрын

+Jeremy Ethier Loved your video! Can you make one for the ladies? Thank you!

@andrealedet9541 6 жыл бұрын

+Jeremy Ethier Loved your video! Can you make one for the ladies? Thank you!

@stevenblack9951 4 жыл бұрын

This is going to help me a great deal tomorrow. Thank you for sharing this. Good to know KZfaq is not all rubbish. I’m pumped now 👍🏼

@albertovelazquez6347 Ай бұрын

Best video yet!! Thanks for the choices and great job!!

@xianmariano6422 4 жыл бұрын

Going to try and follow his playlist starting today, will update every week!

@technojutsu3377 4 жыл бұрын

Waiting 👍🏻🔝

@xianmariano6422 4 жыл бұрын

Week 1 Update: Following these videos have not only given me a greater appreciation for working out but (although it has only been a week) I do also see a little progress!

@hakimonn 4 жыл бұрын

@@xianmariano6422 Were you able to learn the proper Deadlift form ?

@xianmariano6422 4 жыл бұрын

Ne Zamandır Araftayım watched his form on this video and the other video he made just about deadlifting to correct my mistakes

@tahneeszalay796 6 жыл бұрын

Love the video! 👌

@arpitmishra3145 6 жыл бұрын

tahnee szalay nice pic

@kysike666 6 жыл бұрын

Arpit Mishra who knows if tats her or if she is a he

@MrFightfan3000 3 жыл бұрын

Great work young man. Getting my old ass into gear after doing everything wrong most my life. Great to get answers and see gains. Big thanks for your efforts on here. I find all your videos are packed with detailed knowledge and very little B.S. focus is on back work for a while now thanks man. Keep em coming!

@Wawajohns 2 жыл бұрын

the research, explanation, and visual supplements are all 10/10. first time viewer giving a like and sub for this video

@SAIRAM-du7gb 6 жыл бұрын

great explanation

@JeremyEthier 6 жыл бұрын

Thanks!

@kunalberserker1578 4 жыл бұрын

2:02 that's something new I learned

@NewJayqwe2 3 жыл бұрын

Signed in just to like and comment for yaa, you are probably my favorite workout youtuber, keep it up duude

@noampeleg9766 5 жыл бұрын

Really enjoyed the video!!! Your channel has really motivated me and taught me a lot about building my physique. Proud new sub!

@spencerskewes9370 3 жыл бұрын

On those hammer strength back machines, the best advice I was given was “try to push chest into the pad” at the end of the motion. Definitely gives me an extra squeeze in the

@muscleman7704 2 жыл бұрын

In the what! In the what! Finish your sentence spencer

@b0bzeroe914 2 жыл бұрын

@@muscleman7704 loool

@williamgl139 2 жыл бұрын

@@muscleman7704 💯😂

@farmergenes2519 6 жыл бұрын

Well explained 👍

@JeremyEthier 6 жыл бұрын

Thanks!

@Justinduffield 5 жыл бұрын

Thank you for the clear and direct information. Exactly what I was looking for!

@johnny.9879 5 жыл бұрын

Thanks for this video, great explanations and great video clip examples Thanks for taking the time to make this video!

@uday7756 3 жыл бұрын

What's with that music all of a sudden when you show muscles, that gave me chills dude! : )

@MunchinOnDew 3 жыл бұрын

You sure it was the music, bro?

@SauloBacelar 6 жыл бұрын

awesome man... a lot of excellents informations... wonderful job... congrats. You have my rescpect. thanxs

@JeremyEthier 6 жыл бұрын

Thanks for the kind words bro

@Zetsuke4 4 жыл бұрын

rewatching this after gaining much more knowledge now this all makes sense to me

@kylemayo1202 3 жыл бұрын

This video was awesome! I love the fact that you included the research. Where did you find those research studies you included? Keep up the good work! Loved it!

@hulkop2457 6 жыл бұрын

sir it helped me a lot...

@JeremyEthier 6 жыл бұрын

Great to hear man!

@NM-un7nn 6 жыл бұрын

One of the best information videos I have seen in a long time well done

@JeremyEthier 6 жыл бұрын

Thanks a lot bro!

@archiebbrowniii5127 6 жыл бұрын

Agree

@TheTwsa 6 жыл бұрын

i see nobody as in nobody at all put these vid together like you. just great, thks.

@rahulshah2732 3 жыл бұрын

Hey, Thanks for sharing all the information and putting in so much work to help everyone out! Almost done watching all your videos! love them :D

@infernal666deathxxx 4 жыл бұрын

Greaaat content man! i ve seen a lot of fitness youtube channels and I must say yours is the best one in the way that you back up what you are saying! great video editing as well partner! Greetings from Valparaiso!