Connect with Your Inner Child | Dr. Rick Hanson, Being Well Podcast 158

Рет қаралды 6,455

Күн бұрын

Today I'm joined by ‪@RickHanson‬ to explore how we can get back in touch with the person we were when we were young. And, alongside that, how we can rediscover our “true nature:” who we were before the world got in the way.
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Who Am I: I'm Forrest, the co-author of Resilient (amzn.to/3iXLerD) and host of the Being Well Podcast (apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.
About the Being Well Podcast: Dr. Rick Hanson and Forrest Hanson explore the practical science of lasting well-being with the help of world-class guest experts, and teach you how to build reliable inner strengths, overcome your challenges, and get the most out of life.
Key Topics:
0:00 Introduction
1:10 Uncovering our true nature.
4:20 Our cultural view of children.
7:20 “Feeling down” into younger layers.
13:30 What were you like when you were young?
18:20 A process of contacting your true nature.
25:00 What were your innate desires?
34:00 Compassion for our source.
39:00 Guiding questions, and the layers of self we can access.
43:00 The core needs of most young people.
51:40 Writing a letter to your younger self.
53:00 Recap
You can follow me here:
🎤 apple.co/38ufGG0
🌍 www.forresthan...
📸 / f.hanson

Пікірлер: 14

@Zar2244 14 күн бұрын

Wonderful recap at the end of this podcast and others Forrest, always appreciated 😊

@lmansur1000 9 күн бұрын

Loved this episode: it was helpful, tender and affirming. Brought new awareness about my childhood in an affirming and loving way. I truly loved this episode. Thank you!

@dpizzle98 7 ай бұрын

One thing my therapist asks me that is simple yet impactful is "what do I want". At first it was difficult for me to answer that question but after practicing it has become easier. I use it in a lot of situations and I think it helps me get closer to my wants and needs as a child. It feels right

@lynnehendersonfisher Жыл бұрын

Absolutely pure gold! I reconnected with my inner child after a midlife crisis and it has been so valuable, reassuring and balancing to me. My inner child is my inner guide now. This podcast is incredible and I'm enjoying so many of your talks. Thank you!

@mjparent222 3 жыл бұрын

I will do the letters to younger self that's for sure. Thank you so much. You give me great tools of reflections to meet my grand-children needs for safety, valued and listened seriously to. Thank you. I really love your interaction son-father relationship.

@margotclemente5478 3 жыл бұрын

Thank you for including the self discovery questions. Your content is insightful, useful and relatable.

@karenbird1279 Жыл бұрын

Awesome episode!!!👍🏻❤️

@magnessko 10 ай бұрын

Thank you so much:) Finally I get this understanding and the feeling that I was an amazing kid, like for real, I can own and appreciate this! More! All that qualities are still in me:)

@sabatinando5920 3 жыл бұрын

You two look so alike! It's almost uncanny hahaha Loved the video version of the podcast. As a neurodivergent was the first time I could listen to a podcast! Thank you for expanding the media!!!

@user-ix8oi7vd4q 10 ай бұрын

I wish I could remember

@re-combobulate2358 2 жыл бұрын

Thank you, thank you, thank you!

@idasuprawiro8376 8 ай бұрын

Your videos are helpful. Thank you 😊

@jpfitness2242 2 жыл бұрын

We're the same age and a lot of the things you want to reclaim such as being more relaxed, emotionally open and expressive are things that I also struggle to reclaim.