Biceps training with 4 exercises that will make your biceps bigger. This video presents a complete workout with four biceps and forearm exercises strategically selected to help you achieve wider, thicker arms. We start with the barbell curl with the W Bar, focusing on the brachialis muscle. Keep your elbow close to your body, maintaining muscle tension. Next, the hammer curl with rope on the low pulley intensifies the inner part of the biceps. Don't forget to add a twist to the grip for greater effectiveness. The double biceps stretches the muscle, working its short head. Finally, the reverse curl with the W Bar strengthens the radial, providing an impressive lateralized appearance. This strategic workout will not only strengthen your arms but also contribute to an impressive physique. Access now to start your arm transformation!