Concept2 Rowing Machine Maintenance: Part 1 Everyday Cleaning and Care

Рет қаралды 141,390

Күн бұрын

Today is part one and we’re focusing on everyday maintenance. Which is easy, thanks to their industrial strength design. What you’ll need today is water, a towel, chain oil (3 in 1 oil) and cleaning solution.
It’s good practice to wipe down the slide/monorail after every workout with a rag dampened with water. Getting the oil, grease, dust, etc off. Continue giving the rest of the machine a good once over and cleaning the rest of the machine. You’ll be amazed at how much dust is on there that you can’t see, especially in, on, and around the flywheel.
And what have we learned about dust gathering in and around the flywheel, class?
Next, use the cleaning solution on the handle, the seat, and the buckles. And lastly, the buttons. Especially if you’re in a gym. Which concludes the general wipe down and cleaning protocol.
Then take your star driver, don’t use a power drill, we have seen them strip the machines, and tighten the bolts on the bottom and underside of the machine. It’s good to do this every couple months. You can also check the ones on the backend.
Finally, the chain oiling. This should be done every 3 months and you should grab a friend for this one! One person holds the handle, one person puts a little bit of chain oil on the towel and runs it on the chain. Don’t put a ton of oil on there, just a light coating. Then run the chain in and give it 10-20 strokes and feed it through.
For greater detail, coaching cues, and points of performance, train with us at www.darkhorserowing.com
Dark Horse Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss, and recovering from injury.
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Пікірлер: 75

@ElevatedDeals 10 ай бұрын

Your dedication to maintaining a clean environment is truly admirable. When you said your cleaner smelled like bleach, I wanted to share some information I came across in a Concept2 video - they kindly advised against using bleach on the seat or handle for proper maintenance. I hope this helps 👍

@seagrave7336 4 жыл бұрын

With your attention to cleanliness and maintenance of equipment you would make a great firefighter.

@monkeyb1820 3 жыл бұрын

wow, this dude was covid compliant 3 years ago!!

@alexsexton1009 3 жыл бұрын

Yeah it's called being a clean person.

@zacbrockway2938 3 жыл бұрын

I can’t lie tho I use my concept 2 daily and barely ever clean it

@monkeyb1820 3 жыл бұрын

@@zacbrockway2938 Mine has always been in carpeted rooms that get vacuumed every 2 weeks or so (which actually puts some dust in the air), but when I took apart the fanwheel after 10 years, it was remarkably clean. So an occasional rail-wipe and light chain lube is fine for most people for many, many years.

@kevinbiggs3753 3 жыл бұрын

“Gyms are great places for germs to spread”, he said. Fast forward to 2020 and that is why myself and who knows how many others found his videos and why I bought a C2 rower and skierg for my garage gym.

@monkeyb1820 3 жыл бұрын

@@kevinbiggs3753 two things: 1) I don't think any data exists showing that any gyms have lead to significant illness (note that a pcr diagnosis of 'positive' does not mean a person is sick or even infectious) and 2) people in gyms are robust, healthy, exercising. There is nothing to fear (other than our out of control governments). Due to having kids and a need for convenience, I started doing outdoor/home workouts around 10 years ago. I have a rower, a bike, 2 suspension trainers, and just got a set of undersun bands. So I'm good to go. I definitely recommend a set of good looped bands (and cheap gloves) if you don't already have.

@judys1340 Жыл бұрын

Thanks Shane! I do my rowing at home so I don't have to deal with everyone else gunk and germs. I also keep a sheet over my rower when not in use. It helps a lot along with wiping it down after every workout.

@MonaLucy15257 3 жыл бұрын

Me and my Concept 2 thank you! 👍🏽

@jonathanl2748 5 жыл бұрын

I am watching this video even though I have not bought my Concept II rower yet (I like to do pre purchase info gathering). I will certainly be ready for when I do have it in my house. And I am not surprised how filthy the machine will get as most machines of any sort need maintenance to be at their peak performance. Great vid!

@ruletocoll1790 11 ай бұрын

Separating out the specific parts and tools for each of the seven step assembly process steps was brilliant on the part of the manufacturer. For the price, I am impressed at how sturdy this kzfaq.infoUgkxvObaTzoHoHQLL4lHbJQmExHqsrZQm-f7 unit is and it does go together easily. Well, I was puzzled at first at Step 5 and maybe the instructions should mention that rail #62 needs to be tilted upwards a little to get the rail to fit into the main part #44. I like it that the rower can be stored vertically in a really small amount of space, but be forewarned that this rower is top heavy and for safety you'll need at least two bungee cords to keep the unit upright, attaching them to something; in my case to a third garage door. I have had this unit only a short time, and I will post an update once I've had it for a year. As for working your legs, I have to admit that I'm mainly rowing for upper body strength and I use other forms of exercise for leg strength (like walking fast, biking, or using a trampoline. But if you pull as far forward as possible, then you can give preference to your legs for the first 4 feet or so of travel. I also admit to not taking the two electronic connectors apart at Step 7. I simply inserted the two batteries while the other parts remained connected. By the way, there is plenty of resistance here, even in the lowest resistance settings. Kudos to Sunny Health & Fitness !

@dkoor3696 4 жыл бұрын

Excellent video! Besides looking after rower, now I have an extra reason to up my room maintenance/cleaning to a new level🤔

@Precisa72 4 жыл бұрын

Thanks for the last tip about the chain freezing up and "clunking". I thought I broke one of the rowers tonight. Now I know what it is, I can fix it for them tomorrow.

@JamesBurrTV 7 жыл бұрын

I bought a 20 year old Concept 2 and found the chain would slip when rowing hard. Turned out it was just dust on the wheel, but as a newb I had to virtually take the thing apart to make sure it was fully clean. Looking forward to the rest of the series.

@DarkHorseRowing 7 жыл бұрын

Oh man! That's a hard lesson to learn, but good for you for doing the work to care for the machine. We're glad you're here watching, James!

@tom3639 Жыл бұрын

@@DarkHorseRowingevery so often I have a stroke with no force - dangerous. I assumed the chain wasn't retracting but it seems that is not the case. When you talk about dust on the wheel, what wheel are you referring to. Thanks

@alyfestyle86 3 жыл бұрын

Wow, fantastic video! Thank you!

@JanThorCrow 7 жыл бұрын

Great videos, I learn something every time. Bought a used Model C. The inside of the shroud was caked with fiberglass insulation. 10 hours later it was clean as a whistle and ready for action. Fudge!!! Test that puppy for more than a few pulls...

@DarkHorseRowing 7 жыл бұрын

Good information, Scott! Will remember that.

@paulmoy7954 2 жыл бұрын

Thanks!

@buildingpossibility 3 жыл бұрын

It’s good to know this information! I’d just add to use a cleaning solution that is nontoxic and works. Talk to Frank!

@redflame44 3 жыл бұрын

wow great video.... i don't have this particular rowing machine... but i learned a lot about giving my machine some TLC..... thanks man!!

@kerryc.7438 3 жыл бұрын

I’ve had mine for a year , I think I better clean it !

@andrews9577 6 жыл бұрын

Thanks for this!

@junYT1333 Жыл бұрын

Very nice

@edinborogh 7 жыл бұрын

great video! thanks!!

@DarkHorseRowing 7 жыл бұрын

Thanks for always watching!

@robv60 6 жыл бұрын

Loctite blue FTW. And maybe some lock washers.

@aeneas116116 5 жыл бұрын

Everyday I’m rowing !!!

@DarkHorseRowing 5 жыл бұрын

Great!

@mencken8 3 жыл бұрын

For those bolts, use blue Loctite on assembly. Won’t loosen, yet may be readily disassembled.

@mshellcurtis 3 жыл бұрын

Very informative

@DarkHorseRowing 3 жыл бұрын

Glad it was helpful!

@mrstanbmw 3 жыл бұрын

thanx I used mine in my basement and my dryer is down their I will coverup my flywheel when not in use to keep dust out of the rower

@mrmrlee 4 жыл бұрын

Just got a free Concept 2, older model, curbside!

@DarkHorseRowing 4 жыл бұрын

That is INSANE! How lucky a find.

@morvarid73 6 жыл бұрын

Could you make a video to present the rowing machine set up and what every number and setting means please?? Really looking forward to such information, Thanks

@DoulosXristou0 4 жыл бұрын

This is your daily maintenance - check these screws about once a month :-D Jokes aside, very informative and helpful video. About those screws that tend to shake/rattle loose over time, would you advocate putting some locktite on them to prevent that?

@ZacharySound 4 жыл бұрын

I just ordered a Model D black -- but I don't wanna have to clean it like that after every damn time I do a 15 min row!

@mikeydubs_tv 3 жыл бұрын

then don't! just do it every month or so. Remember this dude runs a class on this shit so he has to maintain it way more than you in your basement

@honeyspoonbeewrangler4550 2 жыл бұрын

Is simple green ok to use for cleaning?

@torriniolong5841 7 жыл бұрын

I'm new to rowing (a novice)!! How do i set my machine. How long should row starting off

@DarkHorseRowing 7 жыл бұрын

Hi, Torrinio! Welcome. We'd encourage you to check out our Techniques playlist! You'll find loads of great info in there! kzfaq.info/sun/PLUg8ybh0Y3CrRJdosaJWx-UPPk-oywHcg

@CodyVella 3 жыл бұрын

Can you do one of these for the BikeErg

@adamroberts8726 7 жыл бұрын

how far would the longer rows on your 5k 101 be?

@DarkHorseRowing 7 жыл бұрын

Hi adam! Sorry we missed this. 10k on average.

@karenatwood399 7 жыл бұрын

I don't have to worry about the black crud that accumulates on the roller?

@carlgreen5168 7 жыл бұрын

Yes....you do.

@DarkHorseRowing 7 жыл бұрын

Yes, you definitely need to worry about that! Make sure you apply enough water or cleaning solution on them too and push a rag or paper towel against them while you roll the seat applying light pressure on it. Make sure you clean all 4 wheels on top. In case you clean it after every use you won't get that black crud build up too much anymore.

@edwardfrench9925 2 жыл бұрын

They’re good for enhanced cooling, lol

@Zabijaka87 7 жыл бұрын

Where can I buy Concept2 chain oil? I was looking almost everywhere!

@DarkHorseRowing 7 жыл бұрын

I think it's just 3 in 1 oil? This is on their website: "Lubricate the chain with a teaspoon of purified mineral oil, 3-IN-ONE® oil, or 20W motor oil. Apply oil to a paper towel, and rub the paper towel along entire length of chain. Wipe off the excess. Repeat if needed. Do not clean the chain with any kind of cleaner or solvent, e.g. WD-40®."

@Zabijaka87 7 жыл бұрын

Thank You for response. Yes I know. Same is written in instruction that came with my C2 model D. Strangely there's no chain oil in their online store. This machine isn't cheap and I want best possible oil so I think their own brand will be the best choice. Do You think these will do ?:www.ebay.com/itm/Concept-2-Rower-CHAIN-OIL-Lube-REQUIRED-MAINTENANCE-rowing-machine-/260855315659 ......... www.ebay.com/itm/Oil-of-Rohloff-Chain-lubricant-Chain-oil-oil-50ml-per-1000-ml-19-9-s-/262669245459?epid=1427959422&hash=item3d284e9c13:g:~O8AAOSwvKtY~xsj

@ticonice1745 4 жыл бұрын

@@DarkHorseRowing 😱 WD-40, Is a degreaser !!! I learned that the hard way 😅

@leonlionheart01 4 жыл бұрын

I just bought a rower second hand but when i try to stand it up for storage it collapses like you're trying to disassemble it. Any idea why this might be happening?

@DarkHorseRowing 4 жыл бұрын

Do you have a Model C or D? Easiest guess is that the locking mechanism isn't fully engaged...but hard to tell without seeing it.

@leonlionheart01 4 жыл бұрын

It’s a model D. We can use it to row it seems. Just standing storage is not as easy as I have seen with other rowers.

@bryngarrity5548 3 жыл бұрын

@@leonlionheart01 you're not supposed to store them upright with the pieces interlocked for long periods of time! best to detach the seat rail and stand the pieces next to each other.