Conjugate Method Training Tips

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Conjugate Method Training Tips | elitefts.com

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Пікірлер: 34

@adrian-gr8hg 5 жыл бұрын

Love Dave's raw and down to earth bullshit free videos. Thanks DT.

@chrisgutierrez5468 6 жыл бұрын

Who’s the one guy that disliked this? This is awesome info

@Alex-px4tt 5 жыл бұрын

Chad wesley smith

@78matt 5 жыл бұрын

Computer was upside down perhaps.

@notbnull 5 жыл бұрын

it was the 45-55 guy

@michaelderenne9838 Жыл бұрын

Just the know it all

@CornFedMF 4 жыл бұрын

Dave Tate just might put out the best content in human performance. It's genuine, not searching for likes, proven.

@Grch500 6 жыл бұрын

Hey Dave are you gonna go see the Westside movie?

@markjohnson2621 6 жыл бұрын

saw him at the premier here in Columbus

@clenjones5748 5 жыл бұрын

@@markjohnson2621 how can we find it online? wtf... cant find the fucking thing

@Gallagher.661 5 жыл бұрын

@@clenjones5748 not released to the public yet. Only doing their showings at certain places

@sammysamsam8251 6 жыл бұрын

I've been out of the gym for over 2 weeks. Gonna get cleared (hopefully) by my doctor tomorrow and I'm gonna try conjugate out, damn good timing for this video to come out!

@clenjones5748 5 жыл бұрын

sammysamsam shut up

@puppy8125 5 жыл бұрын

Clen Jones You’re such a miserable unlikeable person, fuck you, kid.

@clenjones5748 4 жыл бұрын

Puppy you better back the fuck up, you’re getting too close.

@Jacob-ig6tf 4 жыл бұрын

Clen Jones holy shit your ugly hahahahaha you must hate your life because no one loves you lmao💀

@Michael.S.Ryan. 5 жыл бұрын

Do you go to failure with the repetition method for your accessory lifts on dynamic effort day too ?

@TurnTheStoveOnBlaze 5 жыл бұрын

Michael Ryan Yes. I always go 2-3 reps before failure.

@weshallneversurrender 4 жыл бұрын

@@TurnTheStoveOnBlaze 2-3 reps before failure isn't failure...

@Nicotine312 3 жыл бұрын

this is late but, studies have been made and 2-3 shy off failure has the same effect as going to failure. Going to failure is only a little bit better with really high reps. If you do 10 reps and you could have done 12, its just as good. When you account for recovery, going to failure isnt better. Thats bodybuilding mentality from 30 years ago 😅

@Michael.S.Ryan. 3 жыл бұрын

@@Nicotine312 I noticed that too. Already. Thanks for confirm

@yetigriff 6 жыл бұрын

How many max effort movements is a good start point?

@roigboig8968 6 жыл бұрын

he already answered that, I believe he said 6 or so

@magictankz8181 6 жыл бұрын

4-6

@thechasebennett1483 6 жыл бұрын

Movement? That be the exercises. Why the fuck would you do 6 max effort movements and even if you didn’t you think max effort lift #6 will be the same has exercise #1 nah one movement with 4-6 total reps

@thebeardedpowerlifter8598 6 жыл бұрын

Chance 195 some people like to rotate a small number of movements instead of the philosophy of only repeating a moment after a year.

@revzmartin1517 5 жыл бұрын

@@thechasebennett1483 Rotating between max effort movements on your max effort days is a key aspect to the Westside/conjugate method.

@mikeyoung1554 5 жыл бұрын

What type of training would you suggest for a female middle distance runner

@calebmullenax1332 5 жыл бұрын

Mike Young Louie Simmons who owns west side trains all sports the same

@DTDrake 4 жыл бұрын

A lot of hamstrings, glutes, and core. Box squats, good mornings, box jumps.

@josephmoore977 4 жыл бұрын

If you're training distance then work on Type 1 fibers. Interval train to increase your anaerobic capacity and build more lactate buffers. You'll want your lower body strong along with your core. Incorporate squats with max effort and only some of the repetition method so you can build endurance in the legs. Keep the rep ranges high but only a couple working sets. You don't want the extra added muscle mass associated with hypertrophy. Working the legs will also decrease the risk of injury but it's not guaranteed.